Keep a Focus on Wellness.
Yoga Selection NYU Membership – Get 40% Off
Learn yoga at home with the world’s most comprehensive Iyengar Yoga online training platform. Special thanks to resident Tiffany Dehejia for facilitating the discount!
If you have a balcony, join others around the world who have participated in group exercise activities like this community in France. You can also follow the Self-Care for Challenging Times guide created by MindfulNYU. In partnership with Governor Cuomo, Headspace wants to help you find some time and space as you weather this storm. For a quick project, create a rainbow picture to post in your window to cheer up the neighborhood.
For support, Faculty and Staff may contact the Employee Assistance Program, Carebridge, at (800) 437-0911.