Week 3

Setting an alarm before bed: 

1. getting onto bed- I have a higher rise bed, so I need to really use my entire body to get on (more so ‘jump onto’) my bed. I use both my legs and arms to do this part. 
2. I then lay down on my stomach, which requires my entire body to rotate. I use my arms to assist myself.
3. I reach for my phone, which is sitting on my bed stand. I do this my using my right arm. 
4. I grab my phone, which is done by using my right hand and its fingers. 
5. I bring back the phone closer to my face. I use my arms to do this, and I use my eyes to to look at my phone. 
6. I tap by phone. I use my right thumb to do this. 
7. I slide up and press my four digit passcode. I use my right thumb to do this. 
8. I find my clock app with my eyes and click it using my right thumb. 
9. I scroll through the list of alarm I have. I use my eyes and right thumb to do this.
10. I turn on my 7am alarm with my right thumb. 
11. I turn on sound on my phone with my left hand. 
12. I lock my phone with my right hand. 
13. I put the phone down next to my pillow using my right arm. 
14. I rotate my body so that my back is on my bed. I use my entire body, especially the torso, for this movement. 
15. I put my head back onto my pillow. I use my neck to do this.
16. I close my eyes. I use my eyelids for this.