Arguments are normal. In fact, arguing is healthy because it is a form of communication that strengthens relationships. How you argue, however, is of particular importance. In Markman, Stanley, and Blumberg’s (2010) analysis of marriages, four harmful ways of communicating have emerged. I have
Read More Much Ado About Everything: Four Suggestions to Arguing in Relationships! by Vincci Ho
Over the past week, many of us have encountered the Me Too hashtag on social media. The campaign was created a decade ago by a woman named Tarana Burke in part to work towards “radical community healing,” and has resurfaced in light
Whether you have an exam or an essay coming up, it is always important to practice self-care! Research has shown that stress-induced burnout is associated with sleep deprivation, fatigue, and difficulty in employing creative thinking (Shchaufeli, Maslach, & Marek, 1993).
Read More Take Care of Yourself, Your Way by Sophia Meifang Wang
Over the course of Welcome Week and the APUG Welcome Luncheon, the OPUS editors and staff polled APUG students about which psychologists they would be most interested in seeing interviewed for the next issue of OPUS. The majority of students
Read More You voted – and we listened! by Elysha Clark Whitney and Julius Utama
As you look over new syllabi and begin inputting due dates into your planner, you’re probably having visions of another semester filled with late nights in Bobst, napping wherever you can, and way too much coffee. It can seem hard
Read More Sleep No More? Think Again by Elysha Clark Whitney and Julius A Utama
