I’m now forming a habit that I should go to gym everyday. I don’t care much about how long I should stay in the gym, instead, I just want myself to step into it.
The largest problem for me is that I often forget this. So in order to make this as my tiny habit, I set an alarm clock for myself, but it doesn’t always work because I have different schedule everyday so the time I can go to gym is different everyday.
So I wrote “GYM” on my id card which can remind me every time I hold my ID card. This worked.
When I was in the line of the canteen, I could see “GYM” and when I came back academic building holding water from Family Mart, I could see “GYM”. I have time in both these two situations so I can remind myself of going to the gym.
For me, forming a tiny habit is not that tough but the most difficult part is to remind myself of this habit. By doing this continuously, the habit can be developed.