Long term recovery and quality of life among 9/11 survivors

It is very important for us to learn how disaster-related factors influence long-term quality of life of survivors, and how to develop strategies to help that population and meet their needs by evaluating the short and long term mental and physical health effects. Nevertheless, the social and economic impacts need to be studied.

In this study on 9/11 survivors, one finding is that many participants delayed in seeking healthcare services especially among first responders who were eager to return to work or downplay their own injuries. In order to address this, it was recommended early medical evaluation and treatment with follow-up schedules to monitor survivors physically and psychologically. It was suggested to tie to primary care providers especially after a disaster since they are more readily available and shown to be highly effective.

Another issue that was found is the extreme extent of social isolation which had affected the survivors’ and their families’ quality of lives. They became fearful, worrisome and withdrawn. The solution for them could be emotional and social support by forming group therapy sessions or support groups. Mental health care treatment was also efficacious for the survivors and their families as well.

One of the social impacts was early retirement or disability retirement, which further complicated the problem due to disconnection from workplace socialization, no access to employee assistance programs, which further worsens social isolation. It was also found that even if survivors didn’t suffer from PTSD, they may not easily recover and may experience a diminished quality of life. Some explanations include “moral injury”, which is a new phenomenon, or survivor’s guilt which can lead to clinical depression. These are hypotheses yet still to be further studied.

However, to make things turn around, survivors can learn to be more resilient by sharing, understanding their experiences and helping others. The focus of future studies should be on ways to encourage survivor resiliency and positive outcomes.

The conclusion is that WTCD survivors suffer serious long-term health and mental health effects, and subsequently, lower quality of life. Communities and governments need to recognize that and provide assessment and treatment for victims after a disaster.

Read the full article here

Effects of Disasters on Mental Health

Mental health and disasters are closely related.    In this article, three types of disasters affecting mental health are categorized: natural, man-made, and industrial. People suffering from disasters can experience mental instability, stress reactions, anxiety, PTSD, and other psychological symptoms. Some examples of the disasters included in this article are the Indian Ocean tsunami of 2004 and the oil spill in the Gulf of Mexico in 2010.  In this review article, it has identified resilience as an important role in recovery.  Post-intervention techniques, which include individual strengths and capabilities and community-base approaches, can help most affected individuals recover over time.  Therefore psycho-social education and clinical interventions are the keys to better outcomes, while keeping in mind of the unique characteristics of the community and the affected group.   Read the full review article study here

Pets Count on You for Disaster Preparedness

During an emergency, don’t forget about our furry friends.  They also need emergency kits that contain, for example, food, medications, leashes.  Your emergency plan should include where to take your pets during evacuation.  We also need to help pets recover from an emergency by observing their behaviors and respond appropriately.

Read more about pet and disaster here

Tips for People with Disabilities

People with disabilities require specific needs to their conditions.  Their plans require building support network, doing personal assessment, gathering information, making an emergency plan. Most importantly, they need a Back-Up plan for their power supplies, equipment and communication methods.

You can read more tips here

Vaccinating 5- to 11-year old children? Parents have their concerns

FDA approved Covid-19 vaccine for ages 5-11 on 10/29/21.  However, its implementation might face a lot of challenges since parents are still cautious.  The FDA announced that the BioNTech/Pfizer vaccine was safe for children, however, they may still experience the usual side effects of fatigue, fever and headaches. The hesitant parents report reasons for their concerns such as the perceived novelty of the vaccine as well as the length of the testing period, and the short and long term effects. These concerns, if not addressed, could mean that half of the eligible children may remain unvaccinated and unprotected. 

Read the full article here