Resources & Apps

Here are my favorite apps, for meditation and general mental health:

  • Headspace
    Headspace is great for meditation, sleep and has many other educational resources.
  • Insight Timer
    Use this one to build a meditation habit. It tracks your progress with a charts and stats.
  • Calm
    Masterclasses on meditation, some are specifically for college students.
  • Waking Up with Sam Harris
    Guided meditations with a scientific slant.