Body positivity is all the rage these days. People have suffered stress, anxiety, and severe negative mental health issues due to the way the media promotes unrealistic body ideals. With body positivity, they are finally choosing to define their own
A Bit of Planning Every Day Keeps Stress Away
Who said life in the 21st century is easy? Our society is advancing at an unprecedented rate, bringing new ideologies and lifestyle changes faster than we can adjust. Sometimes, all we need is a moment for ourselves to take a
Why Do We Compare Ourselves to Others
Of all the psychological advice you read, this is probably one the most common ideas: don’t compare yourself to others. But do we really understand what this means? For millennia, humans of every culture have known that this is a
Why Is Change So Hard?
We’ve all experienced it before: a friend’s birthday, a wedding, the birth of a child or a colleague’s promotion. Why do these things, which are supposed to be joyous occasions, sometimes cause us to feel sad and upset? Our mind