We’ve all experienced it before: a friend’s birthday, a wedding, the birth of a child or a colleague’s promotion. Why do these things, which are supposed to be joyous occasions, sometimes cause us to feel sad and upset? Our mind
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Staying Healthy During Lockdown
We’ve probably all experienced some kind of lockdown over the past year. If not a complete one, then social distancing rules and restrictions on social gatherings which have a similar impact on our mental health. Human interaction is one of
How Meditation Helps
I have been meditating on and off for about three years now. It took a long time before it became a regular habit. In this post, I want to explain what meditation has done for me, and why I think