A blog about mental health and wellbeing
Most people think they know what stress means and what the ‘symptoms’ are like. But the problem is that if you’re in the middle of a stressful situation or episode, you can’t always recognize stress. And as college can be
Read More Four Telltale Signs of Stress Every College Student Should Know
In the modern work environment, effective team collaboration is more important than ever. With the advent of artificial intelligence (AI), new tools are emerging that can transform the way teams work together. These AI-powered tools streamline communication, improve project management,
Walking through an older home reveals a charm and history that newer houses struggle to match. However, beneath the antique facade often lies a less appealing characteristic—a lack of energy efficiency. Unlike their modern counterparts, many of these structures were
In the whirlwind of deadlines, exams, and the ever-looming presence of personal responsibilities, the modern student often finds themselves struggling to maintain a balance. The quest for equilibrium between academia and life’s other facets has never been more challenging. Enter
Owning a car is often considered a necessary expense for most people, but it can become surprisingly costly if you’re not careful. Beyond the obvious costs like gas and insurance, hidden expenses can quickly add up, making your car a
Read More 5 Unexpected Ways Your Car Can Actually Drain Your Wallet
Managing chronic conditions can be challenging, but by incorporating simple habits into your daily routine, you can take control of your health journey. Chronic conditions like diabetes, hypertension, arthritis, and heart disease require ongoing attention and care. With effective management,
Read More 5 Simple Daily Habits to Manage Chronic Conditions Effectively
As much as we’d love for our HVAC systems to last forever, the truth is, like all good things, they come to an end. But how do you know when it’s time to bid farewell to your current system and
The key to maximizing your workout isn’t just about how much weight you can lift or how far you can run; it’s also about how well you can maintain your body’s hydration and energy levels. The line between pushing your
Read More Staying Hydrated and Energized During Long Workouts
For decades, my husband and I worked hard in our respective careers. We poured our hearts and souls into our jobs, with the hope that one day we would have a substantial nest egg that would allow us to have
The technological landscape is as vast and diverse as the world itself, yet the workforce behind its innovations often lacks this variety. Promoting diversity within tech companies isn’t just about checking boxes or meeting quotas; it’s about enriching the sector
