Why do people meditate?
There are many reasons to meditate. The most common reasons are to relax, reduce stress, and feel happier. Other common reasons to meditate are to improve focus, concentration, and energy.
What is meditation?
Meditation is the act of turning your attention to something, and intentionally staying there.
What is mindfulness?
Mindfulness is a way of paying attention. When you are mindful, you notice what‘s happening around you, and how you feel.
Do I have to be religious to meditate?
No! Meditation can be a spiritual experience, but does not need to be religious in any way.
Is meditation for me?
The answer is different for everyone. There’s really nothing to lose, so you might as well give it a try. Reach out to us and tell us what you find!