Mental health is an important topic that deserves to be discussed more openly. Mental health is not just a personal issue but an issue that affects everyone around us. Therefore, we must all work to raise awareness about mental health and take steps to reduce stigma. From live chat to a 24-hour medical answering service, mental health support organizations are constantly trying to educate the public and improve access to care.
Why is Mental Health Important?
Mental health is important because our mental well-being impacts the quality of our lives. Our mental health affects our ability to function effectively. It also affects our relationships with others and the lives of the people around us.
People with mental illnesses often experience difficulties in completing their regular activities. For example, they may have trouble meeting their work or school commitments or find it hard to take care of their families. They may have trouble concentrating, experience changes in appetite, and feel unhappy or irritable a lot of the time. They may also experience feelings of guilt and hopelessness.
If left untreated, mental illness can quickly increase in intensity. Dangerous symptoms of mental illness include violence, hallucinations, and self-harm that can result in severe injury or death.
Who is Affected by Mental Illness?
According to the National Alliance on Mental Illness (NAMI), one in five American adults experienced mental illness in 2020. This amounts to approximately 52.9 million people. Anxiety, depression, bipolar disorder, and substance use disorders are some common mental health problems. Depression is the number one reason for suicide in the nation and suicide is the second leading cause of death among Americans aged 10-34.
Mental health problems can affect anyone, but certain factors can make a person more likely to develop a mental illness. For example, schizophrenia can be caused by a genetic predisposition. People who are exposed to traumatic events may develop post-traumatic stress disorder (PTSD). Similarly, people who struggle with substance abuse have an increased risk of developing other mental illnesses.
Individuals who are exposed to stressful events may be more likely to develop anxiety and depression as well. People of lower socioeconomic status are at greater risk for developing mental health problems because they typically experience more exposure to violence and higher levels of stress. Women are also more likely to suffer from depression than men due to several reasons including pregnancy and menopause.
In addition, a lack of emotional skills can leave certain people more vulnerable to developing mental health problems. Men are less likely to seek help for mental health problems than women and are more likely to die from suicide than women. They are often reluctant to seek help due to social stigma on how men should behave. This can result in the situation worsening before they find assistance.
How to Improve Your Mental Health?
The good news is that there are many ways to improve your mental health.
Avoid drugs and alcohol – Although drugs and alcohol may provide temporary relief, frequent use can lead to long-term issues. Substance abuse can exacerbate mental health symptoms and interfere with your natural ability to cope with stress.
Practice mindfulness – Mindfulness helps you to relax and focus your attention on the present moment. With practice, it can allow you to put your problems into perspective and relieve stress.
Develop a daily routine – Having a daily routine can help to reduce the risk of depression and anxiety. A routine can provide structure, give you more control, and reduce stress.
Eat a balanced diet – Avoid consuming large amounts of sugar, caffeine, and high-fat refined foods. A healthy diet rich in vitamins and omega-3 fatty acids can reduce your risk of mental health issues and improve your overall health.
Exercise regularly – Try to engage in moderate activity at least three times a week. Regular exercise and time spent outdoors can reduce stress, improve mood, and help prevent some mental health issues.
Get enough sleep – Lack of sleep can exacerbate stress, anxiety, and depression. Aim to get a minimum of eight hours of quality sleep a night. If you are having trouble falling asleep, turn off your screens at least an hour before bedtime.
Take breaks from technology – Too much screen time make you feel overstimulated while emotionally isolated. Limit the amount of time you spend using electronic devices and focus on spending time with real people.
Look for social support – Positive socialization with others is beneficial to your mental health. A support network of close friends or family can provide you with the emotional support that you need to address your problems.
Seek help – Finally, know when to reach out. If you are struggling with a mental health problem, it is important to seek help from a mental health professional who can assess your situation and give you the assistance that you need to improve your quality of life.
Mental health is important because it affects your daily function and quality of life. It also impacts the people around you. Get a better handle on your mental health by adopting a more wholesome lifestyle and taking steps to relieve stress. Be sure to talk to someone and seek help if you feel mentally unwell, even if your symptoms seem mild.