You still feel like a young bloke, but your body is taking longer to recover from the six-packs, the pizza nights, and the flight of stairs that you just had to climb. Hitting 50 is a major milestone. For many men, it can signal a time of insecurity and compounding health concerns.
In our culture, it can be difficult for men to take time out to look after themselves. However, it is essential to recognize that your quality of life in the future will depend on your actions now. If you are pushing 50 or already past the age, there is no time like the present to start focusing on your health.
Keep Moving
Regular moderate physical activity should be a mainstay in the schedule of any man over the age of 50. Exercise is a huge overall improver that develops your heart health, bone strength, muscle tone, flexibility, and balance. It has also been shown to stave off mental issues such as depression and dementia.
Because men generally do more heavy lifting and manual labor in our younger days, our muscles can become restricted and stiff as we slow down. This loss of elasticity, tone, and mass from reduced muscle movement can cause a host of unwelcomed aches and pains.
Therefore, it is recommended to undertake an activity that stretches and works all your main muscle groups. Strength training such as weight lifting and pilates will build up your muscles. Aerobic exercise such as jogging and swimming will work out your heart and your whole body.
If you have been inactive for a long time, you should consult your doctor before embarking on a new exercise program. You can also join a gym to exercise with friends and receive advice on the appropriate exercise plan for your fitness level.
Busy in the Bedroom
A significant change that occurs in men over 50 happens in the bedroom. Lower libido and erectile dysfunction can cause severe insecurity and relationship issues. Although we cannot change the fact that testosterone levels generally decrease with age, there are other factors at play as well.
As mentioned above, muscle tissue degenerates with lack of use. When you are inactive, the body uses testosterone to repair the muscles that are wasting away. However, if you stay in good shape, the testosterone is freed up to improve your sexual interactions.
Research has shown that diabetes, high blood pressure, high cholesterol, and heart disease can cause vascular problems that affect a man’s ability to perform. Avoid these problems by eating healthier and cutting back on excessive salt, refined sugars, and trans-fat.
Health Screening
It may be a common cause, but do not assume that all your problems are due to low testosterone levels. A decrease in desire may indicate emerging problems in other areas of your body. Men over 50 should have regular health screenings to catch any diseases in their early stages.
Many men suffer from high blood pressure which increases the risk of a stroke or a heart attack. A blood pressure check is a quick and easy screening that can be done in less than five minutes. Men are recommended to check their blood pressure every two years.
High cholesterol is another widespread problem. To check your cholesterol level, a doctor will draw a small amount of blood from you and test it. Average people should have a cholesterol test every five years while those with known heart diseases should get screened more often.
Despite the prevailing popular imagery of the invasive digital rectal exam (DRE), a prostate cancer screening typically only involves a simple blood test known as the PSA (prostate-specific antigen) test. Men over the age of 50 should discuss the pros and cons of doing a PSA test with their doctor.
Seek Supplements
Whether you are keen to jumpstart your health journey or enhance your existing regime, over 50 mens multivitamins can support your endeavor. As your body’s needs are changing, you should look for a supplement that is specially formulated for your age group.
Vitamin A, C, and E are essential for healthy eyes, skin, and hair as well as good immune system function. The range of Vitamin Bs help to make new cells and control the release of energy from food. Vitamin D boosts testosterone and supports heart health.
Minerals like zinc and magnesium improve metabolic function and reduce blood pressure. Components such as lycopene, beta-glucan, and saw palmetto have been shown to support heart, prostate, and urinary health as well as regulate testosterone levels.
Turning 50 can be a daunting time for men. Your body is slowing down and you can feel like you have left your peak behind. However, by committing to pay attention to your health and body, older men can be just as strong and full of vitality as someone who is a decade younger.
Your body is a complex machine that needs maintenance. With exercise, a good diet, supplements, and regular health screenings, you can stay on top of your game and live your best life after 50.