Who said life in the 21st century is easy? Our society is advancing at an unprecedented rate, bringing new ideologies and lifestyle changes faster than we can adjust. Sometimes, all we need is a moment for ourselves to take a deep breath and remember that everything will eventually be alright. Surprisingly, it doesn’t really take much to lead a healthy and happy life. A few simple changes can go a long way in altering a toxic exhausting lifestyle into one that is more organized and blossoming with positivity and health.
An Organized Lifestyle Gives Way to Better Well-Being
A great way of gaining more control over your life is simply being more organized. Neatness is very underrated. We are constantly caught up in all the action that we neglect going that extra step to keep things nice and tidy. Concise management and allocation of leisure time into healthier habits paves the way for a clearer mind and a more motivated spirit.
Whoever came up with the saying, “A healthy mind in a healthy body” didn’t lie. Working out is a major stress-reliever, with exercises as simple as a one-hour walk being able to get rid of most unnecessary stress. Combined with a well-organized diet, one can find themselves feeling more energetic in no time. It doesn’t stop there, though. Certain studies have also indicated that a fixed sleep schedule is critical for getting better rest in shorter amounts of time, as well as aiding against problems like insomnia and difficulty in waking up. It may also be wise to dedicate a few minutes of every day to practicing mindfulness and meditation which are notoriously known for their significant impact on mental well-being.
Humans are social creatures. While some prefer their own company over others, we all still need to socialize from time to time. With the rise of social media and instant messaging services, it has become incredibly easy to keep contact with many people at once. This is not always such a great thing, though. We often find ourselves procrastinating so much just so we can spend a little more time on social media, either chatting with friends or just mindlessly scrolling through our Instagram feed. Here comes the importance of prioritizing tasks and possibly planning a certain period of downtime away from our smartphone screens. In fact, according to research conducted in the U.S., the average individual picks their phone up to 96 times a day!
Tidiness at Home
In light of the COVID-19 pandemic, we are spending more time at home than ever before. It has become completely normal to stay indoors for entire days without even setting foot outside the doorstep. Therefore, maintaining a comfortable environment at home has become a crucial part of a healthy lifestyle.
Having a lot of clutter lying around can make it too stressful to even get any work done. A well-planned cleaning schedule can aid in not only keeping your house sparkly clean but also in providing a suitable environment to be productive and get stuff done. Besides, what feels better than being proud of your own home? The next time a surprise visitor pops up, you can confidently invite them in without needing to worry about how your place looks. An organized home can also hold the key to seamlessness. Gone is the need to spend hours searching for something, only to later realize that you never had it in the first place.
Importance of Being Organized at Work
It goes without saying that being organized at work is truly vital for a healthy career. If you’re organized, you can fly through tasks more efficiently and deliver a better quality of work. This will help you gain the respect of your boss if you work at an office, and that of your customers if you own a business.
At the workplace, sustaining a certain level of neatness can encourage better productivity as it enhances the overall feel of the area and promotes better communication between co-workers. Being neat was also proven to boost creativity and efficiency as it requires less fumbling around to locate something, which can disrupt one’s train of thought. This is also correlated with better income for those who are tidy as they tend to be more suitable candidates for raises and promotions.
As for those who hold the responsibility of running their own business, there is no such thing as too much planning and organization especially when it comes to interacting with customers. Any minimal mistake can have grave consequences. Fortunately, modern personal devices like computers and tablets provide a multitude of facilitations that can be leveraged by such individuals. From better document organization like invoice templates for Google Docs to increased portability and flexibility, modern CEOs owe a lot to the tech world. This makes life easier for both the customer and the business owner and leaves room for less error.
Conclusion
Despite all the stress and confusion that comes from being a citizen in our modern time, there is always room to improve. Whether by being more organized or by learning to seize more opportunities, one should always keep his well-being a top priority. As the pandemic begins to subside and normal life gradually returns to normal, we can hope to return as both better and more experienced members of society.