We’ve probably all experienced some kind of lockdown over the past year. If not a complete one, then social distancing rules and restrictions on social gatherings which have a similar impact on our mental health. Human interaction is one of the most fundamental parts of our existence, and without healthy interpersonal relationships it is impossible to be fully content. How should we cope with the decreased social interaction brought about by the coronavirus? Here are five things you can do.
Tip 1: Remain close to people you love
The important thing is to remain close to the people you love. When you are unable to see someone you care about, cultivate meaningful communication. Make sure to stay in touch with friends and family through text messages and phone calls. It is easy to feel disconnected without face-to-face interaction, but staying in contact will help you feel connected to people you care about.
Tip 2: Cultivate friendships with people who are in similar situations
There are many people who have been unable to leave the house this year, and you may be able to connect with them online. If you feel lonely, consider starting a group chat with people who are in a similar situation. This can provide you with a way to interact with people without worrying about physical contagion.
Tip 3: Exercise
You will not be able to go outdoors much, but it is possible to exercise indoors. You can ride a stationary bicycle, or go for a jog on a treadmill. Exercising will help you stay fit, and can help you feel energized. If you aren’t able to go the gym (many of them are still closed), think about using free weights or doing yoga at home. Staying fit is one of the most important parts of mental health.
Tip 4: Read
There are many books that can help you stay mentally healthy, even if you are unable to leave the house. There are countless self-help books on Amazon that may inspire you. In addition, investing in a Kindle or Nook can help you access many books online.
Don’t just read self-help books though. A good novel can be just as useful for improving your mood.
Tip 5: Watch movies or TV shows, but not too many
Staying home is a great time to catch up on your favorite movies or TV shows. This will help you stay entertained, and can help you feel connected to the rest of the world. However, try to keep your screen time to a minimum. Staying home all day can lead to excessive screen time, which can be detrimental to your mental health.
Final thoughts
It is true that our lives are not as easy as they used to be, with enforced social distancing rules sometimes making it difficult to leave the house. However, with these tips for staying mentally healthy, you can stay sane, maintain your connections with friends and family, and hopefully enjoy the sunshine when the virus subsides.