Gayle King, the renowned television personality and co-anchor of “CBS This Morning,” has been quite open about her weight loss journey over the years. From her initial weight loss in 2016 to her recent feature in Sports Illustrated’s Swimsuit Issue, Gayle’s transformation has inspired many. In this article, we’ll dive into her successful weight loss strategies, her approach to health and fitness, and some of the key milestones in her journey.
The Start of Gayle King’s Weight Loss Journey
Gayle King’s weight loss journey began in earnest in 2016 when she decided to take control of her health. At that time, she managed to shed almost 30 pounds, with a final tally of 25 pounds that she proudly flaunted on various platforms. Gayle’s openness about her weight struggles and the methods she used to lose weight made her an inspiration to many fans.
Speaking about her transformation, Gayle mentioned how important it was for her to “feel really good.” Losing those pounds wasn’t just about looking better but also about improving her overall health and well-being. The weight loss also gave her a significant confidence boost, which was evident when she later appeared on the cover of Sports Illustrated’s Swimsuit Issue in 2024.
Consistent Workout Routine: Gayle’s Key to Maintaining Weight Loss
One of the most crucial aspects of Gayle King’s weight loss has been her consistent workout routine. Gayle follows a balanced fitness plan that includes cardio and strength training. According to Oprah.com, Gayle works out five to six days a week for an hour each day. Her sessions usually consist of 30 minutes of cardio, often on a treadmill, followed by 30 minutes of strength training exercises.
This regular workout routine not only helped her lose weight initially but also enabled her to maintain it for years. Gayle believes that combining both cardio and weight training is the key to achieving a toned body, and her appearance on Sports Illustrated’s cover certainly proves that this method works.
The Role of Mindful Eating in Gayle’s Success
While exercise has been a significant part of Gayle’s weight loss, she also attributes her success to mindful eating. Gayle King has emphasized that she did not resort to extreme diets or deprivation. Instead, she practiced mindful eating, which involved understanding her hunger cues and knowing when to stop eating. This approach allowed her to maintain a healthy relationship with food without feeling restricted.
Gayle’s mindful eating strategy involved focusing on whole foods, such as fruits, vegetables, and lean proteins, while limiting processed foods and added sugars. This balanced approach helped her maintain energy levels and avoid unhealthy weight gain.
The Soup Diet: A 5-Day Challenge for Quick Results
In 2020, Gayle King made headlines when she went on a five-day soup diet ahead of election night. She shared on Instagram that she consumed nothing but soup for five days to fit into a particular dress. This liquid diet helped her lose seven pounds, going from 172.2 pounds to 165. Although Gayle admitted that this was a short-term solution, it showed her determination to stay on track with her weight goals.
Gayle King Embraces Weight Watchers for Long-Term Success
Gayle King has also been a long-time advocate of Weight Watchers (now known as WW). She frequently mentions how the WW program helped her stay accountable and provided her with the tools she needed to make healthier choices. Gayle’s endorsement of Weight Watchers highlights her belief in sustainable weight loss methods that focus on long-term lifestyle changes rather than quick fixes.
According to Gayle, WW’s points-based system allowed her to enjoy her favorite foods while staying within her daily limit. This flexibility made it easier for her to stick with the program and maintain her weight loss over the years.
Gayle King on Body Positivity and Self-Love
At 69, Gayle King is proud of her achievements and isn’t shy about showing off her transformed body. Her recent appearance on the cover of Sports Illustrated’s Swimsuit Issue was a testament to her hard work and dedication to her health. Gayle’s confidence radiated through the photos, and she became an inspiration for women of all ages.
Gayle has always emphasized the importance of self-love and body positivity, regardless of one’s size. She has spoken openly about her struggles with weight and how those experiences shaped her journey towards better health. Her message is clear: it’s never too late to take control of your health, and everyone deserves to feel good about themselves.
FAQs About Gayle King’s Weight Loss Journey
1. Did Oprah use Ozempic for weight loss?
Oprah Winfrey, Gayle King’s best friend, admitted to using weight-loss medication, including Ozempic, to aid her weight loss. In an interview, Oprah mentioned that she combined the medication with regular hiking to maintain her health.
2. What is Gayle King’s soup diet?
Gayle King followed a five-day soup diet to lose weight quickly before election night. She ate only soup for five days and successfully lost over seven pounds, going from 172.2 pounds to 165.
3. How did Kelly Clarkson lose weight?
Kelly Clarkson, another celebrity who has undergone a weight loss transformation, clarified that her weight loss was due to a lectin-free diet, prescribed medications, and regular walking. She has denied using any weight-loss medications.
4. Did Gayle King undergo weight loss surgery?
No, Gayle King did not undergo weight loss surgery. Her weight loss was achieved through a combination of mindful eating, consistent exercise, and support from Weight Watchers.
5. What exercises does Gayle King do to stay fit?
Gayle King works out for an hour five to six days a week. Her workout includes 30 minutes of cardio, such as treadmill running, followed by 30 minutes of strength training exercises.
6. What size is Gayle King now?
Gayle King hasn’t publicly shared her current clothing size, but she has expressed feeling great about her body after losing 25 pounds and maintaining her weight loss over the years.
7. Does Gayle King take weight loss medication?
Gayle King has not mentioned taking weight loss medication. Instead, she focuses on a balanced diet, mindful eating, and regular exercise to maintain her weight.
Gayle King’s Weight Loss: An Inspiration to Many
Gayle King’s weight loss journey is an excellent example of what dedication, consistency, and a balanced approach to health can achieve. From her workout routine to her mindful eating habits, Gayle has shown that it’s possible to lose weight and maintain it without resorting to extreme measures. Her openness about her struggles and successes makes her relatable, and her message of self-love and body positivity resonates with people of all ages.
Whether it’s through her partnership with Weight Watchers or her motivational social media posts, Gayle continues to inspire those looking to embark on their weight loss journeys. Her story is a reminder that sustainable weight loss is achievable, and it’s never too late to start working towards a healthier, happier you.
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