Kelly Clarkson has always been known for her authenticity, both in her music and in her personal life. Over the years, she has been refreshingly open about her weight loss journey, discussing the highs and lows of navigating health challenges while living in the public eye. In 2024, Clarkson once again found herself at the center of attention, not only for her undeniable talent but for the visible transformation in her physical appearance.
(By Gina Vivinetto)
In this latest chapter of her journey, Kelly has shared new insights into how she has achieved weight loss, while staying true to her values of self-love and body positivity.
Lifestyle Changes in the Big Apple
One of the biggest shifts for Clarkson in recent years has been her move from Los Angeles to New York City. In a 2024 interview, she credited this move as a major factor in her weight loss. Transitioning from the car-centric culture of California to the walkability of New York, Kelly found herself naturally more active in her daily routine.
“Walking in the city is quite the workout,” she revealed, noting that her everyday strolls had become an integral part of her fitness regimen. This shift in lifestyle, combined with her decision to take her wellness more seriously, helped her shed pounds and feel more energized. While she didn’t mention adhering to a strict gym routine, the increased physical activity in her daily life made a significant difference.
Embracing Health with Medication
While Kelly’s relocation helped her get more active, her weight loss journey in 2024 was also supported by the use of weight-loss medication. During an episode of The Kelly Clarkson Show, she opened up to her guest Whoopi Goldberg about how her recent transformation was aided by a prescription drug. While Kelly did not disclose the name of the medication, she clarified that it wasn’t Ozempic, a popular choice for weight loss.
Initially hesitant to try medication, Kelly shared that her doctor had been recommending it for two years before she finally agreed. “My blood work got so bad,” she explained, acknowledging that the medication had become a necessary tool in managing her health. The drug helps her body break down sugar more effectively, which was particularly important for her, given her thyroid issues.
Managing Thyroid and Autoimmune Challenges
For years, Kelly has been candid about her struggles with thyroid disease and an autoimmune condition, both of which have contributed to her fluctuating weight. These health challenges made losing weight particularly difficult, as they impacted her metabolism and energy levels.
Back in 2018, Kelly followed a lectin-free diet, which helped her shed 37 pounds without working out. She has spoken about how this diet—cutting out lectins found in foods like legumes, grains, and certain vegetables—helped improve her thyroid function. However, in 2024, it’s clear that Kelly has evolved her approach to wellness, focusing on a more balanced lifestyle that includes medication, healthy eating, and regular movement.
A Balanced Approach to Nutrition
When it comes to her diet, Kelly is not one to follow extreme fads. Instead, she has focused on a high-protein diet, which has worked well for her as a Texas native who enjoys meat. In her 2024 interview with People, Kelly discussed how her dietary habits have contributed to her weight loss. “I eat a healthy mix,” she said, emphasizing that the key to her success has been listening to her doctor’s advice.
Though she maintains a nutritious diet most of the time, Kelly also believes in balance and allowing herself the occasional indulgence. She shared a heartwarming moment when she enjoyed frozen yogurt with her daughter, remarking that it was “magical.” For Kelly, the secret to sustainable weight loss is finding enjoyment in the process, rather than depriving herself.
Prioritizing Mental Health and Happiness
While Kelly has been praised for her physical transformation, she has made it clear that her mental health is just as important. The move to New York City was not only about losing weight, but also about improving her emotional well-being. Clarkson revealed that living in Los Angeles had taken a toll on her mental health, and relocating to New York gave her the fresh start she desperately needed.
“I was very unhappy in L.A. and had been for several years,” she admitted, noting that the change of scenery has done wonders for her outlook on life. Her relocation has also introduced her to wellness trends like infrared saunas and cold plunges, which she now incorporates into her self-care routine.
Kelly has consistently reiterated that her weight loss is not about trying to conform to Hollywood’s standards of beauty. “I was never insecure about it,” she said about her previous weight. In fact, Clarkson has always maintained that she was happy, even at her heaviest. Her confidence and self-acceptance have been a constant source of inspiration for her fans.
Overcoming Public Scrutiny
As a public figure, Kelly has had to endure her fair share of criticism about her body throughout her career. In a 2020 interview with Glamour UK, she discussed how being thin didn’t necessarily bring her more confidence. In fact, she was hired for The Voice after having children, during a time when she had gained weight.
Her success in the entertainment industry has been driven by her talent and personality, not by her appearance. Kelly credits The Voice for valuing her authenticity and ability to connect with people over her physical looks. This message of self-empowerment has resonated deeply with her fans, who appreciate her unapologetic approach to life.
Looking Ahead: Kelly Clarkson’s Next Chapter
As Kelly Clarkson continues her journey in 2024, it’s clear that her approach to weight loss is rooted in both physical and mental well-being. By incorporating walking into her daily routine, addressing her health challenges with medication, and maintaining a balanced diet, she has found a lifestyle that works for her.
Kelly’s journey is a powerful reminder that there is no one-size-fits-all solution to weight loss. Her willingness to be open about the realities of her health and wellness journey has made her an inspiration to many. In true Kelly Clarkson fashion, she is proving once again that transformation—whether physical or emotional—is about embracing your authentic self and doing what’s right for your body.
Her story continues to evolve, but one thing remains constant: Kelly Clarkson’s commitment to staying true to herself, no matter what life throws her way.
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