Kelly Clarkson has always been refreshingly honest about her life, from her music to her personal struggles, and in 2024, she continues that tradition by opening up about how she “dropped weight.” For Clarkson, losing weight has never been about fitting into a mold or adhering to Hollywood beauty standards. Instead, it’s been about health, balance, and, most importantly, feeling good in her own skin. In a recent conversation, the beloved singer and talk show host candidly shared how she achieved her weight loss, focusing on lifestyle changes and mental wellness rather than crash diets or drastic measures.
Here’s a closer look at how Kelly Clarkson successfully shed the pounds—and how she’s maintained her down-to-earth perspective throughout.
(By Gina Vivinetto)
Prioritizing Health Over Numbers
One of the first things Kelly is quick to point out is that her weight loss journey wasn’t motivated by a desire to reach a certain number on the scale. Instead, it was driven by health concerns. “I wasn’t focused on dropping weight just to be thin,” she explained during a recent episode of The Kelly Clarkson Show. “It was about getting healthy and taking care of myself.”
For years, Kelly has struggled with thyroid issues and an autoimmune condition that made weight management particularly challenging. After dealing with fluctuating weight for years, Kelly said she decided to make changes for her long-term health. “I realized that I needed to prioritize my health in a way I hadn’t before,” she said.
Her decision to embark on a healthier lifestyle wasn’t about looking a certain way—it was about feeling better. “I’ve always been happy in my skin,” she shared. “But I also knew that I needed to take care of my body if I wanted to feel good and stay healthy.”
Making the Move to New York: A Natural Boost in Activity
One of the most significant changes in Kelly’s life over the past year has been her relocation from Los Angeles to New York City. In 2023, she moved her daytime talk show to the Big Apple, and the change in environment had an unexpected benefit: increased physical activity.
“You walk everywhere in New York,” Kelly laughed in an interview with People. “I didn’t even realize how much I was moving until I started losing weight.” While Kelly admitted that she’s never been a fan of going to the gym, the natural movement of walking around the city fit perfectly into her lifestyle.
“I’m not one for hardcore workouts,” she said. “But walking in New York has been an amazing way to stay active without feeling like I’m working out. It’s part of my daily life now.”
This boost in everyday activity has been a major factor in Kelly’s weight loss, helping her naturally burn calories and stay fit without needing to commit to an intense exercise regimen.
Incorporating Weight-Loss Medication
During an episode of her talk show earlier this year, Kelly revealed that another key factor in her weight loss journey was the introduction of weight-loss medication. While she didn’t disclose the specific drug she’s using, Kelly was clear about how it has helped her manage her thyroid issues and support her health.
“It’s not Ozempic, like everyone thinks,” she said, addressing the common speculation about her weight loss. “It’s something else that helps my body break down sugar better. My body doesn’t process sugar the way it should, and this medication helps with that.”
Initially, Kelly was hesitant about going on medication. “I was really scared of it at first,” she admitted. “My doctor chased me about it for two years, but I kept saying no because I already have thyroid problems, and I didn’t want to mess with that.” However, after seeing her blood work worsen, Kelly eventually decided to give it a try.
The results were almost immediate. “It wasn’t about losing weight for me—it was about getting healthy and getting my blood work back to normal,” she explained. The medication, paired with lifestyle changes, helped her achieve a healthier weight without compromising her well-being.
Finding Balance in Her Diet
For Kelly, a major part of her weight loss journey has been finding a balanced approach to eating. While she’s experimented with different diets in the past—most notably a lectin-free diet to manage her autoimmune condition—her current strategy is all about moderation.
“I’ve learned that a high-protein diet works best for me,” she said. “I’m from Texas, so I love meat, and I’ve found that it keeps me full and gives me energy.”
But Kelly is quick to note that she doesn’t deprive herself. “I’m not cutting out entire food groups or going on some extreme diet,” she said. “I eat a healthy mix, but I still have treats every now and then. I had ice cream with my daughter the other night, and it was awesome.”
Kelly’s focus on balanced eating has allowed her to maintain her weight loss in a sustainable way, without feeling like she’s constantly restricting herself. “I’m not perfect, and I don’t try to be,” she said. “It’s about finding what works for you and sticking with it.”
Mental Health: The Key to Everything
Perhaps the most important factor in Kelly’s weight loss journey has been her focus on mental health. As someone who has always been open about her struggles with anxiety and the pressures of fame, Kelly understands the importance of taking care of her mind as well as her body.
In fact, her decision to move to New York was partly driven by a desire for a fresh start. “I wasn’t happy in L.A.,” she said. “I needed a change, and New York gave me that. It’s been so good for my mental health.”
In addition to the move, Kelly has also incorporated other wellness practices into her routine, including infrared saunas and cold plunges. “I’m obsessed with infrared saunas,” she said with a smile. “And the cold plunge—everyone told me to try it, and now I’m hooked. It really wakes you up and clears your mind.”
Staying True to Herself
Throughout her weight loss journey, Kelly has remained true to herself and her values. Even as she’s dropped weight, she’s never compromised her message of body positivity and self-love.
“I’ve never felt insecure about my body, even when I was heavier,” she said. “I was always happy with who I was, and that hasn’t changed.” For Kelly, losing weight wasn’t about changing who she was—it was about taking care of herself and feeling her best.
As she continues her health journey in 2024, Kelly Clarkson’s openness and authenticity serve as an inspiration to fans everywhere. Her message is clear: weight loss isn’t about meeting other people’s expectations—it’s about finding what works for you, prioritizing your health, and staying true to yourself every step of the way.
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