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The practice of employees working remotely is becoming more and more common, as technology makes it easier than ever to stay connected. While this presents many advantages for both employees and employers, it also creates some new challenges when it comes to managing IT needs. Here are 10 tips for managing IT needs when employees are working remotely. By following these tips, you can ensure that your remote workers have the best possible experience while still meeting your business’s IT needs.

The traditional IT set up for employees who work solely in an office is usually comprised of a desktop computer, printer, and server. Particular computers may be set up with specialist software or technology, and all computers are on the premises for regular maintenance and updates. When employees start to work remotely, however, these traditional IT setups become more complicated. Whether you manage your IT through in-house staffing, or if you work with an external provider for your IT needs such as IT Services Irvine, here are some tips on how you can manage your company’s IT needs with an increasingly remote workforce.

1. Review and Update Security Protocols

Make sure your remote employees have the right security protocols in place to protect both their data and your company’s. Ensure that employees are using secure networks and that their devices are regularly updated with all the latest security patches. Ensure you update any company policies and procedures to ensure IT and remote working is adequately considered. You’ll need to include information about data protection, equipment usage, and VPN access.

2. Provide Access To Secure WiFi Or Mobile Connectivity

Allow employees access to secure WiFi or mobile connectivity so they can get their work done without having to worry about slow speeds, lack of service or insecure networks. Make sure you also provide access to VPNs where necessary, which will help to protect your company’s data. VPNs are used to provide a secure connection between two or more computers, allowing them to access each other’s data securely.

3. Set Clear Remote Working Rules

Create clear and easy to understand rules for employees working remotely, such as what equipment they must have access to and how they should store files or data securely. When people are transporting company equipment such as laptops around with them, there are also risks if this equipment becomes lost or stolen. Ensure there is a process in place for reporting lost equipment and ensuring data cannot be accessed by anyone who gets hold of this equipment.

4. Use Cloud Computing and Storage Solutions

Using cloud computing and storage is an effective way to share data with remote workers, allowing them access to the resources they need while still keeping this data secure. Cloud computing also makes it easier to manage software and IT systems, as there is no need to install anything in-house.

5. Establish Clear Communication Channels

Having clear communication channels in place will make sure that all employees, regardless of where they are based, can contact each other easily. This could be through email, phone, Skype or another type of messaging system.

6. Make Good Use Of Networks

Networks can be hugely beneficial for remote workers, as they allow employees to access resources and communicate with each other more easily. You should also look into setting up any necessary intranets, which will give employees access to key information and files.

7. Ensure All Employees Have The Necessary Equipment

Make sure that all employees have access to the right equipment to do their job, such as laptops and other necessary technology. As well as this, they should also have all the necessary software they need in order to do their job effectively. Remote working requires reliable equipment that can handle a heavy workload and won’t crash or become slow, so make sure you invest in the right equipment that will support this. Remember that this helps to create a positive work culture around remote working, where it is seen as easy and beneficial, and not a burden.

8. Implement Remote Desktop Software

Remote desktop software such as TeamViewer or LogMeIn can be beneficial for remote workers, as it allows them to access their own computer and resources from another location. This is a great way to give employees access to important software and files, without the need to physically transfer the data.

9. Provide Remote IT Support

Ensure that you have remote IT support in place for employees who may need it. This can be in the form of an IT department or a third-party IT service provider who is experienced in remote working solutions.

10. Implement Regular Training and Maintenance

Regular training, such as cyber security awareness sessions, is essential for remote working teams. This will help to ensure that employees are up to date with the latest security measures and best practices, so they can effectively protect the company’s data. Regular maintenance of equipment and software should also be carried out, as this will help to keep everything running smoothly.

Managing IT needs for businesses where employees work remotely can be a challenge, but if you take the right steps, it can be managed effectively. By following these tips and creating a secure remote working environment, businesses should have no problem providing remote workers with the necessary resources they need. This will provide a safe and secure way for employees to access the data they need while still keeping it secure and protected.

It’s always exciting to move to a new state, with the different scenery, culture, and things to do. New residents of the state of New Mexico are coming to a place with a unique culture and among the oldest continually occupied towns in the country. There are many interesting things transplants will want to know and places they will want to visit in their new state.

Before moving into the state, you will want to research the best places to live in New Mexico. You will want to know which areas are the safest, what kinds of climate each area has, and the culture and atmosphere of the different neighborhoods and towns you are considering. You will also want to know more about the state itself, with its history, traditions, natural areas, cultural centers, and more. Here are ten things you should know before moving to New Mexico:

Learn about the Traditions and Culture

New Mexico has a diverse culture and history, with strong influences from Native American, Spanish, and Mexican cultures. You will see this history represented in the state’s people, architecture, religion, and traditions. While New Mexico is being influenced by an influx of new residents from other states, the traditions and cultures of the past are still strong. From the large number of Native American historical sites to the presence of adobe churches, homes, and other buildings, the heritage of New Mexico’s culture is thriving. When you move into this state, you should respect and learn to understand the traditions and culture of the people who live here.

The state has a high proportion of Hispanic residents, and Spanish is widely spoken in many areas. You won’t need to speak Spanish in order to live here, but there will be a lot of other people around you who do speak the language. The strong Hispanic heritage can show up in the culture, traditions, holidays, religion, cuisine, and architecture around the state.

Sample the Cuisine

The state has a unique cuisine, with dishes like green chile stew and sopapillas being popular choices. The food in New Mexico is influenced greatly by the Native American and Mexican cultures that are prominent in the state’s history. Expect to find a lot of southwestern dishes such as Rellenos, tamales, and enchiladas. You will also see the influence of the American West on the food culture of the area.

You can sample the cuisine of the state, especially the famous green chile, at many restaurants. You will see green chile served both as a stew and as a topping for other dishes, such as breakfast burritos, bean burritos, and even hamburgers.

Understand the Geography

New Mexico has a high elevation, with parts of the state being over 7,000 feet above sea level. The lower elevations of the state are made up of deserts while the higher mountain areas are covered with the coniferous and aspen forests that the Western United States is known for. Most of the principal cities are located in mountain valleys or in the lower elevations, while the mountainous areas are often popular places for summer homes and ski towns.

Learn about the Climate

The weather in New Mexico can vary greatly depending on the region, but it is generally dry and sunny. As an arid climate, most of the year is dry with little rain. Because of this, the lower elevations are mostly desert with some riparian areas around waterways. The higher elevations get more precipitation and much of that is snow.

The temperature in New Mexico can be warm to hot in the summer and cold in the winter. Lower elevations experience fewer cold temperature extremes compared with mountainous areas, but these desert areas can be hot in the summer. Because of the dry air, there can be a lot of variation between daytime and nighttime temperatures. Even in the summer expect it to be cool at night.

Be Prepared for an Outdoor Life

The state is home to fifteen national park sites, including El Malpais National Monument and Pecos National Historical Park. Many of these national monuments are historic sites, such as Bandolier National Monument, honoring the traditions and sacred areas of the Native Americans. Others, such as Carlsbad Caverns National Park and White Sands National Park, are areas set aside to protect and preserve unique natural features.

When you move to New Mexico, honor and enjoy this abundance of national park sites by visiting them and learning what you can about each area. Locals and natives are proud of their natural and cultural areas and want them protected and respected.

Visit the Capital

The state capital is Santa Fe, which is known for its art galleries, cultural events, and historic landmarks. The entire state has a strong artistic community and is home to many artists and craftspeople who create traditional and contemporary works. However, in Santa Fe, that artistic spirit is at its height. Here, you will find a thriving art culture and over 250 art galleries, not to mention multiple art museums! It also has many festivals and events throughout the year. Don’t miss the Santa Fe Plaza, where you can spend hours shopping, exploring museums, touring art galleries, and enjoying traditional New Mexican food.

Plan for College

The state is home to several universities, including the University of New Mexico and New Mexico State University. One of the best things about attending school in New Mexico is its scholarship program, which is so generous that it will cover most students in the state! There are income limits and you do have to be a new college student who has graduated within a certain period of time, but this advantage is huge for some families.

Conclusion

Moving to New Mexico can be a wonderful choice for many families who are seeking to live in a thriving state with interesting things to do and place to go, thriving cultural and art scenes, and a lot of outdoor activities available. While moving to a new state can be both stressful and exciting, learning all you can about the area before you move can make all the difference.

With legalization spreading across the United States and the world, many people are looking to invest in the cannabis industry. If you are looking at obtaining a NY dispensary license, you already know that opening a cannabis dispensary can be very rewarding. Here are some reasons to open a cannabis dispensary and some considerations before you get started.

Benefits of owning a cannabis dispensary

Fast-growing industry – The cannabis market is growing rapidly as more states adopt legalization legislation. Weed sales reached an impressive $25 billion in 2021 and are expected to continue to rise. Due to the limited supply of legal weed and the increased demand for it, the legal cannabis industry has been very profitable for retailers. This is especially true in cities such as New York which have only recently legalized recreational cannabis dispensaries. By opening a store, you will be able to take advantage of the demand and start a lucrative business.

Help others – Cannabis has been used for decades as a form of therapy for many people who suffer from certain medical conditions such as chronic pain or anxiety. With its legalization for recreational use, your dispensary can be a key distributor of products that help people cope with their health issues. You can educate your customers about the benefits of cannabis for different conditions as well as provide valuable information about various strains and brands to ensure that they choose the right products for their needs.

Support your community – Many dispensaries are run as community spaces where like-minded people can come together and share experiences about the medicinal and recreational benefits of cannabis. Your dispensary can be a safe space for traditionally marginalized people. It can play an active role in helping to promote the diversity of the cannabis-using community and you can give back to your community by hiring locals from underprivileged groups, donating to local charities, and funding education programs.

Be part of history – As the movement towards legalization of cannabis continues, so will the movement for responsible adult use. By opening a dispensary in your area, you will join a growing community of cannabis enthusiasts who are committed to promoting the benefits of cannabis use and encouraging the positive image of cannabis use. This will in turn contribute to the growth of the industry. As a stakeholder in this movement, your dispensary can help to lead the way in taking cannabis use mainstream.

Enjoy cannabis – If you are passionate about cannabis then there is no better way to enjoy it than by opening your own dispensary! You can bring in the products you love the most and introduce them to others who may appreciate them as much as you do. As a business owner, you will also get to try a wide range of strains and test the newest products as they are released. You can fun while staying at the forefront of your industry; what is there not to love?

Considerations when opening a dispensary

Despite the many benefits of owning a cannabis dispensary, there as risks just like any business venture.

Legality – Each state has different laws regarding the use and sale of cannabis, so make sure that you perform your due diligence to meet the legal requirements. You also need to be aware of the changing legal landscape surrounding the cannabis industry so that you can adjust your business plan if necessary. One clever way around this is to engage an experienced cannabis business consultant who can help you navigate the rules, regulations, and application processes.

Finances – Similarly, you need to ensure that you are financially prepared to open a dispensary. You will need to set aside a certain amount of capital to cover startup costs such as licensing fees, equipment, and inventory. You may also need to hire several employees, depending on the size of your location and the capacity of your warehouse. Remember that it may be several months before your business starts to turn a profit, so make sure that you have enough funds to sustain operations during this period.

Location – Where you choose to open your dispensary will have a huge impact on your business. Make sure that your location is easily accessible. There is strong competition in the cannabis market so you should choose a strategic location with a high concentration of people who use cannabis products. It is also a good idea to choose a spot where there is plenty of space for parking and room for growth. This way, you will not have to relocate as your business expands.

Products – Before you begin selling cannabis products, you should do some research and find out what your target audience is looking for. Find out which products are most popular in your area and tailor your offerings accordingly. Note that not all cannabis products are legal—even in recreational use states—and there are strict rules regarding THC levels, pesticides, and packaging. Make sure that you keep all laws and regulations in mind as you plan your inventory.

The recreational cannabis market is growing every day and it is a very exciting time for cannabis business owners. With the right planning and preparation, you can build a successful dispensary business and take full advantage of this emerging industry.

It’s no secret that marketing is essential for any business. But what may be a secret is just how effective your marketing is. Many businesses don’t adequately track their marketing efforts, which makes it difficult to determine whether or not they are getting a good return on investment. Here are some tips for tracking the effectiveness of your marketing and determining whether or not it is generating results for your business.

Marketing is the process of creating, promoting, and delivering products or services to potential customers. It includes activities such as market research, product development, advertising, and public relations. Most marketing teams do multiple types of marketing and use dozens of tactics. Although overall this can bring results for a business, many teams do not know how effective each tactic and channel is.

Although there are many variables that come into play when you think about tracking your marketing, it is wise to put some measures in place to ascertain the effectiveness of your efforts. Here are some of the things you could do to understand how effective your marketing is.

Set Goals And Measure Results

The most effective way to track the success of your marketing is to measure the results. Start by setting goals for each marketing campaign and then track how you are meeting those goals. When tracking results, make sure that you are measuring the same metrics from one campaign to the next. This will help you identify trends and determine which campaigns are performing well and which need improvement.

Analyze Your Competition

Another way to track the success of your marketing is to analyze what your competitors are doing. Take a look at their marketing campaigns, their tactics, and the results they are getting. This can give you an idea of what is working well in the industry and which methods you should be employing.

Customer Segmentation

Customer segmentation is a great way to understand how effective your marketing is. By breaking down your customer base into different segments, you can track which segments are responding to your marketing and which need more attention. This can help you tailor your strategy to better target the right customers.

Use Technology

Technology can be a great tool for understanding how effective your marketing is. From analytics platforms to customer feedback surveys, there are many tools that can help you track and analyze your marketing efforts. Utilizing these tools can give you valuable insights into how well your campaigns are performing, which will help you make better decisions about where to focus your efforts.

Track Your Traffic

Make sure to track the amount of traffic that your website or social media pages are receiving. This can give you an idea of how many potential customers are seeing your marketing efforts and whether or not they are being converted into sales.

You can track traffic using platforms such as Google Analytics. In particular, look at the number of visitors, the sources of those visitors, and how long they stay. This data can help you understand which channels are driving the most traffic and how effective some of your specific marketing tactics are.

Do In-Depth Market Research

You should do some in-depth market research to understand the dynamics of your marketing efforts more. This can be done through surveys, focus groups, or simply talking to your customers. By understanding the customer’s needs, wants and behavior you can tailor your marketing efforts accordingly.

In particular, ask them questions about their experience with your marketing, what types of messages they respond to, and how likely they are to purchase from you. This information can be very useful in helping you understand what is working and what needs improvement with your marketing.

Do A Long Term Analysis Piece

Do a long term analysis to see how effective your marketing has been over time. Look at the results of each campaign and assess what could have been improved. This can help you identify trends and adjust your strategy accordingly.

Also look at broader trends, such as how your use of channels has changed over time. Are you still following where your customers are, or are you using the channels that are more generally popular at the moment? Uncovering information like this can help you to re-focus where your attention should really be.

Understand Cost Versus Results

Finally, make sure you are understanding the cost versus results of your marketing campaigns. Track how much you are spending on each campaign and compare it to the results that you are seeing. This can help you understand which campaigns are the most effective and which are not worth your investment.

Although the use of certain channels and tactics might be naturally increasing over time, it’s important to check in on the hard facts sometimes, to see if it’s still adding overall value to your company to use particular strands of marketing.

By taking the time to track, analyze, and assess your marketing efforts, you can ensure that your campaigns are as effective as possible. This will help you maximize the return on investment and ensure that your marketing dollars go further. Sometimes learning about the lack of effectiveness of some of your marketing efforts can be disappointing. But having the data to make the decision to stop some strands of marketing can free up time and money to pursue new and exciting avenues. So make sure you understand how effective your marketing is and use that knowledge to make the right decisions.

Are you tired of your old, uncomfortable mattress? We know the feeling. A good night’s sleep is so important, yet it can be hard to come by when you’re lying on a mattress that’s not right for you. 

Layla mattresses are known for their high quality and comfort. In this full Layla mattress review, we’ll look in-depth at the best Layla mattresses and help you decide if one of these beds is right for you.

Pros:

• Odor-resistant barrier
• Temperature regulation
• Copper memory foam
• Flippable firmness options
• 120-night risk-free trial

Cons:

• Shipping fees are not refunded
• A slight off-gassing smell initially 

Best Layla Mattresses:

• Layla Memory Foam Mattress
• Layla Hybrid Mattress

Layla Memory Foam Mattresses

Pros:

• Forbes “Best Cooling Mattress”
• Variable support
• Antimicrobial copper gel
• Motion isolation

Cons:

• Off-gassing required
• Heavily contours the body

The Layla Memory Foam Mattress is an all-foam mattress that offers two different firmness levels. Simply flip the mattress over to change from a soft to a firm surface.

The mattress also features copper gel-infused memory foam, which helps regulate body temperature and provides antimicrobial properties such as odor control [1]. In addition, the Layla Memory Foam Mattress is designed to isolate motion, so you’re less likely to be disturbed by your partner’s movements during the night.

There are six layers of foam for maximum comfort, and the mattress conforms to your body to provide support where you need it most. Additionally, the Layla Foam Mattress is designed to provide variable support for different sleep positions.

Whether you’re looking for a softer or firmer surface, this all-foam mattress is a great option that can provide adequate support for a good night’s sleep.

Product Details

• Material: memory foam bed with copper gel for comfort and support
• Trial Period: Try the Layla Mattress for 120 nights
• Shipping Method: Free shipping to your door with FedEx Home Delivery
• Firmness: variable firmness with classic memory foam feel
• Warranty: Lifetime warranty on materials and workmanship
• Price Range: Priced from $599 to $1,099

Who We Recommend This Product For

• Hot Sleepers: Copper gel helps hot sleepers stay cool throughout the night
• Couples: Foam layers isolate motion, so couples sleep more peacefully
• Back Sleepers: Layla features increased support for back sleepers
• Side Sleepers: Layla’s reactive support reduces pressure on pressure points
• Stomach Sleepers: The firmer side of the Layla offers less sink for stomach sleepers

Financing Options

For many people, buying a new mattress is a significant investment. Fortunately, Layla provides financing options to make the purchase more affordable. Layla offers 0% financing with payments as low as $80 per month.

Qualified borrowers can choose from three, six, or 12-month payment terms with as little as $0 down and no late fees. You can apply for financing through Affirm directly on the Layla website.

>>Check the best price for Layla Memory Foam Mattresses

Layla Hybrid Mattresses

Pros:

• Spring and foam support
• Individually wrapped coil system
• Enhanced edge support
• Breathable zip cover

Cons:

• More expensive
• No lifetime warranty

The Layla Hybrid Mattress is a flippable mattress that offers two different levels of firmness along with spring and foam support. One side is soft, and the other is firm, allowing users to choose their preferred level of support. This makes it a versatile mattress that can accommodate different sleepers.

The mattress also features copper-infused memory foam, which helps regulate body temperature through its cooling properties. Additionally, the pocketed coils help isolate motion, making it a good choice for couples and light sleepers. 

The Layla Hybrid offers maximum edge support, providing a stable surface for sitting or use with an adjustable bed frame. Plus, its breathable mattress cover helps to keep you cool and comfortable while protecting the mattress from wear and tear.

If you’re looking for a flippable mattress with enhanced support and cooling properties, the Layla Hybrid Mattress is an excellent option.

Product Details

• Material: Memory foam and pocketed coils for motion isolation
• Trial Period: Try the Layla flippable mattress for 120 nights
• Shipping Method: Free shipping to your door with FedEx Home Delivery
• Firmness: Variable firmness with a soft and firm side
• Warranty: 10-year warranty on materials and workmanship
• Price Range: Priced from $1,099 to $1,699

Who We Recommend This Product For

• Couples: Layla’s hybrid mattress offers the most motion isolation for couples
• Back Sleepers: An excellent option for back sleepers who need increased support
• Side Sleepers: The pocketed coil system reduces pressure on the hips and shoulders
• Stomach Sleepers: Great for stomach sleepers who want a more traditional feeling mattress
• Combination Sleepers: Full support for those who frequently move in their sleep

Financing Options

Layla offers 0% financing with payments as low as $125 per month. Choose from three, six, or 12-month payment terms with as little as $0 down and no late fees.

>>Check the best price for Layla Hybrid Mattresses

Is Layla Mattress Worth Buying?

The Layla Mattress is one of the best mattresses available online, and for a good reason. The mattress is made with top-notch materials and provides excellent support. In addition, the unique cooling system makes it perfect for all types of sleepers.

Whether you sleep hot or suffer from night sweats, Layla mattresses will keep you cool and comfortable all night long. Plus, if you’re unsatisfied with the mattress, no problem. Layla offers a 120-day risk-free sleep trial to try it out in your home. 

Who Should Buy a Layla Mattress?

The Layla Mattress is a suitable choice for all kinds of sleepers. The two-sided design means you can choose your Layla mattress firmness level, and the copper-infused memory foam helps regulate body temperature. The multi-layer memory foam construction also supports and isolates motion, making it an excellent choice for couples.

The Layla Mattress is also a good choice for people who often wake up feeling stiff or sore, as the classic memory foam feel can help relieve pressure points. So if you’re looking for a mattress that provides a good night’s sleep, the Layla Mattress could be a good option.

Who Should Avoid Layla Mattresses?

A few types of sleepers may not be ideal candidates for a Layla Mattress. First, those looking for a very soft or firm mattress may not find the Layla a good fit. The mattress has a medium-soft feel on the firmness scale, so it may not be comfortable for those who prefer a very soft or firm surface.

Second, the Layla Mattress is not a good option for those looking for an inexpensive mattress. Since the mattress is priced higher than many other options on the market, budget-conscious shoppers may want to look elsewhere.

Finally, the Layla Mattress may not be suitable for those who prefer the feel of a traditional mattress and box spring. The mattress has a unique construction, which may not be comfortable for those who are used to sleeping on a spring mattress.

What Are Layla Mattresses Made Of?

Layla Mattresses are made of copper-infused memory foam. This foam provides support and pressure relief while also helping keep you cool by transferring heat away from your body. 

Furthermore, the copper gel makes the memory foam antimicrobial while reducing odors, so your mattress will stay fresh longer.

In addition to the memory foam, Layla mattresses also contain a support foam that helps isolate motion and increase airflow. This prevents you from feeling your partner’s movements during the night and keeps you cool and comfortable.

The Layla Hybrid mattress comprises 14 gauge and 16 gauge pocketed coils. These coils provide support, reduce motion transfer, and are individually wrapped to minimize noise.

Lastly, the mattress has a breathable cover to promote airflow and prevent heat build-up. This cover also has a zipper for easy removal and cleaning. Overall, these materials work together to create a mattress that is supportive, comfortable, and breathable.

How Firm Are Layla Mattresses?

If you’re looking for a mattress with adjustable firmness, Layla is a great option. Layla mattresses offer flippable firmness, meaning that one side is soft and the other is firm. This allows you to choose your preferred level of support and comfort without buying additional mattress toppers or pads. 

Layla Memory Foam Firmness

The Layla Memory Foam Mattress is not as firm as the hybrid model. Memory foam is a softer material that contours your body, providing pressure relief. The firmness of a mattress is essential for many people because it dictates how comfortable the bed will be.

Too soft of a mattress can cause back pain, whereas too firm of a mattress can be uncomfortable and cause soreness. The happy medium lies in the middle, where the Layla Memory Foam Mattress shines. It’s not too soft and not too firm, providing just the right amount of support and comfort for a good night’s sleep [2]. 

>>Check the best price for the Layla Memory Foam Mattress 

Layla Hybrid Firmness

There are many different types of hybrid mattresses on the market. Still, Layla uses a pocketed coil system to provide support. This type of coil differs from the innerspring coils commonly used in hybrid mattresses.

Pocketed coils are individually wrapped, meaning that they move independently from one another. This provides two main benefits: first, it reduces motion transfer so that you won’t feel your partner’s movements at night. Second, it provides support by evenly distributing your weight across the mattress. 

This system gives the Layla Hybrid mattress a firmer feel and provides increased support and less sink. As a result, you’ll feel like you’re sleeping on top of the bed rather than in it. If you’re looking for a firm mattress with all the bells and whistles, the Layla Hybrid Mattress is a great option.

>>Check the best price for the Layla Hybrid Mattress

Sleeping on Layla Mattresses

When it comes to finding the perfect mattress, there are a lot of factors to consider. But one of the most important things to remember is how you sleep. 

Sleeping on a Layla Mattress is a comfortable experience. Whether you choose the firmer side or prefer the soft side of the bed, the mattress will contour your body and provide pressure relief.

Light Weight Sleepers

If you’re a light weight sleeper, we recommend the soft side of the mattress. The soft side will provide the most pressure relief and contouring without being too plush. This way, you’ll get the comfort you need without sinking too far into the mattress. 

Heavy Weight Sleepers

Heavy sleepers need a good mattress that can provide them with proper support throughout the night. The last thing you want is to sink too deeply into the bed and end up with achy joints in the morning.

Layla mattresses are specifically designed to provide heavy weight sleepers with the support they need. A firmer mattress is suitable for those who need a little extra support, and it also helps prevent you from sinking too deeply into the mattress.

You’ll still get all the benefits of memory foam, but you won’t have to worry about waking up feeling sore.

Average Weight Sleepers

For those who fall squarely into the “average” weight category, either side of the mattress may be a good option. However, memory foam may provide some advantages in contouring and support. This is because memory foam can mold your body regardless of your weight.

As a result, you may find that both sides of the mattress are equally comfortable. In addition, memory foam mattresses typically have a longer lifespan than other types of mattresses, so you can expect your bed to provide years of restful sleep. 

Hot Sleepers

Memory foam mattresses are known for their comfort and support. However, many people don’t realize that some types of memory foam can trap body heat.

Layla mattresses counter this by infusing their memory foam with copper. Copper is great for regulating temperatures and dissipating heat away from the body.

These Layla mattresses are excellent for hot sleepers who want to stay cool and comfortable all night long, even in hot weather.

>>Check the best price for the Layla Hybrid Mattress

Body Pain Relief

Sleeping on the wrong mattress can aggravate existing pain or cause new pain. Thankfully, Layla mattresses offer contouring and pressure relief that can help to alleviate body pain.

The memory foam conforms to your body, providing support and evenly distributing your weight. This can help reduce pain in your joints and muscles while sleeping.

In addition, the layering of the foam provides variable levels of firmness. This helps ensure you get the support you need without sacrificing comfort.

Couples

Finding a mattress that promotes comfortable, restful sleep is essential for couples. Layla mattresses are a great option for couples looking for a high-quality, supportive mattress. The support layer helps isolate motion so you won’t feel your partner’s movements during the night.

The mattress is also designed to promote airflow, preventing uncomfortable heat build-up between you and your partner. With its combination of comfort and support, a Layla Mattress is an excellent choice for couples who want a good night’s sleep together.

Sleeping Positions

While Layla mattresses are versatile and can be used by all types of sleepers, they offer special features for back, side, stomach, and combo sleepers.

Back Sleepers

It is crucial for people who sleep on their backs to find a mattress that provides the right balance of support and pressure relief. This is because back sleepers need to maintain a neutral spine alignment while sleeping.

The Layla Mattress provides this balance by contouring your body and evenly distributing your weight. The result is a comfortable, supportive sleep surface that helps keep your spine aligned.

Side Sleepers

When it comes to finding the perfect mattress, side sleepers have unique needs. For example, side sleepers need a soft mattress to get the proper amount of pressure relief.

This is because our hips and shoulders are heavier than other parts of our bodies and require more sink to maintain a neutral spine alignment. The soft side of the Layla Mattress is ideal for side sleepers because it contours to your body and relieves pressure where it is needed most.

Stomach Sleepers

Sleeping on your stomach is generally not recommended by sleep experts because it can strain your back and neck and put stress on your spine [3]. However, some people find it the most comfortable position for them.

For stomach sleepers, choosing a mattress that will provide adequate support and prevent your hips from sinking too deeply is essential. The firm side of the Layla Mattress is ideal for average-weight stomach sleepers because it allows for the necessary support while still being comfortable.

Combination Sleepers

Combination sleepers need versatile memory foam beds that can accommodate multiple sleeping positions. The Layla Mattress is great for combination sleepers because it’s designed with multiple layers of foam to support you no matter how you sleep.

The result is a comfortable and supportive mattress, no matter your position. So whether you sleep on your back, side, stomach, or all of the above, the Layla Mattress can provide variable support for a good night’s sleep.

>>Check the latest discounts for Layla Mattresses

Layla Mattress Features

As a Layla Mattress customer, you can enjoy many features designed to improve your sleep experience while providing excellent value for your money.

Durability

When it comes to finding a durable mattress, Layla is a great option. The foams used in the mattress are high-quality and designed to withstand regular use.

Additionally, the cover is made from a durable fabric resistant to tearing and is easy to remove for cleaning. As a result, you can rest assured that your Layla Mattress will last for years.

Temperature

A good night’s sleep is vital for overall health and well-being, but it can be hard to get a restful night’s sleep when you’re uncomfortably hot. That’s why the Layla mattress features temperature regulation capabilities.

The copper gel in the memory foam is reactive to your body temperature, which will help keep you cool and comfortable throughout the night.

Additionally, the mattress is designed with airflow in mind, so you won’t have to worry about hot spots or heat build-up. As a result, you’ll be able to sleep soundly through the night without being disturbed by excessive heat.

Edge Support

One of the most notable features of the Layla Mattress is its superior edge support. The mattress features a unique support system that helps keep the mattress’s edges firm so that you can sleep anywhere on the bed without worry.

The edge support is an excellent feature for those who like to sleep on their side or stomach, as it helps prevent them from rolling off the mattress at night. In addition, the edge support also provides extra stability for those who may have trouble getting in and out of bed.

Noise

Layla mattresses are designed with several features that create a virtually silent sleeping surface.

The foams used in the mattress are designed to minimize noise, and the individually wrapped coils in the hybrid mattress also reduce noise by absorbing motion. Plus, the mattress is crafted with a soft, breathable cover that helps muffle any sound, so you can sleep peacefully without unwanted disruption.

Motion Transfer

For anyone who has been jolted awake by their partner’s tossing and turning, the Layla Mattress could be a significant improvement. The mattress features exceptional motion transfer capabilities, meaning you won’t feel a thing when your partner gets up in the middle of the night.

This is thanks to the supportive foam, which prevents movement from being felt across the entire mattress surface. So, whether you’re a light sleeper who needs uninterrupted rest or simply want to avoid being disturbed by your partner’s movements, the Layla Mattress is designed to provide a peaceful sleep environment.

>>Check the latest discounts for Layla Mattresses

Sex

The Layla Mattress is designed to provide optimal comfort and support during sex. The firmness of the mattress can be customized to your preference, and the soft, memory foam surface ensures that both partners will be comfortable throughout the experience.

While the hybrid mattress may be more suitable for the act, memory foam can also provide a level of comfort ideal for intimacy. In addition, the Layla Mattress is designed to minimize noise, so you can focus on enjoying the moment.

With its unique design and features, the Layla Mattress is an appropriate choice for couples looking to improve their intimate experiences.

Off-Gassing

Off-gassing is typical with memory foam mattresses, but the Layla Mattress doesn’t have an overwhelming smell. You may notice a slight scent when unpacking the all-foam bed, but it should dissipate within a few hours.

How to Buy a Layla Mattress 

Layla Mattresses are available for purchase online through the Layla website.

Pricing

While both mattresses are priced similarly, the Layla Hybrid Mattress is slightly more expensive. However, the price difference is due to the additional features of the hybrid mattress, such as the pocketed coils and additional support layer.

The Layla Memory Foam Mattress starts at $599 for a twin size and goes up to $1,099 for a King or California King. The Layla Hybrid Mattress starts at $1,099 for a twin size and goes up to $1,699 for a King or California King.

Overall, both mattresses are reasonably priced, given their high-quality Layla Mattress construction and features.

Warranty

The Layla Mattress lifetime warranty is one of the most comprehensive in the industry. Layla offers a lifetime warranty on materials and workmanship for its all-foam mattresses. If defects occur during manufacturing, they will repair or replace your mattress at no cost.

In addition, they also offer a 10-year warranty for the Layla Hybrid Mattress. This covers any defects in the construction of the mattress, such as seams coming apart, loss of shape, loss of height, and splitting or cracking of the foam. 

Return Policy

The Layla Mattress Return Policy is one of the most customer-friendly policies out there. You can return your mattress for any reason whatsoever within the first 120 days, and you will receive a full refund.

There are no hidden fees or catches—if you’re unhappy with your mattress, simply return it and get your money back. This policy gives mattress shoppers complete peace of mind when buying a Layla Mattress, knowing they can always return it if they’re unhappy. 

Sleep Trial

The Layla Sleep Trial is an opportunity for customers to try out the Layla Mattress for 120 nights. This gives you ample time to decide if the mattress is right for your needs. The trial period also allows customers to take advantage of the Layla Mattress’s unique features, such as its copper-infused memory foam and its flippable design.

If you’re unsatisfied with the mattress, you can return it for a full refund. The trial period starts on the date of delivery and ends 120 days later. Customers can cancel their sleep trial at any time during the 120 days and will still receive a full refund. 

FAQs

Now that we’ve gone over all the important details of the Layla Mattress, let’s answer some frequently asked questions.

Is Layla a Good Mattress?

The Layla Mattress is a high-quality mattress with a wide range of benefits. The mattress is constructed with multiple layers of premium memory foam, providing excellent support and comfort for your body.

With its premium construction, generous return policy, and host of other features, the Layla Mattress is an excellent option for anyone in the market for a new mattress.

What Mattress Is Better Than Layla Mattress?

When it comes to mattresses, there’s no one-size-fits-all solution. Sleepers have different preferences in terms of firmness, support, and materials. As a result, some sleepers may prefer a traditional mattress and box spring for bounciness and support, while others prefer a medium-soft memory foam mattress.

>>Check the latest discounts for Layla Mattresses

What Firmness Is Layla Mattress?

The Layla Mattress is a unique product that offers two different levels of firmness—one soft side and one firm side. This allows users to choose the firmness scale that best suits their needs.

The soft side of the Layla is ideal for people who prefer a softer sleeping surface, while the firm side is better for those who need more support. Overall, the Layla Mattress offers medium-soft firmness depending on which side of the bed you sleep on.

Is Layla Mattress Good for Back Pain?

Yes, the Layla Mattress is good for back pain. A mattress that is too soft can cause the spine to sag, putting pressure on the nerves and causing pain. A mattress that is too hard can also cause pain because it doesn’t allow the muscles to relax.

The Layla Mattress is designed to provide a suitable balance of firmness and comfort, making it a great choice for people with back pain. The Layla Mattress is made with multiple layers of medium-soft memory foam, which contours the body and provides support for the spine [2]. 

How Long Does a Layla Memory Foam Mattress Last?

With proper care, your Layla Mattress should last for many years. Layla offers a lifetime warranty for the All-Foam Bed and a 10-year warranty for its Hybrid Mattress. This means that if any defects occur during the manufacturing process, they will repair or replace your mattress at no cost to you.

In addition, the Layla Mattress is made with high-quality materials that are designed to withstand wear and tear. The memory foam is resistant to body impressions, and the copper gel is antimicrobial to prevent bacteria growth [1].

What Type of Memory Foam Mattress is Layla?

Layla offers two types of mattresses for your needs, all-foam beds and hybrid mattresses with a memory foam layer. Both options offer excellent support and comfort for your body, but they differ in terms of construction.

The Layla Memory Foam Mattress is made with multiple layers of premium memory foam, while the Layla Hybrid Mattress is constructed with both memory foam and coils to provide adequate support. With both options, you’re getting a high-quality Layla Mattress performance designed for your precise level of comfort.

Conclusion

No matter what type of sleeper you are, the Layla Mattress is an excellent choice. The flippable mattress offers a unique design, variable foam firmness, and a generous return policy. 

The Layla Mattress is constructed with high-quality materials, including copper-infused memory foam for temperature regulation. The mattress also features a supportive memory foam layer and a breathable cover. 

This Layla Mattress review compared two different options from the company. Whether you choose memory foam or hybrid, you’ll experience many of the same features with either mattress.

The Layla Mattress comes with a 120-night sleep trial and a comprehensive warranty. This means you can try out the mattress for yourself and see if it’s right. If you’re unhappy with the mattress, you can return it for a full refund. 

The Layla Mattress’s high-quality construction should provide a comfortable sleeping experience for years to come. Whether you’re looking for a mattress with a unique design or one that offers variable firmness, the Layla Mattress is a great option.

>>Check the best price for the Layla Mattress

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References:

1. Arendsen, L. P., Thakar, R., & Sultan, A. H. (2019). The Use of Copper as an Antimicrobial Agent in Health Care, Including Obstetrics and Gynecology. Clinical microbiology reviews, 32(4), e00125-18. https://doi.org/10.1128/CMR.00125-18
2. Caggiari, Gianfilippo, et al. “What Type of Mattress Should Be Chosen to Avoid Back Pain and Improve Sleep Quality? Review of the Literature – Journal of Orthopaedics and Traumatology.” SpringerLink, Springer International Publishing, 8 Dec. 2021, https://link.springer.com/article/10.1186/s10195-021-00616-5.
3. “Good Sleeping Posture Helps Your Back.” Good Sleeping Posture Helps Your Back – Health Encyclopedia – University of Rochester Medical Center, https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4460.

Feeling run down and tired?

Testosterone is the hormone that fuels your energy, drive, and ambition. It’s what makes you feel like a man. When it starts to dip, you’ll notice the effects in all areas of your life.

But imagine feeling like your old self again—energetic, motivated, and driven. With TestoFuel, you can return to being the man you were meant to be. Find out more in our TestoFuel review.

Pros:

• Boosts testosterone production
• All-natural ingredients
• Provides crucial vitamins and minerals
• Scientifically proven formula

Cons:

• It can only be purchased online
• Not vegan-friendly

TestoFuel Highlights:

• Buy 3 months, get 1 free
• Endorsed by Mr. Olympia, Robby Robinson
• Natural steroid alternative
• Manufactured in the USA
• Complimentary bottle of Hunter Burn with orders over $110

Contraindications:

TestoFuel is not recommended for anyone under 18 and those allergic to shellfish as it contains oyster extract. Furthermore, if you take any prescription medications or are pregnant or nursing, you should consult your healthcare provider before taking this supplement.

TestoPrime may be a good alternative if you want to avoid oyster extract.

Side Effects:

TestoFuel is made with all-natural, safe ingredients, so the risk of side effects is low. However, as with any supplement, there is always the possibility of an allergic reaction. 

In particular, if you have a shellfish allergy, you should not take this supplement as it contains oyster extract. Some side effects of an allergic reaction may include nausea, diarrhea, vomiting, and dizziness [1].

>>Find the best price for TestoFuel

TestoFuel Review: Ingredients

TestoFuel is an anabolic support complex made from a scientifically-proven blend of ingredients to stimulate natural testosterone production. The key ingredients in TestoFuel are:

Oyster Extract 

Our TestoFuel review research found by blocking aromatization, where testosterone converts into estrogen, oyster extract can help to increase your T levels. This has benefits in the bedroom, but may also lead to increased muscle mass and improved energy levels.

Zinc 

Zinc is a mineral that’s essential for good health. It plays a role in hundreds of chemical reactions in the body and helps to metabolize nutrients. 

The mineral is also necessary for the male body because it increases luteinizing hormone levels. The luteinizing hormone is responsible for triggering testosterone production.

Our TestoFuel review research found zinc supplementation may increase testosterone levels in men deficient in the mineral [2]. Therefore, this testosterone-boosting supplement contains 10mg of zinc per serving to help your body maintain optimal testosterone levels.

Ginseng 

Ginseng is a plant used as an herbal medicine for centuries. It boosts testosterone production because it contains ginsenosides, which are believed to be responsible for their beneficial effects on the body [3].

Based on our TestoFuel review research, ginseng is sometimes called the “king of all herbs” because of its many health benefits. It can help treat sexual dysfunction, boost energy levels, improve general well-being, and much more. 

Ginseng is a trustworthy ingredient with hundreds of years of use and a wealth of scientific evidence to back up its efficacy.

Fenugreek 

Fenugreek is a legume that is native to the Mediterranean region. It has been used medicinally for centuries and is thought to have many health benefits. Fenugreek is often used as an herbal treatment for sexual health and low libido. 

One of fenugreek’s critical compounds is trigonelline, a precursor to niacin (vitamin B3). Trigonelline is instrumental in testosterone production, and it also helps to increase libido by blocking the effects of sex hormone-binding globulin (SHBG) [4].

In addition to niacin, fenugreek contains zinc, magnesium, and selenium, essential minerals for the male body.

>>Find the best price for TestoFuel

Magnesium

Magnesium is an essential mineral for men’s health. It helps to facilitate enzymatic reactions in the body, including those involved in energy production. Magnesium also plays a role in muscular endurance and strength.

Our TestoFuel review research team found that inadequate magnesium levels have been linked with various chronic health problems, including cardiovascular disease, insulin sensitivity, and type 2 diabetes [5]. In addition, adequate magnesium intake is crucial for active men due to their higher physical activity levels.

Furthermore, magnesium deficiencies are more common in men than in women. Therefore, magnesium supplements can help men stay healthy and perform at their best.

Vitamin D 

Vitamin D supplementation is vital for the male body because it helps to regulate testosterone levels. Research suggests that vitamin D deficiency is linked to low testosterone levels in men [6].

Low testosterone levels are associated with many health problems, including muscle tissue breakdown, fatigue, low libido, and erectile dysfunction. Our TestoFuel review researchers also found that supplementing with vitamin D can help to alleviate these symptoms and improve overall health.

Vitamin B6

Vitamin B6 is a water-soluble vitamin that helps the body with protein synthesis and the production of muscle cells that contain the androgen receptors necessary for testosterone production. 

It is mainly found in legumes, nuts, and whole grains. It is also present in fortified foods and supplements. The body needs vitamin B6 to help with the chemical reactions that turn food into energy. 

B6 helps to keep the nervous system working properly, makes red blood cells, supports hormone balance, and assists in breaking down homocysteine. This amino acid can damage blood vessels over time and increase the risk for heart disease, stroke, and dementia [7].

>>Find the best price for TestoFuel

Vitamin K

Vitamin K2 and vitamin D3 synergistically contribute to increased target tissue uptake of testosterone while reducing inflammation and supporting anabolic hormone activity. A recent study shows that vitamin K deficiency lowers testosterone levels in men [8].

The vitamin has also been found to support heart health by helping to keep arteries clear and flexible. It’s also been shown to complement other essential vitamins and minerals for improved bone health [9].

D-Aspartic Acid (2300 mg)

D-aspartic acid (DAA) is a vital amino acid in high concentrations in the testes and pituitary glands. According to our TestoFuel review research, it plays a role in testosterone synthesis and has been shown to increase growth hormone and sperm count [10].

The nutrient can also be helpful for men who are looking to boost testosterone levels and improve their fertility. It’s also an effective supplement for athletes, as it can help improve performance and trigger real muscle growth.

Does TestoFuel Work?

Based on our TestoFuel review research, we believe TestoFuel works. The formula supports optimal free testosterone levels in men, and the ingredients have all been clinically proven effective.

TestoFuel is one of the most popular testosterone boosters on the market, and it’s not hard to see why. It’s a high-quality product with all the critical ingredients needed to boost testosterone levels.

Bodybuilding TestoFuel Reviews

Reddit TestoFuel Reviews

TestoFuel Before and After

>>Check the latest price and discounts for TestoFuel

TestoFuel Review: Side Effects

The TestoFuel website claims there are no side effects associated with the supplement. This is likely because the ingredients are natural and have a long history of safe use.

However, oyster extract can cause possible allergic reactions in people sensitive to shellfish. Side effects from an allergic reaction can include hives, difficulty breathing, swelling of the face, lips, tongue, or throat, and gastrointestinal issues.

Who Shouldn’t Take TestoFuel?

Pregnant and nursing women should not take natural testosterone boosters, as there is not enough research on the safety of the ingredients during pregnancy and breastfeeding. Moreover, if you have a shellfish allergy, you use caution when taking the supplement.

Anyone under 18 should also avoid taking testosterone supplements because their safety and efficacy have not been established in this age group. In doing TestoFuel review research, we found TestoFuel has been designed with healthy adults in mind.

How To Take TestoFuel

The TestoFuel review researchers found the recommended dosage is four capsules per day, spaced evenly throughout the day. The manufacturer also suggests you take each pill with a meal, and it is best to spread out the doses evenly so that your body can best utilize the anabolic properties of testosterone.

There are a few things you should keep in mind when taking TestoFuel:

• Try to take it simultaneously daily to maintain consistent levels of free testosterone in your system.
• You may experience increased energy levels and enhanced cognitive ability when taking testosterone supplements. This is due to a natural increase in the hormone, so make sure to use that extra energy wisely.
• Stay hydrated. Drinking plenty of water will help your body better absorb the nutrients while stimulating the body’s natural production of testosterone.

Based on our TestoFuel review research, it should be taken for at least eight weeks for optimal results. However, you may start to see benefits after just one to two weeks of consistent use.

Is TestoFuel Right for Me?

If you’re a man over the age of 18 looking to increase muscle growth or reduce body fat, TestoFuel can be effective for you. The ingredients are clinically proven effective, and the dosages are optimally-designed to support improved serum testosterone levels.

If you’ll have one takeaway from this TestoFuel review, it’s this: Each person’s physiology is different, so it’s impossible to say whether or not TestoFuel will work for you. However, most people who take the supplement see an increase in their T levels.

>>Check the latest price for TestoFuel

Where Can I Buy TestoFuel?

Based on our TestoFuel review research, you can only buy TestoFuel on the official website. This is the safest and most secure way to purchase the supplement.

TestoFuel Cost

• One month supply – $65
• Two months supply – $130 (free Hunter Burn & Boss Lean Mass)
• Three months supply – $195 (plus one month free and Hunter Burn & Boss Lean Mass)

Refunds for TestoFuel

You can return your unused TestoFuel within 30 days if you’re in the US and 14 days everywhere else. You’ll need to contact the customer support team by email to initiate the return. At that point, the company will process your refund request.

Guarantees

Unfortunately, there is no money-back guarantee on opened or used products. So be sure to open the package only if you want to keep the product.

TestoFuel Review: Alternatives to TestoFuel

If you’re unsure if TestoFuel is right for you or if you’re looking for something with different ingredients, we’ve got you covered. In writing this TestoFuel review, we found some alternative testosterone supplements that offer similar benefits:

TestoFuel vs. Testogen

TestoFuel and Testogen offer two similar formulas to help men support testosterone levels. Both products contain a blend of vitamins, minerals, and herbs traditionally used to support male health and improve muscle mass.

However, TestoFuel is more effective than Testogen. This is because TestoFuel contains larger amounts of fenugreek, vitamin D3, and ginseng and includes oyster extract, a natural zinc source. Zinc is an essential mineral for the production of free testosterone.

In addition, TestoFuel is manufactured by Roar Ambition, a company with a well-deserved reputation for producing high-quality supplements. Testogen is made by Muscle Club Limited, a company that, based on our TestoFuel review researchers, is not as well-known.

>>Check the best price for Testogen

TestoFuel vs. TestoPrime

There’s no denying that both TestoFuel and TestoPrime are popular testosterone boosters on the market today.

TestoFuel contains a blend of natural ingredients that effectively boost testosterone levels. These include oyster, zinc, ginseng, fenugreek, magnesium, and other vitamins and minerals. The ingredients in this formula have been proven effective in clinical trials, and they have a track record of success with users.

TestoPrime, on the other hand, contains ashwagandha, green tea, pomegranate extract, garlic extract, black pepper extract, and other ingredients. While this formula may be effective for weight loss and body fat reduction, it does not have the same track record of success in boosting testosterone.

Additionally, our TestoFuel review research noted some ingredients in TestoPrime (such as ashwagandha) have not been studied as extensively as the ingredients in TestoFuel. For these reasons, TestoFuel is the better choice for men looking to boost their testosterone levels.

>>See prices and discounts for TestoPrime

TestoFuel vs. Prime Male

Both TestoFuel and Prime Male have all-natural ingredients designed to be safe and effective.

Prime Male includes black pepper extract, boron, luteolin, nettle root extract, and ashwagandha. TestoFuel has unique ingredients like fenugreek and oyster extract. However, TestoFuel has a higher D-aspartic acid and magnesium concentration, making it more potent than Prime Male.

TestoFuel is designed for men looking for muscle gain and more testosterone release. In contrast, Prime Male is designed for older men who need a supplement to support their bodies as testosterone levels decrease with age.

>>Get the latest prices and discounts for Prime Male

FAQs: TestoFuel GNC

Now that we’ve taken a closer look at this supplement in our in-depth TestoFuel review, let’s answer some of the most frequently asked questions about this testosterone-boosting supplement.

Is TestoFuel Any Good?

According to our research for this TestoFuel review, the answer is yes. TestoFuel performs as advertised and is a reliable choice for men looking to boost their T levels and increase lean muscle mass. As a muscle-building supplement and natural testosterone booster, it supports muscle growth while encouraging adequate hormone release.

This product contains clinically-proven ingredients that are effective in building muscle, preventing bone mass reduction, and improving the immune system.

It also combats some of the common side effects of testosterone deficiency by providing the body with the essential nutrients it needs to perform at its best.

How Quickly Does TestoFuel Work?

The effects of TestoFuel are not immediate. It can take up to a week or two to notice any changes in your energy levels or libido. However, it is recommended that you take TestoFuel for at least eight weeks before expecting to see any significant changes.

What Are the Side Effects of TestoFuel?

Almost no side effects are reported when taking TestoFuel because of its natural ingredients. However, if you have any allergies to the ingredients in TestoFuel, you may experience some side effects related to allergic reactions.

How Long Does TestoFuel Last?

Each bottle of TestoFuel contains a month’s worth of servings. It is important to note that the benefits of TestoFuel are not permanent.

If you stop taking TestoFuel, your testosterone levels will return to their previous levels. Therefore, it is recommended that you take TestoFuel regularly to maintain optimal testosterone levels.

TestoFuel Review: Final Verdict

TestoFuel is one of the most popular testosterone boosters on the market today. It contains science-backed ingredients that are clinically proven to raise testosterone levels. Plus, it’s manufactured by a reputable company with a verifiable record of success.

It is a natural testosterone booster with almost no side effects that is safe for most men to take. TestoFuel is a viable alternative to anabolic steroids and other testosterone replacement therapies that come with significant risks.

To summarize this TestoFuel review, the testosterone booster can help you feel like your old self again. 

With increased energy levels and better sperm quality, you can enjoy all the benefits of having an optimal testosterone level. So, if you’re looking for a powerful testosterone booster, TestoFuel has everything your body needs to improve hormone levels and support your overall health.

>>Check the best price for TestoFuel

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References

1. Alonso, Leonardo, et al. “Shellfish Allergy.” National Library of Medicine, 2 Oct. 2021, https://www.ncbi.nlm.nih.gov/books/NBK448089/
2. Prasad AS;Mantzoros CS;Beck FW;Hess JW;Brewer GJ; “Zinc Status and Serum Testosterone Levels of Healthy Adults.” Nutrition (Burbank, Los Angeles County, Calif.), U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/8875519/
3. Leung, Kar Wah, and Alice St Wong. “Ginseng and Male Reproductive Function.” Spermatogenesis, Landes Bioscience, 1 July 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3861174/
4. Park, Hyun Jun, et al. “Efficacy and Safety of a Mixed Extract of Trigonella Foenum-Graecum Seed and Lespedeza Cuneata in the Treatment of Testosterone Deficiency Syndrome: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial.” The World Journal of Men’s Health, Korean Society for Sexual Medicine and Andrology, Sept. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6119847/
5. Volpe, Stella Lucia. “Magnesium in Disease Prevention and Overall Health.” Advances in Nutrition (Bethesda, Md.), American Society for Nutrition, 1 May 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650510/
6. Pilz S;Frisch S;Koertke H;Kuhn J;Dreier J;Obermayer-Pietsch B;Wehr E;Zittermann A; “Effect of Vitamin D Supplementation on Testosterone Levels in Men.” Hormone and Metabolic Research = Hormon- Und Stoffwechselforschung = Hormones Et Metabolisme, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/21154195/
7. Bajic, Zorislava, et al. “Homocysteine, Vitamins B6 and Folic Acid in Experimental Models of Myocardial Infarction and Heart Failure-How Strong Is That Link?” Biomolecules, MDPI, 1 Apr. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9027107/
8. Shirakawa H;Ohsaki Y;Minegishi Y;Takumi N;Ohinata K;Furukawa Y;Mizutani T;Komai M; “Vitamin K Deficiency Reduces Testosterone Production in the Testis through down-Regulation of the CYP11A a Cholesterol Side Chain Cleavage Enzyme in Rats.” Biochimica Et Biophysica Acta, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/16844298/
9. Maresz, Katarzyna. “Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health.” Integrative Medicine (Encinitas, Calif.), InnoVision Professional Media, Feb. 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/
10. Topo, Enza, et al. “The Role and Molecular Mechanism of D-Aspartic Acid in the Release and Synthesis of LH and Testosterone in Humans and Rats.” Reproductive Biology and Endocrinology : RB&E, BioMed Central, 27 Oct. 2009, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2774316/

You know you’re a side sleeper when you can’t fall asleep any other way, even on a mattress designed for different sleeping positions. With sleep being crucial for our overall health, the most important thing is finding a mattress that fits your sleep habits. 

So what are the best mattresses for side sleepers: a soft bed, a firm mattress, or something in between? And which brands fulfill your needs the most? Let’s look at the best mattress brands for side sleepers and the specific models to consider. 

Our best mattress for side sleepers is the Layla, which stocks all-foam and hybrid cooling mattress models. The second is the diverse Nolah brand. 

The Best Mattresses for Side Sleepers 

• Layla – Best mattress overall 
• Nolah – Best mattress for side sleepers with shoulder and hip pain 
• DreamCloud Sleep – Best memory foam mattress for side sleepers 
• U.S. Box Spring – Best mattress for side and back sleepers 
• PlushBeds – Best mattress for side and stomach sleepers 
• Diamond Mattress – Best soft mattress for side sleepers
• SleepOvation – Best mattress for side sleepers with back pain 
• Awara Sleep – Best mattress for heavy side sleepers 

The best mattress for side sleepers has a medium or medium-soft level of foam firmness and is built to last with quality materials. Our top picks include latex and memory foam mattresses, hybrid and all-foam mattresses. Almost all use cooling mattress materials, including gel-infused foam and latex. 

Overall, the best mattress for side sleepers is the Layla, with premium contouring, edge support, and temperature control with copper-infused foam for those who sleep hot. Second is the Nolah brand, with enhanced relief for pressure points and organic options. 

1. Layla – Best Mattress for Side Sleepers Overall – Ranking 4.9/5

Pros

• Cooling gel-infused memory foam made with copper 
• You can choose between an all-memory foam and a hybrid mattress
• Includes two free pillows with each mattress purchase 
• Orders have a 120-day trial period 

Cons

• Customers in cold climates and cold sleepers may find it too cooling 
• Although they are rare, copper allergies do exist 

Who Should Try Layla?

Layla is our winner among the best mattresses for side sleepers, so we recommend it to most people. 

The Layla mattress is available in two models: an all-memory foam mattress and a hybrid mattress with memory foam as the comfort layer. The memory foam mattress is the best if you’re looking for optimal contouring to fit the curvature of your body. The hybrid mattress is best if you want better edge support and an easier time changing positions. 

Layla gives you optimal edge support with a double-coil perimeter if you’re looking for a hybrid mattress. This way, you won’t cause the mattress to sag when getting in or out of bed. All the coils are also individually wrapped (pocketed), so they can move independently and conform to your body’s shape more readily. 

If you choose the memory foam mattress, the support core system replaces the pocketed coils. The support core minimizes bounce and motion transfer, so you can slip in and out of bed without waking your partner up. It’s also a highly durable material that gives your mattress a longer life. 

Within each of these two options are another two choices. Both Layla models are flippable mattresses with a softer side (4/10 on the firmness scale) and a medium-firm mattress side (7/10). You may have a particular preference or decide to alternate between the two. 

Both models and their firmness options include a cooling gel-infused memory foam made with copper. Copper has antibacterial properties, which adds to the durability of your mattress as it is easier to keep clean. The ability of copper to draw away heat works well in humid climates, especially if you do not have or want air conditioning. 

The icing on the cake is that every purchase comes with two free memory foam pillows. These have the same material used in the mattresses, creating consistency. If you are single, you can use one as a body pillow for added comfort when sleeping on your side. 

Who Shouldn’t Use Layla?

Do not purchase a Layla mattress if you have a rare allergy to copper. Additionally, you may find it too cool if you live in a cold climate or your house is poorly insulated. 

Layla Ranking: 4.9/5

Size – 4.9/5 

The Layla memory foam model is 10.5 inches thick, which provides enough support for the vast majority of side sleepers without being too heavy. The hybrid mattress option is 13 inches thick, compensating for the more rigid support coils. As for weight, the Queen-sized hybrid mattress weighs 104 pounds, while the memory foam mattress weighs 69 pounds. 

Durability – 4.9/5

Layla mattresses are made from durable materials, including copper-infused memory foam, which contributes to longevity by preventing bacterial growth. Flipping your mattress for different firmness levels may also extend its life. 

Comfort – 4.9/5

Layla’s two firmness options, the soft 4/10 and firmer 7/10, allow you to try two different firmness levels while only purchasing one product. They can also be switched around, such as if you have sore muscles from heavy exercise and would like a softer mattress for a while. The cooling gel included in both beds also improves temperature control. 

Price – 4.9/5 

While a Queen-sized hybrid mattress costs $1,499, the memory foam mattress costs just $949 if you select the Queen size. This is more affordable than many other brands. 

Summary 

It’s easy to see how the Layla mattress takes the top position among the best mattresses for side sleepers. With cooling copper-infused memory foam, two firmness options, and the choice between a hybrid and foam-only mattress, Layla provides quality and choice. 

>>Check the best price for Layla 

2. Nolah – Best Mattress for Side Sleepers With Shoulder and Hip Pain – Ranking 4.9/5

Pros

• The luxury hybrid mattress model includes graphite-infused cooling foam
• Organic latex model and children’s mattress models are available
• Two free pillows with any mattress model 
• Pressure point relief

Cons

• Not available in physical stores; only available online

Who Should Try Nolah?

Nolah is our top pick for customers with shoulder and hip pain, thanks to its increased support for pressure points. 

Their best-selling mattress for side sleepers, the luxury hybrid Evolution 15″, includes a patented system of TriZone support coils. These provide different degrees of support for your shoulders, mid-back, and hips, allowing you to sleep more comfortably on your side. 

The Evolution 15″ is also a quality cooling mattress. It uses graphite-infused AirFoamICE, which cools heat faster than standard AirFoam and is far more breathable than memory foam. The microscopic air bubbles inside AirFoamICE provide added pressure relief, too. Instead of shoulder compression, you can truly sink into the luxury mattress. 

Another Nolah model of note is the Natural 11″. This is made with organic Talalay latex, a natural material with 33% more pressure relief than synthetic latex. Its organic cotton cover helps to draw out excess moisture from sweat and humidity, and is more breathable than synthetic fabric. 

The organic wool layer underneath is a natural fire barrier. Unlike synthetics, it is free of volatile organic compounds (VOCs). Although the most harmful chemical flame retardants were removed from sale in the U.S. in 2004, you may have an older mattress made before this date [1]. All layers of the Natural 11″ are VOC-free, so you don’t need to worry about off-gassing. 

The other advantage of natural latex is that it gives more bounce than memory foam. You do not sink into the comfort layer; instead, you enjoy a balance of cradling support with a spring that allows you to roll over easily. 

If you choose the Original 10″, you aren’t buying a basic mattress. It does not contain the heat-trapping viscoelastic material found in standard memory foam. Instead, the microscopic air bubbles help dissipate heat 20% faster and put four times less stress on pressure points in your shoulders, hips, and back. It is only available in a medium-firm 5–6/10 firmness level. 

The Nolah Signature 12″ is similar to the Original 10″ but includes 75% more AirFoam. It also has an organic cotton cooling cover instead of the synthetic Tencel material. Because of its thicker foam layer, the Signature 12″ is a medium-soft mattress, at 5/10 on the firmness scale. 

With all mattress purchases, you receive a gift of two squishy pillows, which could support you during side sleeping, too. 

Who Shouldn’t Use Nolah?

Nolah’s official store is online only. If you want to see your mattress in person before committing to a sale, it may not be suitable for you. 

Nolah Ranking: 4.9/5

Size – 4.9/5

Nolah mattress models vary in thickness, with the smallest starting at 10 inches and the luxury hybrid option reaching 15 inches. The Natural 11″ Queen size weighs 108 pounds, while the Evolution 15″ is a similar 110 pounds. 

Durability – 4.9/5

The graphite-infused AirFoamICE adds greater durability to the Evolution 15″. The Natural 11″ and Nurture 10″ use Talalay latex partly because of its resilience. Both mattress models have four times the durability of standard memory foam mattresses. 

Comfort – 4.9/5

The Evolution 15″ offers three firmness options, with plush soft, medium, and medium-firm models available. Only a 6/10 firmness level is available for the Natural 11″, but its latex provides a breathable yet cradling effect. 

Price – 4.8/5 

The price of Nolah mattresses varies by model. While it costs $899 for a Queen-sized Original 10″ and $1,199 for a Natural 11″, the Signature 12″ costs $1,299, and the Evolution 15″ reaches $1,599. 

Summary 

Nolah mattresses strike the perfect balance between soothing pressure relief and spinal support for side sleepers.

>>Check the best price for Nolah 

3. DreamCloud Sleep – Best Memory Foam Mattress for Side Sleepers – Ranking 4.8/5

Pros

• Affordable price range, at less than $1,000 for some models
• Long 365-day trial period 
• Includes high-quality mattress topper, pillows, and bed sheets 

Cons

• Not suitable for vegans as the upper layers contain cashmere

Who Should Try DreamCloud Sleep?

Consider DreamCloud’s range if you’re looking for a high-quality memory foam hybrid mattress at a very reasonable price. Its strategically-placed layers provide the support and comfort you need as a side sleeper, without sinking or shoulder discomfort. At no extra cost, you receive two pillows, a mattress topper, and bed sheets with your DreamCloud mattress, saving you $600. 

The DreamCloud luxury hybrid mattress includes a layer of gel-infused memory foam that many hot sleepers will love. With two layers of supportive foam underneath, you won’t feel like you’re sinking, either. As for the support coil layer, the innerspring coils are all wrapped individually, preventing unwanted motion transfer. 

The Premier option costs $799 for a Twin mattress, and uses two layers of memory foam. Just under the cashmere cover is one inch of high-loft memory foam, which gently cradles you with the help of a Euro Top support layer. Another layer of memory foam lies underneath this, providing contouring support. All are positioned to ensure that each layer benefits the others. 

DreamCloud’s premium option, the Premier Rest, is a taller 16-inch mattress. Its top layers are made of high-loft foam under a cashmere cover and an initial pillow top support layer, and together they provide gentle support without sagging or sinking. Beneath these are a comfort layer that gives more pressure relief and another two-inch support layer. 

Who Shouldn’t Use DreamCloud Sleep?

DreamCloud Sleep uses cashmere in its top layer, which is unsuitable for vegans. 

DreamCloud Sleep Ranking: 4.8/5

Size – 4.7/5

At a thickness of 14 inches, or 16 inches for the Premier Rest mattress, you may find DreamCloud more supportive than thinner mattresses. On the other hand, their sizes do make them heavier and harder to move. 

Durability – 4.7/5

With a lifetime warranty, DreamCloud beats the expected longevity of other mattress brands, as they usually have shorter validity periods of around 10 years. DreamCloud mattresses are known to have minimal off-gassing, which is not only better for your health, but means less material breakdown, too.

Comfort – 4.8/5

Each mattress is carefully constructed so that each layer adds to the benefits of the one above it. Support layers and memory foam are strategically placed so there is a balance between soft comfort and ease of movement.

Price – 4.9/5

DreamCloud Sleep mattresses are fantastic value for money. Even a Queen size mattress costs $999 if you select the standard model, and the price includes some bedding material. 

Summary 

DreamCloud Sleep constructs each mattress model so that different layers complement each other, alternating comfort with support where you need it most. They are some of the most affordable hybrid mattresses available, too. 

>>Check the best price for DreamCloud Sleep 

4. U.S. Box Spring – Best Mattress for Side and Back Sleepers – Ranking 4.8/5

Pros

• Made from kiln-dried American Northwest Spruce 
• It can hold up to 1,500 pounds of weight
• Two height options that can help build your perfect bed
• Convenient to assemble 

Cons

• This is not a complete mattress
• Wood may be unsuitable in termite-prone areas
• Softer mattress toppers may not be compatible 

Who Should Try U.S. Box Spring?

U.S. Box Spring is best for you if you already have a foam mattress and want a supportive spring layer compatible with both side and back sleepers. Whether you are a combination sleeper or your partner is a back sleeper while you prefer your side, U.S. Box Spring provides the right amount of distributed support. 

Unlike other box springs, this model is made from wood instead of metal. 

The slats have smaller distances between them, so more mattresses are compatible without a wooden board. They are also less likely to sag over the years so you can enjoy years of distributed support. The option of either 5.5-inch or eight-inch models allows you to choose the total height of your bed. 

This is the main advantage of U.S. Box Spring for back and side sleepers. Its wooden slats provide excellent edge support when combined with a foam mattress, so you won’t sink into the area where you sleep. As they are kiln-dried, your box spring won’t shrink over time. 

Who Shouldn’t Use U.S. Box Spring?

U.S. Box Spring is not suitable for you if you don’t have a foam mattress topper or do not want to buy one separately. Softer foam and latex mattresses may also sag into the spaces between slats, so they are not compatible unless you place a wooden sheet underneath. 

Additionally, if your house has a history of termite infestation, you may want to reconsider using a wooden box spring. SleepOvation provides superior back support without any wooden materials if you suspect your termite problem has returned or is likely to come back. 

U.S. Box Spring Ranking: 4.8/5

Size – 4.9/5

U.S. Box Spring supports all six primary mattress sizes: Twin, Twin XL, Full (or Double), Queen, Eastern King, and Cal King. You can also choose between an eight-inch and a 5.5-inch box spring, allowing greater comfort if you have knee or back issues. 

Durability – 4.9/5

The kiln-drying process before construction means that your box spring won’t shrink over time. You also don’t have to worry about excess moisture attracting mold. U.S. Box Spring’s wooden slat design adds further durability, as it prevents sagging and can hold up to 1,500 pounds. 

Comfort – 4.7/5

U.S. Box Springs adds excellent edge support under foam mattresses, thanks to the spacing and strength of the wooden slats. However, very soft mattresses may be incompatible without a wooden board underneath. Over time, the soft or poor-quality foam could sag into the spaces between slats. 

Price – 4.6/5

U.S. Box Spring does not include a foam or latex mattress, only a “spring” foundation that can act as the core support layer. You must also assemble it yourself. However, construction involves a no-tool process, and the box includes all the wing-nuts, washers, and lock washers you need. 

Summary 

U.S. Box Spring is an excellent contributor to the edge support that side and back sleepers need for optimal spinal support. You can enjoy owning a unique product made from American spruce instead of metal or plastic. 

>>Check the best price for U.S. Box Spring 

5. PlushBeds – Best Mattress for Side and Stomach Sleepers – Ranking 4.7/5

Pros

• Certified organic mattress models are available 
• Six adult mattress models, plus sofa, R.V., and children’s models 
• Organic wool in some mattresses is a safe fire-resistant alternative to synthetics
• Free shipping 

Cons

• If the mattress is uncomfortable for you, you must still sleep on it for 30 days before its return 
• PlushBeds mattresses are heavier than other brands

Who Should Try PlushBeds?

Consider PlushBeds if you are a combination sleeper and alternate between your stomach and side at night. We also recommend them for couples made up of side and stomach sleepers. 

If you are a side sleeper and your partner sleeps on their stomach, you have the option of dual firmness for Queen, King, and Cal King sizes in the Botanical Bliss mattress. As stomach sleepers need a higher level of firmness to support their hips and abdomen, your partner will benefit from the medium-firm half, while you may prefer a medium firmness level. 

The Botanical Bliss mattress is also made from organic latex. Stomach sleepers may breathe in more off-gassing chemicals compared to people who prefer other sleeping positions, as your face is in more contact with the mattress. Covering the mattress is a layer of certified organic cotton, which doesn’t restrict airflow, retain moisture, or expose you to pesticides. 

Underneath this is a layer of organic wool, providing natural resistance to fire without the hormone-dysregulating downsides of chemical flame retardants. The worst are now banned, but if you bought your mattress before 2004, you might still be exposed to it [1]. 

The comfort and support layers of the Botanical Bliss are made from two types of organic latex. Talalay latex forms the comfort layer, a highly durable natural material that provides superior pressure relief and resilience. It is neither too soft nor too firm, cradling you like memory foam but without the heat-trapping effect. Organic Arpico latex forms a much denser core. 

The Natural Bliss is a vegan alternative to the Botanical Bliss because its fire barrier is made from an all-natural plant fiber blend grown without agricultural chemicals. It’s also cheaper than the Botanical Bliss, but it is still made with natural Talalay latex and organic Arpico latex. 

Your most affordable option is the Eco Bliss, made with an organic cotton cover that won’t lead to you breathing in off-gassing chemicals. Eco Bliss is another vegan alternative, using the same plant fiber blend as a fire barrier. Its foam layer is 100% natural latex, and the support core is a safe polyfoam. 

The Cool Bliss beats standard memory foam mattresses in several ways. With patented gel-infused memory foam, it combines a cooling effect with pressure relief. Underneath this is two inches of toxin-free organic latex. Its latex layer is supported by high-quality polyfoam and an orthopedic foundation made of chemical-free spruce. 

Perhaps you would prefer a hybrid mattress instead of the all-foam mattress options we list above. The Luxury Bliss is a 12-inch, organic hybrid mattress covering organic Talalay latex with organic cotton and wool. Like the other wool layers, this comes from sheep raised in New Zealand, one of the environmentally cleanest countries in the world. 

Even better, the spring layer uses individually pocketed coils instead of interlocking springs. Interlocked coils can cause painful pressure points, as the movement of one spring will affect the positions of those around it. Individually-encased springs move independently of each other, reducing motion transfer while allowing more freedom of movement. 

Who Shouldn’t Use PlushBeds?

The PlushBeds range is heavier than most other mattress brands. If you struggle with moving your bed around and live on your own, it may not be suitable for you. 

PlushBeds Ranking: 4.7/5

Size – 4.5/5

PlushBeds are available in several thickness options, and larger sizes of the Botanical Bliss model can even be purchased as split models for two firmness levels. However, the PlushBeds brand is heavier than usual. 

Durability – 4.9/5

Natural Talalay latex, the standard for PlushBeds, may last up to 25 years without losing its integrity. It’s more durable than synthetic forms of latex and foam. All mattresses have a lifetime warranty, a statement of the company’s confidence in their durability. 

Comfort – 4.8/5

The organic mattress models in the PlushBeds range are made with latex types that cradle your body without being stifling and provide pressure relief without sinking. All mattresses are medium-firm, and most are available in medium, too, which is suitable for most people. 

Price – 4.4/5

PlushBeds are not only heavier but also more expensive. Their price range extends to above $2,800, with their cheapest adult bedroom model starting at $1,300 without special offers. However, you can apply for a payment plan with Affirm, and save with free shipping and a 100-day trial. 

Summary 

With PlushBeds’ durability, chemical-free options, and firmer models available, they are our top choice for stomach and side sleepers. You can choose from foam mattresses and hybrids, vegan and wool, and all-organic and partially-natural models. 

>>Check the best price for PlushBeds 

6. Diamond Mattress – Best Soft Mattress for Side Sleepers – Ranking 4.7/5

Pros

• Extensive product range with a number of firmness options 
• Both hybrid mattresses and all-foam mattress models available 
• Pocketed coils reduce motion transfer and the potential for a sinking feeling
• Free shipping and affordable payment plans 

Cons

• May not be suitable for stomach sleepers, particularly the plush variations

Who Should Try Diamond Mattresses?

Diamond Mattresses include softer mattresses, as some models have plush variations. As many brands only include medium and medium-firm options, this can feel like a bonus point. 

One model with a plush option is the Intention Hybrid, the most popular Diamond Mattresses product. Including a Cool Touch quilted luxury fabric, the Intention Hybrid is well-suited to hot sleepers. Its conductive yarns allow heat to dissipate through the material and wick away moisture such as sweat. 

Under this is cooling, pressure-relieving Diamond memory foam made with an eggshell design to maximize airflow. This is supported with more hyper-conductive foam, which is Certi-PUR certified to guarantee durability and minimal (if any) VOC pollution. Its zoned support system emphasizes your shoulders, back, and hips’ different needs to relieve pressure. 

The Transformation Hybrid is another popular model available in a plush-soft version. With Diamond hyper-conductive “sparkle” foam, graphite helps to regulate hot sleepers’ bed temperature by dissipating body heat. Additionally, there are two spring layers, including micro-coils in between the foam. The second foam layer is Certi-PUR certified, too. 

If you’d prefer a cooling gel memory foam, the Grateful Hybrid mattress can keep you cool and comfortable if you sleep hot. With its pressure relief and “memory” of your body shape, you can experience relief from both impaired circulation in pressure points and motion transfer. Beneath another layer of hyper-conductive foam lies zoned support coils, each individually wrapped. 

The Faith Hybrid is the softest of the four, at just 2/10 on the firmness scale. Lightweight side sleepers may find this particularly beneficial, as you do not sink into the mattress as much. It combines graphite-infused memory foam with Certi-PUR certified conductive foam on top of a zoned support system that features pocketed coils.

Who Shouldn’t Use Diamond Mattresses?

Combination sleepers who may fall asleep on their sides, but roll onto their stomachs during the night, may not find soft Diamond mattresses comfortable. Online reviewers complain of lower back discomfort after sleeping in this position because of the zoned pressure relief. 

Diamond Mattresses Ranking: 4.7/5

Size – 4.8/5

The Diamond Mattress brand includes models up to 14 inches thick, a suitable size for soft mattresses that you may sink into more. They also aren’t too heavy to move around. 

Durability – 4.8/5

Every material used in Diamond Mattresses is built to last. Certi-PUR certification assures you that there is not only minimal to no VOC off-gassing but also a high degree of product integrity. Even better, their Forever Warranty doesn’t hide fine print behind complicated legal terms. 

Comfort – 4.7/5

Diamond Mattresses stock several models available in plush firmness levels, while not all brands include soft or medium-soft mattresses. However, the zoned pocketed coils can be uncomfortable if you sleep on your stomach at times. 

Price – 4.4/5

Diamond Mattresses can be costly, with your final bill potentially approaching or surpassing $3,000. You can take advantage of payment plans if you are approved, however. 

Summary 

Diamond Mattresses stock a range of softer models, with one reaching as low as 2/10 on the firmness scale. You won’t be disappointed by the mattress sagging within a year or two, as they are highly durable and backed by a Forever Warranty. 

>>Check the best price for Diamond Mattress

7. SleepOvation – Best Mattress for Side Sleepers With Back Pain – Ranking 4.6/5

Pros

• Highly targeted support with “700 tiny mattresses” 
• Certi-PUR and Greenguard Gold-certified, indicating minimal VOC emissions 
• Removable, washable cover for improved hygiene 

Cons

• Only one firmness level is available 

Who Should Try SleepOvation?

SleepOvation is our top pick for side sleepers who experience back pain. Instead of one continuous surface where pressure on one area affects the entire mattress, SleepOvation features 700 “tiny mattresses” to create an individual suspension system. 

It intends to provide targeted support to each of your spinal bones, but can work for side sleepers by conforming to the natural curvatures of your hips and shoulders. This could prevent hip pain and shoulder pain by providing optimal contouring alongside support. However, some independent reviewers describe less edge support than other hybrid mattress models. 

The channels between SleepOvation’s “tiny mattresses” promote airflow, too, giving you temperature control. 

Although SleepOvation does not have an option for organic materials, it is CertiPUR and Greenguard Gold-certified. This means very little, if any, emissions of VOCs, and improved durability. 

Who Shouldn’t Use SleepOvation?

SleepOvation is only available in medium-firm, so it may not be right for you if you need or want a firm or soft mattress. Stomach sleepers may not find the SleepOvation suitable either, as its design intends to support spinal bones. 

As SleepOvation is designed for back pain, consult your doctor or physical therapist before trying it. 

SleepOvation Ranking: 4.6/5

Size – 4.6/5

SleepOvation is 12 inches thick, and comes in all six standard sizes. Each tiny mattress is built to accommodate the average size of a spinal bone, too. However, they may feel awkward when supporting your hips because of their segmented design. 

Durability – 4.6/5

With a 10-year warranty, you are assured that you can enjoy many years of spinal support. SleepOvation is made with high-density foam on top, and strong carbon steel springs in its deeper layer. On the other hand, some reviewers describe SleepOvation as being somewhat less durable than other hybrid mattresses. 

Comfort – 4.8/5

The individual support that each tiny mattress gives to your spinal bones are perfect for back pain. However, there is a chance that this could feel awkward when supporting your hips. Independent reviewers have also found a little less edge support. 

Price – 4.4/5

SleepOvation is unique, so you can expect to pay more than for other mattresses. The smallest model, the Twin, costs $1,899. This is $400 more than Layla’s Queen-sized hybrid mattress, even though it is larger. As for larger mattresses, SleepOvation’s King-sized models cost $2,599. 

Summary 

SleepOvation gives the best support for back pain by conforming to your spinal bones while still holding you up without sagging. These benefits will likely still hold up for side sleepers, especially for combination sleepers who sometimes sleep on their backs. 

>>Check the best price for Sleep Ovation 

8. Awara Sleep – Best Mattress for Heavy Side Sleepers – Ranking 4.6/5

Pros

• High-quality support coil layer
• Adaptive latex foam with two- and four-inch thickness options
• All-natural materials, free of volatile organic compounds
• Each product supports reforestation projects

Cons

• Includes wool

Who Should Try Awara Sleep?

Awara Sleep is our top pick for heavy side sleepers, as it provides the comfort you need without letting you sink too deep. 

The standard mattress model includes two inches of Dunlop latex, an all-natural and incredibly durable material. This makes you far less likely to feel as though you are sinking into the mattress, as heavier customers need firmer support. Natural latex also conforms to your individual body shape, supporting joints without the heat-trapping effect of memory foam.

Both mattress models include individually-wrapped coils to improve motion transfer, edge support, and durability. Even better, your spine can get the support it needs, so you don’t wake up sore and stiff from incorrect pressure relief. 

If you prefer a softer mattress, the Premier Mattress model has a four-inch latex foam layer. This is the best choice for side sleepers, as your shoulders and hips require a thicker comfort layer. 

The other key benefit of Awara is its use of organic wool and cotton, as well as natural latex. With no synthetic foam or fabric, you don’t have to deal with any possible VOC off-gassing. VOCs are generally fat-soluble, meaning they preferentially accumulate in fatty tissue. As a result, people with larger body weights may suffer more harm from VOC exposure. 

Who Shouldn’t Use Awara Sleep?

Awara Sleep does not have a vegan option as all mattresses contain wool. If you are not comfortable with this, PlushBeds sells firmer mattresses with plant-based fire barriers. 

Awara Sleep Ranking: 4.6/5 

Size – 4.7/5

The Awara Sleep mattresses come in all standard sizes, and include handles to help you move them if you find them too heavy. They are 10 inches thick, or 12 inches if you want the Premium mattress. 

Durability – 4.7/5

You can be confident in your new mattress’ longevity, as their Forever Warranty banks on them lasting a lifetime. Individually-wrapped coils and Dunlop latex aren’t just comfortable, they won’t sag within a few years either. Additionally, as wool improves resistance to mold, you also won’t have to replace your mattress after an infestation. 

Comfort – 4.4/5

Awara Sleep mattresses balance contouring comfort with sturdy support and the naturally cooling properties of latex. However, you can only buy them in one firmness level: luxury firm (7/10) if you choose the standard mattress, or a medium-firm (6.5) premier option.

Price – 4.9/5

Awara Sleep offers excellent value for a mattress that uses organic materials. A Queen hybrid mattress will only cost $1,099, and this includes two pillows, sheets, and a mattress protector.  

Summary 

Choose Awara if you’re a heavier side sleeper in need of support, without excessive firmness or sinking. They’re also great value, support the environment, and are made from organic materials.

>>Check the best price for Awara Sleep

Why Side Sleepers Need the Best Mattress

Side sleepers make up the majority of adults, with 60% nominating side sleeping as their favorite position. Not only is it soothing, but side sleeping can relieve issues such as heartburn and snoring [2]. 

Side sleeping may be the best sleeping position of all. Early research suggests that sleeping on your side may improve the ability of your brain to flush out metabolic waste products. As this includes substances responsible for the development of dementia, you don’t want to give up sleeping on your side to compensate for an uncomfortable mattress [3]. 

However, side sleepers generally place more weight on pressure points. This is because your body weight is more concentrated on your hips and shoulders, instead of being more distributed like it is for back sleepers or stomach sleepers. 

Side Sleepers With Back Pain

The pressure relief that side sleeping offers can make it the most beneficial sleeping position for back pain. Your spine is not in direct contact with the bed, so weight is taken off if pressure is evenly distributed. 

However, side sleeping can be less stable without the right support to keep your spine aligned. There must be a balance between soft pressure relief and firm support, to avoid misalignment from sagging or compression. Excessive firmness can also create a gap between the mattress and your waist, leading to poor spinal alignment. 

Additionally, there should be more edge support and less motion transfer. Instability can worsen back pain by signaling to your muscles that they should stiffen to prevent unwanted movement. This can cause soreness and strain your joints [4].

>>Check the best price for Layla 

Side Sleepers With Shoulder Pain

Suffering from shoulder pain? A sagging mattress with poor integrity may be making it worse, or even be the cause of your complaint. If you wake up with worse shoulder pain, and you’ve had your old mattress for many years, it may be time to get a new mattress. 

Sagging or excessive softness allows your hip to sink deeper into the mattress. As a result, your shoulder is elevated, and may be compressed during the night. On the other hand, a very firm mattress can place more weight on pressure points, reducing circulation as well as stability. 

Because your shoulders are less robust than your hips, they are more susceptible to pain from excess firmness. Choose no more than a medium-firm mattress, and ensure that your pillows haven’t lost their softness or support over time [4]. 

Side Sleepers With Hip Pain 

If you experience hip pain, a poor-quality mattress can worsen your symptoms during side sleeping, too. A worn mattress or foam firmness level that is too low can cause your hip to sag in the center, leading to more hip pain when you wake up. This is a greater issue for women, as wider hips press down into the mattress more [4]. 

For these reasons, a medium-soft mattress can be best in cases of hip pain. Consider a hybrid mattress with zoned coil support, too, as this provides targeted relief to key areas such as your hips. 

Mattress Types for Side Sleepers

There are several mattress materials that may suit your needs as a side sleeper, depending on your individual needs: 

• Hybrid
• Memory foam
• Latex
• Air
• Innerspring
• Box 

Hybrid

A hybrid model can be a great mattress for side sleepers, as it combines the cradling effect of foam with the bounce of innerspring mattresses. The best mattress for side sleepers that we have reviewed in this article, Layla, features a hybrid model with these features. 

Hybrids may use memory foam layers or latex, which must be at least three inches thick for it to be considered a hybrid. This provides the pressure relief that a mattress for side sleepers must have to prevent hip or shoulder pain. 

Many of the best cooling mattress models are hybrids, because the innerspring layer provides temperature regulation through the air in between the coils. The other advantage of hybrids is that the springs make moving around easier, as they respond more readily to changes in position. 

However, hybrid mattresses are generally heavier. For example, a Full Layla memory foam mattress weighs only 57 pounds, but a hybrid mattress from the same brand weighs 88 pounds. They are also often more expensive than an all-foam mattress. 

Memory Foam

It didn’t take long for memory foam to take center stage in the mattress industry, thanks to its properties that support spinal alignment. The material’s correct name is viscoelastic foam, and NASA first designed it to make aircraft seats more comfortable for long flights. 

You will usually find memory foam as part of a hybrid mattress, or in a foam mattress on top of a polyfoam support layer. Ample pressure relief is the goal, as this foam cradles your body and conforms to your individual shape. It’s all about you, not a one-size-fits-all design based on the average person’s shape and weight distribution. They also prevent motion transfer very well. 

 

On the other hand, memory foam’s ability to fit your body shape also traps heat. Mattress companies soon noticed this drawback, and now the best brands include gel, copper, or graphite in the foam to help draw heat away from the body. Now, some of the best cooling mattress brands are made with memory foam. 

Another issue to note is that memory foam is a synthetic material, so can off-gas VOCs for quite some time. Quality mattresses are now Certi-PUR certified as a result, indicating a high degree of durability and little to no off-gassing.

>>Check the best price for Layla 

Latex 

If off-gassing is a concern for you, latex mattresses are a safer alternative. Latex is a natural material made from rubber tree sap, which is processed into a dense polyfoam-like substance for mattresses. 

In many cases, latex foam makes the best mattress for side sleepers. It’s springy and durable yet soft, with a longer lifespan than synthetic foam. Heavier side sleepers may prefer the higher level of durability. You won’t be exposed to VOCs either, with most quality organic mattresses including a latex foam layer. 

Latex mattresses are unfortunately more expensive than other materials such as memory and polyfoam. However, you can expect a lifespan approximately 1.5 years longer than synthetic foam, and less of the sagging that can cause back pain. 

Air

Air mattresses are the most affordable type of mattress. They can cost less than $100, if you’re talking about a cheap brand used for camping or house guests. 

The other advantage of air mattresses is that they don’t develop a permanent sag over time. They do deflate, but it’s easy enough to just reinflate it with a pump. On the other hand, you must watch out for holes and patch them up when needed. 

Overall, we do not rate them as the best mattress for side sleepers in most circumstances. Air mattresses don’t have the degree of edge support or right amount of pressure relief. As a result, they sag in the center or underneath your heaviest point, which may mean you wake up with lower back pain.

Innerspring

Innerspring mattresses have a thin comfort layer of two inches or less over the innerspring system. These can be individually pocketed coils, or interconnected. For the best edge support and minimal motion transfer, we recommend pocketed coils. 

The innerspring mattress is one of the oldest commercial mattress types. Originating in the 1870s, it has enjoyed enduring popularity as its materials are cheaper and the bounce factor can be more comfortable and fun. It’s a pleasant surprise to find an innerspring mattress in your hotel room, especially if you’re on a romantic weekend and plan on intimacy. 

However, innerspring mattresses may be too firm for side sleepers, as your hips and shoulders could be compressed instead of cradled. Use a mattress topper if you are currently stuck with an innerspring mattress, but cannot change it for now. We recommend PlushBeds’ range of mattress toppers. They include natural latex, memory foam, wool, and down. 

Box 

A box spring “mattress” acts as a spring layer for foam mattresses, and sometimes hybrid mattresses if you’d like extra support. They are made of metal or wooden slats, which provide some spring while holding up the “true” mattress. U.S. Box Spring is a unique brand, as its dried American spruce frame is much less likely to sag over time. 

How to Find the Best Mattresses for Side Sleepers 

The best mattress for you may differ from the next person. While some factors are universal, such as material quality and its ability to support your spine, others, including firmness, depend on your individual needs. 

Quality Material

You don’t want your new mattress to sag within a year or two of purchase. For this reason, we chose only mattresses made from high-quality, highly durable materials, and those with an extended warranty period. 

Spinal Support

The right mattress must balance soft cradling and firm support when it comes to keeping your spine aligned. This is why many of the models we review here are hybrid mattresses.

Mattress Firmness

An excessively soft bed will sag and lead to back, shoulder, or hip pain, while too much firmness causes pain through compression and allowing your waist to sag. Depending on your preferences and needs, we recommend anything from a soft to a medium mattress. 

Lightweight and average weight side sleepers will usually benefit from softer variations. Heavy side sleepers generally need more firmness. 

Contouring

Optimal contouring helps to keep your spine aligned and relieve pressure. Your best bets are memory or latex foam, with an all-foam or hybrid mattress so it is thick enough. SleepOvation is the best mattress for side sleepers looking for superior contouring, as its “tiny mattresses” readily contour to your shape. 

Pressure Relief

Pressure relief is a combination of contouring and softness. For the best results, choose a medium or medium-soft mattress with a contouring effect as described above. 

Body Weight

Your body weight can determine the best level of firmness. Lightweight side sleepers, for example, may need a softer mattress and have contouring as a priority. People with larger body sizes may prefer a firmer mattress, in order to prevent excessive sinking.

>>Check the best price for Layla 

How to Sleep Comfortably as a Side Sleeper 

Comfortable side sleeping not only involves choosing the right mattress, but also the right mattress toppers and pillows. 

Mattress Toppers 

Mattress toppers provide extra softness. If you like everything else about your mattress, but find it too firm, consider using a topper instead of exchanging the entire mattress. You may also be able to use a single-sized mattress topper on your side of the bed if your partner prefers a firmer mattress, but a dual-firmness option wasn’t available. 

PlushBeds stock mattress toppers made from natural latex, wool, down (feathers), and memory foam. For example, the natural latex option has soft and medium-soft variations recommended for side sleepers. You can choose between two and three inches of thickness, too. 

Pillows 

To avoid waking up with a sore neck or shoulder pain, comfortable pillows that were built to last are essential. Many mattress brands sell matching pillows, such as those made with the same memory foam. You can add them into your order at a discount. 

When choosing the right pillow to prevent neck and shoulder pain, consider support and durability alongside softness. A down-filled pillow may sag and stiffen, as the feathers can be pushed to the sides and compress. Consider a latex pillow for sturdy support that will most likely last years. Your neck and back should stay aligned throughout the night. 

You may also prefer to use a body pillow between your knees, and to separate your breasts to prevent decolletage creasing. A regular pillow can work just as well, too. 

Firm vs Plush Mattresses for Side Sleepers

The best mattress for side sleepers depends on your body weight. 

On one hand, firm and luxury firm mattresses are great for heavier side sleepers, and combination sleepers who often roll onto their backs. On the other, plush mattresses suit lightweight and average weight side sleepers, as they provide enough contouring for your size.

>>Check the best price for Layla  

Common FAQs

What makes an ideal mattress for side sleepers, and how does this differ from mattresses for back or stomach sleepers? 

What Mattress Firmness Is Best for Side Sleepers?

Lightweight and average side sleepers generally benefit most from softer mattresses. However, those with larger bodies may prefer medium or even medium-firm mattresses. 

Is Memory Foam Better for Side Sleepers?

You could prefer memory foam as it is able to provide better contouring support. Hot sleepers may not enjoy traditional memory foam, as it can trap heat. This is why we prioritized brands with cooling gel or infused materials that boost heat dissipation. 

Can a Side Sleeper Sleep on a Firm Mattress?

Lightweight and average weight side sleepers will likely find a firm mattress uncomfortable. However, heavier sleepers will sink into the mattress more, so you may even prefer it to a softer mattress. Consider a mattress topper if your mattress is too firm, but you cannot replace it in the near future.

What Is the Best Mattress for Side Sleepers With Shoulder and Hip Pain?

Our top pick for shoulder and hip pain is the Nolah mattress brand. Its pressure relief system gives you support where you need it most, and the microscopic bubbles in AirFoam allow you to sink deeper into the mattress. 

What Is the Best Mattress for Side Sleepers With Back Pain?

We found the best mattress for side sleepers with back pain to be SleepOvation. With improved spinal alignment from 700 mini-mattresses that move more independently of each other, it’s the right mattress for you if you need one that conforms to your shape for pressure relief. 

Ranking Methodology Explained

How did we rank the best mattresses? Size, durability, comfort, and price are all key factors. 

Size

Mattress size includes not only the length and width, but also their thickness. A thin mattress is more likely to provide poor support to side sleepers over time, especially if you have a larger frame. For hybrid mattresses, we looked at their foam layer as well as overall thickness. 

Durability

Mattress durability is another essential consideration, as you don’t want a product that may cost you over $2,000 to wear out in just a few years. We prioritized mattresses with longer warranties and materials known to provide more durability than typical products. 

Comfort 

With sleep being essential to our immediate and long-term health, and issues such as back pain being very common, comfort is king. Our favorites balance the softness that makes falling asleep easily with support firm enough to hold up your spine and hips. 

Price 

Mattresses can cost over $3,000, especially if you choose a luxury hybrid mattress. Our top picks give you the best value for money, and don’t reach the upper end of this price range. Some models in the DreamCloud, Diamond Mattresses, and Awara Sleep ranges are less than $1,000. 

Conclusion: The Best Mattress for Side Sleepers

If you’re looking for the best mattress for side sleepers, there are several key factors to consider. They must strike a balance between support for spinal alignment and softness for relief of pressure points. They must be durable, breathable, non-toxic, and affordable. 

The best mattress for side sleepers in 2022 is, overall, the Layla mattress. Featuring both memory foam and hybrid options, it combines comfort, stability, and durability. Even better, they are flippable for two firmness choices, and contain antimicrobial copper for two of the best cooling mattress brands. 

Our runner-up is the Nolah, which features many other attributes of a high-quality mattress. Some of its models are organic, too, so you can be assured of a healthy sleeping environment. 

RELATED ARTICLES:

References:

1. Imm, Pamela et al. “Household exposures to polybrominated diphenyl ethers (PBDEs) in a Wisconsin Cohort.” Environmental health perspectives vol. 117,12 (2009): 1890-5. doi:10.1289/ehp.0900839
2. Cary, Doug et al. “Identifying relationships between sleep posture and non-specific spinal symptoms in adults: A scoping review.” BMJ open vol. 9,6 e027633. 28 Jun. 2019, doi:10.1136/bmjopen-2018-027633
3. Lee, Hedok et al. “The Effect of Body Posture on Brain Glymphatic Transport.” The Journal of neuroscience : the official journal of the Society for Neuroscience vol. 35,31 (2015): 11034-44. doi:10.1523/JNEUROSCI.1625-15.2015
4. Haex, B. “Back and Bed: Ergonomic Aspects of Sleeping.” Boca Raton: CRC Press (2005).

Weight loss is more complicated than it looks. Sometimes, we may be doing everything right but quickly reach a plateau or make no progress. In other cases, food cravings or fatigue can sabotage a healthy diet and exercise. 

Dietary supplements designed to help you lose weight may overcome these pitfalls. This Leanbean review looks at Leanbean, including its ingredients and the evidence behind them.

Leanbean Overview

Leanbean is a weight loss supplement containing natural ingredients that boost your metabolism to promote fat loss and increase energy. It also features appetite-suppressing ingredients and components with other benefits, such as restoring healthy glucose metabolism. 

Pros

• Designed to benefit the female body by avoiding overstimulation and relieving cravings.
• Supports multiple steps in fat metabolism pathways.
• Antioxidant ingredients can protect against muscle damage or loss during heavy exercise.
• May support the establishment of healthy habits through reducing cravings. 
• 90-day money-back guarantee. 

Cons 

• Glucomannan may reduce the absorption of prescription medication.
• You can only claim the money-back guarantee if you purchase 90 days’ supply. 
• Some customers have complained about poor customer support.

Side Effects

• Glucomannan can cause bloating, diarrhea, and flatulence.

>>Check the latest discounts and prices for Leanbean

Leanbean Review: Ingredients and Evidence

All 12 of Leanbean’s ingredients are natural and science-based. Some enhance fat metabolism and increase available energy as a result. Others tame cravings, and some can restore sugar metabolism and insulin sensitivity. 

According to manufacturers Ultimate Life Ltd, Leanbean addresses the higher risk of hormonally-influenced cravings seen in women. 

Studies demonstrate that carbohydrate and sugar cravings are more common in women than men [1]. 

Glucomannan (Konjac Fiber)

Konjac fiber, or glucomannan, suppresses appetite by expanding into a gel once inside the stomach. This gel can slow down the absorption of nutrients, and its space-occupying properties make smaller meals more satisfying [2].

Unlike many other products, Leanbean uses the same dose of glucomannan seen in clinical studies. At three grams, glucomannan can increase weight loss in overweight people when taken every day. This same study found that participants did not lose muscle or bone mass [3]. 

>>Find the latest prices and discounts for Leanbean

Choline

Choline may be an effective natural fat burner. It is a molecule similar in structure to B vitamins, but it is fat-based and found in eggs, meat, fish, and dairy. Studies have demonstrated more weight loss while choosing eggs for breakfast over high-carb meals, despite the old belief that eating fat makes you gain fat. 

In truth, choline helps you break down body fat for energy. Another trial on female judo athletes found that taking choline supplements led to a fall in body fat, from 18.76% to 16.84%. They took choline before training, which is the best way to optimize its results. 

Choline may work partly through increasing leptin, a hormone linked to feelings of satisfaction and reduced food cravings. It also boosts the rate of fat burning in the liver, where stored fat has many adverse health effects [4]. 

Chromium Picolinate 

Chromium promotes optimal blood sugar metabolism, an issue that many overweight and obese people struggle with. It plays an essential role in insulin activity, and its picolinate form is one of the most readily used by the body. 

Clinical studies show that chromium supplementation reduces fasting blood sugar and insulin levels within four months. In diabetes and metabolic syndrome, high blood sugar increases insulin levels to compensate. Then, this reduces its receptor counts and causes insulin resistance. A reduction in insulin and blood sugar means sensitivity has been restored [5].

Vitamins B6 and B12

Like chromium, vitamins B6 and B12 can relieve obesity-related conditions, such as non-alcoholic fatty liver disease (NAFLD). A study involving people with NAFLD found that liver fat decreased after 12 weeks of vitamin B6 supplementation. 

Vitamin B6 is key to fat metabolism. It assists in breaking down carbohydrates and fat for energy, so sugar and fatty acids can be used for cellular energy production. This is why fatigue and poor concentration are common signs of B vitamin deficiency [6].

Vitamin B6 and B12 both help to remove homocysteine. This is an inflammatory intermediate step in a metabolic pathway that assists protein production and detoxification. Homocysteine promotes fat production, which is partly why B12 deficiency is linked to higher body fat and diabetes risk. Vitamin B12 also maintains high HDL (“good”) cholesterol and low triglycerides [7]. 

>>Find the latest prices and discounts for Leanbean

Zinc

Zinc acts as an appetite suppressant by supporting healthy leptin production. Leptin is a hormone that sends “satisfaction” signals to the brain, but leptin resistance is one metabolic issue among overweight and obese people. Overeating increases leptin levels, which may dull your body’s response to the hormone over time. 

In a clinical study, zinc supplementation led to a lower calorie intake than in the placebo group. As a result, participants lost more weight and saw a more significant reduction in waist circumference [8].

Chloride

Chloride is part of hydrochloric acid, or stomach acid. We need hydrochloric acid to digest protein, which supports muscle growth and makes us feel more satisfied after meals. This way, you are less likely to reach for sugary, high-fat snacks between meals. 

Muscle tissue is also metabolically active, which burns energy at rest, unlike fat. However, increased muscle mass makes physical activity more enjoyable, as you have more strength and stamina [9]. 

Green Coffee Bean Extract 

Green coffee bean extract comes from the antioxidant-rich fruits roasted into the dark coffee beans we know and love. One of the most popular weight loss supplements, green coffee bean extract increases the rate of fat burning and slows the formation of new fat tissue down. 

Taking green coffee bean extract alongside dieting leads to more weight loss than dieting alone. 

A clinical trial found that women using both diet and green coffee bean supplements lost more body fat and had a more significant reduction in waist-to-hip ratio and cholesterol levels. Waist-to-hip ratio is an essential indicator of metabolic health, as abdominal fat is particularly damaging [10]. 

>>Check the best price for Leanbean

Turmeric

Turmeric, often as its primary active component, curcumin, is one of the most popular dietary supplements. Its anti-inflammatory, antioxidant, and metabolism-supporting properties have spread its use from Ayurvedic medicine to the world. 

Turmeric has similar fat-burning properties to caffeine without being a strong stimulant. The dehydrated caffeine found in many weight loss supplements is too overstimulating for many women and can discourage the use of what may otherwise be effective products. 

A clinical trial on curcumin involved women who, despite their efforts, had only lost less than 2% of their body weight in one month. All had metabolic syndrome, a condition that features excess abdominal fat and insulin resistance. Metabolic syndrome may make it more challenging to lose weight too. 

With curcumin and dieting together, they lost an average of 5% of their body weight in the next month. The women also lost 4.14% of their waist circumference, almost double the previous month’s result of 2.36%. Curcumin was safe, with no overstimulating effect [11]. 

Garcinia Cambogia 

Garcinia cambogia extract comes from the peel of an Asian tropical fruit commonly known as the Malabar tamarind. 

A clinical trial on Garcinia cambogia found that it successfully reduced both subcutaneous and visceral fat. While subcutaneous fat is the “jiggly” fat under your skin’s surface, visceral fat develops around organs and is more dangerous. Garcinia extract can reduce fat accumulation and increase stored carbohydrates in the liver, improving physical endurance [12]. 

Despite the evidence for Garcinia extract being mixed, there are differences between successful trials and those that show no benefit. Another trial that failed to find an effect included a high-fiber diet, which may reduce supplement absorption, and visceral fat was not specified [13].

>>Find the latest prices and discounts for Leanbean

Acai Berry

The acai berry is famous for its antioxidant content, refreshing taste, and bright purple color it gives to juices and smoothies. Acai berries may turn up the activity of the AMPK gene, which promotes fat burning and energy production and could even have anti-aging effects. 

AMPK stimulation can improve blood sugar control too. When overweight participants in a clinical study ate 200 grams of acai berries each day, their blood sugar and insulin levels significantly improved. Their glucose spikes after eating were lower and more in line with normal patterns. This is despite the belief that the sugar content in fruit harms metabolic health [14]. 

Piperine

Many dietary supplements include piperine to boost the absorption rates of other ingredients. However, this component of black pepper has its own benefits for metabolic health and weight loss. 

Like acai berries, piperine is another AMPK activator. AMPK has several metabolic health benefits, including the ability to turn up the burning of stored fat for energy. It also increases the rate at which carbohydrates are burned for energy, preventing fat accumulation. AMPK’s anti-aging benefits include a faster clearance and replacing old cell components. 

As a result, piperine assists muscle growth and fitness by increasing the amount of available energy. Piperine even boosts muscle cells’ counts of glucose receptors. Altogether, you may enjoy better physical performance and reach your weight loss goals sooner [15]. 

How to Use Leanbean

The recommended dose of Leanbean is two capsules, three times every day before each meal. They should be taken with around 250mL of water, enabling the glucomannan content to expand into its gel form. Additionally, the ingredients that support energy metabolism, and the chloride used to make stomach acid, have time to work. 

Leanbean must also be combined with regular exercise and a healthy diet, rich in protein and containing minimal (if any) processed foods. Researchers typically study the ingredients in Leanbean alongside diet and exercise. If you haven’t started making these changes yet, you can set yourself up for a lifetime of good habits. 

>>Find the latest prices and discounts for Leanbean

Side Effects of Leanbean 

Glucomannan causes most potential side effects of Leanbean. As it reduces appetite and cravings by taking up space and slowing nutrient absorption, you may become deficient in nutrients such as calcium, magnesium, and iron. If you notice symptoms such as muscle cramping, poor nail growth, or fatigue, take a multivitamin away from your Leanbean doses. 

Bloating, flatulence, and diarrhea are potential consequences of reduced carbohydrate, protein, and fat absorption, as bacteria can ferment them. Use caution if you have irritable bowel syndrome (IBS), or avoid Leanbean altogether and choose another weight loss supplement. 

Liver damage is a much rarer side effect, which is linked to some fat burners such as Garcinia cambogia. If you take prescription medicine or have a history of liver conditions, avoid Garcinia-containing supplements or only use them (and any dietary supplement) under your doctor’s advice. 

If you have purchased a three-month supply as the Complete Bundle, you are entitled to the 90-day money-back guarantee. In the event that you experience side effects of Leanbean and they aren’t worth the benefits, return all unused bottles to claim a refund. Remember to check the terms of use and ensure that you have followed them all. 

Leanbean Review: Contraindications

Leanbean may be dangerous if you take Narrow Therapeutic Index (NTI) medication. NTI drugs must always be present in the body within specific concentrations. If this applies to you, do not take Leanbean without your doctor’s clearance or choose another supplement such as PhenQ. 

NTI drugs are generally indicated for serious conditions, including: 

 

• Levothyroxine: A synthetic thyroid hormone substitute taken for hypothyroidism. One symptom of hypothyroidism is unwanted, unintentional weight gain, including difficulty losing weight. 
• Warfarin: A powerful drug used to prevent inappropriate blood clots. 
• Digoxin: Taken in heart failure to strengthen its rhythm; you do not want to go above or below its recommended levels. 
• Cyclosporine: Used after organ transplants and in some autoimmune diseases to suppress immunity. 

Alternatives to Leanbean should emphasize cellular energy production and boost the activity of your fat-burning pathways. If you need to take NTIs, check every ingredient to ensure that none form a barrier in the intestines that may impair nutrient or drug absorption. 

In situations where it is possible to take Leanbean, separate each dose from your medication by no less than two hours. 

The other major potential issue with Leanbean is if you have a disorder that affects blood clotting or take antiplatelet medication. Both curcumin and piperine have anti-clotting properties themselves, so avoid all supplements with these ingredients unless your doctor states it is safe. They should also be stopped at least two weeks before surgery. 

>>Check the current prices for Leanbean

Leanbean Review: Benefits

It is more likely that you will experience beneficial “side effects” when taking Leanbean for weight loss. You may notice a brighter mood, and fewer aches and pains from inflammation, for example. 

Ingredients such as chromium and acai berry extract can balance blood sugar and have antioxidant effects. Although these benefits do not directly result in weight loss, they can protect against metabolic syndrome or reduce its severity. 

Preventing metabolic syndrome is more important for women, especially after menopause. Women have a higher risk of the condition and are more likely to suffer the adverse effects of high blood glucose. You are also more likely to develop extreme levels of obesity and complications of hypertension such as heart failure. 

Glucomannan

If you experience constipation, you may find relief with glucomannan. Konjac fiber has been demonstrated to promote regular bowel movements in people who don’t eat enough fiber. Its anti-inflammatory properties not only regulate bowel function but can soothe symptoms in people with inflammatory bowel disease too. 

What’s more, glucomannan may help prevent insulin resistance, a common consequence of excess body fat, while you are on your weight loss journey. Its ability to slow nutrient absorption can smooth out blood sugar spikes after meals [2]. 

Choline

Choline is part of acetylcholine, one of the most important neurotransmitters. You rely on it for cognition and communication between brain cells, but its levels fall with age. This contributes to age-related cognitive impairment. As an antioxidant, choline may protect brain tissue against oxidative stress, which it is more vulnerable to because of its high energy demands.

Even better, choline may reduce the impact of physical and mental stresses. Your brain is your most energy-demanding organ, so you could notice better cognition or a brighter mood. Choline could prevent exercise-induced muscle damage through its antioxidant properties [4]. 

Turmeric

Turmeric is widely appreciated for its ability to relieve inflammation, which may reduce the severity of some obesity-related conditions. These include high cholesterol and osteoarthritis. 

Research has shown that turmeric can increase heart-healthy HDL cholesterol while lowering LDL cholesterol and triglycerides (fats). This may reduce the risk of artery plaque formation and cardiovascular disease. 

Other clinical trials demonstrate significant relief in osteoarthritis, which may further support weight loss by making exercise easier and more enjoyable. Curcumin can relieve pain and inflammation just as effectively as over-the-counter painkillers, and is sometimes superior. 

While anxiety is not an obesity-related illness, it affects your overall quality of life and can keep you from exercising outside. Curcumin significantly reduced anxiety levels in a study involving obese participants with subclinical anxiety. 

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Vitamins B6 and B12

Vitamins B6 and B12 protect your overall health by reducing homocysteine. They convert it back into the amino acid methionine, essential for protein production. On the other hand, homocysteine is inflammatory and raises LDL (“bad”) cholesterol and blood pressure, increasing your risk of heart failure and blood vessel damage. 

These added benefits are crucial if you are overweight or obese, particularly if you have a family history of heart disease. A combination of inflammation and elevated cholesterol and triglycerides contribute to the heightened risk of cardiovascular issues, but vitamins B6 and B12 could protect you during your weight loss journey [7]. 

Acai

As one of the most potent antioxidant-rich foods in the world, acai berries have several anti-inflammatory and tissue-protective benefits. These protective effects may support metabolic health. 

With acai and turmeric combined, Leanbean may be even more capable of protecting your metabolic and cardiovascular health than either supplement alone. Not only has one clinical trial demonstrated better blood glucose control while eating acai berries, but the volunteers also showed higher HDL and lower LDL cholesterol levels [14]. 

Piperine

Piperine, or sometimes black pepper extract as a whole, is another antioxidant typically paired with curcumin or turmeric to improve its absorption. Curcumin has poor bioavailability on its own, so piperine is required for you to enjoy its anti-inflammatory benefits. However, piperine’s own benefits are often overlooked. 

Both athletes and people with metabolic syndrome or type II diabetes could benefit from piperine. Its antioxidant properties are shown to prevent muscle loss after intense exercise, which can happen due to oxidative stress. Your higher energy demands and stress placed on your muscles can backfire without antioxidant support, leading to loss of lean mass [15]. 

Additionally, oxidative stress levels are higher in people with metabolic syndrome. This is partly caused by impaired production of your own antioxidants. Protecting muscle mass is even more important for post-menopausal women, as not only do they have less muscle than men, but the fall in sex hormones further removes support for muscle growth. 

>>Find the latest prices and discounts for Leanbean

Leanbean Customer Reviews

There are many customer reviews on Leanbean across the web, with many featuring positive feedback for the supplement as a fat burner. 

Leanbean Before and After

The official website contains many testimonials with before and after photographs. Here are two of its satisfied customers. 

Peyton, a customer from the United States, found a significant reduction in abdominal fat after taking Leanbean. She also reports improved agility and strength with exercise. 

Regan’s before and after photos show reduced body fat in her stomach and upper thighs. She describes Leanbean as preventing weight regain when she wasn’t strictly following her diet, which previously happened whenever she took a break from dieting. 

Where Can I Buy Leanbean Weight Loss Pills?

You can only buy Leanbean from its official website. At the time of this review, no drugstores, supplement stores, or supermarkets stock Leanbean. 

Do not trust listings on large online stores such as Amazon, either. When supplements that are only described as being available through their official site appear on these stores, their availability is variable, and many are scams. Some have signs of being scams, such as slightly different packaging, but others may look identical while having incorrect ingredients. 

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Leanbean Review: FAQs

Does Leanbean really work, and is it only suitable for women?

Is Leanbean for Women Only?

No, the ingredients in Leanbean have been successfully tested for safety and efficacy in both men and women. Leanbean is marketed as a women’s fat burner because of its emphasis on taming food cravings, and because women are more likely to find caffeine too overstimulating. 

If you are a man who stopped taking caffeine-containing supplements because of this effect, or cravings are a problem for you, you can still use Leanbean. 

How Long Does Leanbean Take to Work?

Although a three-month course of Leanbean is recommended to see the full results, some customer reviews and photos show significant results after just one month. Research on individual Leanbean ingredients often produce results in two months. 

Does Leanbean Work?

Leanbean can effectively increase weight loss when taken alongside a healthy, calorie-controlled diet and regular physical activity. Most of its ingredients help you to burn fat faster or reduce calorie intake. Others have research showing that they improve blood sugar control, or protect against metabolism-dysregulating oxidative stress. 

Will Leanbean Make You Gain Weight?

No, if by “weight” you mean body fat. Increased muscle mass? It’s possible, as some ingredients improve energy levels and protect muscle tissue against oxidative stress. Muscle is heavier than fat, so it’s best to track your progress with a scale that measures body composition. 

Leanbean Review: Final Verdict 

Scientific evidence and customer reviews demonstrate that Leanbean can be an effective fat burner that addresses other health concerns related to excess body weight. Choose Leanbean if your main issue with difficulty losing weight is food cravings, you can’t tolerate supplements that contain caffeine, or if you want antioxidant support for muscle growth or metabolic health. 

>>Find the latest prices and discounts for Leanbean

References:

1. Abdella, Hanan M et al. “Eating Behaviours and Food Cravings; Influence of Age, Sex, BMI and FTO Genotype.” Nutrients vol. 11,2 377. 12 Feb. 2019, doi:10.3390/nu11020377
2. Devaraj, Ramya Devi et al. “Health-promoting effects of konjac glucomannan and its practical applications: A critical review.” International journal of biological macromolecules vol. 126 (2019): 273-281. doi:10.1016/j.ijbiomac.2018.12.203
3. Kaats, Gilbert R et al. “Konjac Glucomannan Dietary Supplementation Causes Significant Fat Loss in Compliant Overweight Adults.” Journal of the American College of Nutrition, 1-7. 22 Oct. 2015, doi:10.1080/07315724.2015.1009194 
4. Elsawy, Gehan et al. “Effect of choline supplementation on rapid weight loss and biochemical variables among female taekwondo and judo athletes.” Journal of human kinetics vol. 40 77-82. 9 Apr. 2014, doi:10.2478/hukin-2014-0009 
5. Pei, Dee et al. “The influence of chromium chloride-containing milk to glycemic control of patients with type 2 diabetes mellitus: a randomized, double-blind, placebo-controlled trial.” Metabolism: clinical and experimental vol. 55,7 (2006): 923-7. doi:10.1016/j.metabol.2006.02.021 
6. Kobayashi, Takashi et al. “Vitamin B6 efficacy in the treatment of nonalcoholic fatty liver disease: an open-label, single-arm, single-center trial.” Journal of clinical biochemistry and nutrition vol. 68,2 (2021): 181-186. doi:10.3164/jcbn.20-142
7. Boachie, Joseph et al. “Low Vitamin B12 and Lipid Metabolism: Evidence from Pre-Clinical and Clinical Studies.” Nutrients vol. 12,7 1925. 29 Jun. 2020, doi:10.3390/nu12071925
8. Khorsandi, Hoda et al. “Zinc supplementation improves body weight management, inflammatory biomarkers and insulin resistance in individuals with obesity: a randomized, placebo-controlled, double-blind trial.” Diabetology & metabolic syndrome vol. 11 101. 2 Dec. 2019, doi:10.1186/s13098-019-0497-8 
9. Westerterp-Plantenga, Margriet S et al. “Dietary protein – its role in satiety, energetics, weight loss and health.” The British journal of nutrition vol. 108 Suppl 2 (2012): S105-12. doi:10.1017/S0007114512002589
10. Haidari, Fatemeh et al. “Energy restriction combined with green coffee bean extract affects serum adipocytokines and the body composition in obese women.” Asia Pacific journal of clinical nutrition vol. 26,6 (2017): 1048-1054. doi:10.6133/apjcn.022017.03
11. Di Pierro, F et al. “Potential role of bioavailable curcumin in weight loss and omental adipose tissue decrease: preliminary data of a randomized, controlled trial in overweight people with metabolic syndrome. Preliminary study.” European review for medical and pharmacological sciences vol. 19,21 (2015): 4195-202.
12. Hayamizu, Kohsuke et al. “Effects of garcinia cambogia (Hydroxycitric Acid) on visceral fat accumulation: a double-blind, randomized, placebo-controlled trial.” Current therapeutic research, clinical and experimental vol. 64,8 (2003): 551-67. doi:10.1016/j.curtheres.2003.08.006
13. Heymsfield, S B et al. “Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial.” JAMA vol. 280,18 (1998): 1596-600. doi:10.1001/jama.280.18.1596
14. Udani, Jay K et al. “Effects of Açai (Euterpe oleracea Mart.) berry preparation on metabolic parameters in a healthy overweight population: a pilot study.” Nutrition journal vol. 10 45. 12 May. 2011, doi:10.1186/1475-2891-10-45 
15. Kim, Jisu et al. “Piperine enhances carbohydrate/fat metabolism in skeletal muscle during acute exercise in mice.” Nutrition & metabolism vol. 14 43. 4 Jul. 2017, doi:10.1186/s12986-017-0194-2

There is an endless variety of pre-workouts on the market today. Unfortunately, narrowing them down to those that fit the different needs of men doesn’t seem to help, so how do you find the best one? 

Our top pick for the best pre-workout for men is Xwerks Ignite. It comes in four flavors and has a well-rounded formula to provide energy, focus, and even anti-aging benefits. Our second pick is Crazy Nutrition Intensive Pre Train, which is ideal for people seeking fast weight loss. 

We look at quality pre-workout products for men. We examine ingredients, their evidence, and who each supplement is the best fit for.

Best Pre-Workout for Men 

• Xwerks Ignite – best pre-workout for men overall
• Crazy Nutrition Intensive Pre Train – best pre-workout for weight loss 
• Pre Lab Pro – best natural pre-workout
• Blackwolf – best pre-workout for beginners 
• Onnit Total Strength Plus Performance – best pre-workout for men stim-free
• Cellucor Extreme Pre-Workout Powder – best pre-workout for muscle gain 
• Cellucor C4 Carbonated Energy Drink – best pre-workout energy drink 

Quality pre-workouts contain evidence-backed ingredients to enhance energy levels, promote a clear mind, and support muscle development and recovery. The best pre-workout for men is designed to help you push past your current limits and towards your goals. Here are our top seven pre-workout picks for men to make the most of your training sessions.

1. Xwerks Ignite – Best Pre-Workout for Men Overall

Pros

• Includes Rhodiola to provide an energy boost.
• Protection against some effects of aging with DMAE.
• Nutrients and herbs to support dopamine production.
• Four flavors: blue raspberry, green apple, orange, and watermelon.

 Cons

• Costs more than many other pre-workouts.
• Can be overstimulating. 

Who Is Xwerks Ignite Best For? 

Xwerks Ignite is the best pre-workout for men if you need an all-around supplement. It boosts both mental and physical strength and energy to fuel epic workouts. It also may protect tissue integrity in the long term. 

One of the critical ingredients in Xwerks Ignite pre-workout is Rhodiola rosea, a herbal remedy known as an adaptogen. Adaptogens increase your body’s resilience to physical and mental stress. Rhodiola may improve energy, athletic performance, and cognition.

Rhodiola also works to lower cortisol, the stress hormone. Over time, chronically high cortisol levels can cause muscle loss and tissue breakdown. 

At the same time, it increases “feel-good” neurotransmitters, such as dopamine and serotonin. 

Dopamine lifts mood, improves motivation, and enhances focus. The addition of tyrosine, the backbone of dopamine, increases this effect [1]. 

As for muscle growth and protection, Xwerks Ignite pre-workout contains beta-alanine. This amino acid can increase muscle power and prevent fatigue by contributing to carnosine formation, which boosts the force of muscle contractions [2]. 

Beta-alanine is also known to help prevent age-related muscle loss. More energy and power can allow you to maintain a youthful performance level. 

The addition of DMAE may add anti-aging support in the same way it improves cognition, by increasing acetylcholine. Acetylcholine increases cellular growth, so DMAE is sometimes used in cosmetic creams to smooth wrinkles [3]. 

Who Should Avoid Xwerks Ignite?

Even though it’s our top pick for the best pre-workout for men, you should avoid Xwerks Ignite pre-workout if you find caffeine overstimulating. Caffeine-containing supplements are generally inadvisable if you need or prefer to work out at night.

Additionally, if you take levodopa or thyroid hormone replacement therapy, tyrosine supplementation may be unsafe, so seek medical advice first. 

Potential Side Effects

• If you take Xwerks Ignite late in the day or at night, you may have trouble sleeping due to caffeine.
• DMAE and tyrosine are also stimulants, so if you are sensitive to caffeine, it may prove excessively stimulating.

Summary

Xwerks Ignite is the best pre-workout for men on our list. It’s a fantastic all-around pre-workout supplement. It includes ingredients that protect and enhance muscle strength and function while improving mental focus. It also encourages a healthy stress response.

>>Check the best price for Xwerks Ignite

2. Crazy Nutrition Intensive Pre Train – Best Pre-Workout for Weight Loss 

Pros

• Features citrulline to boost blood flow.
• Contains ashwagandha and tyrosine for thyroid hormone support.
• Enhances cellular energy production with ingredients including taurine.
• Caffeine-free pre-workout choice is available.

Cons

• Contains artificial sweeteners (sucralose).

Who Is Crazy Nutrition Intensive Pre Train Best For? 

If you’re a man who needs to shed unwanted weight quickly, Crazy Nutrition Intensive is a good pick for the best pre-workout for men.

The top ingredient of Crazy Nutrition Intensive pre-workout is citrulline, which enhances arginine availability. This can improve blood flow by dilating the blood vessels, sending extra energy to your muscles so you can burn calories and body fat more effectively. 

One of the underlying causes of age-related fat gain and muscle loss is a decline in testosterone. Crazy Nutrition Intensive contains ashwagandha, a herbal adaptogen that can restore testosterone levels [5]. Read our review on the best testosterone booster.

Crazy Nutrition Intensive pre-workout contains ingredients that boost energy production and strength. For example, beta-alanine increases the power of muscle contractions, and taurine enhances energy production [2] [6].

Caffeine blunts your perception of fatigue to fuel your activity. Creatine provides a protective effect, with the ability to significantly reduce muscle damage after a heavy workout [7] [8]. 

If you find caffeine too overstimulating, the Green Apple flavor is caffeine-free. 

Who Should Avoid Crazy Nutrition Intensive Pre Train?

Sucralose may contribute to insulin resistance and poor blood glucose control with long-term use. If you have diabetes, use sucralose-containing supplements with caution [9].

Citrulline may also worsen high blood pressure. Hypertension is more likely to be a concern if you’re overweight or suffer from obesity.

Potential Side Effects

• Crazy Nutrition Intensive pre-workout contains 200 mg of caffeine. You may find this overstimulating if you must work out or train later in the day.
• Over time, the use of sucralose may also increase your insulin levels. 

Summary

Crazy Nutrition Intensive Pre Train is one of the best pre-workout for men who want to lose weight. Thanks to its natural testosterone booster, ashwagandha, you can make the most of your training sessions. It also boasts several ingredients that help optimize calorie burning during workouts. 

>>Check the best price for Crazy Nutrition Intensive Pre Train

3. Pre Lab Pro – Best Natural Pre-Workout

Pros

• No artificial sweeteners or other synthetic ingredients.
• Contains theanine to balance out caffeine.
• Includes glutathione, the master antioxidant.
• Electrolyte support.

Cons

• Less support for muscle tissue than other pre-workouts.

Who Is Pre Lab Pro Best For? 

Pre Lab Pro is the best pre-workout for men who want to avoid all artificial ingredients, including additives and GMO products. It is even USDA-certified organic, so you don’t have to worry about pesticide contamination. 

Several major ingredients in this natural pre-workout increase nitric oxide production in the body. Nitric oxide is how arginine, and citrulline, improves blood flow. 

Better blood flow allows for increased delivery of oxygen and nutrients, while decreasing lactic acid. Lowering lactic acid helps to reduce muscle fatigue—the cause of that burning feeling when you push yourself hard.

Pre Lab Pro pre-workout includes glutathione, the “master antioxidant,” which may significantly increase your levels of antioxidant protection. 

Research involving men who practiced strength training found that combining citrulline with glutathione increased muscle mass and strength. The formula tested was the same branded product found in Pre Lab Pro [10]. 

If you are concerned about caffeine, Pre Lab Pro pre-workout only contains a limited amount. It also contains theanine, a calming, non-protein amino acid in green tea. Combined with caffeine, theanine may enhance cognition more than caffeine alone. Together, they can increase alertness and your ability to switch attention between tasks [11]. 

Who Should Avoid Pre Lab Pro?

Pre Lab Pro pre-workout may be unsuitable for you if you have to strictly limit your salt intake. Although Himalayan pink salt features a full range of minerals, it is still primarily sodium. 

Potential Side Effects

• Pre Lab Pro pre-workout contains small amounts of tyrosine, the precursor to both dopamine and thyroid hormones. Taking higher doses of medications that increase either of these may have an accumulative effect.

Summary

Pre Lab Pro is the best pre-workout for men who prefer a certified organic, all-natural pre-workout that boosts available energy, mainly through enhancing nitric oxide levels. It also imparts antioxidants and maintains cognitive function.

>>Check the best price for Pre Lab Pro

4. Blackwolf – Best Pre-Workout for Beginners 

Pros

• Broad-spectrum support for cellular energy production.
• Great taste.
• Caffeine-free option in Fruit Punch flavor.

Cons

• Contains artificial sweeteners (acesulfame-K).

Who Is Blackwolf Best For? 

Blackwolf is the best pre-workout for men who are new to pre-workouts. Newbies will find it effective, but not as stimulating as other, more powerful stimulant-packed options.

Citrulline and arginine can fight muscle fatigue by boosting blood flow. Betaine provides added support for this effect, by increasing the production of new red blood cells. 

Beta-alanine increases muscle power, and taurine increases the amount of cellular energy to help increase strength. Afterward, creatine monohydrate can speed up recovery and prevent muscle damage. 

Another pre-workout ingredient in Blackwolf is alpha-ketoglutarate (AKG). AKG increases the breakdown of sugar and fat for energy and is directly involved in cellular energy generation. It also provides antioxidant support for overall well-being [12]. 

If you don’t want caffeine, the Fruit Punch flavor uses DMAE for extra energy support instead. DMAE increases mental energy and cellular division by boosting acetylcholine, a key neurotransmitter for cognition.

Who Should Avoid Blackwolf?

As acesulfame-K may cause digestive upset, if you have inflammatory bowel disease (IBD), it’s best to avoid it.

Potential Side Effects

There may be a link between acesulfame-K and digestive inflammation and metabolic issues [13]. 

Summary

Blackwolf is the best pre-workout for men who are just starting their fitness journey, thanks to its ability to target multiple aspects of energy production. There are several flavors to choose from, and it is one of the best-tasting pre-workout options available.

>>Check the best price for Blackwolf

5. Onnit Total Strength Plus Performance – Best Pre-Workout for Men Stim-Free

Pros

• One of a few pre-workout supplements with a peer-reviewed study. 
• Includes BCAAs for muscle energy.
• Supports dopamine production for a gentler energy boost.
• No caffeine or other stimulants.

Cons

• The exact dosages of ingredients are unclear; they are only listed as part of proprietary blends.

Who Is Onnit Total Strength Plus Performance Best For? 

Onnit Total Strength Plus Performance is the best pre-workout for men who don’t like stimulants. Work commitments, sports team schedules, and other factors can create the need to train at night. If this sounds like you, Onnit pre-workout won’t sabotage a good night’s sleep. 

Total Strength Plus Performance is also one of the few pre-workout supplements to be tested as a whole product. Here, young men gained more strength from combining resistance training with taking the pre-workout.

It’s also the best stimulant-free pre-workout supplement because its ingredients work together in harmony. Your muscles use BCAAs for energy, with one, leucine, able to turn up protein production so you can gain muscle mass. 

Another ingredient, the herbal supplement longjack, may complement BCAAs by boosting testosterone. Previous clinical trials show that it can increase testosterone by up to 50% [14]. 

Who Should Avoid Onnit Total Strength Plus Performance?

If you must take levodopa or any other medication that interacts with dopamine, Total Strength Plus Performance may be inadvisable. Instead, choose a pre-workout without L-dopa, and with lower levels of tyrosine, such as Pre Lab Pro.

Potential Side Effects

• Longjack can significantly increase testosterone levels, which may raise blood cell counts beyond safe levels. It may also contribute to benign prostate enlargement [15]. 

Summary

Onnit Total Strength Plus Performance is the best pre-workout for men who want to stay stim-free. Thanks to its ingredients that enhance energy production without that jittery feeling, and the testosterone-boosting longjack, you can enjoy improved performance.

>>Check the best price for Onnit Total Strength Plus Performance

6. Cellucor Extreme Pre-Workout Powder – Best Pre-Workout for Muscle Gain 

Pros

• Contains a high dose of creatine to protect your muscle gains.
• Includes beta-alanine to boost muscle power.
• Citrulline to improve circulation.

Cons

• Contains artificial sweeteners.
• Includes caffeine.

Who Is Cellucor Extreme Pre-Workout Powder Best For? 

Cellucor Extreme Pre-Workout Powders is the best pre-workout for men seeking explosive power to optimize muscle gains. With a range of flavors, including blue raspberry, it may be one of the best energy drinks to start off your workout. 

This pre-workout has a broad range of benefits. Citrulline, for example, can increase energy levels by boosting blood flow. Beta-alanine adds to this by increasing the force of muscle contractions. With tyrosine and huperzine-A, you can maintain your focus too. 

Lastly, creatine may reduce muscle damage from heavy workouts by over 80. That almost guarantees your gains won’t be threatened [8].

Who Should Avoid Cellucor Extreme Pre-Workout Powder?

Avoid Cellucor Extreme Pre-Workout if you take medications that influence your levels of dopamine or thyroid hormones because of its tyrosine content. You should avoid this and other pre-workouts containing nitrates if you need prescription nitrates for chest pain. Instead, try Xwerks Ignite: it’s nitrates-free.

Potential Side Effects

• As Cellucor Extreme Pre-Workout contains caffeine, you may be overstimulated when taking it at night. 
• Pre-workouts that use acesulfame-K as a sweetener may impair your blood glucose metabolism. 

Summary

Cellucor Extreme is the best pre-workout for men who want gains and stimulation. Combining an increase in energy levels and strong muscle protection means that you may be reaching your strength goals sooner rather than later. 

>>Check the best price for Cellucor Extreme Pre-Workout Powder

7. Cellucor C4 Carbonated Energy Drink – Best Pre-Workout Energy Drink 

Pros

• All-natural betaine derived from beets.
• Beta-alanine to increase muscle power.
• It may be more convenient than most pre-workout supplements.

Cons

• Contains 200 mg of caffeine.

Who Is Cellucor C4 On the Go Energy Drink Best For? 

Cellucor C4 On The Go is the best pre-workout for men who want to drink their energy supplements. Most other pre-workouts are sold as powders, but with this option, you can simply grab a can and go. Cellucor’s C4 energy drink still contains some of the best pre-workout ingredients. 

For example, betaine enhances blood cell production. Citrulline may add to this by improving circulation and encouraging muscle pumps. Beta-alanine boosts your power and muscle protection. Finally, tyrosine maintains your motivation. 

Who Should Avoid Cellucor C4 On the Go Energy Drink?

Cellucor C4 includes tyrosine, which is the backbone of dopamine and thyroid hormones. Avoid this and other supplements with tyrosine if you take medications that affect their levels. Cellucor C4 pre-workout is unsafe if you need nitrates to relieve chest pain. 

Potential Side Effects

• Like other pre-workouts containing caffeine, you may find Cellucor C4 energy drinks overstimulating at night. Therefore, if you or your sports team meets at night, consider other pre-workouts that do not include stimulants. 

Summary

Cellucor C4 On the Go Energy Drink is the best pre-workout for men who are in a hurry. It’s also one of the few pre-workout supplements sold as an energy drink. It is a convenient, complete pre-workout that provides an energy boost and muscle protection. 

>>Check the best price for Cellucor C4 On the Go Energy Drink

How Did We Pick the Top Pre-Workout Brands for Men?

Several factors contributed to how we determined the best pre-workout for men like Xwerks Ignite. From ingredients and effectiveness to prices and customer reviews, see our criteria here:

Ingredients and Dosage

Not only do the ingredients in your pre-workout supplement matter, but their dosage is equally essential too. We looked at whether or not the ingredients in each best pre-workout for men had evidence to back up their safety and efficacy. 

Then, we ensured they were used at the therapeutic dose tested in clinical studies. Low dosages to pack as many ingredients as possible will likely be ineffective.

Effectiveness and Safety

The best pre-workout for men is safe and effective. A pre-workout’s ingredients may be the subjects of many laboratory and clinical studies, but how well do they work? Were the benefits seen in each study only mild, or dramatic?

Safety is another critical issue. We think the best pre-workout for men has no or very mild potential side effects. For some supplements, there may be significant concerns for men with specific medical conditions. 

Quality and Transparency

Next, we examined the quality of each pre-workout supplement. We determined the best pre-workout for men is predominantly made of active ingredients, not packed with fillers. 

The forms of each supplement are essential considerations too. For example, the best pre-workout supplements use the beta-form of alanine, beta-alanine, as only this form enhances muscle power.

Transparency is another important quality indicator. It includes accurate labeling, whether all ingredients are listed, and where the supplement is produced. 

Proprietary blends are far less transparent as they do not disclose ingredients and dosage. It is unclear whether they intend to prevent other companies from copying them or if they are simply disguising a poor-quality supplement. 

Flavors and Taste

A supplement you don’t want to take is guaranteed to be ineffective, so flavor is an essential factor in choosing the best pre-workout for men. Artificial flavors and chalky textures are out. Powders that fit right into a smoothie or taste much like a quality milkshake are in. 

Best Pre-Workout for Men: Customer Reviews

The individual components of a pre-workout may have plenty of evidence behind them, and the company may seem transparent. Still, what are real customers saying? Authentic experiences in real-world conditions are indispensable. However, it’s essential to avoid sponsored reviews where possible. 

Price, Value, and Guarantees 

Expensive pre-workout formulas won’t even make their way to your kitchen table. The cost per dose and the results you’re likely to get will make or break whether continued use is worthwhile. 

Additionally, guarantees and terms are both a sign of trustworthiness and give extra assurance if you’re on a budget. For example, some only accept returns of faulty items. Others provide money-back guarantees if you aren’t satisfied with your results after a month or two. 

>>Check the best price for Xwerks Ignite

What Is the Best Pre-Workout for Men, and How Does It Work?

We determined the best pre-workout for men should be a dietary supplement formulated with multiple ingredients that focus on:

• Muscle development.
• Cardio performance. 
• Protection against the downsides of a heavy workout.
• Mental focus. 

When Should I Take Pre-Workouts?

Generally, it is best to take pre-workouts 30 minutes before exercising. This gives the ingredients time to kick in, so you aren’t weighed down during intense physical activity. 

When Does It Kick-In and How Long Does It Last?

Some pre-workout ingredients will last for days in the body. Others can be mostly cleared within several hours. Taurine is one supplement that requires repeat dosing to be effective, but is more persistent than many others. Regardless, the best pre-workout for men will always work as advertised.

Best Pre-Workout for Men: Common Ingredients

The most common ingredients in pre-workout products aim to support muscle growth, boost blood flow, and boost energy. 

Amino Acids

Amino acids are the building blocks of proteins and have essential physiological functions on their own too. Their main use in the body is to build muscle and connective tissue tissues. This is required for both recovery and reaching your goals.

All amino acids are necessary for muscle and connective tissue growth and repair, but some have specific functions. For example, glycine and proline are essential to connective tissue regeneration, including your tendons and joints. 

Amino acids also regulate various functions in the body. Arginine, for example, can boost blood flow, while glutamine assists in blood pressure control. Leucine drives up muscle gains. In addition, alanine, as beta-alanine, can help prevent age-related muscle loss. This makes it an essential consideration if you are over 50. 

BCAA

The branched-chain amino acids (BCAAs) play unique roles in muscle function and regeneration. Isoleucine, leucine, and valine are the three BCAAs broken down for the muscles to use as energy. Leucine helps to build proteins, which increases muscle growth and repair. Some of the best pre-workout for men have BCAAs.

Betaine Anhydrous

Betaine, found in sugar beets, shrimp, spinach, and wheat bran, has several functions important to physical fitness. It prevents the buildup of the inflammatory substance homocysteine, which impairs muscle development. Chronically high homocysteine is a risk factor for atherosclerosis too.

The ingredient also assists in producing new red blood cells and hemoglobin, which carries oxygen around the body. As a result, betaine is an all-rounder that may improve both your strength and cardio performance. 

Caffeine

Caffeine is the world’s most popular stimulant, which explains why some of the picks for best pre-workout for men have it. An analysis of 40 clinical trials found that taking caffeine improved exercise performance by an average of 12.3%. The most significant effect was seen in endurance exercise [7]. 

Choose caffeine to improve your workout performance if you’re doing endurance training. Unless, of course, it’s too overstimulating. 

Caffeine works by reducing the perception of pain and required effort. While caffeine can help you push a little past your current limits, don’t overdo it to the point of injury. 

>>Check the best price for Xwerks Ignite

Carbohydrates

Including carbohydrates alongside protein in a pre-workout supplement may provide more benefits than protein alone. Consuming carbohydrates prevents the breakdown of muscle proteins for energy. Combining it with protein significantly improves muscle gains.

The best pre-workout for men may contain carbohydrates, the body’s preferred energy source, and energy demands rise dramatically after heavy exercise. Your liver keeps aside some carbohydrate stores, but these supplies can be exhausted during endurance exercise.

If this happens, muscle tissue breaks down so the amino acids that form proteins can be made into glucose. Fortunately, restoring carbohydrate stocks allows muscle tissue to be spared. 

Creatine

Creatine, an amino acid, is one of the most critical supplemental ingredients for your short and long-term fitness. Our bodies can produce it, but meat and seafood are important dietary sources. 

To replenish your body’s stores of creatine, supplemental protocols of 3 grams per day for 28 days, or 5 grams, four times daily for seven days, are advised. 

Creatine may benefit athletic performance in a range of sports and recovery after intense exercise. 

It may be one of the few supplements that can help prevent injuries. Research shows that creatine users can experience lower rates of total injuries. These include non-contact injuries and strains, and lower rates of missed practice [8]. 

Taurine

Taurine is another amino acid with effects that promote fitness gains and protect your body during intense workouts. It is found in meat and seafood, with the richest sources including scallops and turkey. 

The protective properties of taurine may include:

• Stabilizing your cell membranes.
• Preventing oxidative damage to fatty tissues.
• Increasing the production of your own antioxidants.
• Boosting cellular energy generation.
• Improving focus.

Taurine supplementation is most effective if you have low muscle levels of the amino acid. Significant results are often only seen after repeated doses. The best results are found in previously inactive volunteers who only engage in recreational sports or have certain conditions such as heart failure [6]. 

>>Check the best price for Xwerks Ignite

Tyrosine

Some of the best pre-workout for men formulas have tyrosine. Tyrosine is the amino acid used as the backbone for the neurotransmitter dopamine and the stress hormones adrenaline and noradrenaline. 

These promote a healthy stress response to situations such as heavy exercise and support working memory, creative (or divergent) thinking, and motivation. 

A study on a supplement with caffeine, tyrosine, and theanine demonstrated that the combination could improve movement accuracy. Volunteers were also less mentally fatigued afterward. The exercises tested included battle ropes and mountain climbers, all designed to be mentally and physically exhausting [11]. 

Overall, consider tyrosine in your pre-workout if you practice team sports or martial arts. Physical activity that requires you to stay mentally sharp, such as surfing, can benefit, too. 

What Are the Best Stim-Free Pre-Workouts?

If you find caffeine too stimulating as part of pre-workout supplements, several options can provide what you need with no unwanted ingredients:

• Crazy Nutrition Intensive Pre Train
• Blackwolf
• Onnit Total Strength Plus Performance 

Crazy Nutrition Intensive Pre Train

Crazy Nutrition Intensive Pre Train is the best pre-workout for men who prefer a weight loss option without caffeine. It can boost blood flow, increase testosterone, and restore energy at the cellular level. That means you don’t miss out on fatigue-fighting benefits: the only difference is the lack of jitters.

Blackwolf Fruit Punch Flavor

Blackwolf’s stimulant-free pre-workout comes in Fruit Punch flavor, replacing stimulants with the milder natural caffeine alternative DMAE. 

While DMAE does have stimulating effects, as it increases acetylcholine, this has a much gentler effect. Instead of making you think too fast, it enhances cognition. This makes it the best pre-workout for men who are new to supplements.

The stim-free formula contains a number of other effective pre-workout ingredients that promote energy production in several ways. These include boosting oxygen supply and enhancing energy generation pathways in the body. 

Onnit Total Strength Plus Performance

Onnit Total Strength Plus Performance is the best caffeine-free pre-workout formula in terms of evidence. It is one of the few pre-workouts that has studies backing up the whole formula rather than single ingredients.

With ingredients including BCAAs, beta-alanine, and longjack root, this pre-workout formula boosts muscle power and energy use without ruining your night’s sleep. This explains why it was included in our best pre-workout for men list.

Are Pre-Workout Supplements Safe?

Pre-workout supplements are safe for most men, especially the best pre-workout for men brands on our list. In addition, some ingredients, such as creatine, are known to be safe for years of regular use. 

However, there are risks with taking high doses of pre-workouts. A case study of a woman with a known sensitivity to caffeine described heart tissue damage after taking a pre-workout with caffeine before exercise. 

If caffeine gives you the jitters or you have heart problems, stick to lower doses. Even better, avoid pre-workouts that contain stimulants entirely. Some of our best pre-workout for men brands have no caffeine like Onnit Total Strength Stim-Free.

Benefits of Taking Pre-Workout Powders

Depending on their ingredients, you can enjoy several benefits from a pre-workout supplement. They include enhanced muscle growth, improved energy, faster recovery from high-intensity exercise, and a lower risk of injuries. 

What to Avoid in a Pre-Workout

First of all, avoid pre-workout supplements with unclear labeling. Use extra caution if there are proprietary blends. Proprietary blends may not list ingredients or their dosages. 

Additionally, do not use any pre-workout supplement that has been known to carry hidden illegal ingredients. Not only can some cause positive results on performance-enhancing drug tests, but they may have harmful side effects. These often give supplements marketed for pre-workout bad reputations. 

The Dangers of Dry-Scooping

Avoid dry-scooping pre-workout supplements, even if others around you claim they did it with no harmful effects. This practice, where you take a scoop of powder and chase it down with water, essentially concentrates the dose of all ingredients, including stimulants. 

There have already been claims of serious adverse effects, from breathing troubles to heart attacks. Even if you take an all-natural pre-workout, never try to concentrate the dose through means such as dry scooping. 

>>Check the best price for Xwerks Ignite

Best Pre-Workout for Men: FAQs

Here we take a look at the basics of pre-workout supplements for men.

How Much Pre-Workout Should Men Take?

If you want to avoid potential side effects, it is best to stick to the recommended pre-workout dose. Only take more if a qualified healthcare professional advises you to.

Are Pre-Workouts for Men Safe To Take Every Day?

Pre-workouts are designed to be taken as their name implies: before a workout. It is best only to use them for this purpose. However, daily use is most likely safe if you exercise every day. Many studies of common pre-workout ingredients instruct participants to take them every day for several weeks. 

Can I Drink Coffee and Pre-Workout?

Yes, especially if there is no caffeine or other stimulants in your chosen pre-workout. Do not mix the two if you are the one-cup-and-done type or train at night. 

What’s the Best Pre-Workout for Men: Final Thoughts

Out of seven of the best pre-workout for men brands we carefully researched and chose, the winner is Xwerks Ignite. Overall, it is the best pre-workout formula to enhance energy production while boosting cognition and keeping your stress hormones in balance.

In the short term, its proven ingredients boost energy levels. Over time, you may see long-term benefits in maintaining youthful performance and tissue integrity. 

References:

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2. Maté-Muñoz, José Luis et al. “Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study.” Journal of the International Society of Sports Nutrition vol. 15 19. 25 Apr. 2018, doi:10.1186/s12970-018-0224-0
3. Grossman, Rachel. “The role of dimethylaminoethanol in cosmetic dermatology.” American journal of clinical dermatology vol. 6,1 (2005): 39-47. doi:10.2165/00128071-200506010-00005
4. Gonzalez, Adam M, and Eric T Trexler. “Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature.” Journal of strength and conditioning research vol. 34,5 (2020): 1480-1495. doi:10.1519/JSC.0000000000003426
5. Lopresti, Adrian L et al. “A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males.” American journal of men’s health vol. 13,2 (2019): 1557988319835985. doi:10.1177/1557988319835985
6. Seidel, Ulrike et al. “Taurine: A Regulator of Cellular Redox Homeostasis and Skeletal Muscle Function.” Molecular nutrition & food research vol. 63,16 (2019): e1800569. doi:10.1002/mnfr.201800569
7. Doherty, Mike, and Paul M Smith. “Effects of caffeine ingestion on exercise testing: a meta-analysis.” International journal of sport nutrition and exercise metabolism vol. 14,6 (2004): 626-46. doi:10.1123/ijsnem.14.6.626
8. Kreider, Richard B et al. “International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.” Journal of the International Society of Sports Nutrition vol. 14 18. 13 Jun. 2017, doi:10.1186/s12970-017-0173-z
9. Romo-Romo, Alonso et al. “Sucralose decreases insulin sensitivity in healthy subjects: a randomized controlled trial.” The American journal of clinical nutrition vol. 108,3 (2018): 485-491. doi:10.1093/ajcn/nqy152
10. Hwang, Paul et al. “Eight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained males.” Journal of the International Society of Sports Nutrition vol. 15,1 30. 27 Jun. 2018, doi:10.1186/s12970-018-0235-x
11. Zaragoza, Javier et al. “Effects of acute caffeine, theanine and tyrosine supplementation on mental and physical performance in athletes.” Journal of the International Society of Sports Nutrition vol. 16,1 56. 26 Nov. 2019, doi:10.1186/s12970-019-0326-3
12. Liu, Shaojuan et al. “The Antioxidative Function of Alpha-Ketoglutarate and Its Applications.” BioMed research international vol. 2018 3408467. 21 Mar. 2018, doi:10.1155/2018/3408467
13. Hanawa, Yoshinori et al. “Acesulfame potassium induces dysbiosis and intestinal injury with enhanced lymphocyte migration to intestinal mucosa.” Journal of gastroenterology and hepatology vol. 36,11 (2021): 3140-3148. doi:10.1111/jgh.15654
14. Kreipke, Vince C et al. “Impact of Four Weeks of a Multi-Ingredient Performance Supplement on Muscular Strength, Body Composition, and Anabolic Hormones in Resistance-Trained Young Men.” Journal of strength and conditioning research vol. 29,12 (2015): 3453-65. doi:10.1519/JSC.0000000000000995
15. Lo, Eric M et al. “Alternatives to Testosterone Therapy: A Review.” Sexual medicine reviews vol. 6,1 (2018): 106-113. doi:10.1016/j.sxmr.2017.09.004

No matter your discipline or sport, there will always be a point in training when you hit the wall. You may be stuck trying to level up or lack the motivation to push harder. Either way, that wall is keeping you from being your best.

Products like Crazy Nutrition Intensive Pre-Train boost the energy, focus, and performance you need to take your workout to the next level.

Best Pre-Workout

• Crazy Nutrition Intensive Pre Train – Best pre-workout overall
• Blackwolf – Best tasting pre workout
• Pre Lab Pro – Best for muscle gain
• Powher – Best pre-workout for women
• Xwerks Ignite – Best for beginners
• Transparent Labs Stim-Free Pre Workout – Best non-stim pre workout
• Cellucor Extreme Pre-Workout Powder – Best pre-workout for men
• Cellucor C4 On the Go Energy Drink – Best pre-workout drink 

Not all pre-workout powders are the same. We’ve done all the research into ingredients, reliability, and effectiveness, so you can see at a glance which is the best fit for your needs.

1. Crazy Nutrition Intensive Pre Train – Best Pre-Workout Overall

Pros

• Less expensive than some options.
• 60-day guarantee.
• Beta-alanine and taurine may improve athletic performance [1][2].

Cons

•  Limited to US and UK

Who Is Crazy Nutrition Intensive Pre Train Best For?

The Crazy Nutrition pre-workout combines 19 powerful ingredients including beta-alanine, niacin, caffeine and taurine. It gives a much-needed energy boost to help you through intense workouts while helping you stay focused and determined.

This pre-workout is our top pick because it suits every athlete, whether you’re an avid gym rat or beating everyone around the track. Mix one scoop of pre-workout with 16oz of water; consume 30 minutes before a workout.

Choose from several artificial flavors, including blue raspberry, fruit punch, and caffeine-free green apple.

Who Should Avoid Crazy Nutrition Intensive Pre Train?

Crazy Nutrition’s Pre Train contains high doses of potent ingredients, like betaine anhydrous and citrulline to achieve its effects. It can be helpful but may not be the best option for individuals with health issues.

Potential Side Effects

• Upset stomach
• Prickling, burning, or itching sensation
• Weight gain

Crazy Nutrition Intensive Pre Train Ranking: 4.9/5

Quality of Ingredients – 5/5

Crazy Nutrition’s pre-workout provides several effective ingredients without fillers, including taurine and tyrosine. 

Flavor – 4.5/5

The blue raspberry flavor isn’t everyone’s favorite. However, Crazy Nutrition now offers two additional flavor options.

Texture – 5/5

Mixes easily with water without a chalky consistency.

Customer Ratings – 5/5

Customers say it provides them with the energy boost they need for serious workouts.

Summary

Crazy Nutrition Intense Pre Train offers an energy boost and increases performance, among several other benefits. Choose from several flavor options, including caffeine-free green apple. 

>>Check out Crazy Nutrition’s new flavor options

2. Blackwolf – Best Tasting Pre Workout

Pros

• Free shipping in the US.
• Creatine increases performance and gains.
• Not as expensive as some options.

Cons

• No guarantee.
• Ingredients include fillers like silica.

Who Is Blackwolf Best For?

Blackwolf pre-workout supplements come in two highly rated flavors; green apple and blue raspberry. The supplement is packed with energy-boosting ingredients like caffeine and methylliberine. 

Who Should Avoid Blackwolf?

Caffeine and methylliberine together mean a lot of stimulants. Anyone taking certain medications, including some depression medications, may want to try another product. Tyrosine can interact with those medications.

Potential Side Effects

• Pre-workout itching from beta-alanine.
• Upset stomach.

Blackwolf Ranking: 4.25/5

Quality of Ingredients – 4.8/5

The supplement is made in the USA in a certified facility with high-quality ingredients.

Flavor – 5/5

There are three flavor options: fruit punch, green apple, and blue raspberry. It’s our tastiest pre-workout pick.

Texture – 5/5

The powder mixes easily, without any clumps.

Customer Ratings – 3/5

Users had a few negative things to say about customer service. However, there were no complaints about the product.

Summary

Blackwolf has the highest score for flavor on our list, with three options to choose from. Paired with the appealing taste are effective ingredients like creatine and caffeine. It’s also an affordable option, with a reasonable price and free shipping. 

>>Check out the great taste of Blackwolf Pre Workout

3. Pre Lab Pro – Best For Muscle Gain

Pros

• 30-day money-back guarantee.
• Caffeine can improve performance.
• Beetroot powder may increase blood flow.

Cons

•  More expensive than some options.

Who Is Pre Lab Pro Best For?

Pre Lab’s pre-workout supplement provides a range of ingredients that can boost muscle gains. Beetroot powder can improve nitric oxide (NO) supplies and boost antioxidant levels. Essential nutrients like vitamin D can help muscles recover from workouts and support muscle growth.

Who Should Avoid Pre Lab Pro?

Tyrosine may not interact well with certain antidepressants, specifically MAOI-inhibitors.

Potential Side Effects

• Upset stomach
• Nausea

Pre Lab Pro Ranking: 4.75/5

Quality of Ingredients – 5/5

This supplement offers several ingredients common to pre-workouts, like caffeine and tyrosine. Most of the benefits claimed are backed by science.

Flavor – 4.5/5

A somewhat synthetic aftertaste is hard to avoid with supplements. Overall, its berry flavor is tasty.

Texture – 5/5

There are no reported problems with the texture; it mixes well in a standard shaker.

Customer Ratings – 4.5/5

This supplement boosts energy for workouts, though sometimes it might be too much and can cause difficulty sleeping and jitteriness.

Summary

While this supplement is one of the more expensive options, it provides a solid list of ingredients with effects backed by science. With its nitric oxide stacks, Pre Lab Pro boosts blood flow to the muscles, improving strength and stamina.

>>Try Pre Lab Pro to power your workout routine

4. Powher – Best Pre-Workout for Women Pre-Workout – Powher Official

Pros

• Beta-alanine may improve exercise performance.
• Caffeine boosts energy and may assist in weight loss.
• Essential vitamins like folic acid and vitamin B12 are supplemented.

Cons

• Free shipping only for larger orders.

Who Is Powher Best For?

Powher is a pre-workout supplement for women looking to increase energy and focus when working out. Ingredients are similar to other pre-workouts, including caffeine for energy and tyrosine for focus [3]. EnXtra, derived from Alpinia galanga, may help prevent a post-caffeine crash [4].

Who Should Avoid Powher?

Tyrosine can interact negatively with some interactions, including some antidepressants. 

Potential Side Effects

• Prickling or itching sensation.
• Upset stomach

Powher Ranking: 4.75/5

Quality of Ingredients – 4/5

Science solidly supports the effects of many ingredients, like caffeine and beta-alanine. Others, such as beetroot powder and leucine, may not have as much evidence—but anecdotal reports are promising.

Flavor – 5/5

A single tasty flavor, pink lemonade, is available at the moment.

Texture – 4.25/5

Slightly gritty.

Customer Ratings – 5/5

Customers say it provides energy and tastes good.

Summary

Powher provides a boost of power with caffeine while helping to cushion the caffeine crash that follows. Vitamins and minerals help provide the building blocks for new muscle. More practically, it’s tasty and easy to drink, even if it does lack a money-back guarantee.

>>Try Powher for a tasty and effective pre-workout

5. Xwerks Ignite – Best for Beginners

Pros

• Free shipping.
• Beta-alanine may boost exercise performance.
• Tyrosine and DMAE improve focus and mood.

Cons

• More expensive than some options.

Who Is Xwerks Ignite Best For?

Ignite might be the perfect choice for those trying out pre-workouts for the first time. It contains many common ingredients, like caffeine, beta-alanine, and tyrosine. However, the ingredients are in lower doses than many other pre-workout supplements. As a result, its effects might be gentler and more manageable for newcomers to fitness supplements.

Who Should Avoid Xwerks Ignite?

Specific ingredients may not mix well with some medications. In particular, tyrosine may interact with some antidepressants.

Potential Side Effects

• Itching or tingling skin.
• Upset stomach.
• Nausea

Xwerks Ignite Ranking: 4.25/5

Quality of Ingredients – 4/5

Some ingredients are undoubtedly effective, such as caffeine and beta-alanine. Others, like citrulline and Rhodiola Rosea, have less scientific backing.

Flavor – 4/5

There are several flavor options, though some customers have described them as having a synthetic taste.

Texture – 5/5

The supplement mixes well with water. 

Customer Ratings – 4/5

Many people have found it helpful, providing a genuine energy boost. However, there are complaints about the powder arriving clumped up in the tub.

Summary

Xwerks Ignite provides lower doses of several common ingredients, boosting energy and improving mood. It’s a gentler entrance to pre-workouts than some of the other options on our list.

>>Try Xwerks Ignite if you’re new to pre-workout supplements.

6. Transparent Labs Stim-free Pre Workout – Best Non-Stim Pre Workout

Pros

• No caffeine or potent stimulants.
• Beta-alanine can magnify exercise performance.
• Tyrosine can increase focus and motivation.

Cons

• Restrictive refund and return policy.

Who Is Transparent Labs Stim-Free Pre Workout Best For?

Many people prefer to avoid the jittery energy that comes with caffeine, and Transparent Labs has the answer. It provides ingredients like beta-alanine, which can improve your exercise performance. Even better, it lacks the stimulants that can lead to anxious tension.

Who Should Avoid Transparent Labs Stim-Free Pre-Workout?

If you use pre-workouts for the energy boost, Transparent Labs may not be the best option. You may want to opt for a more energizing choice, like Crazy Nutrition Intensive Pre Train, if you’re looking for that energy kick. 

Potential Side Effects

• Itching and tingling skin.
• Upset stomach.

Transparent Stim-Free Pre Workout Ranking: 4.4

Quality of Ingredients – 4/5

Several ingredients are undoubtedly effective. Tyrosine, for example, is associated with improved mood and focus. The benefits of other elements haven’t been well established.

Flavor – 4/5

Some customers dislike the flavor of this supplement. However, there are eight different flavor options with this stim-free supplement, so you might find one you like.

Texture – 5/5

The supplement mixes well with water and isn’t gritty or clumpy.

Customer Ratings – 4.5/5

Many users, particularly those who work out later in the day, appreciate the pairing of no stimulants and effective ingredients.

Summary

Transparent Labs stim-free supplement can help improve focus and motivation. It may also help you recover from workouts faster. It’s ideal for anyone who wants an exercise boost without shaky stimulation.

>>Try Transparent Labs for a stim-free workout

7. Cellucor Extreme Pre-Workout Powder – Best Pre-Workout For Men

Pros

• Less expensive than other options.
• Beta-alanine boosts exercise performance.
• Creatine helps you get the most out of a workout.

Cons

• Several fillers, like calcium silicate and silicon dioxide.

Who Is Cellucor Extreme Pre-Workout Best For?

Creatine can boost both strength and performance, leading to genuine muscle gains for men. Beta-alanine is linked to increased recovery times, and tyrosine helps maintain focus. The classic ingredients, like caffeine, can boost energy levels. 

Who Should Avoid Cellucor Extreme Pre-Workout?

Tyrosine may interact with some antidepressants, so check with your doctor before starting this supplement. 

Potential Side Effects

• Itchy or tingling skin.
• Upset stomach.

Cellucor Extreme Pre-Workout Ranking: 4.6

Quality of Ingredients – 4.5/5

Most of the ingredients have sound scientific backing, with only a couple lacking significant support.

Flavor – 4.5/5

Most users agree that the five flavor options are tasty. Choose from Icy Blue Razz, Sour Patch Bros., Fruit Punch, Watermelon, and Ultra Frost.

Texture – 5/5

This pre-workout supplement mixes well, without clumping.

Customer Ratings – 4.5/5

Customers are satisfied, with some finding Extreme a step-up from Cellucor’s other pre-workout options.

Summary

Cellucor Extreme provides more energy and focus than the brand’s other options at a more affordable price. 

>>Try out Cellucor Extreme for an affordable pre-workout supplement

8. Cellucor C4 On the Go Energy Drink – Best Pre-Workout Drink

Pros

• Beta-alanine improves workout performance.
• Contains amino acids, citrulline and tyrosine.
• Caffeine provides a boost of energy.
• The liquid is more convenient than a powder.

Cons

• Fewer effective ingredients.

Who Is Cellucor C4 On the Go Energy Drink Best For?

If you’re pausing during a run to do some bodyweight exercises or hitting the gym after work, mixing powder can be a genuine inconvenience. 

A can of pre-workout you don’t need to mix may be a good option for busy folks. It also works like an energy drink, supplying energy with caffeine and focus with tyrosine.

Who Should Avoid Cellucor C4 On the Go Energy Drink?

This pre-workout energy drink doesn’t have the vitamins and other ingredients some supplements provide. If you’re interested in a broader range of components, another option, like Crazy Nutrition Intensive Pre Train, might be better.

Potential Side Effects

• Upset stomach.
• Prickling or tingling skin.

Cellucor C4 On the Go Energy Drink Ranking: 4.5/5

Quality of Ingredients – 4/5

The energy-boosting ingredients included, like caffeine and beta-alanine, are effective. However, it contains flavorings and sweeteners.

Flavor – 5/5

It has several great flavor options, similar to many energy drinks. Choose from Icy Blue Razz, Fruit Punch, Orange Slice, and Watermelon.

Texture – 5/5

No need to worry about mixing or clumps.

Customer Ratings – 4/5

Complaints with shipping and packaging.

Summary

Cellucor provides an energy drink with a few performance-enhancing ingredients, like beta-alanine and tyrosine. The pre-mixed pre-workout is a convenient option for anyone on the go.

>>Try Cellucor C4 Energy on the Go for a quick and easy pre-workout

What Is a Pre Workout Supplement?

A pre-workout is just that: a supplement you take before a workout. Pre-workouts contain various ingredients that should provide you with energy and nutrients to get the most out of your training. These supplements generally come as powders that you mix with water or other liquids. However, they also come as gels, tablets and drinks. 

Taking pre-workout supplements before exercising can provide some benefits. The best window for supplementing can vary depending on the ingredients. However, the basic idea remains the same. A protein shake before a workout can provide your body with the building blocks for new muscle. Similarly, pre-workout ingredients can also improve exercise results. 

When exercising, your body will use many resources, so stocking up beforehand means you won’t run out. However, if you have too many resources, your body won’t store much excess for later use. It uses what it can at that moment and gets rid of the rest.

As a result, the best time to provide your body with the nutrients is right before they’re needed. That way, you can get the most use out of them. 

What Does Pre Workout Do?

Pre-workouts may include ingredients with a range of intended effects. Some of the most common include:

• Boosting energy: Caffeine is the most common stimulant. It provides some vigor to power through a workout.
• Improving performance: Some ingredients may allow you to lift more, run longer, and improve focus. The results stick with you after the supplements have worn off.
• Muscle building: Pre-workouts may help maximize your muscle gains from each workout.
• Enhanced recovery: Do a more challenging workout, but be less sore and stiff afterward. Pre-workouts might reduce inflammation or prevent soreness, among other things.

>>Check the latest discounts and price for Crazy Nutrition Intense Pre Train

Quick Guide to Pre-Workout: How To Use and Things to Be Aware Of

Here are the answers to a few questions to get you started with a solid pre-workout supplement plan.

When Should I Take Pre-Workout?

The best period to take a pre-workout can vary depending on the ingredients of the specific supplement and your reactions to them. However, it’s likely to be between a half-hour and two hours before your workout [5].

For example, it’s recommended you take caffeine 15 to 60 minutes before you begin intense workouts to boost energy. On the other hand, citrulline may work best when taken about an hour before exercising. Shoot for a compromise, and don’t worry about the exact timing. 

How Long Do the Effects Last?

The effects of pre-workouts will vary depending on the ingredient and according to the specific person. For example, the effects of caffeine will probably come and go fairly quickly. If you’ve ever had a cup of coffee, you have some idea of how caffeine will affect you. Its effects usually last a few hours.

On the other hand, you may not feel the full benefits of taking beta-alanine until you take it consistently for several weeks. 

Can a Pre Workout Supplement Go Bad?

A pre-workout powder can certainly go bad. A tub will usually come with an expiration date printed on it somewhere. Avoid using supplements past their expiration date. 

Some might include dairy ingredients that go bad and even make you sick. Other components might be less effective. Older powder supplements can also harden and form clumps, which are difficult to break up and unpleasant to drink.

Why You Shouldn’t Dry Scoop Your Pre Workout

Dry scooping is when you dump a scoop of the supplement in your mouth without first mixing it with water. There is absolutely no benefit with dry scooping.

The ingredients are intended to be mixed with water, so not doing so doesn’t concentrate or strengthen the effects. At best, it makes taking pre-workout as unpleasant and challenging as possible.

What’s In My Pre Workout? Common Ingredients

Most pre-workout supplements will contain at least a few of the ingredients on this list. 

Creatine

We all get a certain amount of creatine, either in our diet or made by our body from amino acids. It is used as part of the process that powers our muscles. Supplementing it can help provide energy to muscles during short-term, energy-intensive exercises.

Caffeine

A cup of coffee usually contains between 150 and 250 mg of caffeine [6]. That means one scoop of many pre-workout supplements has about the same caffeine content as a cup of joe. Caffeine can boost energy levels, and there is also some evidence it may assist with weight loss.

Beta-Alanine

If you’ve ever experienced pre-workout itching, you’ve probably had beta-alanine. It can lead to improvements in muscular endurance and performance. The itching is a side effect that you can avoid with lower doses. This ingredient works best when taken regularly over at least several weeks.

Citrulline

Citrulline is a non-essential amino acid that may help you improve your workout performance. It has also been associated with reduced soreness after working out. It’s thought to affect nitric oxide levels. It may also dilate blood vessels, increasing blood flow. Evidence for citrulline’s effects remains conflicting, however. 

Taurine

Taurine is another amino acid. You may recognize the name from some energy drinks. It may have various effects, like altering metabolism and affecting body weight. However, it’s most often mentioned as boosting exercise performance. It may also be able to hasten muscle recovery. Evidence of its effects is mixed.

Tyrosine

Tyrosine is not an essential amino acid and isn’t directly involved in muscle building. Instead, it may provide focus and improve mood by boosting levels of neurotransmitters [3]. 

Betaine Anhydrous

Despite being commonly included in pre-workout products, there isn’t much evidence that betaine anhydrous provides many benefits. Though the evidence is mixed, it may provide some limited boost to workout performance [7].

 

>>Check the latest discounts and price for Crazy Nutrition Intense Pre Train

Ingredient Safety

Many pre-workouts claim that their ingredients are all-natural and, therefore, perfectly safe. Unfortunately, the reality is a little more complicated. It’s essential to be aware of what’s out there, its effects, and how it can affect you.

Pre Workout Ingredients to Look for

Any ingredients in pre-workout products have met a minimum level of safety to be included. However, pre-workouts are helpful because they can affect the levels of hormones and chemicals in the body. Here are some ingredients to look for:

• Creatine
• Caffeine
• Beta-alanine
• BCAA’s
• Citrulline
• Sodium bicarbonate
• Nitrate

Ingredients to Avoid

As we’ve mentioned, most ingredients are generally safe. However, anything can be dangerous if there is too much. The more you take of something, the more likely you will experience side effects or interactions.

The classic example is stimulants. Combining large amounts of caffeine with other stimulants can cause a racing heart, sweating, anxiety, and worse. Pre-workouts often contain high doses of multiple stimulants.

Another issue to remain wary of is proprietary blends, which mix branded ingredients. Manufacturers sometimes include proprietary blends as an ingredient in supplements. 

They don’t need to reveal the recipe for the blend, however. Therefore, a pre-workout could contain caffeine as a listed ingredient in the product and in a proprietary blend. The result is a higher caffeine content without users being aware.

How We Chose the Best Pre-Workout Supplements

Choosing the best pre-workout supplements can seem like an impossible task. However, the best options quickly become apparent when you know what you’re looking for.

Manufacturer Reputation

You can narrow the field of pre-workouts quickly just by asking around about other people’s experiences. Doing so can give you an idea of some effects and what to expect when dealing with different companies.

Product Transparency

Companies that are up-front about their products are more likely to deliver what they promise. Look for pre-workouts that provide their complete ingredient list in an easy-to-find place. Keep in mind that the list should include specific amounts and dosage sizes. 

Advertised Benefits

There are genuine benefits to be had from using a pre-workout. However, those benefits have real limits. A pre-workout formula may be able to help burn fat, improve performance, help recovery, and a handful of other things. More elaborate claims require stronger evidence.

Quality of Ingredients

The effects of ingredients in supplements are based on scientific evidence, but not all evidence is equal. Some proven ingredients will more reliably lead to benefits. Ingredients with strong scientific backing in top pre-workout supplements include creatine, beta-alanine, and caffeine.

Artificial Additives

It’s not unusual to find loads of fillers and additives in a pre-workout formula. Some artificial flavors and artificial sweeteners may be inevitable, as strawberry lemonade is much tastier than the natural flavor of the supplement. Fillers can include silicon dioxide or calcium silicate. 

Health and Safety

The most potent pre-workout formulas can include large doses of powerful ingredients. Multiple stimulants may boost energy, but it’s also liable to cause unpleasant or even dangerous side effects. Other components may interact with medications or aggravate existing conditions.

Flavor and Texture

The flavor and texture of a pre-workout powder are probably the first things you notice, particularly if it’s unpleasant. It doesn’t have to taste like fruit punch or strawberry lemonade, but it should at least be easy to get down.

Cost, Refund, and Guarantee

If you work out regularly and want to supplement before training sessions, the pre-workouts cost can add up quickly. The expense is even greater if you’re trying several options to find your favorite. We looked for affordable options and generous refund and guarantee terms.

Value for Money

The price of pre-workouts isn’t as simple as it may seem. Some may have a slightly higher price but include more servings per tub to balance the cost. 

It’s also important to consider what you’re getting in terms of ingredients. You can save money by opting for a cheaper product, but you may pay for many fillers. 

Serving Size

Serving size is an essential factor for several reasons when selecting pre-workout supplements. Larger servings mean more powder to get down. However, smaller servings may not be enough to provide all the benefits you’re looking for. 

>>Check the latest discounts and price for Crazy Nutrition Intense Pre Train

Benefits of Pre Workouts

Pre-workouts can provide real benefits that help people reach their exercise goals. It’s not an easy task, so they use multiple strategies to improve workout performance.

Enhanced Physical Performance

Many of the ingredients in a pre-workout formula, like beta-alanine and creatine, are linked to higher rep counts and lower lap times. 

Those results are achieved in several ways. For example, creatine may help prevent muscle fatigue, while citrulline is linked to increased blood flow. Your performance will only be boosted briefly, but the gains from those enhanced exercises will stick with you.

Increased Energy

Many pre-workouts include stimulants which can help power your exercise routine. Caffeine is the most common; other ingredients may support muscle energy production, as beta-alanine is believed to do. 

Improved Focus

An intense workout can take as much mental focus as it does muscle power. Focus is essential for good form and staying safe. It can also help you push through blocks that might limit performance. Ingredients like tyrosine and DMAE boost focus by supporting the production of neurotransmitters like dopamine.

Muscle and Strength Gains

Pre-workouts can support muscle protein synthesis, the process that builds new muscle. They may also provide the raw materials for new muscle in the form of protein.

Disadvantages of Pre Workouts

The primary disadvantage of using pre-workouts is the possibility of side effects. Due to the high amount of caffeine or stimulants in many pre-workouts, there’s a risk of over-stimulation. Another more serious disadvantage is addiction or dependence, which can develop over time.

Pre-workouts may work best for people who need a slight boost in physical and mental performance to reach their peak. 

Even if you’re relatively far along in your fitness journey, you might look for benefits elsewhere first. Understanding your nutrition and how it affects your fitness will help more than any supplement.

Potential Side Effects of Pre Workouts

Side effects of pre-workouts can range in severity. Some common side effects include:

• Excess energy or restlessness
• Trembling
• Dehydration
• Post-workout crash
• Nausea
• Headache
• Itchy or tingling feeling
• Insomnia
• Upset stomach

Precautions

Both supplements and medications can affect how our body operates and, therefore, can impact each other. As a result, it’s always important to know how a new supplement might interact with medications you’re taking or any pre-existing conditions.

Medications for high blood pressure, depression, and diabetes often interact with ingredients found in pre-workouts, like tyrosine or ginseng. Check with your doctor to make sure any new supplement is safe for you.

Pre Workout Tablets and Gels: Are They Any Good?

Pre-workout powders have become the default. However, tablets, gels, drinks, and other forms of pre-workout may be just as effective. The primary aspects to consider are the types and amounts of ingredients. If a tablet provides everything you need and is more convenient, try it.

With that said, it’s essential to keep the differences in mind. Gels and gummies might have more sugar, animal products, or other ingredients you’d rather avoid. 

>>Check the latest discounts and price for Crazy Nutrition Intense Pre Train

Natural Pre Workout Alternatives

As we’ve mentioned, understanding how sports nutrition affects physical performance and overall health is key. Many of the ingredients you find in supplements can easily be obtained from your daily diet. The produce section of the grocery store is packed with natural pre-workout options.

• Fruits: A piece of fruit may be the ultimate natural pre-workout. They contain sugar for an energy boost, protein for muscle building, and phytonutrients for other benefits.
• Oats: Oats contain starches that your body can convert into energy and protein for muscle building. They may even help with muscle soreness [8].
• Bread: Sugar, protein and other ingredients may help you power a workout.
• Sweet Potatoes: Starches and sugars can help power a workout, while phytonutrients may help prevent inflammation and speed recovery. 
• Salt: The most basic of natural ingredients, salt is vital to hydration, metabolism, and a host of other functions in the body.

Can I Drink Coffee as a Pre-Workout?

Coffee may work for you as a natural pre-workout. While a caffeine supplement may work better in terms of performance, many people might prefer a well-brewed cup of coffee. However, it probably won’t provide the same degree of benefit that a pre-workout powder might [9]. 

FAQ

Still have questions about pre-workout supplements? See if we answer them below.

Which Pre Workout Is Most Effective?

We found that Crazy Nutrition Intensive Pre Train was the best mix of effects, price, and guarantee. However, even the best pre-workout supplements can’t make definitive claims about how their products will affect you. As a result, it’s difficult to say which pre-workout is the most effective for any specific person. 

Is Pre Workout Even Good For You?

Pre-workout supplements can provide many benefits by supplying natural ingredients. However, the results can depend on your present level of fitness and health. 

For example, creatine is one of the best-studied supplements and can provide real benefits. However, you may want to skip it if you’re also trying to lose weight. Other ingredients come with similar considerations. 

Is C4 a Healthy Pre Workout?

In general, supplements are safe to use. Pre-workouts like C4 shouldn’t cause health problems when used as directed by a healthy person.

However, pre-workouts can put your body under some strain. Stimulants, for example, can put your cardiovascular system into overdrive. All ingredients in C4 are considered safe, though they all also come with the potential for side effects and negative interactions.

Our Ranking Methodology Explained

We base our ratings on a close review of each supplement. Moreover, we focus on the aspects most important to users, like flavor, texture, and effectiveness.

Quality of Ingredients

There are two ways to judge the quality of ingredients. The first is checking if the components of a supplement were safely made according to strict government guidelines. The second focuses on the effects of the ingredients themselves.

Flavor

Most people don’t take pre-workouts because they taste great, but it certainly doesn’t hurt. We included some of the best-tasting supplements, so you can look forward to drinking your pre-workout.

Texture

Like the supplement’s flavor, its texture can distinguish between a chore and a pleasure. The best supplements mix thoroughly, without a gritty or clumpy texture.

Customer Ratings

One of the best ways to judge a product is by word of mouth. Customer reviews can reveal problems with the product and issues like shipping and customer service.

What Are the Best Pre-Workouts? Final Verdict

Our top-rated pre-workout supplement was Crazy Nutrition Intensive Pre-Train. It provides a reliable mix of ingredients that can boost your workout at a reasonable price. 

The best pre-workout for you is the one that provides the right blend of nutrients to support your training. It might be another option on this list, or even just managing your nutrition to improve your health.

>>Check the latest discounts and price for Crazy Nutrition Intense Pre Train

References:

1. “Office of Dietary Supplements – Dietary Supplements for Exercise and Athletic Performance.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, 29 Mar. 2021, https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional.
2. Kurtz, Jennifer A., et al. “Taurine in Sports and Exercise – Journal of the International Society of Sports Nutrition.” SpringerLink, BioMed Central, 26 May 2021, https://link.springer.com/article/10.1186/s12970-021-00438-0.
3. Poulson, Brittany, et al. “Tyrosine.” Tyrosine – Health Encyclopedia – University of Rochester Medical Center, https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=Tyrosine.
4. Srivastava, Shalini, et al. “Effect of Alpinia Galanga on Mental Alertness and Sustained Attention with or without Caffeine: A Randomized Placebo-Controlled Study.” Journal of the American College of Nutrition, U.S. National Library of Medicine, 14 Sept. 2017, https://pubmed.ncbi.nlm.nih.gov/28910196/.
5. Cribb, Paul J, and Alan Hayes. “VU Research Repository.” VU Research Repository | Victoria University | Melbourne Australia, Lippincott, Williams & Wilkins, 1 Nov. 2006, https://vuir.vu.edu.au/1436/.
6. Olechno, Ewa, et al. “Influence of Various Factors on Caffeine Content in Coffee Brews.” Foods (Basel, Switzerland), MDPI, 27 May 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228209/.
7. Trepanowski, John F, et al. “The Effects of Chronic Betaine Supplementation on Exercise… : The Journal of Strength & Conditioning Research.” LWW, Dec. 2011, https://journals.lww.com/nsca-jscr/fulltext/2011/12000/The_Effects_of_Chronic_Betaine_Supplementation_on.31.aspx.
8. Xia, Z., et al. “Effects of Oat Protein Supplementation on Skeletal Muscle Damage, Inflammation and Performance Recovery Following Downhill Running in Untrained Collegiate Men.” Food & Function, The Royal Society of Chemistry, 2 Aug. 2018, https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00786a/unauth.
9. Richardson, Darren L., and Neil D. Clarke. “Effect of Coffee and Caffeine Ingestion on Resistance Exercise Performance.” Latest TOC RSS, Wolters Kluwer, 1 Oct. 2016, https://www.ingentaconnect.com/content/wk/jsc/2016/00000030/00000010/art00029.