Archives for November 2022

Are you tired of your old, uncomfortable mattress? We know the feeling. A good night’s sleep is so important, yet it can be hard to come by when you’re lying on a mattress that’s not right for you. 

Layla mattresses are known for their high quality and comfort. In this full Layla mattress review, we’ll look in-depth at the best Layla mattresses and help you decide if one of these beds is right for you.

Pros:

• Odor-resistant barrier
• Temperature regulation
• Copper memory foam
• Flippable firmness options
• 120-night risk-free trial

Cons:

• Shipping fees are not refunded
• A slight off-gassing smell initially 

Best Layla Mattresses:

• Layla Memory Foam Mattress
• Layla Hybrid Mattress

Layla Memory Foam Mattresses

Pros:

• Forbes “Best Cooling Mattress”
• Variable support
• Antimicrobial copper gel
• Motion isolation

Cons:

• Off-gassing required
• Heavily contours the body

The Layla Memory Foam Mattress is an all-foam mattress that offers two different firmness levels. Simply flip the mattress over to change from a soft to a firm surface.

The mattress also features copper gel-infused memory foam, which helps regulate body temperature and provides antimicrobial properties such as odor control [1]. In addition, the Layla Memory Foam Mattress is designed to isolate motion, so you’re less likely to be disturbed by your partner’s movements during the night.

There are six layers of foam for maximum comfort, and the mattress conforms to your body to provide support where you need it most. Additionally, the Layla Foam Mattress is designed to provide variable support for different sleep positions.

Whether you’re looking for a softer or firmer surface, this all-foam mattress is a great option that can provide adequate support for a good night’s sleep.

Product Details

• Material: memory foam bed with copper gel for comfort and support
• Trial Period: Try the Layla Mattress for 120 nights
• Shipping Method: Free shipping to your door with FedEx Home Delivery
• Firmness: variable firmness with classic memory foam feel
• Warranty: Lifetime warranty on materials and workmanship
• Price Range: Priced from $599 to $1,099

Who We Recommend This Product For

• Hot Sleepers: Copper gel helps hot sleepers stay cool throughout the night
• Couples: Foam layers isolate motion, so couples sleep more peacefully
• Back Sleepers: Layla features increased support for back sleepers
• Side Sleepers: Layla’s reactive support reduces pressure on pressure points
• Stomach Sleepers: The firmer side of the Layla offers less sink for stomach sleepers

Financing Options

For many people, buying a new mattress is a significant investment. Fortunately, Layla provides financing options to make the purchase more affordable. Layla offers 0% financing with payments as low as $80 per month.

Qualified borrowers can choose from three, six, or 12-month payment terms with as little as $0 down and no late fees. You can apply for financing through Affirm directly on the Layla website.

>>Check the best price for Layla Memory Foam Mattresses

Layla Hybrid Mattresses

Pros:

• Spring and foam support
• Individually wrapped coil system
• Enhanced edge support
• Breathable zip cover

Cons:

• More expensive
• No lifetime warranty

The Layla Hybrid Mattress is a flippable mattress that offers two different levels of firmness along with spring and foam support. One side is soft, and the other is firm, allowing users to choose their preferred level of support. This makes it a versatile mattress that can accommodate different sleepers.

The mattress also features copper-infused memory foam, which helps regulate body temperature through its cooling properties. Additionally, the pocketed coils help isolate motion, making it a good choice for couples and light sleepers. 

The Layla Hybrid offers maximum edge support, providing a stable surface for sitting or use with an adjustable bed frame. Plus, its breathable mattress cover helps to keep you cool and comfortable while protecting the mattress from wear and tear.

If you’re looking for a flippable mattress with enhanced support and cooling properties, the Layla Hybrid Mattress is an excellent option.

Product Details

• Material: Memory foam and pocketed coils for motion isolation
• Trial Period: Try the Layla flippable mattress for 120 nights
• Shipping Method: Free shipping to your door with FedEx Home Delivery
• Firmness: Variable firmness with a soft and firm side
• Warranty: 10-year warranty on materials and workmanship
• Price Range: Priced from $1,099 to $1,699

Who We Recommend This Product For

• Couples: Layla’s hybrid mattress offers the most motion isolation for couples
• Back Sleepers: An excellent option for back sleepers who need increased support
• Side Sleepers: The pocketed coil system reduces pressure on the hips and shoulders
• Stomach Sleepers: Great for stomach sleepers who want a more traditional feeling mattress
• Combination Sleepers: Full support for those who frequently move in their sleep

Financing Options

Layla offers 0% financing with payments as low as $125 per month. Choose from three, six, or 12-month payment terms with as little as $0 down and no late fees.

>>Check the best price for Layla Hybrid Mattresses

Is Layla Mattress Worth Buying?

The Layla Mattress is one of the best mattresses available online, and for a good reason. The mattress is made with top-notch materials and provides excellent support. In addition, the unique cooling system makes it perfect for all types of sleepers.

Whether you sleep hot or suffer from night sweats, Layla mattresses will keep you cool and comfortable all night long. Plus, if you’re unsatisfied with the mattress, no problem. Layla offers a 120-day risk-free sleep trial to try it out in your home. 

Who Should Buy a Layla Mattress?

The Layla Mattress is a suitable choice for all kinds of sleepers. The two-sided design means you can choose your Layla mattress firmness level, and the copper-infused memory foam helps regulate body temperature. The multi-layer memory foam construction also supports and isolates motion, making it an excellent choice for couples.

The Layla Mattress is also a good choice for people who often wake up feeling stiff or sore, as the classic memory foam feel can help relieve pressure points. So if you’re looking for a mattress that provides a good night’s sleep, the Layla Mattress could be a good option.

Who Should Avoid Layla Mattresses?

A few types of sleepers may not be ideal candidates for a Layla Mattress. First, those looking for a very soft or firm mattress may not find the Layla a good fit. The mattress has a medium-soft feel on the firmness scale, so it may not be comfortable for those who prefer a very soft or firm surface.

Second, the Layla Mattress is not a good option for those looking for an inexpensive mattress. Since the mattress is priced higher than many other options on the market, budget-conscious shoppers may want to look elsewhere.

Finally, the Layla Mattress may not be suitable for those who prefer the feel of a traditional mattress and box spring. The mattress has a unique construction, which may not be comfortable for those who are used to sleeping on a spring mattress.

What Are Layla Mattresses Made Of?

Layla Mattresses are made of copper-infused memory foam. This foam provides support and pressure relief while also helping keep you cool by transferring heat away from your body. 

Furthermore, the copper gel makes the memory foam antimicrobial while reducing odors, so your mattress will stay fresh longer.

In addition to the memory foam, Layla mattresses also contain a support foam that helps isolate motion and increase airflow. This prevents you from feeling your partner’s movements during the night and keeps you cool and comfortable.

The Layla Hybrid mattress comprises 14 gauge and 16 gauge pocketed coils. These coils provide support, reduce motion transfer, and are individually wrapped to minimize noise.

Lastly, the mattress has a breathable cover to promote airflow and prevent heat build-up. This cover also has a zipper for easy removal and cleaning. Overall, these materials work together to create a mattress that is supportive, comfortable, and breathable.

How Firm Are Layla Mattresses?

If you’re looking for a mattress with adjustable firmness, Layla is a great option. Layla mattresses offer flippable firmness, meaning that one side is soft and the other is firm. This allows you to choose your preferred level of support and comfort without buying additional mattress toppers or pads. 

Layla Memory Foam Firmness

The Layla Memory Foam Mattress is not as firm as the hybrid model. Memory foam is a softer material that contours your body, providing pressure relief. The firmness of a mattress is essential for many people because it dictates how comfortable the bed will be.

Too soft of a mattress can cause back pain, whereas too firm of a mattress can be uncomfortable and cause soreness. The happy medium lies in the middle, where the Layla Memory Foam Mattress shines. It’s not too soft and not too firm, providing just the right amount of support and comfort for a good night’s sleep [2]. 

>>Check the best price for the Layla Memory Foam Mattress 

Layla Hybrid Firmness

There are many different types of hybrid mattresses on the market. Still, Layla uses a pocketed coil system to provide support. This type of coil differs from the innerspring coils commonly used in hybrid mattresses.

Pocketed coils are individually wrapped, meaning that they move independently from one another. This provides two main benefits: first, it reduces motion transfer so that you won’t feel your partner’s movements at night. Second, it provides support by evenly distributing your weight across the mattress. 

This system gives the Layla Hybrid mattress a firmer feel and provides increased support and less sink. As a result, you’ll feel like you’re sleeping on top of the bed rather than in it. If you’re looking for a firm mattress with all the bells and whistles, the Layla Hybrid Mattress is a great option.

>>Check the best price for the Layla Hybrid Mattress

Sleeping on Layla Mattresses

When it comes to finding the perfect mattress, there are a lot of factors to consider. But one of the most important things to remember is how you sleep. 

Sleeping on a Layla Mattress is a comfortable experience. Whether you choose the firmer side or prefer the soft side of the bed, the mattress will contour your body and provide pressure relief.

Light Weight Sleepers

If you’re a light weight sleeper, we recommend the soft side of the mattress. The soft side will provide the most pressure relief and contouring without being too plush. This way, you’ll get the comfort you need without sinking too far into the mattress. 

Heavy Weight Sleepers

Heavy sleepers need a good mattress that can provide them with proper support throughout the night. The last thing you want is to sink too deeply into the bed and end up with achy joints in the morning.

Layla mattresses are specifically designed to provide heavy weight sleepers with the support they need. A firmer mattress is suitable for those who need a little extra support, and it also helps prevent you from sinking too deeply into the mattress.

You’ll still get all the benefits of memory foam, but you won’t have to worry about waking up feeling sore.

Average Weight Sleepers

For those who fall squarely into the “average” weight category, either side of the mattress may be a good option. However, memory foam may provide some advantages in contouring and support. This is because memory foam can mold your body regardless of your weight.

As a result, you may find that both sides of the mattress are equally comfortable. In addition, memory foam mattresses typically have a longer lifespan than other types of mattresses, so you can expect your bed to provide years of restful sleep. 

Hot Sleepers

Memory foam mattresses are known for their comfort and support. However, many people don’t realize that some types of memory foam can trap body heat.

Layla mattresses counter this by infusing their memory foam with copper. Copper is great for regulating temperatures and dissipating heat away from the body.

These Layla mattresses are excellent for hot sleepers who want to stay cool and comfortable all night long, even in hot weather.

>>Check the best price for the Layla Hybrid Mattress

Body Pain Relief

Sleeping on the wrong mattress can aggravate existing pain or cause new pain. Thankfully, Layla mattresses offer contouring and pressure relief that can help to alleviate body pain.

The memory foam conforms to your body, providing support and evenly distributing your weight. This can help reduce pain in your joints and muscles while sleeping.

In addition, the layering of the foam provides variable levels of firmness. This helps ensure you get the support you need without sacrificing comfort.

Couples

Finding a mattress that promotes comfortable, restful sleep is essential for couples. Layla mattresses are a great option for couples looking for a high-quality, supportive mattress. The support layer helps isolate motion so you won’t feel your partner’s movements during the night.

The mattress is also designed to promote airflow, preventing uncomfortable heat build-up between you and your partner. With its combination of comfort and support, a Layla Mattress is an excellent choice for couples who want a good night’s sleep together.

Sleeping Positions

While Layla mattresses are versatile and can be used by all types of sleepers, they offer special features for back, side, stomach, and combo sleepers.

Back Sleepers

It is crucial for people who sleep on their backs to find a mattress that provides the right balance of support and pressure relief. This is because back sleepers need to maintain a neutral spine alignment while sleeping.

The Layla Mattress provides this balance by contouring your body and evenly distributing your weight. The result is a comfortable, supportive sleep surface that helps keep your spine aligned.

Side Sleepers

When it comes to finding the perfect mattress, side sleepers have unique needs. For example, side sleepers need a soft mattress to get the proper amount of pressure relief.

This is because our hips and shoulders are heavier than other parts of our bodies and require more sink to maintain a neutral spine alignment. The soft side of the Layla Mattress is ideal for side sleepers because it contours to your body and relieves pressure where it is needed most.

Stomach Sleepers

Sleeping on your stomach is generally not recommended by sleep experts because it can strain your back and neck and put stress on your spine [3]. However, some people find it the most comfortable position for them.

For stomach sleepers, choosing a mattress that will provide adequate support and prevent your hips from sinking too deeply is essential. The firm side of the Layla Mattress is ideal for average-weight stomach sleepers because it allows for the necessary support while still being comfortable.

Combination Sleepers

Combination sleepers need versatile memory foam beds that can accommodate multiple sleeping positions. The Layla Mattress is great for combination sleepers because it’s designed with multiple layers of foam to support you no matter how you sleep.

The result is a comfortable and supportive mattress, no matter your position. So whether you sleep on your back, side, stomach, or all of the above, the Layla Mattress can provide variable support for a good night’s sleep.

>>Check the latest discounts for Layla Mattresses

Layla Mattress Features

As a Layla Mattress customer, you can enjoy many features designed to improve your sleep experience while providing excellent value for your money.

Durability

When it comes to finding a durable mattress, Layla is a great option. The foams used in the mattress are high-quality and designed to withstand regular use.

Additionally, the cover is made from a durable fabric resistant to tearing and is easy to remove for cleaning. As a result, you can rest assured that your Layla Mattress will last for years.

Temperature

A good night’s sleep is vital for overall health and well-being, but it can be hard to get a restful night’s sleep when you’re uncomfortably hot. That’s why the Layla mattress features temperature regulation capabilities.

The copper gel in the memory foam is reactive to your body temperature, which will help keep you cool and comfortable throughout the night.

Additionally, the mattress is designed with airflow in mind, so you won’t have to worry about hot spots or heat build-up. As a result, you’ll be able to sleep soundly through the night without being disturbed by excessive heat.

Edge Support

One of the most notable features of the Layla Mattress is its superior edge support. The mattress features a unique support system that helps keep the mattress’s edges firm so that you can sleep anywhere on the bed without worry.

The edge support is an excellent feature for those who like to sleep on their side or stomach, as it helps prevent them from rolling off the mattress at night. In addition, the edge support also provides extra stability for those who may have trouble getting in and out of bed.

Noise

Layla mattresses are designed with several features that create a virtually silent sleeping surface.

The foams used in the mattress are designed to minimize noise, and the individually wrapped coils in the hybrid mattress also reduce noise by absorbing motion. Plus, the mattress is crafted with a soft, breathable cover that helps muffle any sound, so you can sleep peacefully without unwanted disruption.

Motion Transfer

For anyone who has been jolted awake by their partner’s tossing and turning, the Layla Mattress could be a significant improvement. The mattress features exceptional motion transfer capabilities, meaning you won’t feel a thing when your partner gets up in the middle of the night.

This is thanks to the supportive foam, which prevents movement from being felt across the entire mattress surface. So, whether you’re a light sleeper who needs uninterrupted rest or simply want to avoid being disturbed by your partner’s movements, the Layla Mattress is designed to provide a peaceful sleep environment.

>>Check the latest discounts for Layla Mattresses

Sex

The Layla Mattress is designed to provide optimal comfort and support during sex. The firmness of the mattress can be customized to your preference, and the soft, memory foam surface ensures that both partners will be comfortable throughout the experience.

While the hybrid mattress may be more suitable for the act, memory foam can also provide a level of comfort ideal for intimacy. In addition, the Layla Mattress is designed to minimize noise, so you can focus on enjoying the moment.

With its unique design and features, the Layla Mattress is an appropriate choice for couples looking to improve their intimate experiences.

Off-Gassing

Off-gassing is typical with memory foam mattresses, but the Layla Mattress doesn’t have an overwhelming smell. You may notice a slight scent when unpacking the all-foam bed, but it should dissipate within a few hours.

How to Buy a Layla Mattress 

Layla Mattresses are available for purchase online through the Layla website.

Pricing

While both mattresses are priced similarly, the Layla Hybrid Mattress is slightly more expensive. However, the price difference is due to the additional features of the hybrid mattress, such as the pocketed coils and additional support layer.

The Layla Memory Foam Mattress starts at $599 for a twin size and goes up to $1,099 for a King or California King. The Layla Hybrid Mattress starts at $1,099 for a twin size and goes up to $1,699 for a King or California King.

Overall, both mattresses are reasonably priced, given their high-quality Layla Mattress construction and features.

Warranty

The Layla Mattress lifetime warranty is one of the most comprehensive in the industry. Layla offers a lifetime warranty on materials and workmanship for its all-foam mattresses. If defects occur during manufacturing, they will repair or replace your mattress at no cost.

In addition, they also offer a 10-year warranty for the Layla Hybrid Mattress. This covers any defects in the construction of the mattress, such as seams coming apart, loss of shape, loss of height, and splitting or cracking of the foam. 

Return Policy

The Layla Mattress Return Policy is one of the most customer-friendly policies out there. You can return your mattress for any reason whatsoever within the first 120 days, and you will receive a full refund.

There are no hidden fees or catches—if you’re unhappy with your mattress, simply return it and get your money back. This policy gives mattress shoppers complete peace of mind when buying a Layla Mattress, knowing they can always return it if they’re unhappy. 

Sleep Trial

The Layla Sleep Trial is an opportunity for customers to try out the Layla Mattress for 120 nights. This gives you ample time to decide if the mattress is right for your needs. The trial period also allows customers to take advantage of the Layla Mattress’s unique features, such as its copper-infused memory foam and its flippable design.

If you’re unsatisfied with the mattress, you can return it for a full refund. The trial period starts on the date of delivery and ends 120 days later. Customers can cancel their sleep trial at any time during the 120 days and will still receive a full refund. 

FAQs

Now that we’ve gone over all the important details of the Layla Mattress, let’s answer some frequently asked questions.

Is Layla a Good Mattress?

The Layla Mattress is a high-quality mattress with a wide range of benefits. The mattress is constructed with multiple layers of premium memory foam, providing excellent support and comfort for your body.

With its premium construction, generous return policy, and host of other features, the Layla Mattress is an excellent option for anyone in the market for a new mattress.

What Mattress Is Better Than Layla Mattress?

When it comes to mattresses, there’s no one-size-fits-all solution. Sleepers have different preferences in terms of firmness, support, and materials. As a result, some sleepers may prefer a traditional mattress and box spring for bounciness and support, while others prefer a medium-soft memory foam mattress.

>>Check the latest discounts for Layla Mattresses

What Firmness Is Layla Mattress?

The Layla Mattress is a unique product that offers two different levels of firmness—one soft side and one firm side. This allows users to choose the firmness scale that best suits their needs.

The soft side of the Layla is ideal for people who prefer a softer sleeping surface, while the firm side is better for those who need more support. Overall, the Layla Mattress offers medium-soft firmness depending on which side of the bed you sleep on.

Is Layla Mattress Good for Back Pain?

Yes, the Layla Mattress is good for back pain. A mattress that is too soft can cause the spine to sag, putting pressure on the nerves and causing pain. A mattress that is too hard can also cause pain because it doesn’t allow the muscles to relax.

The Layla Mattress is designed to provide a suitable balance of firmness and comfort, making it a great choice for people with back pain. The Layla Mattress is made with multiple layers of medium-soft memory foam, which contours the body and provides support for the spine [2]. 

How Long Does a Layla Memory Foam Mattress Last?

With proper care, your Layla Mattress should last for many years. Layla offers a lifetime warranty for the All-Foam Bed and a 10-year warranty for its Hybrid Mattress. This means that if any defects occur during the manufacturing process, they will repair or replace your mattress at no cost to you.

In addition, the Layla Mattress is made with high-quality materials that are designed to withstand wear and tear. The memory foam is resistant to body impressions, and the copper gel is antimicrobial to prevent bacteria growth [1].

What Type of Memory Foam Mattress is Layla?

Layla offers two types of mattresses for your needs, all-foam beds and hybrid mattresses with a memory foam layer. Both options offer excellent support and comfort for your body, but they differ in terms of construction.

The Layla Memory Foam Mattress is made with multiple layers of premium memory foam, while the Layla Hybrid Mattress is constructed with both memory foam and coils to provide adequate support. With both options, you’re getting a high-quality Layla Mattress performance designed for your precise level of comfort.

Conclusion

No matter what type of sleeper you are, the Layla Mattress is an excellent choice. The flippable mattress offers a unique design, variable foam firmness, and a generous return policy. 

The Layla Mattress is constructed with high-quality materials, including copper-infused memory foam for temperature regulation. The mattress also features a supportive memory foam layer and a breathable cover. 

This Layla Mattress review compared two different options from the company. Whether you choose memory foam or hybrid, you’ll experience many of the same features with either mattress.

The Layla Mattress comes with a 120-night sleep trial and a comprehensive warranty. This means you can try out the mattress for yourself and see if it’s right. If you’re unhappy with the mattress, you can return it for a full refund. 

The Layla Mattress’s high-quality construction should provide a comfortable sleeping experience for years to come. Whether you’re looking for a mattress with a unique design or one that offers variable firmness, the Layla Mattress is a great option.

>>Check the best price for the Layla Mattress

RELATED ARTICLES:

References:

1. Arendsen, L. P., Thakar, R., & Sultan, A. H. (2019). The Use of Copper as an Antimicrobial Agent in Health Care, Including Obstetrics and Gynecology. Clinical microbiology reviews, 32(4), e00125-18. https://doi.org/10.1128/CMR.00125-18
2. Caggiari, Gianfilippo, et al. “What Type of Mattress Should Be Chosen to Avoid Back Pain and Improve Sleep Quality? Review of the Literature – Journal of Orthopaedics and Traumatology.” SpringerLink, Springer International Publishing, 8 Dec. 2021, https://link.springer.com/article/10.1186/s10195-021-00616-5.
3. “Good Sleeping Posture Helps Your Back.” Good Sleeping Posture Helps Your Back – Health Encyclopedia – University of Rochester Medical Center, https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4460.

Feeling run down and tired?

Testosterone is the hormone that fuels your energy, drive, and ambition. It’s what makes you feel like a man. When it starts to dip, you’ll notice the effects in all areas of your life.

But imagine feeling like your old self again—energetic, motivated, and driven. With TestoFuel, you can return to being the man you were meant to be. Find out more in our TestoFuel review.

Pros:

• Boosts testosterone production
• All-natural ingredients
• Provides crucial vitamins and minerals
• Scientifically proven formula

Cons:

• It can only be purchased online
• Not vegan-friendly

TestoFuel Highlights:

• Buy 3 months, get 1 free
• Endorsed by Mr. Olympia, Robby Robinson
• Natural steroid alternative
• Manufactured in the USA
• Complimentary bottle of Hunter Burn with orders over $110

Contraindications:

TestoFuel is not recommended for anyone under 18 and those allergic to shellfish as it contains oyster extract. Furthermore, if you take any prescription medications or are pregnant or nursing, you should consult your healthcare provider before taking this supplement.

TestoPrime may be a good alternative if you want to avoid oyster extract.

Side Effects:

TestoFuel is made with all-natural, safe ingredients, so the risk of side effects is low. However, as with any supplement, there is always the possibility of an allergic reaction. 

In particular, if you have a shellfish allergy, you should not take this supplement as it contains oyster extract. Some side effects of an allergic reaction may include nausea, diarrhea, vomiting, and dizziness [1].

>>Find the best price for TestoFuel

TestoFuel Review: Ingredients

TestoFuel is an anabolic support complex made from a scientifically-proven blend of ingredients to stimulate natural testosterone production. The key ingredients in TestoFuel are:

Oyster Extract 

Our TestoFuel review research found by blocking aromatization, where testosterone converts into estrogen, oyster extract can help to increase your T levels. This has benefits in the bedroom, but may also lead to increased muscle mass and improved energy levels.

Zinc 

Zinc is a mineral that’s essential for good health. It plays a role in hundreds of chemical reactions in the body and helps to metabolize nutrients. 

The mineral is also necessary for the male body because it increases luteinizing hormone levels. The luteinizing hormone is responsible for triggering testosterone production.

Our TestoFuel review research found zinc supplementation may increase testosterone levels in men deficient in the mineral [2]. Therefore, this testosterone-boosting supplement contains 10mg of zinc per serving to help your body maintain optimal testosterone levels.

Ginseng 

Ginseng is a plant used as an herbal medicine for centuries. It boosts testosterone production because it contains ginsenosides, which are believed to be responsible for their beneficial effects on the body [3].

Based on our TestoFuel review research, ginseng is sometimes called the “king of all herbs” because of its many health benefits. It can help treat sexual dysfunction, boost energy levels, improve general well-being, and much more. 

Ginseng is a trustworthy ingredient with hundreds of years of use and a wealth of scientific evidence to back up its efficacy.

Fenugreek 

Fenugreek is a legume that is native to the Mediterranean region. It has been used medicinally for centuries and is thought to have many health benefits. Fenugreek is often used as an herbal treatment for sexual health and low libido. 

One of fenugreek’s critical compounds is trigonelline, a precursor to niacin (vitamin B3). Trigonelline is instrumental in testosterone production, and it also helps to increase libido by blocking the effects of sex hormone-binding globulin (SHBG) [4].

In addition to niacin, fenugreek contains zinc, magnesium, and selenium, essential minerals for the male body.

>>Find the best price for TestoFuel

Magnesium

Magnesium is an essential mineral for men’s health. It helps to facilitate enzymatic reactions in the body, including those involved in energy production. Magnesium also plays a role in muscular endurance and strength.

Our TestoFuel review research team found that inadequate magnesium levels have been linked with various chronic health problems, including cardiovascular disease, insulin sensitivity, and type 2 diabetes [5]. In addition, adequate magnesium intake is crucial for active men due to their higher physical activity levels.

Furthermore, magnesium deficiencies are more common in men than in women. Therefore, magnesium supplements can help men stay healthy and perform at their best.

Vitamin D 

Vitamin D supplementation is vital for the male body because it helps to regulate testosterone levels. Research suggests that vitamin D deficiency is linked to low testosterone levels in men [6].

Low testosterone levels are associated with many health problems, including muscle tissue breakdown, fatigue, low libido, and erectile dysfunction. Our TestoFuel review researchers also found that supplementing with vitamin D can help to alleviate these symptoms and improve overall health.

Vitamin B6

Vitamin B6 is a water-soluble vitamin that helps the body with protein synthesis and the production of muscle cells that contain the androgen receptors necessary for testosterone production. 

It is mainly found in legumes, nuts, and whole grains. It is also present in fortified foods and supplements. The body needs vitamin B6 to help with the chemical reactions that turn food into energy. 

B6 helps to keep the nervous system working properly, makes red blood cells, supports hormone balance, and assists in breaking down homocysteine. This amino acid can damage blood vessels over time and increase the risk for heart disease, stroke, and dementia [7].

>>Find the best price for TestoFuel

Vitamin K

Vitamin K2 and vitamin D3 synergistically contribute to increased target tissue uptake of testosterone while reducing inflammation and supporting anabolic hormone activity. A recent study shows that vitamin K deficiency lowers testosterone levels in men [8].

The vitamin has also been found to support heart health by helping to keep arteries clear and flexible. It’s also been shown to complement other essential vitamins and minerals for improved bone health [9].

D-Aspartic Acid (2300 mg)

D-aspartic acid (DAA) is a vital amino acid in high concentrations in the testes and pituitary glands. According to our TestoFuel review research, it plays a role in testosterone synthesis and has been shown to increase growth hormone and sperm count [10].

The nutrient can also be helpful for men who are looking to boost testosterone levels and improve their fertility. It’s also an effective supplement for athletes, as it can help improve performance and trigger real muscle growth.

Does TestoFuel Work?

Based on our TestoFuel review research, we believe TestoFuel works. The formula supports optimal free testosterone levels in men, and the ingredients have all been clinically proven effective.

TestoFuel is one of the most popular testosterone boosters on the market, and it’s not hard to see why. It’s a high-quality product with all the critical ingredients needed to boost testosterone levels.

Bodybuilding TestoFuel Reviews

Reddit TestoFuel Reviews

TestoFuel Before and After

>>Check the latest price and discounts for TestoFuel

TestoFuel Review: Side Effects

The TestoFuel website claims there are no side effects associated with the supplement. This is likely because the ingredients are natural and have a long history of safe use.

However, oyster extract can cause possible allergic reactions in people sensitive to shellfish. Side effects from an allergic reaction can include hives, difficulty breathing, swelling of the face, lips, tongue, or throat, and gastrointestinal issues.

Who Shouldn’t Take TestoFuel?

Pregnant and nursing women should not take natural testosterone boosters, as there is not enough research on the safety of the ingredients during pregnancy and breastfeeding. Moreover, if you have a shellfish allergy, you use caution when taking the supplement.

Anyone under 18 should also avoid taking testosterone supplements because their safety and efficacy have not been established in this age group. In doing TestoFuel review research, we found TestoFuel has been designed with healthy adults in mind.

How To Take TestoFuel

The TestoFuel review researchers found the recommended dosage is four capsules per day, spaced evenly throughout the day. The manufacturer also suggests you take each pill with a meal, and it is best to spread out the doses evenly so that your body can best utilize the anabolic properties of testosterone.

There are a few things you should keep in mind when taking TestoFuel:

• Try to take it simultaneously daily to maintain consistent levels of free testosterone in your system.
• You may experience increased energy levels and enhanced cognitive ability when taking testosterone supplements. This is due to a natural increase in the hormone, so make sure to use that extra energy wisely.
• Stay hydrated. Drinking plenty of water will help your body better absorb the nutrients while stimulating the body’s natural production of testosterone.

Based on our TestoFuel review research, it should be taken for at least eight weeks for optimal results. However, you may start to see benefits after just one to two weeks of consistent use.

Is TestoFuel Right for Me?

If you’re a man over the age of 18 looking to increase muscle growth or reduce body fat, TestoFuel can be effective for you. The ingredients are clinically proven effective, and the dosages are optimally-designed to support improved serum testosterone levels.

If you’ll have one takeaway from this TestoFuel review, it’s this: Each person’s physiology is different, so it’s impossible to say whether or not TestoFuel will work for you. However, most people who take the supplement see an increase in their T levels.

>>Check the latest price for TestoFuel

Where Can I Buy TestoFuel?

Based on our TestoFuel review research, you can only buy TestoFuel on the official website. This is the safest and most secure way to purchase the supplement.

TestoFuel Cost

• One month supply – $65
• Two months supply – $130 (free Hunter Burn & Boss Lean Mass)
• Three months supply – $195 (plus one month free and Hunter Burn & Boss Lean Mass)

Refunds for TestoFuel

You can return your unused TestoFuel within 30 days if you’re in the US and 14 days everywhere else. You’ll need to contact the customer support team by email to initiate the return. At that point, the company will process your refund request.

Guarantees

Unfortunately, there is no money-back guarantee on opened or used products. So be sure to open the package only if you want to keep the product.

TestoFuel Review: Alternatives to TestoFuel

If you’re unsure if TestoFuel is right for you or if you’re looking for something with different ingredients, we’ve got you covered. In writing this TestoFuel review, we found some alternative testosterone supplements that offer similar benefits:

TestoFuel vs. Testogen

TestoFuel and Testogen offer two similar formulas to help men support testosterone levels. Both products contain a blend of vitamins, minerals, and herbs traditionally used to support male health and improve muscle mass.

However, TestoFuel is more effective than Testogen. This is because TestoFuel contains larger amounts of fenugreek, vitamin D3, and ginseng and includes oyster extract, a natural zinc source. Zinc is an essential mineral for the production of free testosterone.

In addition, TestoFuel is manufactured by Roar Ambition, a company with a well-deserved reputation for producing high-quality supplements. Testogen is made by Muscle Club Limited, a company that, based on our TestoFuel review researchers, is not as well-known.

>>Check the best price for Testogen

TestoFuel vs. TestoPrime

There’s no denying that both TestoFuel and TestoPrime are popular testosterone boosters on the market today.

TestoFuel contains a blend of natural ingredients that effectively boost testosterone levels. These include oyster, zinc, ginseng, fenugreek, magnesium, and other vitamins and minerals. The ingredients in this formula have been proven effective in clinical trials, and they have a track record of success with users.

TestoPrime, on the other hand, contains ashwagandha, green tea, pomegranate extract, garlic extract, black pepper extract, and other ingredients. While this formula may be effective for weight loss and body fat reduction, it does not have the same track record of success in boosting testosterone.

Additionally, our TestoFuel review research noted some ingredients in TestoPrime (such as ashwagandha) have not been studied as extensively as the ingredients in TestoFuel. For these reasons, TestoFuel is the better choice for men looking to boost their testosterone levels.

>>See prices and discounts for TestoPrime

TestoFuel vs. Prime Male

Both TestoFuel and Prime Male have all-natural ingredients designed to be safe and effective.

Prime Male includes black pepper extract, boron, luteolin, nettle root extract, and ashwagandha. TestoFuel has unique ingredients like fenugreek and oyster extract. However, TestoFuel has a higher D-aspartic acid and magnesium concentration, making it more potent than Prime Male.

TestoFuel is designed for men looking for muscle gain and more testosterone release. In contrast, Prime Male is designed for older men who need a supplement to support their bodies as testosterone levels decrease with age.

>>Get the latest prices and discounts for Prime Male

FAQs: TestoFuel GNC

Now that we’ve taken a closer look at this supplement in our in-depth TestoFuel review, let’s answer some of the most frequently asked questions about this testosterone-boosting supplement.

Is TestoFuel Any Good?

According to our research for this TestoFuel review, the answer is yes. TestoFuel performs as advertised and is a reliable choice for men looking to boost their T levels and increase lean muscle mass. As a muscle-building supplement and natural testosterone booster, it supports muscle growth while encouraging adequate hormone release.

This product contains clinically-proven ingredients that are effective in building muscle, preventing bone mass reduction, and improving the immune system.

It also combats some of the common side effects of testosterone deficiency by providing the body with the essential nutrients it needs to perform at its best.

How Quickly Does TestoFuel Work?

The effects of TestoFuel are not immediate. It can take up to a week or two to notice any changes in your energy levels or libido. However, it is recommended that you take TestoFuel for at least eight weeks before expecting to see any significant changes.

What Are the Side Effects of TestoFuel?

Almost no side effects are reported when taking TestoFuel because of its natural ingredients. However, if you have any allergies to the ingredients in TestoFuel, you may experience some side effects related to allergic reactions.

How Long Does TestoFuel Last?

Each bottle of TestoFuel contains a month’s worth of servings. It is important to note that the benefits of TestoFuel are not permanent.

If you stop taking TestoFuel, your testosterone levels will return to their previous levels. Therefore, it is recommended that you take TestoFuel regularly to maintain optimal testosterone levels.

TestoFuel Review: Final Verdict

TestoFuel is one of the most popular testosterone boosters on the market today. It contains science-backed ingredients that are clinically proven to raise testosterone levels. Plus, it’s manufactured by a reputable company with a verifiable record of success.

It is a natural testosterone booster with almost no side effects that is safe for most men to take. TestoFuel is a viable alternative to anabolic steroids and other testosterone replacement therapies that come with significant risks.

To summarize this TestoFuel review, the testosterone booster can help you feel like your old self again. 

With increased energy levels and better sperm quality, you can enjoy all the benefits of having an optimal testosterone level. So, if you’re looking for a powerful testosterone booster, TestoFuel has everything your body needs to improve hormone levels and support your overall health.

>>Check the best price for TestoFuel

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References

1. Alonso, Leonardo, et al. “Shellfish Allergy.” National Library of Medicine, 2 Oct. 2021, https://www.ncbi.nlm.nih.gov/books/NBK448089/
2. Prasad AS;Mantzoros CS;Beck FW;Hess JW;Brewer GJ; “Zinc Status and Serum Testosterone Levels of Healthy Adults.” Nutrition (Burbank, Los Angeles County, Calif.), U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/8875519/
3. Leung, Kar Wah, and Alice St Wong. “Ginseng and Male Reproductive Function.” Spermatogenesis, Landes Bioscience, 1 July 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3861174/
4. Park, Hyun Jun, et al. “Efficacy and Safety of a Mixed Extract of Trigonella Foenum-Graecum Seed and Lespedeza Cuneata in the Treatment of Testosterone Deficiency Syndrome: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial.” The World Journal of Men’s Health, Korean Society for Sexual Medicine and Andrology, Sept. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6119847/
5. Volpe, Stella Lucia. “Magnesium in Disease Prevention and Overall Health.” Advances in Nutrition (Bethesda, Md.), American Society for Nutrition, 1 May 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650510/
6. Pilz S;Frisch S;Koertke H;Kuhn J;Dreier J;Obermayer-Pietsch B;Wehr E;Zittermann A; “Effect of Vitamin D Supplementation on Testosterone Levels in Men.” Hormone and Metabolic Research = Hormon- Und Stoffwechselforschung = Hormones Et Metabolisme, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/21154195/
7. Bajic, Zorislava, et al. “Homocysteine, Vitamins B6 and Folic Acid in Experimental Models of Myocardial Infarction and Heart Failure-How Strong Is That Link?” Biomolecules, MDPI, 1 Apr. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9027107/
8. Shirakawa H;Ohsaki Y;Minegishi Y;Takumi N;Ohinata K;Furukawa Y;Mizutani T;Komai M; “Vitamin K Deficiency Reduces Testosterone Production in the Testis through down-Regulation of the CYP11A a Cholesterol Side Chain Cleavage Enzyme in Rats.” Biochimica Et Biophysica Acta, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/16844298/
9. Maresz, Katarzyna. “Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health.” Integrative Medicine (Encinitas, Calif.), InnoVision Professional Media, Feb. 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/
10. Topo, Enza, et al. “The Role and Molecular Mechanism of D-Aspartic Acid in the Release and Synthesis of LH and Testosterone in Humans and Rats.” Reproductive Biology and Endocrinology : RB&E, BioMed Central, 27 Oct. 2009, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2774316/

You know you’re a side sleeper when you can’t fall asleep any other way, even on a mattress designed for different sleeping positions. With sleep being crucial for our overall health, the most important thing is finding a mattress that fits your sleep habits. 

So what are the best mattresses for side sleepers: a soft bed, a firm mattress, or something in between? And which brands fulfill your needs the most? Let’s look at the best mattress brands for side sleepers and the specific models to consider. 

Our best mattress for side sleepers is the Layla, which stocks all-foam and hybrid cooling mattress models. The second is the diverse Nolah brand. 

The Best Mattresses for Side Sleepers 

• Layla – Best mattress overall 
• Nolah – Best mattress for side sleepers with shoulder and hip pain 
• DreamCloud Sleep – Best memory foam mattress for side sleepers 
• U.S. Box Spring – Best mattress for side and back sleepers 
• PlushBeds – Best mattress for side and stomach sleepers 
• Diamond Mattress – Best soft mattress for side sleepers
• SleepOvation – Best mattress for side sleepers with back pain 
• Awara Sleep – Best mattress for heavy side sleepers 

The best mattress for side sleepers has a medium or medium-soft level of foam firmness and is built to last with quality materials. Our top picks include latex and memory foam mattresses, hybrid and all-foam mattresses. Almost all use cooling mattress materials, including gel-infused foam and latex. 

Overall, the best mattress for side sleepers is the Layla, with premium contouring, edge support, and temperature control with copper-infused foam for those who sleep hot. Second is the Nolah brand, with enhanced relief for pressure points and organic options. 

1. Layla – Best Mattress for Side Sleepers Overall – Ranking 4.9/5

Pros

• Cooling gel-infused memory foam made with copper 
• You can choose between an all-memory foam and a hybrid mattress
• Includes two free pillows with each mattress purchase 
• Orders have a 120-day trial period 

Cons

• Customers in cold climates and cold sleepers may find it too cooling 
• Although they are rare, copper allergies do exist 

Who Should Try Layla?

Layla is our winner among the best mattresses for side sleepers, so we recommend it to most people. 

The Layla mattress is available in two models: an all-memory foam mattress and a hybrid mattress with memory foam as the comfort layer. The memory foam mattress is the best if you’re looking for optimal contouring to fit the curvature of your body. The hybrid mattress is best if you want better edge support and an easier time changing positions. 

Layla gives you optimal edge support with a double-coil perimeter if you’re looking for a hybrid mattress. This way, you won’t cause the mattress to sag when getting in or out of bed. All the coils are also individually wrapped (pocketed), so they can move independently and conform to your body’s shape more readily. 

If you choose the memory foam mattress, the support core system replaces the pocketed coils. The support core minimizes bounce and motion transfer, so you can slip in and out of bed without waking your partner up. It’s also a highly durable material that gives your mattress a longer life. 

Within each of these two options are another two choices. Both Layla models are flippable mattresses with a softer side (4/10 on the firmness scale) and a medium-firm mattress side (7/10). You may have a particular preference or decide to alternate between the two. 

Both models and their firmness options include a cooling gel-infused memory foam made with copper. Copper has antibacterial properties, which adds to the durability of your mattress as it is easier to keep clean. The ability of copper to draw away heat works well in humid climates, especially if you do not have or want air conditioning. 

The icing on the cake is that every purchase comes with two free memory foam pillows. These have the same material used in the mattresses, creating consistency. If you are single, you can use one as a body pillow for added comfort when sleeping on your side. 

Who Shouldn’t Use Layla?

Do not purchase a Layla mattress if you have a rare allergy to copper. Additionally, you may find it too cool if you live in a cold climate or your house is poorly insulated. 

Layla Ranking: 4.9/5

Size – 4.9/5 

The Layla memory foam model is 10.5 inches thick, which provides enough support for the vast majority of side sleepers without being too heavy. The hybrid mattress option is 13 inches thick, compensating for the more rigid support coils. As for weight, the Queen-sized hybrid mattress weighs 104 pounds, while the memory foam mattress weighs 69 pounds. 

Durability – 4.9/5

Layla mattresses are made from durable materials, including copper-infused memory foam, which contributes to longevity by preventing bacterial growth. Flipping your mattress for different firmness levels may also extend its life. 

Comfort – 4.9/5

Layla’s two firmness options, the soft 4/10 and firmer 7/10, allow you to try two different firmness levels while only purchasing one product. They can also be switched around, such as if you have sore muscles from heavy exercise and would like a softer mattress for a while. The cooling gel included in both beds also improves temperature control. 

Price – 4.9/5 

While a Queen-sized hybrid mattress costs $1,499, the memory foam mattress costs just $949 if you select the Queen size. This is more affordable than many other brands. 

Summary 

It’s easy to see how the Layla mattress takes the top position among the best mattresses for side sleepers. With cooling copper-infused memory foam, two firmness options, and the choice between a hybrid and foam-only mattress, Layla provides quality and choice. 

>>Check the best price for Layla 

2. Nolah – Best Mattress for Side Sleepers With Shoulder and Hip Pain – Ranking 4.9/5

Pros

• The luxury hybrid mattress model includes graphite-infused cooling foam
• Organic latex model and children’s mattress models are available
• Two free pillows with any mattress model 
• Pressure point relief

Cons

• Not available in physical stores; only available online

Who Should Try Nolah?

Nolah is our top pick for customers with shoulder and hip pain, thanks to its increased support for pressure points. 

Their best-selling mattress for side sleepers, the luxury hybrid Evolution 15″, includes a patented system of TriZone support coils. These provide different degrees of support for your shoulders, mid-back, and hips, allowing you to sleep more comfortably on your side. 

The Evolution 15″ is also a quality cooling mattress. It uses graphite-infused AirFoamICE, which cools heat faster than standard AirFoam and is far more breathable than memory foam. The microscopic air bubbles inside AirFoamICE provide added pressure relief, too. Instead of shoulder compression, you can truly sink into the luxury mattress. 

Another Nolah model of note is the Natural 11″. This is made with organic Talalay latex, a natural material with 33% more pressure relief than synthetic latex. Its organic cotton cover helps to draw out excess moisture from sweat and humidity, and is more breathable than synthetic fabric. 

The organic wool layer underneath is a natural fire barrier. Unlike synthetics, it is free of volatile organic compounds (VOCs). Although the most harmful chemical flame retardants were removed from sale in the U.S. in 2004, you may have an older mattress made before this date [1]. All layers of the Natural 11″ are VOC-free, so you don’t need to worry about off-gassing. 

The other advantage of natural latex is that it gives more bounce than memory foam. You do not sink into the comfort layer; instead, you enjoy a balance of cradling support with a spring that allows you to roll over easily. 

If you choose the Original 10″, you aren’t buying a basic mattress. It does not contain the heat-trapping viscoelastic material found in standard memory foam. Instead, the microscopic air bubbles help dissipate heat 20% faster and put four times less stress on pressure points in your shoulders, hips, and back. It is only available in a medium-firm 5–6/10 firmness level. 

The Nolah Signature 12″ is similar to the Original 10″ but includes 75% more AirFoam. It also has an organic cotton cooling cover instead of the synthetic Tencel material. Because of its thicker foam layer, the Signature 12″ is a medium-soft mattress, at 5/10 on the firmness scale. 

With all mattress purchases, you receive a gift of two squishy pillows, which could support you during side sleeping, too. 

Who Shouldn’t Use Nolah?

Nolah’s official store is online only. If you want to see your mattress in person before committing to a sale, it may not be suitable for you. 

Nolah Ranking: 4.9/5

Size – 4.9/5

Nolah mattress models vary in thickness, with the smallest starting at 10 inches and the luxury hybrid option reaching 15 inches. The Natural 11″ Queen size weighs 108 pounds, while the Evolution 15″ is a similar 110 pounds. 

Durability – 4.9/5

The graphite-infused AirFoamICE adds greater durability to the Evolution 15″. The Natural 11″ and Nurture 10″ use Talalay latex partly because of its resilience. Both mattress models have four times the durability of standard memory foam mattresses. 

Comfort – 4.9/5

The Evolution 15″ offers three firmness options, with plush soft, medium, and medium-firm models available. Only a 6/10 firmness level is available for the Natural 11″, but its latex provides a breathable yet cradling effect. 

Price – 4.8/5 

The price of Nolah mattresses varies by model. While it costs $899 for a Queen-sized Original 10″ and $1,199 for a Natural 11″, the Signature 12″ costs $1,299, and the Evolution 15″ reaches $1,599. 

Summary 

Nolah mattresses strike the perfect balance between soothing pressure relief and spinal support for side sleepers.

>>Check the best price for Nolah 

3. DreamCloud Sleep – Best Memory Foam Mattress for Side Sleepers – Ranking 4.8/5

Pros

• Affordable price range, at less than $1,000 for some models
• Long 365-day trial period 
• Includes high-quality mattress topper, pillows, and bed sheets 

Cons

• Not suitable for vegans as the upper layers contain cashmere

Who Should Try DreamCloud Sleep?

Consider DreamCloud’s range if you’re looking for a high-quality memory foam hybrid mattress at a very reasonable price. Its strategically-placed layers provide the support and comfort you need as a side sleeper, without sinking or shoulder discomfort. At no extra cost, you receive two pillows, a mattress topper, and bed sheets with your DreamCloud mattress, saving you $600. 

The DreamCloud luxury hybrid mattress includes a layer of gel-infused memory foam that many hot sleepers will love. With two layers of supportive foam underneath, you won’t feel like you’re sinking, either. As for the support coil layer, the innerspring coils are all wrapped individually, preventing unwanted motion transfer. 

The Premier option costs $799 for a Twin mattress, and uses two layers of memory foam. Just under the cashmere cover is one inch of high-loft memory foam, which gently cradles you with the help of a Euro Top support layer. Another layer of memory foam lies underneath this, providing contouring support. All are positioned to ensure that each layer benefits the others. 

DreamCloud’s premium option, the Premier Rest, is a taller 16-inch mattress. Its top layers are made of high-loft foam under a cashmere cover and an initial pillow top support layer, and together they provide gentle support without sagging or sinking. Beneath these are a comfort layer that gives more pressure relief and another two-inch support layer. 

Who Shouldn’t Use DreamCloud Sleep?

DreamCloud Sleep uses cashmere in its top layer, which is unsuitable for vegans. 

DreamCloud Sleep Ranking: 4.8/5

Size – 4.7/5

At a thickness of 14 inches, or 16 inches for the Premier Rest mattress, you may find DreamCloud more supportive than thinner mattresses. On the other hand, their sizes do make them heavier and harder to move. 

Durability – 4.7/5

With a lifetime warranty, DreamCloud beats the expected longevity of other mattress brands, as they usually have shorter validity periods of around 10 years. DreamCloud mattresses are known to have minimal off-gassing, which is not only better for your health, but means less material breakdown, too.

Comfort – 4.8/5

Each mattress is carefully constructed so that each layer adds to the benefits of the one above it. Support layers and memory foam are strategically placed so there is a balance between soft comfort and ease of movement.

Price – 4.9/5

DreamCloud Sleep mattresses are fantastic value for money. Even a Queen size mattress costs $999 if you select the standard model, and the price includes some bedding material. 

Summary 

DreamCloud Sleep constructs each mattress model so that different layers complement each other, alternating comfort with support where you need it most. They are some of the most affordable hybrid mattresses available, too. 

>>Check the best price for DreamCloud Sleep 

4. U.S. Box Spring – Best Mattress for Side and Back Sleepers – Ranking 4.8/5

Pros

• Made from kiln-dried American Northwest Spruce 
• It can hold up to 1,500 pounds of weight
• Two height options that can help build your perfect bed
• Convenient to assemble 

Cons

• This is not a complete mattress
• Wood may be unsuitable in termite-prone areas
• Softer mattress toppers may not be compatible 

Who Should Try U.S. Box Spring?

U.S. Box Spring is best for you if you already have a foam mattress and want a supportive spring layer compatible with both side and back sleepers. Whether you are a combination sleeper or your partner is a back sleeper while you prefer your side, U.S. Box Spring provides the right amount of distributed support. 

Unlike other box springs, this model is made from wood instead of metal. 

The slats have smaller distances between them, so more mattresses are compatible without a wooden board. They are also less likely to sag over the years so you can enjoy years of distributed support. The option of either 5.5-inch or eight-inch models allows you to choose the total height of your bed. 

This is the main advantage of U.S. Box Spring for back and side sleepers. Its wooden slats provide excellent edge support when combined with a foam mattress, so you won’t sink into the area where you sleep. As they are kiln-dried, your box spring won’t shrink over time. 

Who Shouldn’t Use U.S. Box Spring?

U.S. Box Spring is not suitable for you if you don’t have a foam mattress topper or do not want to buy one separately. Softer foam and latex mattresses may also sag into the spaces between slats, so they are not compatible unless you place a wooden sheet underneath. 

Additionally, if your house has a history of termite infestation, you may want to reconsider using a wooden box spring. SleepOvation provides superior back support without any wooden materials if you suspect your termite problem has returned or is likely to come back. 

U.S. Box Spring Ranking: 4.8/5

Size – 4.9/5

U.S. Box Spring supports all six primary mattress sizes: Twin, Twin XL, Full (or Double), Queen, Eastern King, and Cal King. You can also choose between an eight-inch and a 5.5-inch box spring, allowing greater comfort if you have knee or back issues. 

Durability – 4.9/5

The kiln-drying process before construction means that your box spring won’t shrink over time. You also don’t have to worry about excess moisture attracting mold. U.S. Box Spring’s wooden slat design adds further durability, as it prevents sagging and can hold up to 1,500 pounds. 

Comfort – 4.7/5

U.S. Box Springs adds excellent edge support under foam mattresses, thanks to the spacing and strength of the wooden slats. However, very soft mattresses may be incompatible without a wooden board underneath. Over time, the soft or poor-quality foam could sag into the spaces between slats. 

Price – 4.6/5

U.S. Box Spring does not include a foam or latex mattress, only a “spring” foundation that can act as the core support layer. You must also assemble it yourself. However, construction involves a no-tool process, and the box includes all the wing-nuts, washers, and lock washers you need. 

Summary 

U.S. Box Spring is an excellent contributor to the edge support that side and back sleepers need for optimal spinal support. You can enjoy owning a unique product made from American spruce instead of metal or plastic. 

>>Check the best price for U.S. Box Spring 

5. PlushBeds – Best Mattress for Side and Stomach Sleepers – Ranking 4.7/5

Pros

• Certified organic mattress models are available 
• Six adult mattress models, plus sofa, R.V., and children’s models 
• Organic wool in some mattresses is a safe fire-resistant alternative to synthetics
• Free shipping 

Cons

• If the mattress is uncomfortable for you, you must still sleep on it for 30 days before its return 
• PlushBeds mattresses are heavier than other brands

Who Should Try PlushBeds?

Consider PlushBeds if you are a combination sleeper and alternate between your stomach and side at night. We also recommend them for couples made up of side and stomach sleepers. 

If you are a side sleeper and your partner sleeps on their stomach, you have the option of dual firmness for Queen, King, and Cal King sizes in the Botanical Bliss mattress. As stomach sleepers need a higher level of firmness to support their hips and abdomen, your partner will benefit from the medium-firm half, while you may prefer a medium firmness level. 

The Botanical Bliss mattress is also made from organic latex. Stomach sleepers may breathe in more off-gassing chemicals compared to people who prefer other sleeping positions, as your face is in more contact with the mattress. Covering the mattress is a layer of certified organic cotton, which doesn’t restrict airflow, retain moisture, or expose you to pesticides. 

Underneath this is a layer of organic wool, providing natural resistance to fire without the hormone-dysregulating downsides of chemical flame retardants. The worst are now banned, but if you bought your mattress before 2004, you might still be exposed to it [1]. 

The comfort and support layers of the Botanical Bliss are made from two types of organic latex. Talalay latex forms the comfort layer, a highly durable natural material that provides superior pressure relief and resilience. It is neither too soft nor too firm, cradling you like memory foam but without the heat-trapping effect. Organic Arpico latex forms a much denser core. 

The Natural Bliss is a vegan alternative to the Botanical Bliss because its fire barrier is made from an all-natural plant fiber blend grown without agricultural chemicals. It’s also cheaper than the Botanical Bliss, but it is still made with natural Talalay latex and organic Arpico latex. 

Your most affordable option is the Eco Bliss, made with an organic cotton cover that won’t lead to you breathing in off-gassing chemicals. Eco Bliss is another vegan alternative, using the same plant fiber blend as a fire barrier. Its foam layer is 100% natural latex, and the support core is a safe polyfoam. 

The Cool Bliss beats standard memory foam mattresses in several ways. With patented gel-infused memory foam, it combines a cooling effect with pressure relief. Underneath this is two inches of toxin-free organic latex. Its latex layer is supported by high-quality polyfoam and an orthopedic foundation made of chemical-free spruce. 

Perhaps you would prefer a hybrid mattress instead of the all-foam mattress options we list above. The Luxury Bliss is a 12-inch, organic hybrid mattress covering organic Talalay latex with organic cotton and wool. Like the other wool layers, this comes from sheep raised in New Zealand, one of the environmentally cleanest countries in the world. 

Even better, the spring layer uses individually pocketed coils instead of interlocking springs. Interlocked coils can cause painful pressure points, as the movement of one spring will affect the positions of those around it. Individually-encased springs move independently of each other, reducing motion transfer while allowing more freedom of movement. 

Who Shouldn’t Use PlushBeds?

The PlushBeds range is heavier than most other mattress brands. If you struggle with moving your bed around and live on your own, it may not be suitable for you. 

PlushBeds Ranking: 4.7/5

Size – 4.5/5

PlushBeds are available in several thickness options, and larger sizes of the Botanical Bliss model can even be purchased as split models for two firmness levels. However, the PlushBeds brand is heavier than usual. 

Durability – 4.9/5

Natural Talalay latex, the standard for PlushBeds, may last up to 25 years without losing its integrity. It’s more durable than synthetic forms of latex and foam. All mattresses have a lifetime warranty, a statement of the company’s confidence in their durability. 

Comfort – 4.8/5

The organic mattress models in the PlushBeds range are made with latex types that cradle your body without being stifling and provide pressure relief without sinking. All mattresses are medium-firm, and most are available in medium, too, which is suitable for most people. 

Price – 4.4/5

PlushBeds are not only heavier but also more expensive. Their price range extends to above $2,800, with their cheapest adult bedroom model starting at $1,300 without special offers. However, you can apply for a payment plan with Affirm, and save with free shipping and a 100-day trial. 

Summary 

With PlushBeds’ durability, chemical-free options, and firmer models available, they are our top choice for stomach and side sleepers. You can choose from foam mattresses and hybrids, vegan and wool, and all-organic and partially-natural models. 

>>Check the best price for PlushBeds 

6. Diamond Mattress – Best Soft Mattress for Side Sleepers – Ranking 4.7/5

Pros

• Extensive product range with a number of firmness options 
• Both hybrid mattresses and all-foam mattress models available 
• Pocketed coils reduce motion transfer and the potential for a sinking feeling
• Free shipping and affordable payment plans 

Cons

• May not be suitable for stomach sleepers, particularly the plush variations

Who Should Try Diamond Mattresses?

Diamond Mattresses include softer mattresses, as some models have plush variations. As many brands only include medium and medium-firm options, this can feel like a bonus point. 

One model with a plush option is the Intention Hybrid, the most popular Diamond Mattresses product. Including a Cool Touch quilted luxury fabric, the Intention Hybrid is well-suited to hot sleepers. Its conductive yarns allow heat to dissipate through the material and wick away moisture such as sweat. 

Under this is cooling, pressure-relieving Diamond memory foam made with an eggshell design to maximize airflow. This is supported with more hyper-conductive foam, which is Certi-PUR certified to guarantee durability and minimal (if any) VOC pollution. Its zoned support system emphasizes your shoulders, back, and hips’ different needs to relieve pressure. 

The Transformation Hybrid is another popular model available in a plush-soft version. With Diamond hyper-conductive “sparkle” foam, graphite helps to regulate hot sleepers’ bed temperature by dissipating body heat. Additionally, there are two spring layers, including micro-coils in between the foam. The second foam layer is Certi-PUR certified, too. 

If you’d prefer a cooling gel memory foam, the Grateful Hybrid mattress can keep you cool and comfortable if you sleep hot. With its pressure relief and “memory” of your body shape, you can experience relief from both impaired circulation in pressure points and motion transfer. Beneath another layer of hyper-conductive foam lies zoned support coils, each individually wrapped. 

The Faith Hybrid is the softest of the four, at just 2/10 on the firmness scale. Lightweight side sleepers may find this particularly beneficial, as you do not sink into the mattress as much. It combines graphite-infused memory foam with Certi-PUR certified conductive foam on top of a zoned support system that features pocketed coils.

Who Shouldn’t Use Diamond Mattresses?

Combination sleepers who may fall asleep on their sides, but roll onto their stomachs during the night, may not find soft Diamond mattresses comfortable. Online reviewers complain of lower back discomfort after sleeping in this position because of the zoned pressure relief. 

Diamond Mattresses Ranking: 4.7/5

Size – 4.8/5

The Diamond Mattress brand includes models up to 14 inches thick, a suitable size for soft mattresses that you may sink into more. They also aren’t too heavy to move around. 

Durability – 4.8/5

Every material used in Diamond Mattresses is built to last. Certi-PUR certification assures you that there is not only minimal to no VOC off-gassing but also a high degree of product integrity. Even better, their Forever Warranty doesn’t hide fine print behind complicated legal terms. 

Comfort – 4.7/5

Diamond Mattresses stock several models available in plush firmness levels, while not all brands include soft or medium-soft mattresses. However, the zoned pocketed coils can be uncomfortable if you sleep on your stomach at times. 

Price – 4.4/5

Diamond Mattresses can be costly, with your final bill potentially approaching or surpassing $3,000. You can take advantage of payment plans if you are approved, however. 

Summary 

Diamond Mattresses stock a range of softer models, with one reaching as low as 2/10 on the firmness scale. You won’t be disappointed by the mattress sagging within a year or two, as they are highly durable and backed by a Forever Warranty. 

>>Check the best price for Diamond Mattress

7. SleepOvation – Best Mattress for Side Sleepers With Back Pain – Ranking 4.6/5

Pros

• Highly targeted support with “700 tiny mattresses” 
• Certi-PUR and Greenguard Gold-certified, indicating minimal VOC emissions 
• Removable, washable cover for improved hygiene 

Cons

• Only one firmness level is available 

Who Should Try SleepOvation?

SleepOvation is our top pick for side sleepers who experience back pain. Instead of one continuous surface where pressure on one area affects the entire mattress, SleepOvation features 700 “tiny mattresses” to create an individual suspension system. 

It intends to provide targeted support to each of your spinal bones, but can work for side sleepers by conforming to the natural curvatures of your hips and shoulders. This could prevent hip pain and shoulder pain by providing optimal contouring alongside support. However, some independent reviewers describe less edge support than other hybrid mattress models. 

The channels between SleepOvation’s “tiny mattresses” promote airflow, too, giving you temperature control. 

Although SleepOvation does not have an option for organic materials, it is CertiPUR and Greenguard Gold-certified. This means very little, if any, emissions of VOCs, and improved durability. 

Who Shouldn’t Use SleepOvation?

SleepOvation is only available in medium-firm, so it may not be right for you if you need or want a firm or soft mattress. Stomach sleepers may not find the SleepOvation suitable either, as its design intends to support spinal bones. 

As SleepOvation is designed for back pain, consult your doctor or physical therapist before trying it. 

SleepOvation Ranking: 4.6/5

Size – 4.6/5

SleepOvation is 12 inches thick, and comes in all six standard sizes. Each tiny mattress is built to accommodate the average size of a spinal bone, too. However, they may feel awkward when supporting your hips because of their segmented design. 

Durability – 4.6/5

With a 10-year warranty, you are assured that you can enjoy many years of spinal support. SleepOvation is made with high-density foam on top, and strong carbon steel springs in its deeper layer. On the other hand, some reviewers describe SleepOvation as being somewhat less durable than other hybrid mattresses. 

Comfort – 4.8/5

The individual support that each tiny mattress gives to your spinal bones are perfect for back pain. However, there is a chance that this could feel awkward when supporting your hips. Independent reviewers have also found a little less edge support. 

Price – 4.4/5

SleepOvation is unique, so you can expect to pay more than for other mattresses. The smallest model, the Twin, costs $1,899. This is $400 more than Layla’s Queen-sized hybrid mattress, even though it is larger. As for larger mattresses, SleepOvation’s King-sized models cost $2,599. 

Summary 

SleepOvation gives the best support for back pain by conforming to your spinal bones while still holding you up without sagging. These benefits will likely still hold up for side sleepers, especially for combination sleepers who sometimes sleep on their backs. 

>>Check the best price for Sleep Ovation 

8. Awara Sleep – Best Mattress for Heavy Side Sleepers – Ranking 4.6/5

Pros

• High-quality support coil layer
• Adaptive latex foam with two- and four-inch thickness options
• All-natural materials, free of volatile organic compounds
• Each product supports reforestation projects

Cons

• Includes wool

Who Should Try Awara Sleep?

Awara Sleep is our top pick for heavy side sleepers, as it provides the comfort you need without letting you sink too deep. 

The standard mattress model includes two inches of Dunlop latex, an all-natural and incredibly durable material. This makes you far less likely to feel as though you are sinking into the mattress, as heavier customers need firmer support. Natural latex also conforms to your individual body shape, supporting joints without the heat-trapping effect of memory foam.

Both mattress models include individually-wrapped coils to improve motion transfer, edge support, and durability. Even better, your spine can get the support it needs, so you don’t wake up sore and stiff from incorrect pressure relief. 

If you prefer a softer mattress, the Premier Mattress model has a four-inch latex foam layer. This is the best choice for side sleepers, as your shoulders and hips require a thicker comfort layer. 

The other key benefit of Awara is its use of organic wool and cotton, as well as natural latex. With no synthetic foam or fabric, you don’t have to deal with any possible VOC off-gassing. VOCs are generally fat-soluble, meaning they preferentially accumulate in fatty tissue. As a result, people with larger body weights may suffer more harm from VOC exposure. 

Who Shouldn’t Use Awara Sleep?

Awara Sleep does not have a vegan option as all mattresses contain wool. If you are not comfortable with this, PlushBeds sells firmer mattresses with plant-based fire barriers. 

Awara Sleep Ranking: 4.6/5 

Size – 4.7/5

The Awara Sleep mattresses come in all standard sizes, and include handles to help you move them if you find them too heavy. They are 10 inches thick, or 12 inches if you want the Premium mattress. 

Durability – 4.7/5

You can be confident in your new mattress’ longevity, as their Forever Warranty banks on them lasting a lifetime. Individually-wrapped coils and Dunlop latex aren’t just comfortable, they won’t sag within a few years either. Additionally, as wool improves resistance to mold, you also won’t have to replace your mattress after an infestation. 

Comfort – 4.4/5

Awara Sleep mattresses balance contouring comfort with sturdy support and the naturally cooling properties of latex. However, you can only buy them in one firmness level: luxury firm (7/10) if you choose the standard mattress, or a medium-firm (6.5) premier option.

Price – 4.9/5

Awara Sleep offers excellent value for a mattress that uses organic materials. A Queen hybrid mattress will only cost $1,099, and this includes two pillows, sheets, and a mattress protector.  

Summary 

Choose Awara if you’re a heavier side sleeper in need of support, without excessive firmness or sinking. They’re also great value, support the environment, and are made from organic materials.

>>Check the best price for Awara Sleep

Why Side Sleepers Need the Best Mattress

Side sleepers make up the majority of adults, with 60% nominating side sleeping as their favorite position. Not only is it soothing, but side sleeping can relieve issues such as heartburn and snoring [2]. 

Side sleeping may be the best sleeping position of all. Early research suggests that sleeping on your side may improve the ability of your brain to flush out metabolic waste products. As this includes substances responsible for the development of dementia, you don’t want to give up sleeping on your side to compensate for an uncomfortable mattress [3]. 

However, side sleepers generally place more weight on pressure points. This is because your body weight is more concentrated on your hips and shoulders, instead of being more distributed like it is for back sleepers or stomach sleepers. 

Side Sleepers With Back Pain

The pressure relief that side sleeping offers can make it the most beneficial sleeping position for back pain. Your spine is not in direct contact with the bed, so weight is taken off if pressure is evenly distributed. 

However, side sleeping can be less stable without the right support to keep your spine aligned. There must be a balance between soft pressure relief and firm support, to avoid misalignment from sagging or compression. Excessive firmness can also create a gap between the mattress and your waist, leading to poor spinal alignment. 

Additionally, there should be more edge support and less motion transfer. Instability can worsen back pain by signaling to your muscles that they should stiffen to prevent unwanted movement. This can cause soreness and strain your joints [4].

>>Check the best price for Layla 

Side Sleepers With Shoulder Pain

Suffering from shoulder pain? A sagging mattress with poor integrity may be making it worse, or even be the cause of your complaint. If you wake up with worse shoulder pain, and you’ve had your old mattress for many years, it may be time to get a new mattress. 

Sagging or excessive softness allows your hip to sink deeper into the mattress. As a result, your shoulder is elevated, and may be compressed during the night. On the other hand, a very firm mattress can place more weight on pressure points, reducing circulation as well as stability. 

Because your shoulders are less robust than your hips, they are more susceptible to pain from excess firmness. Choose no more than a medium-firm mattress, and ensure that your pillows haven’t lost their softness or support over time [4]. 

Side Sleepers With Hip Pain 

If you experience hip pain, a poor-quality mattress can worsen your symptoms during side sleeping, too. A worn mattress or foam firmness level that is too low can cause your hip to sag in the center, leading to more hip pain when you wake up. This is a greater issue for women, as wider hips press down into the mattress more [4]. 

For these reasons, a medium-soft mattress can be best in cases of hip pain. Consider a hybrid mattress with zoned coil support, too, as this provides targeted relief to key areas such as your hips. 

Mattress Types for Side Sleepers

There are several mattress materials that may suit your needs as a side sleeper, depending on your individual needs: 

• Hybrid
• Memory foam
• Latex
• Air
• Innerspring
• Box 

Hybrid

A hybrid model can be a great mattress for side sleepers, as it combines the cradling effect of foam with the bounce of innerspring mattresses. The best mattress for side sleepers that we have reviewed in this article, Layla, features a hybrid model with these features. 

Hybrids may use memory foam layers or latex, which must be at least three inches thick for it to be considered a hybrid. This provides the pressure relief that a mattress for side sleepers must have to prevent hip or shoulder pain. 

Many of the best cooling mattress models are hybrids, because the innerspring layer provides temperature regulation through the air in between the coils. The other advantage of hybrids is that the springs make moving around easier, as they respond more readily to changes in position. 

However, hybrid mattresses are generally heavier. For example, a Full Layla memory foam mattress weighs only 57 pounds, but a hybrid mattress from the same brand weighs 88 pounds. They are also often more expensive than an all-foam mattress. 

Memory Foam

It didn’t take long for memory foam to take center stage in the mattress industry, thanks to its properties that support spinal alignment. The material’s correct name is viscoelastic foam, and NASA first designed it to make aircraft seats more comfortable for long flights. 

You will usually find memory foam as part of a hybrid mattress, or in a foam mattress on top of a polyfoam support layer. Ample pressure relief is the goal, as this foam cradles your body and conforms to your individual shape. It’s all about you, not a one-size-fits-all design based on the average person’s shape and weight distribution. They also prevent motion transfer very well. 

 

On the other hand, memory foam’s ability to fit your body shape also traps heat. Mattress companies soon noticed this drawback, and now the best brands include gel, copper, or graphite in the foam to help draw heat away from the body. Now, some of the best cooling mattress brands are made with memory foam. 

Another issue to note is that memory foam is a synthetic material, so can off-gas VOCs for quite some time. Quality mattresses are now Certi-PUR certified as a result, indicating a high degree of durability and little to no off-gassing.

>>Check the best price for Layla 

Latex 

If off-gassing is a concern for you, latex mattresses are a safer alternative. Latex is a natural material made from rubber tree sap, which is processed into a dense polyfoam-like substance for mattresses. 

In many cases, latex foam makes the best mattress for side sleepers. It’s springy and durable yet soft, with a longer lifespan than synthetic foam. Heavier side sleepers may prefer the higher level of durability. You won’t be exposed to VOCs either, with most quality organic mattresses including a latex foam layer. 

Latex mattresses are unfortunately more expensive than other materials such as memory and polyfoam. However, you can expect a lifespan approximately 1.5 years longer than synthetic foam, and less of the sagging that can cause back pain. 

Air

Air mattresses are the most affordable type of mattress. They can cost less than $100, if you’re talking about a cheap brand used for camping or house guests. 

The other advantage of air mattresses is that they don’t develop a permanent sag over time. They do deflate, but it’s easy enough to just reinflate it with a pump. On the other hand, you must watch out for holes and patch them up when needed. 

Overall, we do not rate them as the best mattress for side sleepers in most circumstances. Air mattresses don’t have the degree of edge support or right amount of pressure relief. As a result, they sag in the center or underneath your heaviest point, which may mean you wake up with lower back pain.

Innerspring

Innerspring mattresses have a thin comfort layer of two inches or less over the innerspring system. These can be individually pocketed coils, or interconnected. For the best edge support and minimal motion transfer, we recommend pocketed coils. 

The innerspring mattress is one of the oldest commercial mattress types. Originating in the 1870s, it has enjoyed enduring popularity as its materials are cheaper and the bounce factor can be more comfortable and fun. It’s a pleasant surprise to find an innerspring mattress in your hotel room, especially if you’re on a romantic weekend and plan on intimacy. 

However, innerspring mattresses may be too firm for side sleepers, as your hips and shoulders could be compressed instead of cradled. Use a mattress topper if you are currently stuck with an innerspring mattress, but cannot change it for now. We recommend PlushBeds’ range of mattress toppers. They include natural latex, memory foam, wool, and down. 

Box 

A box spring “mattress” acts as a spring layer for foam mattresses, and sometimes hybrid mattresses if you’d like extra support. They are made of metal or wooden slats, which provide some spring while holding up the “true” mattress. U.S. Box Spring is a unique brand, as its dried American spruce frame is much less likely to sag over time. 

How to Find the Best Mattresses for Side Sleepers 

The best mattress for you may differ from the next person. While some factors are universal, such as material quality and its ability to support your spine, others, including firmness, depend on your individual needs. 

Quality Material

You don’t want your new mattress to sag within a year or two of purchase. For this reason, we chose only mattresses made from high-quality, highly durable materials, and those with an extended warranty period. 

Spinal Support

The right mattress must balance soft cradling and firm support when it comes to keeping your spine aligned. This is why many of the models we review here are hybrid mattresses.

Mattress Firmness

An excessively soft bed will sag and lead to back, shoulder, or hip pain, while too much firmness causes pain through compression and allowing your waist to sag. Depending on your preferences and needs, we recommend anything from a soft to a medium mattress. 

Lightweight and average weight side sleepers will usually benefit from softer variations. Heavy side sleepers generally need more firmness. 

Contouring

Optimal contouring helps to keep your spine aligned and relieve pressure. Your best bets are memory or latex foam, with an all-foam or hybrid mattress so it is thick enough. SleepOvation is the best mattress for side sleepers looking for superior contouring, as its “tiny mattresses” readily contour to your shape. 

Pressure Relief

Pressure relief is a combination of contouring and softness. For the best results, choose a medium or medium-soft mattress with a contouring effect as described above. 

Body Weight

Your body weight can determine the best level of firmness. Lightweight side sleepers, for example, may need a softer mattress and have contouring as a priority. People with larger body sizes may prefer a firmer mattress, in order to prevent excessive sinking.

>>Check the best price for Layla 

How to Sleep Comfortably as a Side Sleeper 

Comfortable side sleeping not only involves choosing the right mattress, but also the right mattress toppers and pillows. 

Mattress Toppers 

Mattress toppers provide extra softness. If you like everything else about your mattress, but find it too firm, consider using a topper instead of exchanging the entire mattress. You may also be able to use a single-sized mattress topper on your side of the bed if your partner prefers a firmer mattress, but a dual-firmness option wasn’t available. 

PlushBeds stock mattress toppers made from natural latex, wool, down (feathers), and memory foam. For example, the natural latex option has soft and medium-soft variations recommended for side sleepers. You can choose between two and three inches of thickness, too. 

Pillows 

To avoid waking up with a sore neck or shoulder pain, comfortable pillows that were built to last are essential. Many mattress brands sell matching pillows, such as those made with the same memory foam. You can add them into your order at a discount. 

When choosing the right pillow to prevent neck and shoulder pain, consider support and durability alongside softness. A down-filled pillow may sag and stiffen, as the feathers can be pushed to the sides and compress. Consider a latex pillow for sturdy support that will most likely last years. Your neck and back should stay aligned throughout the night. 

You may also prefer to use a body pillow between your knees, and to separate your breasts to prevent decolletage creasing. A regular pillow can work just as well, too. 

Firm vs Plush Mattresses for Side Sleepers

The best mattress for side sleepers depends on your body weight. 

On one hand, firm and luxury firm mattresses are great for heavier side sleepers, and combination sleepers who often roll onto their backs. On the other, plush mattresses suit lightweight and average weight side sleepers, as they provide enough contouring for your size.

>>Check the best price for Layla  

Common FAQs

What makes an ideal mattress for side sleepers, and how does this differ from mattresses for back or stomach sleepers? 

What Mattress Firmness Is Best for Side Sleepers?

Lightweight and average side sleepers generally benefit most from softer mattresses. However, those with larger bodies may prefer medium or even medium-firm mattresses. 

Is Memory Foam Better for Side Sleepers?

You could prefer memory foam as it is able to provide better contouring support. Hot sleepers may not enjoy traditional memory foam, as it can trap heat. This is why we prioritized brands with cooling gel or infused materials that boost heat dissipation. 

Can a Side Sleeper Sleep on a Firm Mattress?

Lightweight and average weight side sleepers will likely find a firm mattress uncomfortable. However, heavier sleepers will sink into the mattress more, so you may even prefer it to a softer mattress. Consider a mattress topper if your mattress is too firm, but you cannot replace it in the near future.

What Is the Best Mattress for Side Sleepers With Shoulder and Hip Pain?

Our top pick for shoulder and hip pain is the Nolah mattress brand. Its pressure relief system gives you support where you need it most, and the microscopic bubbles in AirFoam allow you to sink deeper into the mattress. 

What Is the Best Mattress for Side Sleepers With Back Pain?

We found the best mattress for side sleepers with back pain to be SleepOvation. With improved spinal alignment from 700 mini-mattresses that move more independently of each other, it’s the right mattress for you if you need one that conforms to your shape for pressure relief. 

Ranking Methodology Explained

How did we rank the best mattresses? Size, durability, comfort, and price are all key factors. 

Size

Mattress size includes not only the length and width, but also their thickness. A thin mattress is more likely to provide poor support to side sleepers over time, especially if you have a larger frame. For hybrid mattresses, we looked at their foam layer as well as overall thickness. 

Durability

Mattress durability is another essential consideration, as you don’t want a product that may cost you over $2,000 to wear out in just a few years. We prioritized mattresses with longer warranties and materials known to provide more durability than typical products. 

Comfort 

With sleep being essential to our immediate and long-term health, and issues such as back pain being very common, comfort is king. Our favorites balance the softness that makes falling asleep easily with support firm enough to hold up your spine and hips. 

Price 

Mattresses can cost over $3,000, especially if you choose a luxury hybrid mattress. Our top picks give you the best value for money, and don’t reach the upper end of this price range. Some models in the DreamCloud, Diamond Mattresses, and Awara Sleep ranges are less than $1,000. 

Conclusion: The Best Mattress for Side Sleepers

If you’re looking for the best mattress for side sleepers, there are several key factors to consider. They must strike a balance between support for spinal alignment and softness for relief of pressure points. They must be durable, breathable, non-toxic, and affordable. 

The best mattress for side sleepers in 2022 is, overall, the Layla mattress. Featuring both memory foam and hybrid options, it combines comfort, stability, and durability. Even better, they are flippable for two firmness choices, and contain antimicrobial copper for two of the best cooling mattress brands. 

Our runner-up is the Nolah, which features many other attributes of a high-quality mattress. Some of its models are organic, too, so you can be assured of a healthy sleeping environment. 

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References:

1. Imm, Pamela et al. “Household exposures to polybrominated diphenyl ethers (PBDEs) in a Wisconsin Cohort.” Environmental health perspectives vol. 117,12 (2009): 1890-5. doi:10.1289/ehp.0900839
2. Cary, Doug et al. “Identifying relationships between sleep posture and non-specific spinal symptoms in adults: A scoping review.” BMJ open vol. 9,6 e027633. 28 Jun. 2019, doi:10.1136/bmjopen-2018-027633
3. Lee, Hedok et al. “The Effect of Body Posture on Brain Glymphatic Transport.” The Journal of neuroscience : the official journal of the Society for Neuroscience vol. 35,31 (2015): 11034-44. doi:10.1523/JNEUROSCI.1625-15.2015
4. Haex, B. “Back and Bed: Ergonomic Aspects of Sleeping.” Boca Raton: CRC Press (2005).

Weight loss is more complicated than it looks. Sometimes, we may be doing everything right but quickly reach a plateau or make no progress. In other cases, food cravings or fatigue can sabotage a healthy diet and exercise. 

Dietary supplements designed to help you lose weight may overcome these pitfalls. This Leanbean review looks at Leanbean, including its ingredients and the evidence behind them.

Leanbean Overview

Leanbean is a weight loss supplement containing natural ingredients that boost your metabolism to promote fat loss and increase energy. It also features appetite-suppressing ingredients and components with other benefits, such as restoring healthy glucose metabolism. 

Pros

• Designed to benefit the female body by avoiding overstimulation and relieving cravings.
• Supports multiple steps in fat metabolism pathways.
• Antioxidant ingredients can protect against muscle damage or loss during heavy exercise.
• May support the establishment of healthy habits through reducing cravings. 
• 90-day money-back guarantee. 

Cons 

• Glucomannan may reduce the absorption of prescription medication.
• You can only claim the money-back guarantee if you purchase 90 days’ supply. 
• Some customers have complained about poor customer support.

Side Effects

• Glucomannan can cause bloating, diarrhea, and flatulence.

>>Check the latest discounts and prices for Leanbean

Leanbean Review: Ingredients and Evidence

All 12 of Leanbean’s ingredients are natural and science-based. Some enhance fat metabolism and increase available energy as a result. Others tame cravings, and some can restore sugar metabolism and insulin sensitivity. 

According to manufacturers Ultimate Life Ltd, Leanbean addresses the higher risk of hormonally-influenced cravings seen in women. 

Studies demonstrate that carbohydrate and sugar cravings are more common in women than men [1]. 

Glucomannan (Konjac Fiber)

Konjac fiber, or glucomannan, suppresses appetite by expanding into a gel once inside the stomach. This gel can slow down the absorption of nutrients, and its space-occupying properties make smaller meals more satisfying [2].

Unlike many other products, Leanbean uses the same dose of glucomannan seen in clinical studies. At three grams, glucomannan can increase weight loss in overweight people when taken every day. This same study found that participants did not lose muscle or bone mass [3]. 

>>Find the latest prices and discounts for Leanbean

Choline

Choline may be an effective natural fat burner. It is a molecule similar in structure to B vitamins, but it is fat-based and found in eggs, meat, fish, and dairy. Studies have demonstrated more weight loss while choosing eggs for breakfast over high-carb meals, despite the old belief that eating fat makes you gain fat. 

In truth, choline helps you break down body fat for energy. Another trial on female judo athletes found that taking choline supplements led to a fall in body fat, from 18.76% to 16.84%. They took choline before training, which is the best way to optimize its results. 

Choline may work partly through increasing leptin, a hormone linked to feelings of satisfaction and reduced food cravings. It also boosts the rate of fat burning in the liver, where stored fat has many adverse health effects [4]. 

Chromium Picolinate 

Chromium promotes optimal blood sugar metabolism, an issue that many overweight and obese people struggle with. It plays an essential role in insulin activity, and its picolinate form is one of the most readily used by the body. 

Clinical studies show that chromium supplementation reduces fasting blood sugar and insulin levels within four months. In diabetes and metabolic syndrome, high blood sugar increases insulin levels to compensate. Then, this reduces its receptor counts and causes insulin resistance. A reduction in insulin and blood sugar means sensitivity has been restored [5].

Vitamins B6 and B12

Like chromium, vitamins B6 and B12 can relieve obesity-related conditions, such as non-alcoholic fatty liver disease (NAFLD). A study involving people with NAFLD found that liver fat decreased after 12 weeks of vitamin B6 supplementation. 

Vitamin B6 is key to fat metabolism. It assists in breaking down carbohydrates and fat for energy, so sugar and fatty acids can be used for cellular energy production. This is why fatigue and poor concentration are common signs of B vitamin deficiency [6].

Vitamin B6 and B12 both help to remove homocysteine. This is an inflammatory intermediate step in a metabolic pathway that assists protein production and detoxification. Homocysteine promotes fat production, which is partly why B12 deficiency is linked to higher body fat and diabetes risk. Vitamin B12 also maintains high HDL (“good”) cholesterol and low triglycerides [7]. 

>>Find the latest prices and discounts for Leanbean

Zinc

Zinc acts as an appetite suppressant by supporting healthy leptin production. Leptin is a hormone that sends “satisfaction” signals to the brain, but leptin resistance is one metabolic issue among overweight and obese people. Overeating increases leptin levels, which may dull your body’s response to the hormone over time. 

In a clinical study, zinc supplementation led to a lower calorie intake than in the placebo group. As a result, participants lost more weight and saw a more significant reduction in waist circumference [8].

Chloride

Chloride is part of hydrochloric acid, or stomach acid. We need hydrochloric acid to digest protein, which supports muscle growth and makes us feel more satisfied after meals. This way, you are less likely to reach for sugary, high-fat snacks between meals. 

Muscle tissue is also metabolically active, which burns energy at rest, unlike fat. However, increased muscle mass makes physical activity more enjoyable, as you have more strength and stamina [9]. 

Green Coffee Bean Extract 

Green coffee bean extract comes from the antioxidant-rich fruits roasted into the dark coffee beans we know and love. One of the most popular weight loss supplements, green coffee bean extract increases the rate of fat burning and slows the formation of new fat tissue down. 

Taking green coffee bean extract alongside dieting leads to more weight loss than dieting alone. 

A clinical trial found that women using both diet and green coffee bean supplements lost more body fat and had a more significant reduction in waist-to-hip ratio and cholesterol levels. Waist-to-hip ratio is an essential indicator of metabolic health, as abdominal fat is particularly damaging [10]. 

>>Check the best price for Leanbean

Turmeric

Turmeric, often as its primary active component, curcumin, is one of the most popular dietary supplements. Its anti-inflammatory, antioxidant, and metabolism-supporting properties have spread its use from Ayurvedic medicine to the world. 

Turmeric has similar fat-burning properties to caffeine without being a strong stimulant. The dehydrated caffeine found in many weight loss supplements is too overstimulating for many women and can discourage the use of what may otherwise be effective products. 

A clinical trial on curcumin involved women who, despite their efforts, had only lost less than 2% of their body weight in one month. All had metabolic syndrome, a condition that features excess abdominal fat and insulin resistance. Metabolic syndrome may make it more challenging to lose weight too. 

With curcumin and dieting together, they lost an average of 5% of their body weight in the next month. The women also lost 4.14% of their waist circumference, almost double the previous month’s result of 2.36%. Curcumin was safe, with no overstimulating effect [11]. 

Garcinia Cambogia 

Garcinia cambogia extract comes from the peel of an Asian tropical fruit commonly known as the Malabar tamarind. 

A clinical trial on Garcinia cambogia found that it successfully reduced both subcutaneous and visceral fat. While subcutaneous fat is the “jiggly” fat under your skin’s surface, visceral fat develops around organs and is more dangerous. Garcinia extract can reduce fat accumulation and increase stored carbohydrates in the liver, improving physical endurance [12]. 

Despite the evidence for Garcinia extract being mixed, there are differences between successful trials and those that show no benefit. Another trial that failed to find an effect included a high-fiber diet, which may reduce supplement absorption, and visceral fat was not specified [13].

>>Find the latest prices and discounts for Leanbean

Acai Berry

The acai berry is famous for its antioxidant content, refreshing taste, and bright purple color it gives to juices and smoothies. Acai berries may turn up the activity of the AMPK gene, which promotes fat burning and energy production and could even have anti-aging effects. 

AMPK stimulation can improve blood sugar control too. When overweight participants in a clinical study ate 200 grams of acai berries each day, their blood sugar and insulin levels significantly improved. Their glucose spikes after eating were lower and more in line with normal patterns. This is despite the belief that the sugar content in fruit harms metabolic health [14]. 

Piperine

Many dietary supplements include piperine to boost the absorption rates of other ingredients. However, this component of black pepper has its own benefits for metabolic health and weight loss. 

Like acai berries, piperine is another AMPK activator. AMPK has several metabolic health benefits, including the ability to turn up the burning of stored fat for energy. It also increases the rate at which carbohydrates are burned for energy, preventing fat accumulation. AMPK’s anti-aging benefits include a faster clearance and replacing old cell components. 

As a result, piperine assists muscle growth and fitness by increasing the amount of available energy. Piperine even boosts muscle cells’ counts of glucose receptors. Altogether, you may enjoy better physical performance and reach your weight loss goals sooner [15]. 

How to Use Leanbean

The recommended dose of Leanbean is two capsules, three times every day before each meal. They should be taken with around 250mL of water, enabling the glucomannan content to expand into its gel form. Additionally, the ingredients that support energy metabolism, and the chloride used to make stomach acid, have time to work. 

Leanbean must also be combined with regular exercise and a healthy diet, rich in protein and containing minimal (if any) processed foods. Researchers typically study the ingredients in Leanbean alongside diet and exercise. If you haven’t started making these changes yet, you can set yourself up for a lifetime of good habits. 

>>Find the latest prices and discounts for Leanbean

Side Effects of Leanbean 

Glucomannan causes most potential side effects of Leanbean. As it reduces appetite and cravings by taking up space and slowing nutrient absorption, you may become deficient in nutrients such as calcium, magnesium, and iron. If you notice symptoms such as muscle cramping, poor nail growth, or fatigue, take a multivitamin away from your Leanbean doses. 

Bloating, flatulence, and diarrhea are potential consequences of reduced carbohydrate, protein, and fat absorption, as bacteria can ferment them. Use caution if you have irritable bowel syndrome (IBS), or avoid Leanbean altogether and choose another weight loss supplement. 

Liver damage is a much rarer side effect, which is linked to some fat burners such as Garcinia cambogia. If you take prescription medicine or have a history of liver conditions, avoid Garcinia-containing supplements or only use them (and any dietary supplement) under your doctor’s advice. 

If you have purchased a three-month supply as the Complete Bundle, you are entitled to the 90-day money-back guarantee. In the event that you experience side effects of Leanbean and they aren’t worth the benefits, return all unused bottles to claim a refund. Remember to check the terms of use and ensure that you have followed them all. 

Leanbean Review: Contraindications

Leanbean may be dangerous if you take Narrow Therapeutic Index (NTI) medication. NTI drugs must always be present in the body within specific concentrations. If this applies to you, do not take Leanbean without your doctor’s clearance or choose another supplement such as PhenQ. 

NTI drugs are generally indicated for serious conditions, including: 

 

• Levothyroxine: A synthetic thyroid hormone substitute taken for hypothyroidism. One symptom of hypothyroidism is unwanted, unintentional weight gain, including difficulty losing weight. 
• Warfarin: A powerful drug used to prevent inappropriate blood clots. 
• Digoxin: Taken in heart failure to strengthen its rhythm; you do not want to go above or below its recommended levels. 
• Cyclosporine: Used after organ transplants and in some autoimmune diseases to suppress immunity. 

Alternatives to Leanbean should emphasize cellular energy production and boost the activity of your fat-burning pathways. If you need to take NTIs, check every ingredient to ensure that none form a barrier in the intestines that may impair nutrient or drug absorption. 

In situations where it is possible to take Leanbean, separate each dose from your medication by no less than two hours. 

The other major potential issue with Leanbean is if you have a disorder that affects blood clotting or take antiplatelet medication. Both curcumin and piperine have anti-clotting properties themselves, so avoid all supplements with these ingredients unless your doctor states it is safe. They should also be stopped at least two weeks before surgery. 

>>Check the current prices for Leanbean

Leanbean Review: Benefits

It is more likely that you will experience beneficial “side effects” when taking Leanbean for weight loss. You may notice a brighter mood, and fewer aches and pains from inflammation, for example. 

Ingredients such as chromium and acai berry extract can balance blood sugar and have antioxidant effects. Although these benefits do not directly result in weight loss, they can protect against metabolic syndrome or reduce its severity. 

Preventing metabolic syndrome is more important for women, especially after menopause. Women have a higher risk of the condition and are more likely to suffer the adverse effects of high blood glucose. You are also more likely to develop extreme levels of obesity and complications of hypertension such as heart failure. 

Glucomannan

If you experience constipation, you may find relief with glucomannan. Konjac fiber has been demonstrated to promote regular bowel movements in people who don’t eat enough fiber. Its anti-inflammatory properties not only regulate bowel function but can soothe symptoms in people with inflammatory bowel disease too. 

What’s more, glucomannan may help prevent insulin resistance, a common consequence of excess body fat, while you are on your weight loss journey. Its ability to slow nutrient absorption can smooth out blood sugar spikes after meals [2]. 

Choline

Choline is part of acetylcholine, one of the most important neurotransmitters. You rely on it for cognition and communication between brain cells, but its levels fall with age. This contributes to age-related cognitive impairment. As an antioxidant, choline may protect brain tissue against oxidative stress, which it is more vulnerable to because of its high energy demands.

Even better, choline may reduce the impact of physical and mental stresses. Your brain is your most energy-demanding organ, so you could notice better cognition or a brighter mood. Choline could prevent exercise-induced muscle damage through its antioxidant properties [4]. 

Turmeric

Turmeric is widely appreciated for its ability to relieve inflammation, which may reduce the severity of some obesity-related conditions. These include high cholesterol and osteoarthritis. 

Research has shown that turmeric can increase heart-healthy HDL cholesterol while lowering LDL cholesterol and triglycerides (fats). This may reduce the risk of artery plaque formation and cardiovascular disease. 

Other clinical trials demonstrate significant relief in osteoarthritis, which may further support weight loss by making exercise easier and more enjoyable. Curcumin can relieve pain and inflammation just as effectively as over-the-counter painkillers, and is sometimes superior. 

While anxiety is not an obesity-related illness, it affects your overall quality of life and can keep you from exercising outside. Curcumin significantly reduced anxiety levels in a study involving obese participants with subclinical anxiety. 

>>Find the latest prices and discounts for Leanbean

Vitamins B6 and B12

Vitamins B6 and B12 protect your overall health by reducing homocysteine. They convert it back into the amino acid methionine, essential for protein production. On the other hand, homocysteine is inflammatory and raises LDL (“bad”) cholesterol and blood pressure, increasing your risk of heart failure and blood vessel damage. 

These added benefits are crucial if you are overweight or obese, particularly if you have a family history of heart disease. A combination of inflammation and elevated cholesterol and triglycerides contribute to the heightened risk of cardiovascular issues, but vitamins B6 and B12 could protect you during your weight loss journey [7]. 

Acai

As one of the most potent antioxidant-rich foods in the world, acai berries have several anti-inflammatory and tissue-protective benefits. These protective effects may support metabolic health. 

With acai and turmeric combined, Leanbean may be even more capable of protecting your metabolic and cardiovascular health than either supplement alone. Not only has one clinical trial demonstrated better blood glucose control while eating acai berries, but the volunteers also showed higher HDL and lower LDL cholesterol levels [14]. 

Piperine

Piperine, or sometimes black pepper extract as a whole, is another antioxidant typically paired with curcumin or turmeric to improve its absorption. Curcumin has poor bioavailability on its own, so piperine is required for you to enjoy its anti-inflammatory benefits. However, piperine’s own benefits are often overlooked. 

Both athletes and people with metabolic syndrome or type II diabetes could benefit from piperine. Its antioxidant properties are shown to prevent muscle loss after intense exercise, which can happen due to oxidative stress. Your higher energy demands and stress placed on your muscles can backfire without antioxidant support, leading to loss of lean mass [15]. 

Additionally, oxidative stress levels are higher in people with metabolic syndrome. This is partly caused by impaired production of your own antioxidants. Protecting muscle mass is even more important for post-menopausal women, as not only do they have less muscle than men, but the fall in sex hormones further removes support for muscle growth. 

>>Find the latest prices and discounts for Leanbean

Leanbean Customer Reviews

There are many customer reviews on Leanbean across the web, with many featuring positive feedback for the supplement as a fat burner. 

Leanbean Before and After

The official website contains many testimonials with before and after photographs. Here are two of its satisfied customers. 

Peyton, a customer from the United States, found a significant reduction in abdominal fat after taking Leanbean. She also reports improved agility and strength with exercise. 

Regan’s before and after photos show reduced body fat in her stomach and upper thighs. She describes Leanbean as preventing weight regain when she wasn’t strictly following her diet, which previously happened whenever she took a break from dieting. 

Where Can I Buy Leanbean Weight Loss Pills?

You can only buy Leanbean from its official website. At the time of this review, no drugstores, supplement stores, or supermarkets stock Leanbean. 

Do not trust listings on large online stores such as Amazon, either. When supplements that are only described as being available through their official site appear on these stores, their availability is variable, and many are scams. Some have signs of being scams, such as slightly different packaging, but others may look identical while having incorrect ingredients. 

>>Check the latest price for Leanbean

Leanbean Review: FAQs

Does Leanbean really work, and is it only suitable for women?

Is Leanbean for Women Only?

No, the ingredients in Leanbean have been successfully tested for safety and efficacy in both men and women. Leanbean is marketed as a women’s fat burner because of its emphasis on taming food cravings, and because women are more likely to find caffeine too overstimulating. 

If you are a man who stopped taking caffeine-containing supplements because of this effect, or cravings are a problem for you, you can still use Leanbean. 

How Long Does Leanbean Take to Work?

Although a three-month course of Leanbean is recommended to see the full results, some customer reviews and photos show significant results after just one month. Research on individual Leanbean ingredients often produce results in two months. 

Does Leanbean Work?

Leanbean can effectively increase weight loss when taken alongside a healthy, calorie-controlled diet and regular physical activity. Most of its ingredients help you to burn fat faster or reduce calorie intake. Others have research showing that they improve blood sugar control, or protect against metabolism-dysregulating oxidative stress. 

Will Leanbean Make You Gain Weight?

No, if by “weight” you mean body fat. Increased muscle mass? It’s possible, as some ingredients improve energy levels and protect muscle tissue against oxidative stress. Muscle is heavier than fat, so it’s best to track your progress with a scale that measures body composition. 

Leanbean Review: Final Verdict 

Scientific evidence and customer reviews demonstrate that Leanbean can be an effective fat burner that addresses other health concerns related to excess body weight. Choose Leanbean if your main issue with difficulty losing weight is food cravings, you can’t tolerate supplements that contain caffeine, or if you want antioxidant support for muscle growth or metabolic health. 

>>Find the latest prices and discounts for Leanbean

References:

1. Abdella, Hanan M et al. “Eating Behaviours and Food Cravings; Influence of Age, Sex, BMI and FTO Genotype.” Nutrients vol. 11,2 377. 12 Feb. 2019, doi:10.3390/nu11020377
2. Devaraj, Ramya Devi et al. “Health-promoting effects of konjac glucomannan and its practical applications: A critical review.” International journal of biological macromolecules vol. 126 (2019): 273-281. doi:10.1016/j.ijbiomac.2018.12.203
3. Kaats, Gilbert R et al. “Konjac Glucomannan Dietary Supplementation Causes Significant Fat Loss in Compliant Overweight Adults.” Journal of the American College of Nutrition, 1-7. 22 Oct. 2015, doi:10.1080/07315724.2015.1009194 
4. Elsawy, Gehan et al. “Effect of choline supplementation on rapid weight loss and biochemical variables among female taekwondo and judo athletes.” Journal of human kinetics vol. 40 77-82. 9 Apr. 2014, doi:10.2478/hukin-2014-0009 
5. Pei, Dee et al. “The influence of chromium chloride-containing milk to glycemic control of patients with type 2 diabetes mellitus: a randomized, double-blind, placebo-controlled trial.” Metabolism: clinical and experimental vol. 55,7 (2006): 923-7. doi:10.1016/j.metabol.2006.02.021 
6. Kobayashi, Takashi et al. “Vitamin B6 efficacy in the treatment of nonalcoholic fatty liver disease: an open-label, single-arm, single-center trial.” Journal of clinical biochemistry and nutrition vol. 68,2 (2021): 181-186. doi:10.3164/jcbn.20-142
7. Boachie, Joseph et al. “Low Vitamin B12 and Lipid Metabolism: Evidence from Pre-Clinical and Clinical Studies.” Nutrients vol. 12,7 1925. 29 Jun. 2020, doi:10.3390/nu12071925
8. Khorsandi, Hoda et al. “Zinc supplementation improves body weight management, inflammatory biomarkers and insulin resistance in individuals with obesity: a randomized, placebo-controlled, double-blind trial.” Diabetology & metabolic syndrome vol. 11 101. 2 Dec. 2019, doi:10.1186/s13098-019-0497-8 
9. Westerterp-Plantenga, Margriet S et al. “Dietary protein – its role in satiety, energetics, weight loss and health.” The British journal of nutrition vol. 108 Suppl 2 (2012): S105-12. doi:10.1017/S0007114512002589
10. Haidari, Fatemeh et al. “Energy restriction combined with green coffee bean extract affects serum adipocytokines and the body composition in obese women.” Asia Pacific journal of clinical nutrition vol. 26,6 (2017): 1048-1054. doi:10.6133/apjcn.022017.03
11. Di Pierro, F et al. “Potential role of bioavailable curcumin in weight loss and omental adipose tissue decrease: preliminary data of a randomized, controlled trial in overweight people with metabolic syndrome. Preliminary study.” European review for medical and pharmacological sciences vol. 19,21 (2015): 4195-202.
12. Hayamizu, Kohsuke et al. “Effects of garcinia cambogia (Hydroxycitric Acid) on visceral fat accumulation: a double-blind, randomized, placebo-controlled trial.” Current therapeutic research, clinical and experimental vol. 64,8 (2003): 551-67. doi:10.1016/j.curtheres.2003.08.006
13. Heymsfield, S B et al. “Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial.” JAMA vol. 280,18 (1998): 1596-600. doi:10.1001/jama.280.18.1596
14. Udani, Jay K et al. “Effects of Açai (Euterpe oleracea Mart.) berry preparation on metabolic parameters in a healthy overweight population: a pilot study.” Nutrition journal vol. 10 45. 12 May. 2011, doi:10.1186/1475-2891-10-45 
15. Kim, Jisu et al. “Piperine enhances carbohydrate/fat metabolism in skeletal muscle during acute exercise in mice.” Nutrition & metabolism vol. 14 43. 4 Jul. 2017, doi:10.1186/s12986-017-0194-2

There is an endless variety of pre-workouts on the market today. Unfortunately, narrowing them down to those that fit the different needs of men doesn’t seem to help, so how do you find the best one? 

Our top pick for the best pre-workout for men is Xwerks Ignite. It comes in four flavors and has a well-rounded formula to provide energy, focus, and even anti-aging benefits. Our second pick is Crazy Nutrition Intensive Pre Train, which is ideal for people seeking fast weight loss. 

We look at quality pre-workout products for men. We examine ingredients, their evidence, and who each supplement is the best fit for.

Best Pre-Workout for Men 

• Xwerks Ignite – best pre-workout for men overall
• Crazy Nutrition Intensive Pre Train – best pre-workout for weight loss 
• Pre Lab Pro – best natural pre-workout
• Blackwolf – best pre-workout for beginners 
• Onnit Total Strength Plus Performance – best pre-workout for men stim-free
• Cellucor Extreme Pre-Workout Powder – best pre-workout for muscle gain 
• Cellucor C4 Carbonated Energy Drink – best pre-workout energy drink 

Quality pre-workouts contain evidence-backed ingredients to enhance energy levels, promote a clear mind, and support muscle development and recovery. The best pre-workout for men is designed to help you push past your current limits and towards your goals. Here are our top seven pre-workout picks for men to make the most of your training sessions.

1. Xwerks Ignite – Best Pre-Workout for Men Overall

Pros

• Includes Rhodiola to provide an energy boost.
• Protection against some effects of aging with DMAE.
• Nutrients and herbs to support dopamine production.
• Four flavors: blue raspberry, green apple, orange, and watermelon.

 Cons

• Costs more than many other pre-workouts.
• Can be overstimulating. 

Who Is Xwerks Ignite Best For? 

Xwerks Ignite is the best pre-workout for men if you need an all-around supplement. It boosts both mental and physical strength and energy to fuel epic workouts. It also may protect tissue integrity in the long term. 

One of the critical ingredients in Xwerks Ignite pre-workout is Rhodiola rosea, a herbal remedy known as an adaptogen. Adaptogens increase your body’s resilience to physical and mental stress. Rhodiola may improve energy, athletic performance, and cognition.

Rhodiola also works to lower cortisol, the stress hormone. Over time, chronically high cortisol levels can cause muscle loss and tissue breakdown. 

At the same time, it increases “feel-good” neurotransmitters, such as dopamine and serotonin. 

Dopamine lifts mood, improves motivation, and enhances focus. The addition of tyrosine, the backbone of dopamine, increases this effect [1]. 

As for muscle growth and protection, Xwerks Ignite pre-workout contains beta-alanine. This amino acid can increase muscle power and prevent fatigue by contributing to carnosine formation, which boosts the force of muscle contractions [2]. 

Beta-alanine is also known to help prevent age-related muscle loss. More energy and power can allow you to maintain a youthful performance level. 

The addition of DMAE may add anti-aging support in the same way it improves cognition, by increasing acetylcholine. Acetylcholine increases cellular growth, so DMAE is sometimes used in cosmetic creams to smooth wrinkles [3]. 

Who Should Avoid Xwerks Ignite?

Even though it’s our top pick for the best pre-workout for men, you should avoid Xwerks Ignite pre-workout if you find caffeine overstimulating. Caffeine-containing supplements are generally inadvisable if you need or prefer to work out at night.

Additionally, if you take levodopa or thyroid hormone replacement therapy, tyrosine supplementation may be unsafe, so seek medical advice first. 

Potential Side Effects

• If you take Xwerks Ignite late in the day or at night, you may have trouble sleeping due to caffeine.
• DMAE and tyrosine are also stimulants, so if you are sensitive to caffeine, it may prove excessively stimulating.

Summary

Xwerks Ignite is the best pre-workout for men on our list. It’s a fantastic all-around pre-workout supplement. It includes ingredients that protect and enhance muscle strength and function while improving mental focus. It also encourages a healthy stress response.

>>Check the best price for Xwerks Ignite

2. Crazy Nutrition Intensive Pre Train – Best Pre-Workout for Weight Loss 

Pros

• Features citrulline to boost blood flow.
• Contains ashwagandha and tyrosine for thyroid hormone support.
• Enhances cellular energy production with ingredients including taurine.
• Caffeine-free pre-workout choice is available.

Cons

• Contains artificial sweeteners (sucralose).

Who Is Crazy Nutrition Intensive Pre Train Best For? 

If you’re a man who needs to shed unwanted weight quickly, Crazy Nutrition Intensive is a good pick for the best pre-workout for men.

The top ingredient of Crazy Nutrition Intensive pre-workout is citrulline, which enhances arginine availability. This can improve blood flow by dilating the blood vessels, sending extra energy to your muscles so you can burn calories and body fat more effectively. 

One of the underlying causes of age-related fat gain and muscle loss is a decline in testosterone. Crazy Nutrition Intensive contains ashwagandha, a herbal adaptogen that can restore testosterone levels [5]. Read our review on the best testosterone booster.

Crazy Nutrition Intensive pre-workout contains ingredients that boost energy production and strength. For example, beta-alanine increases the power of muscle contractions, and taurine enhances energy production [2] [6].

Caffeine blunts your perception of fatigue to fuel your activity. Creatine provides a protective effect, with the ability to significantly reduce muscle damage after a heavy workout [7] [8]. 

If you find caffeine too overstimulating, the Green Apple flavor is caffeine-free. 

Who Should Avoid Crazy Nutrition Intensive Pre Train?

Sucralose may contribute to insulin resistance and poor blood glucose control with long-term use. If you have diabetes, use sucralose-containing supplements with caution [9].

Citrulline may also worsen high blood pressure. Hypertension is more likely to be a concern if you’re overweight or suffer from obesity.

Potential Side Effects

• Crazy Nutrition Intensive pre-workout contains 200 mg of caffeine. You may find this overstimulating if you must work out or train later in the day.
• Over time, the use of sucralose may also increase your insulin levels. 

Summary

Crazy Nutrition Intensive Pre Train is one of the best pre-workout for men who want to lose weight. Thanks to its natural testosterone booster, ashwagandha, you can make the most of your training sessions. It also boasts several ingredients that help optimize calorie burning during workouts. 

>>Check the best price for Crazy Nutrition Intensive Pre Train

3. Pre Lab Pro – Best Natural Pre-Workout

Pros

• No artificial sweeteners or other synthetic ingredients.
• Contains theanine to balance out caffeine.
• Includes glutathione, the master antioxidant.
• Electrolyte support.

Cons

• Less support for muscle tissue than other pre-workouts.

Who Is Pre Lab Pro Best For? 

Pre Lab Pro is the best pre-workout for men who want to avoid all artificial ingredients, including additives and GMO products. It is even USDA-certified organic, so you don’t have to worry about pesticide contamination. 

Several major ingredients in this natural pre-workout increase nitric oxide production in the body. Nitric oxide is how arginine, and citrulline, improves blood flow. 

Better blood flow allows for increased delivery of oxygen and nutrients, while decreasing lactic acid. Lowering lactic acid helps to reduce muscle fatigue—the cause of that burning feeling when you push yourself hard.

Pre Lab Pro pre-workout includes glutathione, the “master antioxidant,” which may significantly increase your levels of antioxidant protection. 

Research involving men who practiced strength training found that combining citrulline with glutathione increased muscle mass and strength. The formula tested was the same branded product found in Pre Lab Pro [10]. 

If you are concerned about caffeine, Pre Lab Pro pre-workout only contains a limited amount. It also contains theanine, a calming, non-protein amino acid in green tea. Combined with caffeine, theanine may enhance cognition more than caffeine alone. Together, they can increase alertness and your ability to switch attention between tasks [11]. 

Who Should Avoid Pre Lab Pro?

Pre Lab Pro pre-workout may be unsuitable for you if you have to strictly limit your salt intake. Although Himalayan pink salt features a full range of minerals, it is still primarily sodium. 

Potential Side Effects

• Pre Lab Pro pre-workout contains small amounts of tyrosine, the precursor to both dopamine and thyroid hormones. Taking higher doses of medications that increase either of these may have an accumulative effect.

Summary

Pre Lab Pro is the best pre-workout for men who prefer a certified organic, all-natural pre-workout that boosts available energy, mainly through enhancing nitric oxide levels. It also imparts antioxidants and maintains cognitive function.

>>Check the best price for Pre Lab Pro

4. Blackwolf – Best Pre-Workout for Beginners 

Pros

• Broad-spectrum support for cellular energy production.
• Great taste.
• Caffeine-free option in Fruit Punch flavor.

Cons

• Contains artificial sweeteners (acesulfame-K).

Who Is Blackwolf Best For? 

Blackwolf is the best pre-workout for men who are new to pre-workouts. Newbies will find it effective, but not as stimulating as other, more powerful stimulant-packed options.

Citrulline and arginine can fight muscle fatigue by boosting blood flow. Betaine provides added support for this effect, by increasing the production of new red blood cells. 

Beta-alanine increases muscle power, and taurine increases the amount of cellular energy to help increase strength. Afterward, creatine monohydrate can speed up recovery and prevent muscle damage. 

Another pre-workout ingredient in Blackwolf is alpha-ketoglutarate (AKG). AKG increases the breakdown of sugar and fat for energy and is directly involved in cellular energy generation. It also provides antioxidant support for overall well-being [12]. 

If you don’t want caffeine, the Fruit Punch flavor uses DMAE for extra energy support instead. DMAE increases mental energy and cellular division by boosting acetylcholine, a key neurotransmitter for cognition.

Who Should Avoid Blackwolf?

As acesulfame-K may cause digestive upset, if you have inflammatory bowel disease (IBD), it’s best to avoid it.

Potential Side Effects

There may be a link between acesulfame-K and digestive inflammation and metabolic issues [13]. 

Summary

Blackwolf is the best pre-workout for men who are just starting their fitness journey, thanks to its ability to target multiple aspects of energy production. There are several flavors to choose from, and it is one of the best-tasting pre-workout options available.

>>Check the best price for Blackwolf

5. Onnit Total Strength Plus Performance – Best Pre-Workout for Men Stim-Free

Pros

• One of a few pre-workout supplements with a peer-reviewed study. 
• Includes BCAAs for muscle energy.
• Supports dopamine production for a gentler energy boost.
• No caffeine or other stimulants.

Cons

• The exact dosages of ingredients are unclear; they are only listed as part of proprietary blends.

Who Is Onnit Total Strength Plus Performance Best For? 

Onnit Total Strength Plus Performance is the best pre-workout for men who don’t like stimulants. Work commitments, sports team schedules, and other factors can create the need to train at night. If this sounds like you, Onnit pre-workout won’t sabotage a good night’s sleep. 

Total Strength Plus Performance is also one of the few pre-workout supplements to be tested as a whole product. Here, young men gained more strength from combining resistance training with taking the pre-workout.

It’s also the best stimulant-free pre-workout supplement because its ingredients work together in harmony. Your muscles use BCAAs for energy, with one, leucine, able to turn up protein production so you can gain muscle mass. 

Another ingredient, the herbal supplement longjack, may complement BCAAs by boosting testosterone. Previous clinical trials show that it can increase testosterone by up to 50% [14]. 

Who Should Avoid Onnit Total Strength Plus Performance?

If you must take levodopa or any other medication that interacts with dopamine, Total Strength Plus Performance may be inadvisable. Instead, choose a pre-workout without L-dopa, and with lower levels of tyrosine, such as Pre Lab Pro.

Potential Side Effects

• Longjack can significantly increase testosterone levels, which may raise blood cell counts beyond safe levels. It may also contribute to benign prostate enlargement [15]. 

Summary

Onnit Total Strength Plus Performance is the best pre-workout for men who want to stay stim-free. Thanks to its ingredients that enhance energy production without that jittery feeling, and the testosterone-boosting longjack, you can enjoy improved performance.

>>Check the best price for Onnit Total Strength Plus Performance

6. Cellucor Extreme Pre-Workout Powder – Best Pre-Workout for Muscle Gain 

Pros

• Contains a high dose of creatine to protect your muscle gains.
• Includes beta-alanine to boost muscle power.
• Citrulline to improve circulation.

Cons

• Contains artificial sweeteners.
• Includes caffeine.

Who Is Cellucor Extreme Pre-Workout Powder Best For? 

Cellucor Extreme Pre-Workout Powders is the best pre-workout for men seeking explosive power to optimize muscle gains. With a range of flavors, including blue raspberry, it may be one of the best energy drinks to start off your workout. 

This pre-workout has a broad range of benefits. Citrulline, for example, can increase energy levels by boosting blood flow. Beta-alanine adds to this by increasing the force of muscle contractions. With tyrosine and huperzine-A, you can maintain your focus too. 

Lastly, creatine may reduce muscle damage from heavy workouts by over 80. That almost guarantees your gains won’t be threatened [8].

Who Should Avoid Cellucor Extreme Pre-Workout Powder?

Avoid Cellucor Extreme Pre-Workout if you take medications that influence your levels of dopamine or thyroid hormones because of its tyrosine content. You should avoid this and other pre-workouts containing nitrates if you need prescription nitrates for chest pain. Instead, try Xwerks Ignite: it’s nitrates-free.

Potential Side Effects

• As Cellucor Extreme Pre-Workout contains caffeine, you may be overstimulated when taking it at night. 
• Pre-workouts that use acesulfame-K as a sweetener may impair your blood glucose metabolism. 

Summary

Cellucor Extreme is the best pre-workout for men who want gains and stimulation. Combining an increase in energy levels and strong muscle protection means that you may be reaching your strength goals sooner rather than later. 

>>Check the best price for Cellucor Extreme Pre-Workout Powder

7. Cellucor C4 Carbonated Energy Drink – Best Pre-Workout Energy Drink 

Pros

• All-natural betaine derived from beets.
• Beta-alanine to increase muscle power.
• It may be more convenient than most pre-workout supplements.

Cons

• Contains 200 mg of caffeine.

Who Is Cellucor C4 On the Go Energy Drink Best For? 

Cellucor C4 On The Go is the best pre-workout for men who want to drink their energy supplements. Most other pre-workouts are sold as powders, but with this option, you can simply grab a can and go. Cellucor’s C4 energy drink still contains some of the best pre-workout ingredients. 

For example, betaine enhances blood cell production. Citrulline may add to this by improving circulation and encouraging muscle pumps. Beta-alanine boosts your power and muscle protection. Finally, tyrosine maintains your motivation. 

Who Should Avoid Cellucor C4 On the Go Energy Drink?

Cellucor C4 includes tyrosine, which is the backbone of dopamine and thyroid hormones. Avoid this and other supplements with tyrosine if you take medications that affect their levels. Cellucor C4 pre-workout is unsafe if you need nitrates to relieve chest pain. 

Potential Side Effects

• Like other pre-workouts containing caffeine, you may find Cellucor C4 energy drinks overstimulating at night. Therefore, if you or your sports team meets at night, consider other pre-workouts that do not include stimulants. 

Summary

Cellucor C4 On the Go Energy Drink is the best pre-workout for men who are in a hurry. It’s also one of the few pre-workout supplements sold as an energy drink. It is a convenient, complete pre-workout that provides an energy boost and muscle protection. 

>>Check the best price for Cellucor C4 On the Go Energy Drink

How Did We Pick the Top Pre-Workout Brands for Men?

Several factors contributed to how we determined the best pre-workout for men like Xwerks Ignite. From ingredients and effectiveness to prices and customer reviews, see our criteria here:

Ingredients and Dosage

Not only do the ingredients in your pre-workout supplement matter, but their dosage is equally essential too. We looked at whether or not the ingredients in each best pre-workout for men had evidence to back up their safety and efficacy. 

Then, we ensured they were used at the therapeutic dose tested in clinical studies. Low dosages to pack as many ingredients as possible will likely be ineffective.

Effectiveness and Safety

The best pre-workout for men is safe and effective. A pre-workout’s ingredients may be the subjects of many laboratory and clinical studies, but how well do they work? Were the benefits seen in each study only mild, or dramatic?

Safety is another critical issue. We think the best pre-workout for men has no or very mild potential side effects. For some supplements, there may be significant concerns for men with specific medical conditions. 

Quality and Transparency

Next, we examined the quality of each pre-workout supplement. We determined the best pre-workout for men is predominantly made of active ingredients, not packed with fillers. 

The forms of each supplement are essential considerations too. For example, the best pre-workout supplements use the beta-form of alanine, beta-alanine, as only this form enhances muscle power.

Transparency is another important quality indicator. It includes accurate labeling, whether all ingredients are listed, and where the supplement is produced. 

Proprietary blends are far less transparent as they do not disclose ingredients and dosage. It is unclear whether they intend to prevent other companies from copying them or if they are simply disguising a poor-quality supplement. 

Flavors and Taste

A supplement you don’t want to take is guaranteed to be ineffective, so flavor is an essential factor in choosing the best pre-workout for men. Artificial flavors and chalky textures are out. Powders that fit right into a smoothie or taste much like a quality milkshake are in. 

Best Pre-Workout for Men: Customer Reviews

The individual components of a pre-workout may have plenty of evidence behind them, and the company may seem transparent. Still, what are real customers saying? Authentic experiences in real-world conditions are indispensable. However, it’s essential to avoid sponsored reviews where possible. 

Price, Value, and Guarantees 

Expensive pre-workout formulas won’t even make their way to your kitchen table. The cost per dose and the results you’re likely to get will make or break whether continued use is worthwhile. 

Additionally, guarantees and terms are both a sign of trustworthiness and give extra assurance if you’re on a budget. For example, some only accept returns of faulty items. Others provide money-back guarantees if you aren’t satisfied with your results after a month or two. 

>>Check the best price for Xwerks Ignite

What Is the Best Pre-Workout for Men, and How Does It Work?

We determined the best pre-workout for men should be a dietary supplement formulated with multiple ingredients that focus on:

• Muscle development.
• Cardio performance. 
• Protection against the downsides of a heavy workout.
• Mental focus. 

When Should I Take Pre-Workouts?

Generally, it is best to take pre-workouts 30 minutes before exercising. This gives the ingredients time to kick in, so you aren’t weighed down during intense physical activity. 

When Does It Kick-In and How Long Does It Last?

Some pre-workout ingredients will last for days in the body. Others can be mostly cleared within several hours. Taurine is one supplement that requires repeat dosing to be effective, but is more persistent than many others. Regardless, the best pre-workout for men will always work as advertised.

Best Pre-Workout for Men: Common Ingredients

The most common ingredients in pre-workout products aim to support muscle growth, boost blood flow, and boost energy. 

Amino Acids

Amino acids are the building blocks of proteins and have essential physiological functions on their own too. Their main use in the body is to build muscle and connective tissue tissues. This is required for both recovery and reaching your goals.

All amino acids are necessary for muscle and connective tissue growth and repair, but some have specific functions. For example, glycine and proline are essential to connective tissue regeneration, including your tendons and joints. 

Amino acids also regulate various functions in the body. Arginine, for example, can boost blood flow, while glutamine assists in blood pressure control. Leucine drives up muscle gains. In addition, alanine, as beta-alanine, can help prevent age-related muscle loss. This makes it an essential consideration if you are over 50. 

BCAA

The branched-chain amino acids (BCAAs) play unique roles in muscle function and regeneration. Isoleucine, leucine, and valine are the three BCAAs broken down for the muscles to use as energy. Leucine helps to build proteins, which increases muscle growth and repair. Some of the best pre-workout for men have BCAAs.

Betaine Anhydrous

Betaine, found in sugar beets, shrimp, spinach, and wheat bran, has several functions important to physical fitness. It prevents the buildup of the inflammatory substance homocysteine, which impairs muscle development. Chronically high homocysteine is a risk factor for atherosclerosis too.

The ingredient also assists in producing new red blood cells and hemoglobin, which carries oxygen around the body. As a result, betaine is an all-rounder that may improve both your strength and cardio performance. 

Caffeine

Caffeine is the world’s most popular stimulant, which explains why some of the picks for best pre-workout for men have it. An analysis of 40 clinical trials found that taking caffeine improved exercise performance by an average of 12.3%. The most significant effect was seen in endurance exercise [7]. 

Choose caffeine to improve your workout performance if you’re doing endurance training. Unless, of course, it’s too overstimulating. 

Caffeine works by reducing the perception of pain and required effort. While caffeine can help you push a little past your current limits, don’t overdo it to the point of injury. 

>>Check the best price for Xwerks Ignite

Carbohydrates

Including carbohydrates alongside protein in a pre-workout supplement may provide more benefits than protein alone. Consuming carbohydrates prevents the breakdown of muscle proteins for energy. Combining it with protein significantly improves muscle gains.

The best pre-workout for men may contain carbohydrates, the body’s preferred energy source, and energy demands rise dramatically after heavy exercise. Your liver keeps aside some carbohydrate stores, but these supplies can be exhausted during endurance exercise.

If this happens, muscle tissue breaks down so the amino acids that form proteins can be made into glucose. Fortunately, restoring carbohydrate stocks allows muscle tissue to be spared. 

Creatine

Creatine, an amino acid, is one of the most critical supplemental ingredients for your short and long-term fitness. Our bodies can produce it, but meat and seafood are important dietary sources. 

To replenish your body’s stores of creatine, supplemental protocols of 3 grams per day for 28 days, or 5 grams, four times daily for seven days, are advised. 

Creatine may benefit athletic performance in a range of sports and recovery after intense exercise. 

It may be one of the few supplements that can help prevent injuries. Research shows that creatine users can experience lower rates of total injuries. These include non-contact injuries and strains, and lower rates of missed practice [8]. 

Taurine

Taurine is another amino acid with effects that promote fitness gains and protect your body during intense workouts. It is found in meat and seafood, with the richest sources including scallops and turkey. 

The protective properties of taurine may include:

• Stabilizing your cell membranes.
• Preventing oxidative damage to fatty tissues.
• Increasing the production of your own antioxidants.
• Boosting cellular energy generation.
• Improving focus.

Taurine supplementation is most effective if you have low muscle levels of the amino acid. Significant results are often only seen after repeated doses. The best results are found in previously inactive volunteers who only engage in recreational sports or have certain conditions such as heart failure [6]. 

>>Check the best price for Xwerks Ignite

Tyrosine

Some of the best pre-workout for men formulas have tyrosine. Tyrosine is the amino acid used as the backbone for the neurotransmitter dopamine and the stress hormones adrenaline and noradrenaline. 

These promote a healthy stress response to situations such as heavy exercise and support working memory, creative (or divergent) thinking, and motivation. 

A study on a supplement with caffeine, tyrosine, and theanine demonstrated that the combination could improve movement accuracy. Volunteers were also less mentally fatigued afterward. The exercises tested included battle ropes and mountain climbers, all designed to be mentally and physically exhausting [11]. 

Overall, consider tyrosine in your pre-workout if you practice team sports or martial arts. Physical activity that requires you to stay mentally sharp, such as surfing, can benefit, too. 

What Are the Best Stim-Free Pre-Workouts?

If you find caffeine too stimulating as part of pre-workout supplements, several options can provide what you need with no unwanted ingredients:

• Crazy Nutrition Intensive Pre Train
• Blackwolf
• Onnit Total Strength Plus Performance 

Crazy Nutrition Intensive Pre Train

Crazy Nutrition Intensive Pre Train is the best pre-workout for men who prefer a weight loss option without caffeine. It can boost blood flow, increase testosterone, and restore energy at the cellular level. That means you don’t miss out on fatigue-fighting benefits: the only difference is the lack of jitters.

Blackwolf Fruit Punch Flavor

Blackwolf’s stimulant-free pre-workout comes in Fruit Punch flavor, replacing stimulants with the milder natural caffeine alternative DMAE. 

While DMAE does have stimulating effects, as it increases acetylcholine, this has a much gentler effect. Instead of making you think too fast, it enhances cognition. This makes it the best pre-workout for men who are new to supplements.

The stim-free formula contains a number of other effective pre-workout ingredients that promote energy production in several ways. These include boosting oxygen supply and enhancing energy generation pathways in the body. 

Onnit Total Strength Plus Performance

Onnit Total Strength Plus Performance is the best caffeine-free pre-workout formula in terms of evidence. It is one of the few pre-workouts that has studies backing up the whole formula rather than single ingredients.

With ingredients including BCAAs, beta-alanine, and longjack root, this pre-workout formula boosts muscle power and energy use without ruining your night’s sleep. This explains why it was included in our best pre-workout for men list.

Are Pre-Workout Supplements Safe?

Pre-workout supplements are safe for most men, especially the best pre-workout for men brands on our list. In addition, some ingredients, such as creatine, are known to be safe for years of regular use. 

However, there are risks with taking high doses of pre-workouts. A case study of a woman with a known sensitivity to caffeine described heart tissue damage after taking a pre-workout with caffeine before exercise. 

If caffeine gives you the jitters or you have heart problems, stick to lower doses. Even better, avoid pre-workouts that contain stimulants entirely. Some of our best pre-workout for men brands have no caffeine like Onnit Total Strength Stim-Free.

Benefits of Taking Pre-Workout Powders

Depending on their ingredients, you can enjoy several benefits from a pre-workout supplement. They include enhanced muscle growth, improved energy, faster recovery from high-intensity exercise, and a lower risk of injuries. 

What to Avoid in a Pre-Workout

First of all, avoid pre-workout supplements with unclear labeling. Use extra caution if there are proprietary blends. Proprietary blends may not list ingredients or their dosages. 

Additionally, do not use any pre-workout supplement that has been known to carry hidden illegal ingredients. Not only can some cause positive results on performance-enhancing drug tests, but they may have harmful side effects. These often give supplements marketed for pre-workout bad reputations. 

The Dangers of Dry-Scooping

Avoid dry-scooping pre-workout supplements, even if others around you claim they did it with no harmful effects. This practice, where you take a scoop of powder and chase it down with water, essentially concentrates the dose of all ingredients, including stimulants. 

There have already been claims of serious adverse effects, from breathing troubles to heart attacks. Even if you take an all-natural pre-workout, never try to concentrate the dose through means such as dry scooping. 

>>Check the best price for Xwerks Ignite

Best Pre-Workout for Men: FAQs

Here we take a look at the basics of pre-workout supplements for men.

How Much Pre-Workout Should Men Take?

If you want to avoid potential side effects, it is best to stick to the recommended pre-workout dose. Only take more if a qualified healthcare professional advises you to.

Are Pre-Workouts for Men Safe To Take Every Day?

Pre-workouts are designed to be taken as their name implies: before a workout. It is best only to use them for this purpose. However, daily use is most likely safe if you exercise every day. Many studies of common pre-workout ingredients instruct participants to take them every day for several weeks. 

Can I Drink Coffee and Pre-Workout?

Yes, especially if there is no caffeine or other stimulants in your chosen pre-workout. Do not mix the two if you are the one-cup-and-done type or train at night. 

What’s the Best Pre-Workout for Men: Final Thoughts

Out of seven of the best pre-workout for men brands we carefully researched and chose, the winner is Xwerks Ignite. Overall, it is the best pre-workout formula to enhance energy production while boosting cognition and keeping your stress hormones in balance.

In the short term, its proven ingredients boost energy levels. Over time, you may see long-term benefits in maintaining youthful performance and tissue integrity. 

References:

1. Olsson, Erik M et al. “A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.” Planta medica vol. 75,2 (2009): 105-12. doi:10.1055/s-0028-1088346
2. Maté-Muñoz, José Luis et al. “Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study.” Journal of the International Society of Sports Nutrition vol. 15 19. 25 Apr. 2018, doi:10.1186/s12970-018-0224-0
3. Grossman, Rachel. “The role of dimethylaminoethanol in cosmetic dermatology.” American journal of clinical dermatology vol. 6,1 (2005): 39-47. doi:10.2165/00128071-200506010-00005
4. Gonzalez, Adam M, and Eric T Trexler. “Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature.” Journal of strength and conditioning research vol. 34,5 (2020): 1480-1495. doi:10.1519/JSC.0000000000003426
5. Lopresti, Adrian L et al. “A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males.” American journal of men’s health vol. 13,2 (2019): 1557988319835985. doi:10.1177/1557988319835985
6. Seidel, Ulrike et al. “Taurine: A Regulator of Cellular Redox Homeostasis and Skeletal Muscle Function.” Molecular nutrition & food research vol. 63,16 (2019): e1800569. doi:10.1002/mnfr.201800569
7. Doherty, Mike, and Paul M Smith. “Effects of caffeine ingestion on exercise testing: a meta-analysis.” International journal of sport nutrition and exercise metabolism vol. 14,6 (2004): 626-46. doi:10.1123/ijsnem.14.6.626
8. Kreider, Richard B et al. “International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.” Journal of the International Society of Sports Nutrition vol. 14 18. 13 Jun. 2017, doi:10.1186/s12970-017-0173-z
9. Romo-Romo, Alonso et al. “Sucralose decreases insulin sensitivity in healthy subjects: a randomized controlled trial.” The American journal of clinical nutrition vol. 108,3 (2018): 485-491. doi:10.1093/ajcn/nqy152
10. Hwang, Paul et al. “Eight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained males.” Journal of the International Society of Sports Nutrition vol. 15,1 30. 27 Jun. 2018, doi:10.1186/s12970-018-0235-x
11. Zaragoza, Javier et al. “Effects of acute caffeine, theanine and tyrosine supplementation on mental and physical performance in athletes.” Journal of the International Society of Sports Nutrition vol. 16,1 56. 26 Nov. 2019, doi:10.1186/s12970-019-0326-3
12. Liu, Shaojuan et al. “The Antioxidative Function of Alpha-Ketoglutarate and Its Applications.” BioMed research international vol. 2018 3408467. 21 Mar. 2018, doi:10.1155/2018/3408467
13. Hanawa, Yoshinori et al. “Acesulfame potassium induces dysbiosis and intestinal injury with enhanced lymphocyte migration to intestinal mucosa.” Journal of gastroenterology and hepatology vol. 36,11 (2021): 3140-3148. doi:10.1111/jgh.15654
14. Kreipke, Vince C et al. “Impact of Four Weeks of a Multi-Ingredient Performance Supplement on Muscular Strength, Body Composition, and Anabolic Hormones in Resistance-Trained Young Men.” Journal of strength and conditioning research vol. 29,12 (2015): 3453-65. doi:10.1519/JSC.0000000000000995
15. Lo, Eric M et al. “Alternatives to Testosterone Therapy: A Review.” Sexual medicine reviews vol. 6,1 (2018): 106-113. doi:10.1016/j.sxmr.2017.09.004

No matter your discipline or sport, there will always be a point in training when you hit the wall. You may be stuck trying to level up or lack the motivation to push harder. Either way, that wall is keeping you from being your best.

Products like Crazy Nutrition Intensive Pre-Train boost the energy, focus, and performance you need to take your workout to the next level.

Best Pre-Workout

• Crazy Nutrition Intensive Pre Train – Best pre-workout overall
• Blackwolf – Best tasting pre workout
• Pre Lab Pro – Best for muscle gain
• Powher – Best pre-workout for women
• Xwerks Ignite – Best for beginners
• Transparent Labs Stim-Free Pre Workout – Best non-stim pre workout
• Cellucor Extreme Pre-Workout Powder – Best pre-workout for men
• Cellucor C4 On the Go Energy Drink – Best pre-workout drink 

Not all pre-workout powders are the same. We’ve done all the research into ingredients, reliability, and effectiveness, so you can see at a glance which is the best fit for your needs.

1. Crazy Nutrition Intensive Pre Train – Best Pre-Workout Overall

Pros

• Less expensive than some options.
• 60-day guarantee.
• Beta-alanine and taurine may improve athletic performance [1][2].

Cons

•  Limited to US and UK

Who Is Crazy Nutrition Intensive Pre Train Best For?

The Crazy Nutrition pre-workout combines 19 powerful ingredients including beta-alanine, niacin, caffeine and taurine. It gives a much-needed energy boost to help you through intense workouts while helping you stay focused and determined.

This pre-workout is our top pick because it suits every athlete, whether you’re an avid gym rat or beating everyone around the track. Mix one scoop of pre-workout with 16oz of water; consume 30 minutes before a workout.

Choose from several artificial flavors, including blue raspberry, fruit punch, and caffeine-free green apple.

Who Should Avoid Crazy Nutrition Intensive Pre Train?

Crazy Nutrition’s Pre Train contains high doses of potent ingredients, like betaine anhydrous and citrulline to achieve its effects. It can be helpful but may not be the best option for individuals with health issues.

Potential Side Effects

• Upset stomach
• Prickling, burning, or itching sensation
• Weight gain

Crazy Nutrition Intensive Pre Train Ranking: 4.9/5

Quality of Ingredients – 5/5

Crazy Nutrition’s pre-workout provides several effective ingredients without fillers, including taurine and tyrosine. 

Flavor – 4.5/5

The blue raspberry flavor isn’t everyone’s favorite. However, Crazy Nutrition now offers two additional flavor options.

Texture – 5/5

Mixes easily with water without a chalky consistency.

Customer Ratings – 5/5

Customers say it provides them with the energy boost they need for serious workouts.

Summary

Crazy Nutrition Intense Pre Train offers an energy boost and increases performance, among several other benefits. Choose from several flavor options, including caffeine-free green apple. 

>>Check out Crazy Nutrition’s new flavor options

2. Blackwolf – Best Tasting Pre Workout

Pros

• Free shipping in the US.
• Creatine increases performance and gains.
• Not as expensive as some options.

Cons

• No guarantee.
• Ingredients include fillers like silica.

Who Is Blackwolf Best For?

Blackwolf pre-workout supplements come in two highly rated flavors; green apple and blue raspberry. The supplement is packed with energy-boosting ingredients like caffeine and methylliberine. 

Who Should Avoid Blackwolf?

Caffeine and methylliberine together mean a lot of stimulants. Anyone taking certain medications, including some depression medications, may want to try another product. Tyrosine can interact with those medications.

Potential Side Effects

• Pre-workout itching from beta-alanine.
• Upset stomach.

Blackwolf Ranking: 4.25/5

Quality of Ingredients – 4.8/5

The supplement is made in the USA in a certified facility with high-quality ingredients.

Flavor – 5/5

There are three flavor options: fruit punch, green apple, and blue raspberry. It’s our tastiest pre-workout pick.

Texture – 5/5

The powder mixes easily, without any clumps.

Customer Ratings – 3/5

Users had a few negative things to say about customer service. However, there were no complaints about the product.

Summary

Blackwolf has the highest score for flavor on our list, with three options to choose from. Paired with the appealing taste are effective ingredients like creatine and caffeine. It’s also an affordable option, with a reasonable price and free shipping. 

>>Check out the great taste of Blackwolf Pre Workout

3. Pre Lab Pro – Best For Muscle Gain

Pros

• 30-day money-back guarantee.
• Caffeine can improve performance.
• Beetroot powder may increase blood flow.

Cons

•  More expensive than some options.

Who Is Pre Lab Pro Best For?

Pre Lab’s pre-workout supplement provides a range of ingredients that can boost muscle gains. Beetroot powder can improve nitric oxide (NO) supplies and boost antioxidant levels. Essential nutrients like vitamin D can help muscles recover from workouts and support muscle growth.

Who Should Avoid Pre Lab Pro?

Tyrosine may not interact well with certain antidepressants, specifically MAOI-inhibitors.

Potential Side Effects

• Upset stomach
• Nausea

Pre Lab Pro Ranking: 4.75/5

Quality of Ingredients – 5/5

This supplement offers several ingredients common to pre-workouts, like caffeine and tyrosine. Most of the benefits claimed are backed by science.

Flavor – 4.5/5

A somewhat synthetic aftertaste is hard to avoid with supplements. Overall, its berry flavor is tasty.

Texture – 5/5

There are no reported problems with the texture; it mixes well in a standard shaker.

Customer Ratings – 4.5/5

This supplement boosts energy for workouts, though sometimes it might be too much and can cause difficulty sleeping and jitteriness.

Summary

While this supplement is one of the more expensive options, it provides a solid list of ingredients with effects backed by science. With its nitric oxide stacks, Pre Lab Pro boosts blood flow to the muscles, improving strength and stamina.

>>Try Pre Lab Pro to power your workout routine

4. Powher – Best Pre-Workout for Women Pre-Workout – Powher Official

Pros

• Beta-alanine may improve exercise performance.
• Caffeine boosts energy and may assist in weight loss.
• Essential vitamins like folic acid and vitamin B12 are supplemented.

Cons

• Free shipping only for larger orders.

Who Is Powher Best For?

Powher is a pre-workout supplement for women looking to increase energy and focus when working out. Ingredients are similar to other pre-workouts, including caffeine for energy and tyrosine for focus [3]. EnXtra, derived from Alpinia galanga, may help prevent a post-caffeine crash [4].

Who Should Avoid Powher?

Tyrosine can interact negatively with some interactions, including some antidepressants. 

Potential Side Effects

• Prickling or itching sensation.
• Upset stomach

Powher Ranking: 4.75/5

Quality of Ingredients – 4/5

Science solidly supports the effects of many ingredients, like caffeine and beta-alanine. Others, such as beetroot powder and leucine, may not have as much evidence—but anecdotal reports are promising.

Flavor – 5/5

A single tasty flavor, pink lemonade, is available at the moment.

Texture – 4.25/5

Slightly gritty.

Customer Ratings – 5/5

Customers say it provides energy and tastes good.

Summary

Powher provides a boost of power with caffeine while helping to cushion the caffeine crash that follows. Vitamins and minerals help provide the building blocks for new muscle. More practically, it’s tasty and easy to drink, even if it does lack a money-back guarantee.

>>Try Powher for a tasty and effective pre-workout

5. Xwerks Ignite – Best for Beginners

Pros

• Free shipping.
• Beta-alanine may boost exercise performance.
• Tyrosine and DMAE improve focus and mood.

Cons

• More expensive than some options.

Who Is Xwerks Ignite Best For?

Ignite might be the perfect choice for those trying out pre-workouts for the first time. It contains many common ingredients, like caffeine, beta-alanine, and tyrosine. However, the ingredients are in lower doses than many other pre-workout supplements. As a result, its effects might be gentler and more manageable for newcomers to fitness supplements.

Who Should Avoid Xwerks Ignite?

Specific ingredients may not mix well with some medications. In particular, tyrosine may interact with some antidepressants.

Potential Side Effects

• Itching or tingling skin.
• Upset stomach.
• Nausea

Xwerks Ignite Ranking: 4.25/5

Quality of Ingredients – 4/5

Some ingredients are undoubtedly effective, such as caffeine and beta-alanine. Others, like citrulline and Rhodiola Rosea, have less scientific backing.

Flavor – 4/5

There are several flavor options, though some customers have described them as having a synthetic taste.

Texture – 5/5

The supplement mixes well with water. 

Customer Ratings – 4/5

Many people have found it helpful, providing a genuine energy boost. However, there are complaints about the powder arriving clumped up in the tub.

Summary

Xwerks Ignite provides lower doses of several common ingredients, boosting energy and improving mood. It’s a gentler entrance to pre-workouts than some of the other options on our list.

>>Try Xwerks Ignite if you’re new to pre-workout supplements.

6. Transparent Labs Stim-free Pre Workout – Best Non-Stim Pre Workout

Pros

• No caffeine or potent stimulants.
• Beta-alanine can magnify exercise performance.
• Tyrosine can increase focus and motivation.

Cons

• Restrictive refund and return policy.

Who Is Transparent Labs Stim-Free Pre Workout Best For?

Many people prefer to avoid the jittery energy that comes with caffeine, and Transparent Labs has the answer. It provides ingredients like beta-alanine, which can improve your exercise performance. Even better, it lacks the stimulants that can lead to anxious tension.

Who Should Avoid Transparent Labs Stim-Free Pre-Workout?

If you use pre-workouts for the energy boost, Transparent Labs may not be the best option. You may want to opt for a more energizing choice, like Crazy Nutrition Intensive Pre Train, if you’re looking for that energy kick. 

Potential Side Effects

• Itching and tingling skin.
• Upset stomach.

Transparent Stim-Free Pre Workout Ranking: 4.4

Quality of Ingredients – 4/5

Several ingredients are undoubtedly effective. Tyrosine, for example, is associated with improved mood and focus. The benefits of other elements haven’t been well established.

Flavor – 4/5

Some customers dislike the flavor of this supplement. However, there are eight different flavor options with this stim-free supplement, so you might find one you like.

Texture – 5/5

The supplement mixes well with water and isn’t gritty or clumpy.

Customer Ratings – 4.5/5

Many users, particularly those who work out later in the day, appreciate the pairing of no stimulants and effective ingredients.

Summary

Transparent Labs stim-free supplement can help improve focus and motivation. It may also help you recover from workouts faster. It’s ideal for anyone who wants an exercise boost without shaky stimulation.

>>Try Transparent Labs for a stim-free workout

7. Cellucor Extreme Pre-Workout Powder – Best Pre-Workout For Men

Pros

• Less expensive than other options.
• Beta-alanine boosts exercise performance.
• Creatine helps you get the most out of a workout.

Cons

• Several fillers, like calcium silicate and silicon dioxide.

Who Is Cellucor Extreme Pre-Workout Best For?

Creatine can boost both strength and performance, leading to genuine muscle gains for men. Beta-alanine is linked to increased recovery times, and tyrosine helps maintain focus. The classic ingredients, like caffeine, can boost energy levels. 

Who Should Avoid Cellucor Extreme Pre-Workout?

Tyrosine may interact with some antidepressants, so check with your doctor before starting this supplement. 

Potential Side Effects

• Itchy or tingling skin.
• Upset stomach.

Cellucor Extreme Pre-Workout Ranking: 4.6

Quality of Ingredients – 4.5/5

Most of the ingredients have sound scientific backing, with only a couple lacking significant support.

Flavor – 4.5/5

Most users agree that the five flavor options are tasty. Choose from Icy Blue Razz, Sour Patch Bros., Fruit Punch, Watermelon, and Ultra Frost.

Texture – 5/5

This pre-workout supplement mixes well, without clumping.

Customer Ratings – 4.5/5

Customers are satisfied, with some finding Extreme a step-up from Cellucor’s other pre-workout options.

Summary

Cellucor Extreme provides more energy and focus than the brand’s other options at a more affordable price. 

>>Try out Cellucor Extreme for an affordable pre-workout supplement

8. Cellucor C4 On the Go Energy Drink – Best Pre-Workout Drink

Pros

• Beta-alanine improves workout performance.
• Contains amino acids, citrulline and tyrosine.
• Caffeine provides a boost of energy.
• The liquid is more convenient than a powder.

Cons

• Fewer effective ingredients.

Who Is Cellucor C4 On the Go Energy Drink Best For?

If you’re pausing during a run to do some bodyweight exercises or hitting the gym after work, mixing powder can be a genuine inconvenience. 

A can of pre-workout you don’t need to mix may be a good option for busy folks. It also works like an energy drink, supplying energy with caffeine and focus with tyrosine.

Who Should Avoid Cellucor C4 On the Go Energy Drink?

This pre-workout energy drink doesn’t have the vitamins and other ingredients some supplements provide. If you’re interested in a broader range of components, another option, like Crazy Nutrition Intensive Pre Train, might be better.

Potential Side Effects

• Upset stomach.
• Prickling or tingling skin.

Cellucor C4 On the Go Energy Drink Ranking: 4.5/5

Quality of Ingredients – 4/5

The energy-boosting ingredients included, like caffeine and beta-alanine, are effective. However, it contains flavorings and sweeteners.

Flavor – 5/5

It has several great flavor options, similar to many energy drinks. Choose from Icy Blue Razz, Fruit Punch, Orange Slice, and Watermelon.

Texture – 5/5

No need to worry about mixing or clumps.

Customer Ratings – 4/5

Complaints with shipping and packaging.

Summary

Cellucor provides an energy drink with a few performance-enhancing ingredients, like beta-alanine and tyrosine. The pre-mixed pre-workout is a convenient option for anyone on the go.

>>Try Cellucor C4 Energy on the Go for a quick and easy pre-workout

What Is a Pre Workout Supplement?

A pre-workout is just that: a supplement you take before a workout. Pre-workouts contain various ingredients that should provide you with energy and nutrients to get the most out of your training. These supplements generally come as powders that you mix with water or other liquids. However, they also come as gels, tablets and drinks. 

Taking pre-workout supplements before exercising can provide some benefits. The best window for supplementing can vary depending on the ingredients. However, the basic idea remains the same. A protein shake before a workout can provide your body with the building blocks for new muscle. Similarly, pre-workout ingredients can also improve exercise results. 

When exercising, your body will use many resources, so stocking up beforehand means you won’t run out. However, if you have too many resources, your body won’t store much excess for later use. It uses what it can at that moment and gets rid of the rest.

As a result, the best time to provide your body with the nutrients is right before they’re needed. That way, you can get the most use out of them. 

What Does Pre Workout Do?

Pre-workouts may include ingredients with a range of intended effects. Some of the most common include:

• Boosting energy: Caffeine is the most common stimulant. It provides some vigor to power through a workout.
• Improving performance: Some ingredients may allow you to lift more, run longer, and improve focus. The results stick with you after the supplements have worn off.
• Muscle building: Pre-workouts may help maximize your muscle gains from each workout.
• Enhanced recovery: Do a more challenging workout, but be less sore and stiff afterward. Pre-workouts might reduce inflammation or prevent soreness, among other things.

>>Check the latest discounts and price for Crazy Nutrition Intense Pre Train

Quick Guide to Pre-Workout: How To Use and Things to Be Aware Of

Here are the answers to a few questions to get you started with a solid pre-workout supplement plan.

When Should I Take Pre-Workout?

The best period to take a pre-workout can vary depending on the ingredients of the specific supplement and your reactions to them. However, it’s likely to be between a half-hour and two hours before your workout [5].

For example, it’s recommended you take caffeine 15 to 60 minutes before you begin intense workouts to boost energy. On the other hand, citrulline may work best when taken about an hour before exercising. Shoot for a compromise, and don’t worry about the exact timing. 

How Long Do the Effects Last?

The effects of pre-workouts will vary depending on the ingredient and according to the specific person. For example, the effects of caffeine will probably come and go fairly quickly. If you’ve ever had a cup of coffee, you have some idea of how caffeine will affect you. Its effects usually last a few hours.

On the other hand, you may not feel the full benefits of taking beta-alanine until you take it consistently for several weeks. 

Can a Pre Workout Supplement Go Bad?

A pre-workout powder can certainly go bad. A tub will usually come with an expiration date printed on it somewhere. Avoid using supplements past their expiration date. 

Some might include dairy ingredients that go bad and even make you sick. Other components might be less effective. Older powder supplements can also harden and form clumps, which are difficult to break up and unpleasant to drink.

Why You Shouldn’t Dry Scoop Your Pre Workout

Dry scooping is when you dump a scoop of the supplement in your mouth without first mixing it with water. There is absolutely no benefit with dry scooping.

The ingredients are intended to be mixed with water, so not doing so doesn’t concentrate or strengthen the effects. At best, it makes taking pre-workout as unpleasant and challenging as possible.

What’s In My Pre Workout? Common Ingredients

Most pre-workout supplements will contain at least a few of the ingredients on this list. 

Creatine

We all get a certain amount of creatine, either in our diet or made by our body from amino acids. It is used as part of the process that powers our muscles. Supplementing it can help provide energy to muscles during short-term, energy-intensive exercises.

Caffeine

A cup of coffee usually contains between 150 and 250 mg of caffeine [6]. That means one scoop of many pre-workout supplements has about the same caffeine content as a cup of joe. Caffeine can boost energy levels, and there is also some evidence it may assist with weight loss.

Beta-Alanine

If you’ve ever experienced pre-workout itching, you’ve probably had beta-alanine. It can lead to improvements in muscular endurance and performance. The itching is a side effect that you can avoid with lower doses. This ingredient works best when taken regularly over at least several weeks.

Citrulline

Citrulline is a non-essential amino acid that may help you improve your workout performance. It has also been associated with reduced soreness after working out. It’s thought to affect nitric oxide levels. It may also dilate blood vessels, increasing blood flow. Evidence for citrulline’s effects remains conflicting, however. 

Taurine

Taurine is another amino acid. You may recognize the name from some energy drinks. It may have various effects, like altering metabolism and affecting body weight. However, it’s most often mentioned as boosting exercise performance. It may also be able to hasten muscle recovery. Evidence of its effects is mixed.

Tyrosine

Tyrosine is not an essential amino acid and isn’t directly involved in muscle building. Instead, it may provide focus and improve mood by boosting levels of neurotransmitters [3]. 

Betaine Anhydrous

Despite being commonly included in pre-workout products, there isn’t much evidence that betaine anhydrous provides many benefits. Though the evidence is mixed, it may provide some limited boost to workout performance [7].

 

>>Check the latest discounts and price for Crazy Nutrition Intense Pre Train

Ingredient Safety

Many pre-workouts claim that their ingredients are all-natural and, therefore, perfectly safe. Unfortunately, the reality is a little more complicated. It’s essential to be aware of what’s out there, its effects, and how it can affect you.

Pre Workout Ingredients to Look for

Any ingredients in pre-workout products have met a minimum level of safety to be included. However, pre-workouts are helpful because they can affect the levels of hormones and chemicals in the body. Here are some ingredients to look for:

• Creatine
• Caffeine
• Beta-alanine
• BCAA’s
• Citrulline
• Sodium bicarbonate
• Nitrate

Ingredients to Avoid

As we’ve mentioned, most ingredients are generally safe. However, anything can be dangerous if there is too much. The more you take of something, the more likely you will experience side effects or interactions.

The classic example is stimulants. Combining large amounts of caffeine with other stimulants can cause a racing heart, sweating, anxiety, and worse. Pre-workouts often contain high doses of multiple stimulants.

Another issue to remain wary of is proprietary blends, which mix branded ingredients. Manufacturers sometimes include proprietary blends as an ingredient in supplements. 

They don’t need to reveal the recipe for the blend, however. Therefore, a pre-workout could contain caffeine as a listed ingredient in the product and in a proprietary blend. The result is a higher caffeine content without users being aware.

How We Chose the Best Pre-Workout Supplements

Choosing the best pre-workout supplements can seem like an impossible task. However, the best options quickly become apparent when you know what you’re looking for.

Manufacturer Reputation

You can narrow the field of pre-workouts quickly just by asking around about other people’s experiences. Doing so can give you an idea of some effects and what to expect when dealing with different companies.

Product Transparency

Companies that are up-front about their products are more likely to deliver what they promise. Look for pre-workouts that provide their complete ingredient list in an easy-to-find place. Keep in mind that the list should include specific amounts and dosage sizes. 

Advertised Benefits

There are genuine benefits to be had from using a pre-workout. However, those benefits have real limits. A pre-workout formula may be able to help burn fat, improve performance, help recovery, and a handful of other things. More elaborate claims require stronger evidence.

Quality of Ingredients

The effects of ingredients in supplements are based on scientific evidence, but not all evidence is equal. Some proven ingredients will more reliably lead to benefits. Ingredients with strong scientific backing in top pre-workout supplements include creatine, beta-alanine, and caffeine.

Artificial Additives

It’s not unusual to find loads of fillers and additives in a pre-workout formula. Some artificial flavors and artificial sweeteners may be inevitable, as strawberry lemonade is much tastier than the natural flavor of the supplement. Fillers can include silicon dioxide or calcium silicate. 

Health and Safety

The most potent pre-workout formulas can include large doses of powerful ingredients. Multiple stimulants may boost energy, but it’s also liable to cause unpleasant or even dangerous side effects. Other components may interact with medications or aggravate existing conditions.

Flavor and Texture

The flavor and texture of a pre-workout powder are probably the first things you notice, particularly if it’s unpleasant. It doesn’t have to taste like fruit punch or strawberry lemonade, but it should at least be easy to get down.

Cost, Refund, and Guarantee

If you work out regularly and want to supplement before training sessions, the pre-workouts cost can add up quickly. The expense is even greater if you’re trying several options to find your favorite. We looked for affordable options and generous refund and guarantee terms.

Value for Money

The price of pre-workouts isn’t as simple as it may seem. Some may have a slightly higher price but include more servings per tub to balance the cost. 

It’s also important to consider what you’re getting in terms of ingredients. You can save money by opting for a cheaper product, but you may pay for many fillers. 

Serving Size

Serving size is an essential factor for several reasons when selecting pre-workout supplements. Larger servings mean more powder to get down. However, smaller servings may not be enough to provide all the benefits you’re looking for. 

>>Check the latest discounts and price for Crazy Nutrition Intense Pre Train

Benefits of Pre Workouts

Pre-workouts can provide real benefits that help people reach their exercise goals. It’s not an easy task, so they use multiple strategies to improve workout performance.

Enhanced Physical Performance

Many of the ingredients in a pre-workout formula, like beta-alanine and creatine, are linked to higher rep counts and lower lap times. 

Those results are achieved in several ways. For example, creatine may help prevent muscle fatigue, while citrulline is linked to increased blood flow. Your performance will only be boosted briefly, but the gains from those enhanced exercises will stick with you.

Increased Energy

Many pre-workouts include stimulants which can help power your exercise routine. Caffeine is the most common; other ingredients may support muscle energy production, as beta-alanine is believed to do. 

Improved Focus

An intense workout can take as much mental focus as it does muscle power. Focus is essential for good form and staying safe. It can also help you push through blocks that might limit performance. Ingredients like tyrosine and DMAE boost focus by supporting the production of neurotransmitters like dopamine.

Muscle and Strength Gains

Pre-workouts can support muscle protein synthesis, the process that builds new muscle. They may also provide the raw materials for new muscle in the form of protein.

Disadvantages of Pre Workouts

The primary disadvantage of using pre-workouts is the possibility of side effects. Due to the high amount of caffeine or stimulants in many pre-workouts, there’s a risk of over-stimulation. Another more serious disadvantage is addiction or dependence, which can develop over time.

Pre-workouts may work best for people who need a slight boost in physical and mental performance to reach their peak. 

Even if you’re relatively far along in your fitness journey, you might look for benefits elsewhere first. Understanding your nutrition and how it affects your fitness will help more than any supplement.

Potential Side Effects of Pre Workouts

Side effects of pre-workouts can range in severity. Some common side effects include:

• Excess energy or restlessness
• Trembling
• Dehydration
• Post-workout crash
• Nausea
• Headache
• Itchy or tingling feeling
• Insomnia
• Upset stomach

Precautions

Both supplements and medications can affect how our body operates and, therefore, can impact each other. As a result, it’s always important to know how a new supplement might interact with medications you’re taking or any pre-existing conditions.

Medications for high blood pressure, depression, and diabetes often interact with ingredients found in pre-workouts, like tyrosine or ginseng. Check with your doctor to make sure any new supplement is safe for you.

Pre Workout Tablets and Gels: Are They Any Good?

Pre-workout powders have become the default. However, tablets, gels, drinks, and other forms of pre-workout may be just as effective. The primary aspects to consider are the types and amounts of ingredients. If a tablet provides everything you need and is more convenient, try it.

With that said, it’s essential to keep the differences in mind. Gels and gummies might have more sugar, animal products, or other ingredients you’d rather avoid. 

>>Check the latest discounts and price for Crazy Nutrition Intense Pre Train

Natural Pre Workout Alternatives

As we’ve mentioned, understanding how sports nutrition affects physical performance and overall health is key. Many of the ingredients you find in supplements can easily be obtained from your daily diet. The produce section of the grocery store is packed with natural pre-workout options.

• Fruits: A piece of fruit may be the ultimate natural pre-workout. They contain sugar for an energy boost, protein for muscle building, and phytonutrients for other benefits.
• Oats: Oats contain starches that your body can convert into energy and protein for muscle building. They may even help with muscle soreness [8].
• Bread: Sugar, protein and other ingredients may help you power a workout.
• Sweet Potatoes: Starches and sugars can help power a workout, while phytonutrients may help prevent inflammation and speed recovery. 
• Salt: The most basic of natural ingredients, salt is vital to hydration, metabolism, and a host of other functions in the body.

Can I Drink Coffee as a Pre-Workout?

Coffee may work for you as a natural pre-workout. While a caffeine supplement may work better in terms of performance, many people might prefer a well-brewed cup of coffee. However, it probably won’t provide the same degree of benefit that a pre-workout powder might [9]. 

FAQ

Still have questions about pre-workout supplements? See if we answer them below.

Which Pre Workout Is Most Effective?

We found that Crazy Nutrition Intensive Pre Train was the best mix of effects, price, and guarantee. However, even the best pre-workout supplements can’t make definitive claims about how their products will affect you. As a result, it’s difficult to say which pre-workout is the most effective for any specific person. 

Is Pre Workout Even Good For You?

Pre-workout supplements can provide many benefits by supplying natural ingredients. However, the results can depend on your present level of fitness and health. 

For example, creatine is one of the best-studied supplements and can provide real benefits. However, you may want to skip it if you’re also trying to lose weight. Other ingredients come with similar considerations. 

Is C4 a Healthy Pre Workout?

In general, supplements are safe to use. Pre-workouts like C4 shouldn’t cause health problems when used as directed by a healthy person.

However, pre-workouts can put your body under some strain. Stimulants, for example, can put your cardiovascular system into overdrive. All ingredients in C4 are considered safe, though they all also come with the potential for side effects and negative interactions.

Our Ranking Methodology Explained

We base our ratings on a close review of each supplement. Moreover, we focus on the aspects most important to users, like flavor, texture, and effectiveness.

Quality of Ingredients

There are two ways to judge the quality of ingredients. The first is checking if the components of a supplement were safely made according to strict government guidelines. The second focuses on the effects of the ingredients themselves.

Flavor

Most people don’t take pre-workouts because they taste great, but it certainly doesn’t hurt. We included some of the best-tasting supplements, so you can look forward to drinking your pre-workout.

Texture

Like the supplement’s flavor, its texture can distinguish between a chore and a pleasure. The best supplements mix thoroughly, without a gritty or clumpy texture.

Customer Ratings

One of the best ways to judge a product is by word of mouth. Customer reviews can reveal problems with the product and issues like shipping and customer service.

What Are the Best Pre-Workouts? Final Verdict

Our top-rated pre-workout supplement was Crazy Nutrition Intensive Pre-Train. It provides a reliable mix of ingredients that can boost your workout at a reasonable price. 

The best pre-workout for you is the one that provides the right blend of nutrients to support your training. It might be another option on this list, or even just managing your nutrition to improve your health.

>>Check the latest discounts and price for Crazy Nutrition Intense Pre Train

References:

1. “Office of Dietary Supplements – Dietary Supplements for Exercise and Athletic Performance.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, 29 Mar. 2021, https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional.
2. Kurtz, Jennifer A., et al. “Taurine in Sports and Exercise – Journal of the International Society of Sports Nutrition.” SpringerLink, BioMed Central, 26 May 2021, https://link.springer.com/article/10.1186/s12970-021-00438-0.
3. Poulson, Brittany, et al. “Tyrosine.” Tyrosine – Health Encyclopedia – University of Rochester Medical Center, https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=Tyrosine.
4. Srivastava, Shalini, et al. “Effect of Alpinia Galanga on Mental Alertness and Sustained Attention with or without Caffeine: A Randomized Placebo-Controlled Study.” Journal of the American College of Nutrition, U.S. National Library of Medicine, 14 Sept. 2017, https://pubmed.ncbi.nlm.nih.gov/28910196/.
5. Cribb, Paul J, and Alan Hayes. “VU Research Repository.” VU Research Repository | Victoria University | Melbourne Australia, Lippincott, Williams & Wilkins, 1 Nov. 2006, https://vuir.vu.edu.au/1436/.
6. Olechno, Ewa, et al. “Influence of Various Factors on Caffeine Content in Coffee Brews.” Foods (Basel, Switzerland), MDPI, 27 May 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228209/.
7. Trepanowski, John F, et al. “The Effects of Chronic Betaine Supplementation on Exercise… : The Journal of Strength & Conditioning Research.” LWW, Dec. 2011, https://journals.lww.com/nsca-jscr/fulltext/2011/12000/The_Effects_of_Chronic_Betaine_Supplementation_on.31.aspx.
8. Xia, Z., et al. “Effects of Oat Protein Supplementation on Skeletal Muscle Damage, Inflammation and Performance Recovery Following Downhill Running in Untrained Collegiate Men.” Food & Function, The Royal Society of Chemistry, 2 Aug. 2018, https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00786a/unauth.
9. Richardson, Darren L., and Neil D. Clarke. “Effect of Coffee and Caffeine Ingestion on Resistance Exercise Performance.” Latest TOC RSS, Wolters Kluwer, 1 Oct. 2016, https://www.ingentaconnect.com/content/wk/jsc/2016/00000030/00000010/art00029.

Testogen is one of the top natural T boosters on the market, containing 11 powerful ingredients designed to combat the effects of low testosterone, such as fatigue, low libido, and weight gain.

But how does Testogen hold up when compared to competitors? And is it really without side effects?

Find out in this Testogen review to see how it works, if it’s safe, and how it might benefit you. 

Testogen Review: Quick Overview

Testogen is a natural testosterone booster designed to boost the body’s amount of testosterone and increase free testosterone levels. The supplement claims to increase libido and energy levels, battle fatigue, improve muscle strength, and help individuals combat weight gain.

 Pros:

• It contains only natural ingredients.
• Manufactured in FDA-approved facilities.
• 100-day money-back guarantee.
• Transparent dosing.
• Free of anabolic steroids.

 Cons:

• Limited availability for purchase.

 Side Effects:

• No reported adverse effects associated with taking Testogen.

Contraindications:

Anyone diagnosed with breast or prostate cancer should not take testosterone boosters without consulting their healthcare provider. While the research surrounding testosterone’s influence on tumor size is mixed, there isn’t enough evidence to conclude that it is safe.

If you feel like Testogen might not be the right T booster for you, check out PrimeMale and its benefits.

>> Check Testogen’s Official Website for the Best Price and Discounts

Testogen Review: Ingredients 

Testogen contains 11 ingredients common to testosterone supplements, such as D-aspartic acid, fenugreek, zinc, and Korean red ginseng.

Rather than directly providing testosterone, the supplement supports your overall health and the body’s natural production of testosterone. Scientific research links ingredients to effects, though research is often preliminary or inconclusive.

As a result, Testogen, and other testosterone boosting supplements can help improve symptoms of low testosterone, increase sex drive, improve lean muscle mass, and increase muscle growth and energy levels, but the results will vary between individuals.

D-Aspartic Acid 

D-Aspartic acid is an amino acid that increases levels of luteinizing hormone. Luteinizing hormone directly affects testosterone synthesis, so it is thought to stimulate testosterone production [1]. 

In researching for our Testogen review, we found that D-aspartic acid has also been shown to increase sperm quality, although these studies have only been conducted in animals [2]. 

Fenugreek Extract 

Fenugreek contains soy saponins, plant-derived compounds that prevent the conversion of testosterone to estradiol. While all free testosterone in the bloodstream is broken down and converted at some point, delaying this process improves overall levels [3].

 A 2020 study on the effects of fenugreek showed that the supplement has a clinically significant effect on total serum testosterone levels. This study was conducted using a small sample size, so more research is needed to provide definitive evidence [4].

Zinc

Testosterone deficiency is directly correlated with zinc deficiency. Studies show that men with normal testosterone levels also have significantly higher serum concentrations of zinc, so it makes sense that zinc supplementation might help increase testosterone production [5]. 

Vitamin D3 

Several human and animal studies show that vitamin D status impacts the production of sex hormones. However, it’s unclear whether it plays a direct role in testosterone production. At a minimum, it does have a stimulatory effect on testosterone production [6].

While vitamin D may not directly increase testosterone levels, vitamin D deficiencies can create a host of health issues. Decreased energy levels, higher percentages of body fat, and mood changes are all vitamin D deficiency symptoms.

Korean Red Ginseng Extract 

This herbal extract is believed to improve sexual performance, enhance libido, and boost testosterone levels. Some studies also show that ginseng improves sperm production [7]. Unfortunately, the quality of these studies is limited and more investigation is needed to draw any firm conclusions.

 While researching this Testogen review, we found the effects of Korean red ginseng may be determined by external lifestyle factors, like diet and exercise. A 2020 study showed that the extract decreased testosterone levels immediately after resistance training. This could be due to the stress hormone cortisol, produced in large concentrations following intense exercise [8].

>> Check Testogen’s Official Website for the Best Price and Discounts

Boron 

Boron supplementation has been shown to increase free testosterone levels after resistance training. Studies have shown results in healthy males taking 6 mg of boron daily for at least one week [9]. 

Magnesium 

Supplementation with this natural mineral shows potential for increasing free and total testosterone levels. While these increases occur in all males who regularly supplement with magnesium, more significant increases occur in men who exercise periodically [10].

BioPerine 95% Piperine 

BioPerine is commonly known as black pepper extract. Regular supplementation with BioPerine is reported to increase the body’s ability to absorb nutrients and increase their bioavailability in the bloodstream.

 When writing this Testogen review, we saw this compound is included as a way to increase the supplement’s effectiveness and boost its absorption. Unfortunately, the only supplement studied in combination with BioPerine supplements is iron. Black pepper extract does increase the absorption of iron in the body by making it more bioavailable. 

While more research is needed on the absorption of other nutrients, the results are promising [11]. 

Vitamin K1

Vitamin K deficiency has been linked to decreased testosterone production in animal studies. Recent studies show that dietary supplementation with vitamin K inhibits inflammation and helps the body maintain adequate levels of testosterone [12]. Vitamin K1 appears to be one of the essential vitamin K compounds in the production of sex hormones.

Vitamin B6

Vitamin B6 increases the body’s sensitivity to testosterone and other anabolic steroids. Animal studies show subjects with a diet deficient in vitamin B6 show a significant reduction in blood concentrations of testosterone. Subjects supplemented with vitamin B6 significantly increased testosterone uptake, along with prolonged retention of the hormone in the bloodstream [13].

While more research is needed on the effects of vitamin B6 on testosterone concentrations in humans, preliminary research indicates that B6 supplementation is associated with increased sensitivity and response to testosterone therapy.

Nettle Leaf Extract 4:1

Nettle leaf extract plays an indirect role in increasing testosterone levels. Nettle roots contain lignans that bind to the sex hormone binding globulin (SHBG). While this doesn’t increase testosterone concentration, it does increase the amount of testosterone available to use by the body.

Research shows supplements containing nettle leaf extract can improve athletic performance and increase lean muscle mass. This is thought to be due to the greater availability of testosterone in the bloodstream [14].

>> Check Testogen’s Official Website for More On the Ingredients

Does Testogen Really Work?

Based on our Testogen review research, we saw the official website offers over 80 scientific studies to support its effectiveness. However, there are some limitations to the research.

 All studies reference the individual ingredients in Testogen rather than the unique combination contained in the formula. While most results are promising, more specific studies on testosterone boosters are needed to prove their efficacy.

 Most studies are only conducted on animal subjects, so the results aren’t always applicable to humans. Another concern is the age of the studies. Approximately one-third of the research is over ten years old, with one study over 40 years old, dated 1981 [15].

 Our Testogen review research also led us to cite a concern. Many studies are conducted using men with illnesses or specific vitamin and mineral deficiencies. This means the results may not be relevant to individuals without these conditions.

Testogen Review: Before and After

Testogen’s official site has hundreds of testimonials and pictorial evidence. Here is our favorite:

Cale from Australia claims he noticed significant energy and exercise potential improvements, just seven weeks after using Testogen

>> Read more testimonials like these

Testogen Customer Reviews 

Testogen reviews are mixed, but most report that taking Testogen increases energy. Others report no difference at all from taking the supplement.

 Testogen Results: What to Expect 

This Testogen review wouldn’t be complete without mentioning benefits. The primary benefit of taking Testogen is increased testosterone levels. Assuming that the product does so, you can expect to receive all of the benefits associated with healthy testosterone levels.

 Testosterone is the primary male sex hormone, and it regulates several functions within the male reproductive system. Free testosterone levels affect libido, bone density, fat distribution, lean muscle mass, strength, and sperm production. Testosterone booster supplements are often taken to enhance workout performance and lose weight and body fat.

 Increased testosterone levels have also been shown to improve symptoms of erectile dysfunction and elevate mood, indicating that there may be improvements in overall mental health as well.

>> Check Testogen’s Official Website for the Best Price and Discounts

How To Take Testogen Testosterone Booster

Testogen is available in capsules and booster drops. The recommended dosage is four capsules daily before eating. The booster drops can be used one to three times per day to deliver immediate results and enhance the efficacy of Testogen capsules.

According to our Testogen review research, supplements like Testogen work best when taken regularly over several weeks or months to allow the ingredients to build up over time. It is recommended to take Testogen for at least 30 days to see full results. The Testogen booster drops can be used as directed to see results sooner.

>> Check Testogen’s Official Website for the Best Price and Discounts

Testogen Review: Side Effects

As of our Testogen review’s writing, there have been no reported side effects from anyone taking Testogen. However, some of the ingredients can cause certain effects.

Side effects related to Testogen’s ingredients include:

• Fenugreek can cause nausea and vomiting. When taken in large doses, there is a risk of low blood glucose levels.
• Zinc can interfere with the absorption of antibiotics.
• High ginseng doses can cause sleep disturbances, headaches, and loss of appetite.

 While the FDA warns against using testosterone products to treat low testosterone levels, Testogen does not contain any testosterone. It is a natural supplement designed to trigger your body to produce testosterone on its own, so this warning doesn’t necessarily apply.

 Our Testogen review research also shows that excessive dietary and herbal supplements can cause drug-induced liver toxicity. This occurred primarily in individuals with pre-existing liver disease, but it’s worth noting that most toxicities occurred when supplements were used in conjunction with other medications. 

If you are on prescription medications or are taking other dietary supplements, consult a health professional regarding any potential interactions.

Testogen Review: Contraindications 

In writing our Testogen review, we also included possible contraindications. Testosterone supplements, including Testogen, are not recommended for men diagnosed with breast cancer or prostate cancer.

While this recommendation has been standard practice for decades, contemporary literature has shown that moderate increases in serum testosterone levels have no impact on prostate tumor progression. 

Other research advises extreme caution as the studies surrounding T-supplementation in men with prostate cancer have small sample sizes. A follow-up investigation is needed before changing current recommendations. 

Popular Alternatives to Testogen

In this section of our Testogen review, we show popular alternatives to the testosterone supplement. None of the following supplements claim to reverse symptoms of clinically low testosterone levels. If you are suffering from low testosterone, this may be better treated using prescribed testosterone replacement therapy.

>> Check Testogen’s Official Website for the Best Price and Discounts

Testogen vs. Testo Prime

TestoPrime is a natural supplement designed to promote testosterone production in men experiencing symptoms of low testosterone. 

It contains no actual testosterone, but is similar to other natural testosterone boosters in this review. The ingredient list is similar to Testogen, with garlic extract added. This increases energy levels, improves cognitive functioning, and reduces inflammation. 

>> Check best price and discounts for Testo Prime

Testogen vs. Prime Male

PrimeMale is a natural testosterone booster recommended for men over 30 and designed to combat symptoms of low testosterone that naturally occur with aging. Along with several vitamins and minerals, Prime Male contains nettle root, which prevents the conversion of testosterone to estrogen.

>> Check best price and discounts for Prime Male

Testogen vs. TestoFuel

The two formulas are extremely similar, except that TestoGen includes BioPerine and Nettle Leaf Extract and the eight ingredients the two products share. TestoFuel only adds oyster extracts to the shared ingredients.

>> Check TestoFuel’s best price and discounts

Testogen vs. Testo Max

Testo Max has an almost identical ingredient list to Testogen. Its all-natural ingredients are designed to mimic the effects of the steroid Sustanon without causing negative side effects. It is primarily advertised as a supplement for improving workout performance, increasing muscle mass, and improving strength.

>> Check best price for Testomax with discounts

Testogen Review: FAQs 

We answer the most common questions about Testogen and testosterone boosters in general. 

Where Can I Buy Testogen? 

Testogen can only be purchased through the product’s official website or from approved Amazon sellers in the U.S.

Is Testogen Safe? 

Testogen appears to be a safe supplement when taken in the recommended dosage. There are no documented risks to taking Testogen and no reported side effects. As with any supplement, it is recommended to speak with your healthcare provider before using it.

Is Testogen FDA Approved? 

No, Testogen is not FDA-approved as a treatment for low testosterone levels. It is considered a dietary supplement rather than a medication, and the FDA does not regulate dietary supplements.

Does Testogen Really Work? 

Yes, per the abundance of positive reviews, Testogen seems to work. That said, no scientific studies specifically support the benefits of using Testogen or its success in boosting testosterone levels. The preliminary findings on most of its ingredients show a correlation with improved testosterone levels.

Does Testogen Increase Size?

Testogen claims to increase size and help with muscle gain. No user reviews indicate whether it actually does, but some of its ingredients could potentially promote muscle growth.

Testogen Review: Final Verdict 

The overwhelming majority of Testogen reviews are positive, suggesting that most people are satisfied with the supplement’s results. Its ingredients also have some scientific basis for their claims. While Testogen is readily available without a prescription, it is important to exercise caution when adding a supplement to your routine and follow the recommended dosage.

>> Check Testogen’s Official Website for the Best Price and Discounts

 References

1. Rowe, P. H., et al. “The Temporal Relationship between the Secretion of Luteinizing Hormone and Testosterone in Man.” Joe, Bioscientifica Ltd, 1 Jan. 1975, https://joe.bioscientifica.com/view/journals/joe/64/1/joe_64_1_003.xml.
2.  Macchia, G. et al. “DL-Aspartic Acid Administration Improves Semen Quality in Rabbit Bucks.” Animal Reproduction Science, Elsevier, 30 July 2009, https://www.sciencedirect.com/science/article/abs/pii/S0378432009001894.
3.  “Estradiol in Elderly Men.” Taylor & Francis, https://www.tandfonline.com/doi/abs/10.1080/tam.5.2.98.102.
4.  Effect of Fenugreek Extract … – Wiley Online Library. https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.6627.
5. Chang, Chung Soo, et al. “Correlation between Serum Testosterone Level and Concentrations of Copper and Zinc in Hair Tissue – Biological Trace Element Research.” SpringerLink, Humana Press Inc, 14 June 2011, https://link.springer.com/article/10.1007/s12011-011-9085-y.
6.  Holt R;Juel Mortensen L;Harpelunde Poulsen K;Nielsen JE;Frederiksen H;Jørgensen N;Jørgensen A;Juul A;Blomberg Jensen M; “Vitamin D and Sex Steroid Production in Men with Normal or Impaired Leydig Cell Function.” The Journal of Steroid Biochemistry and Molecular Biology, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/31953167/.
7.  Leung, Kar Wah, and Alice St Wong. “Ginseng and Male ReproductiveFunction.”Spermatogenesis, Landes Bioscience, 1 July 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3861174/.
8.  Azizi, E., and F. Moradi. “The Effect of Ginseng Supplementation on Anabolic Index, Muscle Strength, Body Composition, and Testosterone and Cortisol Response to Acute Resistance Exercise in Male Bodybuilders.” Science & Sports, Elsevier Masson, 6 Mar. 2021, https://www.sciencedirect.com/science/article/abs/pii/S0765159720302203.
9. The Effect of Boron Supplementation on Free Testosterone … https://www.researchgate.net/publication/342589565_THE_EFFECT_OF_BORON_SUPPLEMENTATION_ON_FREE_TESTOSTERONE_ACTIVITY_IN_THE_BLOOD_DURING_MUSCLE_STRENGTH_TRAINING_OF_VOLLEYBALL_PLAYERS.
10.  Cinar, Vedat, et al. “Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and after Exhaustion – Biological Trace Element Research.” SpringerLink, Humana Press Inc, 30 Mar. 2010, https://link.springer.com/article/10.1007/s12011-010-8676-3.
11.  Fernández-Lázaro, Diego, et al. “Iron and Physical Activity: Bioavailability Enhancers, Properties of Black Pepper (Bioperine®) and Potential Applications.” MDPI, Multidisciplinary Digital Publishing Institute, 24 June 2020, https://www.mdpi.com/2072-6643/12/6/1886.
12.  K;, Netter A;Hartoma R;Nahoul. “Effect of Zinc Administration on Plasma Testosterone, Dihydrotestosterone, and Sperm Count.” Archives of Andrology, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/7271365/.
13.  Takumi N;Shirakawa H;Ohsaki Y;Ito A;Watanabe T;Giriwono PE;Sato T;Komai M; “Dietary Vitamin K Alleviates the Reduction in Testosterone Production Induced by Lipopolysaccharide Administration in Rat Testis.” Food & Function, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/21894328/. 
14.  WF;, Symes EK;Bender DA;Bowden JF;Coulson. “Increased Target Tissue Uptake of, and Sensitivity to, Testosterone in the Vitamin B6 Deficient Rat.” Journal of Steroid Biochemistry, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/6727359/. 
15.  Sharp, Matthew H, et al. “The Effects of a Multi-Ingredient Performance Supplement on Hormonal Profiles and Body Composition in Male College Athletes.” Sports (Basel, Switzerland), MDPI, 6 May 2016, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5968923/. 

Phentermine is a powerful medication to help people lose fat. However, it’s prescription-only and can have unpleasant side effects, so you might want to try another option first. 

Natural, over-the-counter phentermine alternatives can help you shed pounds when struggling. Even better, they can do it with a much lower risk of adverse effects, so you can stay healthy and lose weight. Our top pick for the best phentermine alternative is PhenQ, which has science-backed ingredients to encourage weight loss. 

Best Phentermine Over the Counter Alternatives

• PhenQ – Best phentermine over-the-counter supplement overall

• Phen24 – Best over-the-counter weight loss pills
• Leanbean – Best over-the-counter phentermine for women
• Instant Knockout – Best over-the-counter phentermine for men
• Trimtone – Strongest appetite suppressant for women
• PhenGold – Best otc diet pills for energy
• PrimeShred – Best phentermine alternative for focus
• Burn Lab Pro – Best metabolism booster
• Transparent Labs Fat Burner – Best thermogenic diet pill

Here is a detailed look at nine of the top phentermine alternatives available online. We’ll consider why you might want to try each option and the benefits you’ll receive. We’ll also discuss why you might want to avoid certain products. 

1. PhenQ – Best Phentermine Over-the-Counter Supplement Overall 

Pros

• 60-day money-back guarantee.
• Capsaicin-based ingredients can help burn fat.
• Nopal fiber helps suppress appetite.

Cons

• More expensive than many options.

Who Is the PhenQ Best For?

PhenQ is the most effective phentermine over-the-counter alternative on our list. It combines potent ingredients to assist with weight loss via various mechanisms. Like chromium picolinate and capsimax powder, some ingredients are thermogenic fat burners [1]. Other components, like nopal powder, help you feel full and control your food cravings [2].

Who Should Avoid PhenQ?

Folks struggling with diabetes should investigate other options for weight loss supplements. Several ingredients, particularly in the proprietary a-Lacys Reset, may interact with medications used to control diabetes and blood sugar [3][4].

Potential Side Effects

• Upset stomach
• Jitteriness

PhenQ Ranking: 4.9/5

Formula – 5/5

PhenQ combines several of the most effective ingredients for weight loss found in supplements, such as capsaicin-based capsimax powder and a-Lacys Reset.

Product Efficacy – 5/5

Customers found PhenQ an effective way to lose weight.

Price – 4.75/5

It’s one of the more expensive options on our list, but not the most costly.

Customer Ratings – 5/5

Overall, customers were satisfied both with the product and the customer service.

Summary

PhenQ combines several effective ingredients, such as chromium to fire up your metabolism and nopal fiber to reduce your appetite. It’s not the least expensive option, but you can buy it with confidence backed by its money-back guarantee. 

>>Check the latest discounts and best price for PhenQ

2. Phen24 – Best Over-the-Counter Weight Loss Pills

Pros

• Caffeine and guarana for boosted energy levels.
• Cayenne powder improves metabolism to burn fat.
• Thiamine helps you relax and rest.
• Daytime and nighttime formulas for 24-hour effectiveness.

Cons

• Most expensive option on our list.

Who Is the Phen24 Best For?

Phen24 isn’t just another weight loss supplement. It uses a holistic approach to help you drop body weight, providing both day and nighttime formulas. It offers ingredients that raise your metabolism, such as cayenne during the day and green tea extract at night. 

Caffeine and guarana can help energize your day [5]. Others, like glucomannan, help reduce hunger.

Who Should Avoid Phen24?

Anyone taking certain antidepressants may want to avoid Phen24, as the amino acid phenylalanine may negatively interact with MAOIs [6]. Griffonia extract, which contains 5-HTP, may interact with some sedatives [7].

Potential Side Effects

• Heartburn
• Upset stomach
• Drowsiness

Phen24 Ranking:4.6/5

Formula – 5/5

Phen24 can provide a broader range of effective ingredients like glucomannan, cayenne powder, and chromium by splitting the formula into two.

Product Efficacy – 5/5

Phen24’s formula provides energy during the day, helps relax at night, and supports weight loss.

Price – 4/5

Phen24 is the most expensive option on our list.

Customer Ratings – 4.5/5

Customers said they had more energy and slept better.

Summary

Phen24 offers two formulas. One includes ingredients for energy and metabolism-boosting during the day, like caffeine and guarana extract. The other helps you relax and sleep well at night, with ingredients like Griffonia extract and green tea extract. 

>>Check the latest discounts and best price for Phen24.

3. Leanbean – Best Over-the-Counter Phentermine for Women

Pros

• Vegan-friendly.
• Glucomannan acts as an appetite suppressant.
• Green coffee bean extract helps reduce weight.

Cons

• No free shipping.
• Money-back guarantee limited to The Complete Bundle.

Who Is the Leanbean Best For?

Leanbean is a weight loss supplement formulated to provide women with the energy to work out while helping them burn calories faster. It’s both vegan and vegetarian-friendly. Leanbeanalso provides a variety of essential vitamins and minerals, like zinc, chromium, and vitamin B12.

Who Should Avoid LeanBean?

While it’s always a good idea to check with your doctor, most of the ingredients in Leanbean should be safe. However, it may not be the best option for folks trying a phentermine alternative for the first time. 

Potential Side Effects

• Upset stomach
• Jitteriness
• Headache

Leanbean Ranking:4.6/5

Formula – 5/5

Leanbean provides a variety of important nutrients like zinc and potassium. It also assists with weight loss with glucomannan and green coffee beans.

Product Efficacy – 4.5/5

The scientific backing for some ingredients, like Garcinia Cambogia, may be lacking.

Price – 4.5/5

Leanbean is right in the middle of the pack as far as price.

Customer Ratings – 4.5/5

Some customers reported minimal results. However, it’s important to combine Leanbean with a good diet and exercise.

Summary

Leanbean offers several important nutrients, like vitamin B, that support your health. Other ingredients more directly focus on weight loss, such as glucomannan and green coffee beans. The price is reasonable, but unfortunately, the money-back guarantee only applies to specific products.

>>Check the latest discounts and best price for LeanBean

4. Instant Knockout – Best Over-the-Counter Phentermine for Men

Pros

• Glucomannan may act as an appetite suppressant.
• Cayenne powder can help boost your metabolism.
• Caffeine charges up energy levels.

Cons

• No free shipping.
• No money-back guarantee.

Who Is the Instant Knockout Best For?

Instant Knockout contains several vitamins that men are frequently deficient in, including vitamin B6 and vitamin D3, supporting your overall health [8]. Other ingredients, like cayenne pepper, provide the effects of a phentermine alternative. They both may boost metabolism to help drop weight faster.

Who Should Avoid Instant Knockout?

Instant Knockout provides 300mg of caffeine per dose. That’s close to the recommended daily limit of 400mg, so you may want to try another option if you’re sensitive to caffeine. 

Potential Side Effects

• Upset stomach
• Jitteriness
• Headache

Instant Knockout Ranking:4.4/5

Formula – 4.5/5

While the ingredients are common to phentermine alternatives, they are generally safe and effective.

Product Efficacy – 4.5/5

Customer experience varied, but most found Instant Knockout did provide some energy.

Price – 4/5

Instant Knockout is one of the more expensive options on our list.

Customer Ratings – 4.75/5

Instant Knockout provided energy and helped suppress appetite but also upset some stomachs.

Summary

With Instant Knockout, you’ll get a boost of energy with one of the highest doses of caffeine of the products on our list. Ingredients like glucomannan also help control hunger so you can cut weight faster.

>>Check the latest discount and best price for Instant Knockout

5. Trimtone – Strongest Appetite Suppressant for Women

Pros

• Free shipping.
• 100-day money-back guarantee.
• Caffeine provides energy.

Cons

• Currently sold out – available for preorder.

Who Is the Trimtone Best For?

If you’re a woman trying to lose weight but have a tough time resisting the lure of food, Trimtone might be the right supplement for you. Green tea extract can provide focus, and caffeine can offer energy. However, both those ingredients, along with glucomannan, can help reduce your appetite and control cravings.

Who Should Avoid Trimtone?

While TrimeTone can provide energy and help suppress hunger, it lacks the essential nutrients and vitamins some other phentermine alternatives offer. As a result, Trimtone may not be the best option for folks who need that supplementation.

Potential Side Effects

• Upset stomach
• Nervousness
• Headache

Trimtone Ranking:4.25/5

Formula – 5/5

Ingredients like caffeine and glucomannan make this an excellent phentermine alternative.

Product Efficacy – 4/5

This product is effective enough to be entirely sold out.

Price – 4/5

It’s about as expensive as others, but you can only preorder.

Customer Ratings – 4/5

Trimtone customers found it great for providing a boost of energy.

Summary

Trimtone helps provide energy to help power you through the day without needing an afternoon snack. It also includes ingredients to tamp down your appetite, so that you won’t want that snack anyway. At the moment, Trimtone is only available for preorder.

>>Check the latest discounts and best price for Trimtone.

6. PhenGold – Best OTC Diet Pills for Energy

Pros

• Free shipping for most orders.
• 100-day money-back guarantee
• Caffeine increases energy levels

Cons

• Some ingredients, like tyrosine, may interact with medication [9].

Who Is the PhenGold Best For?

When you need a boost of energy to help you exercise and lose weight, PhenGold may be the best option. It includes 225mg of caffeine per serving, which is more than half your recommended dose per day. It also provides tyrosine and theanine, which may help you focus that energy toward your goals [10].

Who Should Avoid PhenGold?

Several of PhenGold’s ingredients have the potential to interact with medications. For example, tyrosine can interact with common MAOI antidepressants.

Potential Side Effects

• Upset stomach
• Headache

PhenGold Ranking: 4.25/5

Formula – 4/5

PhenGold combines both proven effective ingredients like tyrosine and caffeine, and ingredients science is less sure about, like Rhodiola Rosea [11].

Product Efficacy – 4/5

PhenGold provides a boost of energy and focus.

Price – 4.5/5

PhenGold is about as expensive as most other options, with discounts on larger orders.

Customer Ratings – 4.5/5

Customers enjoyed the energy that PhenGold provided. 

Summary

PhenGold may be able to charge up your energy levels and focus with ingredients like caffeine and tyrosine. It may also be able to boost your metabolism and lose body weight using ingredients like cayenne powder and green tea extract. As PhenGold offers free shipping and a money-back guarantee, giving it a try is low risk.

>>Check the latest discounts and best price for PhenGold

7. PrimeShred – Best Phentermine Alternative for Focus

Pros

• Free shipping on most orders.
• 100-day money-back guarantee.
• Green tea extract and cayenne pepper may boost metabolism.

Cons

•  PrimeShred uses fillers like silica and magnesium stearate.

Who Is the PrimeShred Best For?

PrimeShred is an excellent option for anyone who needs help staying focused and disciplined when losing weight. A few ingredients are standard for a weight loss pill, like caffeine and cayenne powder. The effects of other components center around mood and motivation, including tyrosine, theanine, and DMAE. 

Who Should Avoid PrimeShred?

PrimeShred has the potential to interact with some medications. Specifically, tyrosine can interact with some antidepressants. Always check with your doctor before starting a new supplement.

Potential Side Effects

• Upset stomach.
• Headache.
• Nervousness.

PrimeShred Ranking: 4.3/5

Formula – 4/5

Several ingredients in PrimeShred have solid scientific backing for their effects, like tyrosine and caffeine. Others, like Rhodiola Rosea, need more study to confirm their benefits.

Product Efficacy – 4/5

PrimeShred is an excellent option for focusing your attention and boosting energy.

Price – 5/5

PrimeShred is a little less expensive than some similar options.

Customer Ratings – 4.5/5

PrimeShred helped customers focus on their workout. 

Summary

PrimeShred offers some benefits similar to other phentermine alternatives, like helping to reduce appetite and improve energy. It also provides some mental benefits, in terms of boosted mood and better focus.

>>Check the best price for PrimeShred.

8. Burn Lab Pro – Best Metabolism Booster

Pros

• 30-day money-back guarantee.
• Forskolin may help suppress appetite.
• Cayenne pepper and chromium may boost metabolism.

Cons

•  Three capsules per serving can be a lot.

Who Is the Burn Lab Pro Best For?

This phentermine OTC alternative may level up your metabolism. Ingredients like chromium and cayenne powder have been linked to higher resting metabolism, which translates to faster weight loss. When you exercise, it can help you burn more fat and lose weight even faster. 

Who Should Avoid Burn Lab Pro?

One ingredient Burn Lab Pro lacks is caffeine, which is often found in other weight loss supplements. It’s common because it’s effective, and if you feel like you may need some help with energy for working out, Burn Lab Pro may not be the best choice.

Potential Side Effects

• Headache
• Upset stomach
• Constipation

Burn Lab Pro Ranking: 4.1/5

Formula – 4/5

Burn Lab Pro lacks caffeine but may help boost your metabolism.

Product Efficacy – 4/5

In addition to helping you lose weight, Burn Lab Pro may also help improve your workout.

Price – 4.5/5

Burn Lab Pro is similar in price to others on this list.

Customer Ratings – 4/5

Customers found that Burn Lab Pro offered a boost to their workout.

Summary

Burn Lab Pro uses ingredients like cayenne pepper and chromium to rev up your metabolism. It may not offer the energy boost that some options do, as it lacks caffeine. However, it may help you lose weight and improve your workout.

>>Check the latest discounts and best price for Burn Lab Pro.

9. Transparent Labs Fat Burner – Best Thermogenic Diet Pill

Pros

• Less expensive than some options.
• 60-day money-back guarantee.
• Cayenne pepper energizes thermogenesis.

Cons

• Contains synephrine HCL

Who Is the Transparent Labs Fat Burner Best For?

Transparent Labs provides several thermogenic ingredients like cayenne and green tea, which help boost your body’s metabolism to burn more fat and prevent weight gain. It also contains caffeine and another potent stimulant, synephrine. Other ingredients, like 5-HTP and tyrosine, help you relax and focus.

Who Should Avoid Transparent Labs Fat Burner?

Anyone with high blood pressure or other cardiovascular conditions may want to avoid Transparent Labs Fat Burner. One ingredient, synephrine HCL, may significantly increase heart rate and blood pressure.

Potential Side Effects

• Raised blood pressure
• Upset stomach
• Headache

Transparent Labs Fat Burner Ranking: 4.75/5

Formula – 5/5

Transparent Labs’ phentermine alternative supplement contains several effective ingredients. 

Product Efficacy – 4.5/5

Transparent Labs Fat Burner can be helpful in losing weight, particularly if you’re looking for a boost of energy.

Price – 5/5

Get two months of Transparent Labs Fat Burner for about the same as only a month of other brands’.

Customer Ratings – 4.5/5

Customers were largely satisfied, though some complained of upset stomachs.

Summary

Transparent Labs Fat Burner combines effective ingredients like caffeine, tyrosine, and cayenne pepper. It’s also a less expensive option than many other brands. 

>>Check the latest discounts and best price for Transparent Labs Fat Burner.

What Is Phentermine?

Phentermine is a prescription weight loss medication [12]. It works as a potent appetite suppressant, reducing food and sugar cravings and, helping you feel full faster. 

Phentermine diet pills are prescribed for short-term use to help obese individuals lose weight. Phentermine prescriptions are frequently used in combination with other drugs, particularly topiramate [13]. 

It’s also used as part of an overall strategy for dropping bodyweight, alongside a calorie-restricted diet and exercise. Phentermine’s effects are similar to those of amphetamine. 

As a result, while it’s effective for burning stubborn fat, it’s also a schedule IV controlled substance. You can’t buy phentermine over the counter without a prescription.

You may be able to buy phentermine online, however, though doing so without a prescription would be illegal. 

Like amphetamines, using phentermine can increase heart rate, anxiety, and more complex issues. Pregnant or nursing women should avoid it. It can cause congenital disabilities and be transmitted to newborns through breastmilk.

>>Check the latest discounts and best price for PhenQ

How Does Phentermine Work for Weight Loss?

Unlike the usual weight loss pill, phentermine doesn’t directly assist with fat burning. Like amphetamine, it helps users lose weight by acting as an appetite suppressant. It stimulates the release of neurotransmitters like epinephrine. The result is that you feel satiated sooner and consume fewer calories. 

How Do Natural Alternatives Compare to Phentermine Pills?

Over-the-counter phentermine alternatives, like those we’ve reviewed, don’t contain any phentermine. Instead, they are weight loss supplements that offer a safe phentermine substitute that doesn’t require a prescription. Ingredients are selected to provide benefits similar to phentermine, such as providing energy or acting as appetite suppressants.

Other ingredients may provide more general benefits, like preserving muscle mass or boosting metabolism. While they are not as strong as phentermine, over-the-counter alternatives may be able to help you overcome weight loss challenges without dangerous side effects.

>>Check the latest discounts and best price for PhenQ

Are All Phentermine Alternatives Legal?

As long as they don’t contain phentermine or another ingredient requiring a prescription, they should be legal. A phentermine-alternative supplement is legally classed among dietary supplements. Like any over-the-counter diet pills, they don’t require a prescription.

Risks and Side Effects of Prescription Phentermine

Like many prescription medications, phentermine carries a risk of significant and even dangerous side effects. 

While they are effective as diet pills, risks of using phentermine include the following:

• Increased heart rate.
• Mood disorders like anxiety or depression.
• Insomnia.
• Increases risk of hypoglycemia in diabetics.
• Suddenly stopping the medication may cause seizures.

Additionally, it may interact negatively with a variety of medications, including:

• Prozac (Fluoxetine)
• Fluvoxamine (Luvox)
• Zoloft (Sertraline)
• Some insulin medications

The risks that come with using phentermine are the primary reason it requires a doctor’s supervision. The best phentermine alternatives, on the other hand, don’t come with the same risks.

Benefits of Using Phentermine Over-the-Counter Supplements

Weight loss supplements don’t come with the same risks as prescription-strength drugs. While they also might not be quite as effective, they do offer a number of genuine benefits. 

Phentermine substitutes include ingredients that can:

• Act as appetite suppressants.
• Improve metabolism to burn fat.
• Help you focus and relax.

As a result, a natural phentermine alternative can help prevent weight gain and lose the weight you have. Many phentermine substitutes also include essential nutrients to help support overall health, in addition to providing weight loss benefits.

How Do Phentermine Alternative Supplements Work?

The ingredients of OTC phentermine alternatives work through a variety of mechanisms. In fact, we may not fully understand how every component affects the body. 

However, a few of the more common ingredients and their specific effects include:

• Caffeine and other stimulants: Central nervous stimulants provide lift to energy levels in the brain and throughout the body while also helping you to feel full faster.

• Glucomannan: Ingredients that provide dietary fiber help you feel full and control food cravings.

• Thermogenic ingredients: Ingredients like cayenne powder and chromium are thought to have thermogenic properties, increasing the metabolism, so you burn most fat and lose weight faster.

Other ingredients may help you control body weight in indirect ways. For example, providing vitamins and nutrients help prevent deficiencies, which can make it harder to lose weight.

>>Check the latest discounts and best price for PhenQ

Natural Supplements vs. Prescription Weight Loss Medication

Dietary supplements’ effects are usually not as potent as prescription medications. As a result, they may not be as effective at appetite suppression or provide as much of a boost to energy levels. However, they also don’t come with the high risk of side effects prescription weight loss pills do.

In addition, prescription medications tend to have a narrow focus. Phentermine, for example, will help with appetite suppression and energy levels. Supplements may provide support with a greater range of strategies for fat burning and dropping body fat.

Factors to Consider When Buying Natural Phentermine Alternatives

There are enough over-the-counter phentermine alternatives that it might be hard to choose between them. Keep these few points in mind when selecting your dietary supplement to make sure you get the assistance you’re looking for.

Effectiveness

There are several ways to investigate the effectiveness of a phentermine alternative supplement. One is to look at the ingredients and review the evidence for their effects. You can also look for customer reviews to see whether a particular supplement was actually able to help burn fat.

Ingredients

Most effective phentermine alternatives include natural ingredients that can help with appetite suppression, support energy levels, and revving up your metabolism. It’s also helpful if they supplement essential vitamins and nutrients.

Allergies

Natural ingredients can help with natural weight loss, but you’re also more likely to be allergic to them. Be sure to check to see if any ingredients are a problem for you.

Price

The best phentermine alternatives aren’t necessarily the most expensive options. Many brands offer regular deals or discounts on larger orders, which can also help bring the price down. 

Customer Ratings

Not everyone’s experience will be the same. However, customer reviews can be revealing when choosing a supplement. Reviews can reveal problems with the product itself. It can also let you know if there are issues with shipping or customer service.

>>Check the latest discounts and best price for PhenQ

Common Ingredients in Phentermine Over-the-Counter Supplements

There are a few natural ingredients that are used in many supplements. Many of them are frequently used because they are genuinely effective in helping you control food cravings and lose weight. Others have less well-supported effects but are popular for other reasons.

Caffeine 

One of the most common ingredients in diet pills is caffeine. It can provide a rush of energy, which can lead to more activity and fat burning. It also may act as one of several appetite suppressants in a supplement.

Cayenne Pepper

Another common ingredient in natural OTC phentermine alternatives is cayenne pepper. In a weight loss supplement, it may help boost metabolism and reduce appetite.

Green Coffee

Green coffee extract seems to accelerate weight loss. One way it may achieve this is by increasing metabolism to boost fat burning.

L-Theanine

L-theanine is often found in tea. While it doesn’t contribute to losing weight directly, there’s evidence it can help you relax without making you drowsy. 

Chromium

A lack of chromium can be a problem, having consequences for glucose tolerance and other health issues. Natural supplements, including chromium, may help increase lean muscle mass and promote weight loss. 

Glucomannan

Glucomannan is a soluble fiber and one of several common natural appetite suppressants. It may also help prevent fat from being absorbed in the gastrointestinal tract, slowing new fat production in the body.

Ingredient Safety

Supplements use natural ingredients to achieve their weight loss effects. Unfortunately, natural isn’t necessarily the same thing as safe. Any supplement ingredient with the potency to do some good also has the potential to cause side effects. Additionally, ingredients can interact with medications. 

For example, tyrosine interacts with some antidepressants, and ginseng may cause problems with the blood thinner warfarin [14]. 

>>Check the latest discounts and best price for PhenQ

Ingredients to Avoid

Some ingredients may be better avoided entirely, particularly if you have a serious health condition. Keep in mind that dosage size is important when considering safety. A small dose of caffeine may be energizing, while too much can make your heart race. 

Some ingredients you may want to take in moderation, or not at all, include:

• Bitter Orange Extract: Extracts of this fruit contain the stimulant synephrine, which has been linked to serious side effects like chest pains, anxiety, elevated heart rate, and more serious issues.

• Caffeine: Caffeine is another powerful stimulant. It can be easy to overdo it, particularly if you drink lots of coffee or energy drinks. Caffeine can be found in coffee, tea, guarana, yerba mate, and other ingredients.

• Green Tea Extract: Large doses of certain green tea extracts have been linked to liver damage. Taking them with food may help prevent problems.

• Hoodia: This ingredient has been linked to increased heart rate and blood pressure. There is also a history of inaccurate labeling regarding hoodia.

• Yohimbe: High doses of Yohimbe have been linked to elevated irregular heartbeat, anxiety, and more serious issues. Additionally, like hoodia, there is a history of mislabeling.

In general, natural ingredients that act as stimulants should be used with caution.

How We Chose the Best Phentermine Over-the-Counter Alternatives

Effective phentermine alternatives may be able to help you push through a plateau in your weight loss journey. However, finding the right mix of potency, effects, and affordability can be tough. Here’s how we selected the best options for our list.

Manufacturer Reputation

One of the first ways to separate high-quality options from scam products is the manufacturer’s reputation. You can investigate different brand options for alternatives to phentermine diet pills to discover which options are legitimate. Assessing a manufacturer can also help you avoid problems in shipping or lackluster customer service.

Product Transparency

There are a few ways to judge product transparency when it comes to dietary supplements. Is it easy to find the list of ingredients? Does that list include ingredient dosages, serving size, and list fillers? If it’s difficult or even impossible to find that information, that can be a red flag.

Advertised Benefits

There is a limit to the effects you can expect from a natural phentermine alternative. They can help with the weight loss process, but they can’t make you lose weight all by themselves. Be wary of products that claim they can work miracles.

Quality of Ingredients

It’s important to judge the quality of ingredients in two ways. First, check the ingredients for efficacy and safety. If an ingredient won’t actually help with appetite suppression, there’s no point in spending money on that supplement. It’s also important to assess how the supplement is made and if it’s safe.

Effective Dosages

Supplements that have too little of an ingredient can be a problem, but so can those that contain too much of one. There is a range that will effectively help you lose weight while also keeping you healthy overall. These supplements can help with fat burning but aren’t useful enough to risk either your bank balance or your health.

Customer Reviews

Checking out the manufacturer’s reputation is a good place to start. It’s also wise to check out reactions to specific weight loss products. It’s the best way to discover effectiveness and gauge side effects. 

Lab Testing

The use of ingredients in natural phentermine alternatives has to be justified by scientific evidence. We assessed studies, reviews, and other evidence to clarify which ingredients are actually effective.

Price, Refund, and Guarantee

The most important question may be if a supplement can genuinely help you lose weight. However, practical considerations of price, shipping costs, and money-back guarantees also have to be taken into account. 

Value for Money

Most other considerations boil down to one question: are you going to get what you pay for? The answer is never a simple yes or no, but we do our best to inform you so you can decide for yourself.

Dosage of Phentermine Alternative Supplements

The best dosage for any of the top phentermine alternatives on our list is the one listed on the label. It’s tempting to take additional pills, even doubling the recommended dose, in an attempt to achieve rapid weight loss. However, it’s important to understand that doses are calculated for safety. Taking too much may not have a benefit and may put your health at risk.

As an example, the recommended daily limit for caffeine is about 400mg according to the FDA, which is about the same as four or five cups of coffee [15]. Some supplements may have more than half that in one dose. By doubling it, you’re already over your daily limit without even having a morning cup of coffee. 

That increases the risk of side effects like anxiety, jitteriness, and sweating, if not more serious issues.

>>Check the latest discounts and best price for PhenQ

FAQ

Check out these short answers to commonly asked questions.

What Is Phentermine and How Does It Help With Weight Loss?

Phentermine is a prescription medication that helps people lose weight. It’s somewhat similar to an amphetamine and therefore doesn’t directly affect stored fat. Instead, it suppresses the appetite to lower calorie intake. 

Can You Get Phentermine Over-the-Counter?

At the moment, you can only legally get phentermine with a doctor’s prescription, so it is not available over-the-counter. Instead, you can try some of the top phentermine alternative pills on our list for similar weight loss benefits.

How Do Natural Alternatives Compare to Phentermine?

Natural alternatives won’t be as potent as phentermine prescriptions, at least in terms of suppressing appetite. However, they may aid your weight loss journey in additional ways, such as helping you build lean muscle mass or increasing your metabolism.

What Is a Good Substitute for Phentermine?

There may be several good OTC phentermine alternatives that will work for you, depending on your goals. Caffeine is a common ingredient with some similar appetite-suppressing effects. Glucomannan may help suppress appetite without nervous energy. Ideally, a proper diet with plenty of fiber helps you feel full with a lower calorie intake.

Who Should Consume Phentermine Alternative Supplements?

The weight loss benefits are going to be most obvious to folks who are already working hard in terms of diet and exercise. However, they may have reached a roadblock that has stopped them from reaching their goals. Supplements like those on our list can provide weight loss benefits that may help them overcome those roadblocks.

Do Phentermine Alternative Supplements Pose Side Effects?

Any supplement comes with a risk of side effects. However, the risk is generally much lower with over-the-counter products like dietary supplements. 

Our Ranking Methodology Explained

We rated each product on our list, but you might be wondering where those ratings come from. Below we explain what we looked for and what we were thinking with our phentermine alternative rankings.

Ingredients

We looked at two different factors when assessing the natural ingredients in each product. First, would it really help you lose body fat? And second, was it manufactured in a safe and reliable way?

Product Efficacy

We took the evidence for ingredient’s effects into account here as well. Where possible, we also looked at customer experiences and if the supplement actually helped them lose weight. 

Price

We considered each product’s cost in comparison to similar phentermine alternatives. Considerations like servings per container and dosage size were also factored in.

Customer Ratings

Reading about customer experiences can give you an idea of what to expect from a weight loss pill. It’s also not just about the product itself but the overall experience with the brand. 

The Best Phentermine Over-the-Counter Alternatives: Final Verdict

The best way to reach your weight loss goals is through a healthy diet and regular exercise. Realistically, both of those can be challenging ambitions to achieve. A natural phentermine alternative may be able to help you lose weight and get healthy when you’re struggling. We found that PhenQ was the best combination of effectiveness and price.

However, remember that it’s best to match your choice to your needs. For example, if you’re sensitive to caffeine, Leanbean may be a better choice. Always remember the goal isn’t just to lose weight but to get healthier.

>>Check the latest discounts and best price for PhenQ

Related Articles

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References:

1. “Office of Dietary Supplements – Dietary Supplements for Weight Loss.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, 28 July 2021, https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/#orange.
2. Uebelhack, Ralf, et al. “Effects of Cactus Fiber on the Excretion of Dietary Fat in Healthy Subjects: A Double Blind, Randomized, Placebo-Controlled, Crossover Clinical Investigation.” Current Therapeutic Research, Clinical and Experimental, Elsevier, 21 June 2014, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4109417/.
3. “Cysteine.” Cysteine – Health Encyclopedia – University of Rochester Medical Center, https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=Cysteine.
4. “Alpha-Lipoic Acid.” Mount Sinai Health System, https://www.mountsinai.org/health-library/supplement/alpha-lipoic-acid.
5. Schubert, Matthew M, and Christopher Irwin. “Caffeine, Coffee, and Appetite Control: A Review.” Taylor & Francis, 27 Apr. 2017, https://www.tandfonline.com/doi/abs/10.1080/09637486.2017.1320537.
6. “Phenylalanine.” Phenylalanine – Health Encyclopedia – University of Rochester Medical Center, https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=Phenylalanine.
7. “5-HTP: Medlineplus Supplements.” MedlinePlus, U.S. National Library of Medicine, 22 May 2021, https://medlineplus.gov/druginfo/natural/794.html.
8. CDC’s Second Nutrition Report – Centers for Disease Control and … https://www.cdc.gov/nutritionreport/pdf/4Page_%202nd%20Nutrition%20Report_508_032912.pdf.
9. “Tyrosine.” Tyrosine – Health Encyclopedia – University of Rochester Medical Center, https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=Tyrosine.
10. GN;, Nobre AC;Rao A;Owen. “L-Theanine, a Natural Constituent in Tea, and Its Effect on Mental State.” Asia Pacific Journal of Clinical Nutrition, U.S. National Library of Medicine, 2008, https://pubmed.ncbi.nlm.nih.gov/18296328/.
11. “Rhodiola.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, Oct. 2020, https://www.nccih.nih.gov/health/rhodiola.
12. “Phentermine: Medlineplus Drug Information.” MedlinePlus, U.S. National Library of Medicine, 15 May 2017, https://medlineplus.gov/druginfo/meds/a682187.html.
13. Topiramate and Phentermine – StatPearls – NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK482165/.
14. “Office of Dietary Supplements – Dietary Supplements for Exercise and Athletic Performance.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, 29 Mar. 2021, https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/#hmb.
15. Olechno, Ewa, et al. “Influence of Various Factors on Caffeine Content in Coffee Brews.” Foods (Basel, Switzerland), MDPI, 27 May 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228209/.

In your search for a new mattress, you have come across many described as “hybrid mattresses.” A combination of innerspring mattresses and latex or foam mattresses, the hybrid mattress aims to bring together the best of both worlds. 

Out of the many brands of hybrid mattresses on the market, which ones are best? Here, we take a look at the top nine products we found. The brand with the best hybrid mattresses overall is the Layla, and our runner-up is the Nolah range, which includes certified organic mattresses. 

The Best Hybrid Mattresses

• Layla – Best hybrid mattress overall 
• Nolah – Best hybrid mattress for side sleepers 
• DreamCloud Sleep – Best budget hybrid mattress
• Awara Sleep – Best hybrid mattress for a heavy person
• PlushBed – Best cooling hybrid mattress 
• Diamond Mattress – Best plush hybrid mattress
• SleepOvation – Best hybrid mattress for back pain 
• Nectar Sleep – Best hybrid mattress in a box

A hybrid mattress can provide an excellent balance between plush comfort and firm support—but not all hybrid mattresses are built equally. The best hybrid mattresses of 2022 include materials that enhance temperature control and firmness levels to fit all sleeping positions. 

1. Layla – Best Hybrid Mattress Overall – Ranking 4.9/5

Pros

• Copper-infused memory foam for improved temperature control 
• Affordable payment plans are available 
• You can include bedding and bases can as add-ons 
• 100% money-back guarantee

Cons

• Cold sleepers may find that the temperature control works too well

Who Should Try Layla? 

The Layla hybrid mattress is one of the best hybrid mattresses our top pick overall, but we recommend it the most for hot sleepers. 

Layla offers an effective cooling hybrid mattress with a comfort layer made from copper-infused memory foam. The copper draws out body heat, making it perfect for hot sleepers in humid climates who just can’t relax without being covered in a blanket. Menopausal women experiencing hot flashes and night sweats will also find significant relief. 

Even better, the copper particles firm up when you lie on them, providing extra support at night if you have back pain. Copper is also antimicrobial, which helps you keep your bed clean and can relieve skin problems worsened by bacterial infections [1]. The memory foam layer is also free of harmful volatile organic compounds (VOCs), unlike cheaper foam. 

The Layla hybrid mattress can suit both back sleepers and side sleepers with its two firmness options. What sets it apart from other brands is that these are two sides of the same mattress. One side is a medium-firm mattress, with a rating of 7/10, while the soft side is rated 4/10. This flippable mattress has handles to make choosing your side (or switching) easier. 

If you need an adjustable base for improved head elevation, the individually-wrapped coils that make up the innerspring layer won’t get in the way. They also enhance the edge support, so you won’t sink into the mattress regardless of where you sleep or sit. 

Who Shouldn’t Use Layla? 

Copper allergies are rare but possible, so avoid the Layla mattress if you or your partner experience this. As the innerspring layer and copper-infused memory foam both draw out and dispel body heat, you may find it hard to get warm if you sleep cold. 

Layla Ranking: 4.9/5

Size – 4.9/5

The Layla hybrid mattress is 13 inches thick and comes in all the major sizes: Twin, Twin XL, Full, Queen, King, and Cal King. Its thickness means you won’t be let down if you sleep with a partner or have a larger body size. 

Durability – 4.9/5

The individually-wrapped coils and flippable mattress design may work together to prevent permanent sagging, extending the life of your mattress. Additionally, copper’s antimicrobial properties improve your mattress’s durability by preventing bacterial growth. 

Comfort – 4.9/5

You will almost certainly find comfort with two firmness options accessible by simply flipping your mattress over. The combination of memory foam and innersprings gives you the right balance between softness and freedom of movement. 

Price – 4.9/5

Layla offers a more affordable hybrid mattress than other brands, starting at only $1,099 for a twin mattress, and king-sized mattresses reaching $1,699. You can also take advantage of a payment plan that starts at just $125 per month. 

 Summary 

Out of all the hybrid mattresses we reviewed, Layla is definitely one of the best hybrid mattresses. It includes copper-infused memory foam, two levels of firmness, and handles for easy flipping. 

>>Check the best price for Layla

2. Nolah – Best Hybrid Mattress for Side Sleepers – Ranking 4.8/5

Pros

• Organic latex and luxury hybrid mattress options
• AirFoamICE made with no heat-trapping foam 
• Tri-Zone support coils for excellent edge support
• Lifetime warranty 

Cons

• Not available in physical stores 

Who Should Try Nolah? 

Nolah stocks the best hybrid mattresses for side sleepers. There are two options on offer: the 15-inch luxury hybrid mattress and the 11-inch natural latex mattress. 

The Nolah Evolution, a luxury mattress 15 inches thick, features an advanced design made for targeted support and low motion transfer. Its individually-wrapped coils are split into three sections that emphasize lower back support, making it ideal if you’re suffering from back pain. You can also choose between plush, luxury firm, and firm material. 

With a recycled plant fiber layer to keep the support coils stable and high-density foam for edge support, Nolah Evolution is made to give you years of comfort. For temperature control, the graphite-infused AirFoamICE layer draws heat away from your body and bed covers. 

The Nolah Natural is one of the best hybrid mattresses made from certified organic Talalay latex. This is more durable and breathable than synthetic latex, so it’s the better choice for hot sleepers. Talalay latex also supports your body’s natural curves without being too smothering and does not contain any VOCs or other synthetic chemicals, unlike memory foam. 

What’s more, the organic cotton cover and wool underneath are both soft and can help wick away excess moisture, keeping you and your mattress feeling fresh. Even the support coils are individually wrapped in organic cotton. They are also set out in a Tri-Zone support formation in order to bring relief if you are suffering from back pain or shoulder pain. 

Who Shouldn’t Use Nolah? 

Nolah is not available in physical stores, so it may not be best if you want to try your mattress before buying one. 

Nolah Ranking: 4.8/5

Size – 4.8/5

The Nolah Evolution is a luxurious 15 inches thick, while the Nolah Natural is 11 inches. Both come in the six main mattress sizes. The Evolution also offers the Split King option, where you can choose the firmness level of each side. This is made of two Twin XL mattresses that match the standard King size when you place them together. 

Durability – 4.9/5

The memory foam mattress layer used in the Nolah Evolution is four times more durable than standard memory foam, thanks to its graphite content. Vulcanized Talalay latex, the star material of the Nolah Natural, is one of the most resistant to sagging. 

Comfort – 4.9/5

Nolah Evolution’s three firmness options and heat-clearing AirFoamICE provide a superior level of comfort. While it gently cradles your body, it doesn’t sink. If you choose the Nolah Natural, its Talalay latex can provide 33% more pressure relief in critical areas compared to Dunlop latex. Additionally, this material holds your body without sinking or trapping heat. 

Price – 4.8/5

At $1,599 for a Queen-sized mattress, the Nolah Evolution is similar to the Layla, while the Nolah Natural costs $1,199 for the same size. You can choose to apply for a payment plan with Affirm, however, starting at $134 and $100 per month, respectively. 

 Summary 

Nolah’s two hybrid mattresses, the high-tech Evolution, made with graphite-infused memory foam, and the certified-organic Natural, with Talalay latex, bring you a balance of comfort and support. This makes them one of the best hybrid mattresses in the market.

>>Check the best price for Nolah

3. DreamCloud Sleep – Best Budget Hybrid Mattress – Ranking 4.7/5

Pros

• Bundles start at just $599
• Save hundreds with free contour pillows, mattress topper, and sheet sets
• Regular discount deals on offer
• 365-day trial period

Cons

• The upper layers contain Mongolian cashmere, so it is not suitable for vegans

Who Should Try DreamCloud Sleep? 

The mattresses by DreamCloud Sleep Co are the most affordable options on our list. They’re the best hybrid mattresses if you’re on a budget, and are also compatible with a box spring mattress. 

DreamCloud Sleep bundles save you hundreds of dollars, with pillows, a mattress topper, and sheet set included at no additional cost. The “basic” model features gel-infused memory foam, above a “just-right” layer that ensures you won’t be swallowed up. Each spring is individually-wrapped, so you can enjoy targeted support.

The Premier mattress starts at $799, and costs $1,399 for a Queen size. Here, you don’t just have one memory foam layer, but two, with an inch of soft foam in between. There is also an extra foam support layer, which optimizes edge support. 

DreamCloud’s plushest mattress, the Premier Rest, starts at $1,299 and its Queen model costs $1,799. With a pressure relief layer on top of supportive foam, it’s highly rated by customers. The Premier Rest is the thickest model, too, because of its 8.5-inch support coil layer. 

Who Shouldn’t Use DreamCloud Sleep? 

DreamCloud Sleep isn’t for you if you are vegan, because its top layer contains Mongolian cashmere. 

DreamCloud Sleep Ranking: 4.7/5

Size – 4.7/5

DreamCloud Sleep mattress models are 14 and 16 inches (Premier Rest) thick, giving you superior comfort. However, this may be a little heavier. 

Durability – 4.7/5

All DreamCloud Sleep mattresses have a lifetime warranty, illustrating the company’s confidence in their quality. They also have little to no off-gassing of chemicals, which occurs when the mattress breaks down.

Comfort – 4.8/5

With layers of memory foam, supportive layers, and individually-wrapped coils, you can enjoy a gentle cradling effect without losing freedom of movement. 

Price – 4.9/5

DreamCloud Sleep is the best value for money, with bundles that include pillows and bedding starting at under $1,000. 

 Summary 

DreamCloud Sleep doesn’t sacrifice quality for affordability. What makes it one of the best hybrid mattresses is how it strikes the right balance between comfort, freedom of movement, and durability. 

>>Check the best price for DreamCloud Sleep. 

4. Awara Sleep – Best Hybrid Mattress for a Heavy Person – Ranking 4.7/5

Pros

• Adaptive foam support 
• Only high-quality natural materials 
• Premium coil support layer
• Supports tree-planting initiatives

Cons

• Not suitable for vegans 

Who Should Try Awara Sleep? 

Awara Sleep is one of the best hybrid mattresses if you or your partner have a larger body size, as it provides adaptive support. 

With two inches of all-natural Dunlop latex, the mattress contours to your individual body shape while supporting your joints and pressure points. This single, smaller layer of foam is best for heavier body types, as you are more likely to sink into thicker foam. As a natural material, it contains no endocrine disruptors, which accumulate in body fat.

Additionally, Awara Sleep mattresses include individually-wrapped coils, so you can change positions without waking up your partner. They also prevent sagging and allow for more pressure relief. 

If you need something thicker, the Premier Mattress contains four inches of latex foam. This is best for side sleepers and those who prefer a softer mattress. 

Who Shouldn’t Use Awara Sleep? 

Awara Sleep mattresses contain organic wool, which may not be suitable for you if you are strictly vegan. 

Awara Sleep Ranking: 4.7/5

Size – 4.8/5

Standard Awara mattresses are 10 inches thick, while the premium option is 12 inches. If you have trouble moving mattresses because of their weight, its four handles can make shifting it much easier. 

Durability – 4.9/5

Dunlop latex is a highly durable material, and individually-wrapped coils help to prevent sagging. The Awara Sleep Forever Warranty also demonstrates confidence in the products’ longevity. 

Comfort – 4.6/5

With adaptive foam at a moderate level of thickness and naturally cooling properties, Awara Sleep is excellent for heavier people. However, it is only available in one firmness option. 

Price – 4.7/5

At only $1,099 for a Queen size mattress, Awara Sleep is great value. 

Summary 

Awara Sleep provides the best hybrid mattresses that don’t swallow up larger people, and don’t break the bank. 

>>Check the best price for Awara Sleep 

5. PlushBed – Best Cooling Hybrid Mattress – Ranking 4.7/5

Pros

• Made with certified organic cotton, wool, and latex 
• Hybrid mattresses for both children and adults are available 
• Individually-wrapped coils 
• Free shipping 

Cons

• If the mattress isn’t right for you, you must sleep on it for 30 days before returning it

Who Should Try PlushBeds?

PlushBeds is the best cooling hybrid mattress brand, even though their cooling properties aren’t the only selling point. 

Both hybrid mattresses for adults, as well as the mattresses for babies and children, are made from certified organic and natural materials. Cotton, wool, and natural latex are more breathable than synthetics, while the coils provide more space for heat to escape. 

The 12-inch Luxury Bliss organic hybrid latex mattress mostly consists of a three-inch comfort layer made from organic latex and individually wrapped, pocketed coils. On the outside, you have a GOTS-certified organic cotton layer with organic wool underneath. The pocketed coils’ individual wrapping creates motion isolation and makes the mattress malleable. 

Wool is a natural fire barrier, creating added safety without toxic chemical flame retardants such as PBDEs. Many countries ban these materials due to evidence that they could harm the immune and endocrine (hormonal) systems. 

The Eco Bliss Hybrid Latex Mattress is a vegan alternative. Under its breathable, stretchy cotton cover is a wool-free, fiberglass-free eco fire barrier. Grown without pesticides or other agricultural chemicals, it’s organic, too. Beneath these are the organic Talalay latex layer and CertiPUR-certified polyfoam to create a soft, buoyant sensation. 

Avoiding the use of flame retardants and other chemicals is even more important for babies and children, as their bodies are still developing and therefore more sensitive. The Healthy Baby Hybrid Crib Mattress is a seven-inch, two-sided alternative with organic cotton, wool, and latex. With supportive pocketed coils underneath, your baby’s developing spine is protected, too. 

The Healthy Child Hybrid Mattress continues this support. It is a smaller version of PlushBeds’ Luxury Bliss hybrid mattress, with organic cotton and wool covering ARPICO organic latex. The pocketed coils are individually wrapped, too, providing targeted support to every part of the body. 

Who Shouldn’t Use PlushBeds? 

PlushBeds’ hybrid mattresses are on the heavy side. If you have trouble moving around beds on your own and do not have a partner to help, a lighter alternative such as the Nolah may be best. 

PlushBeds Ranking: 4.7/5

Size – 4.5/5

PlushBeds’ Luxury Bliss hybrid mattresses are available in eight-inch, 10-inch, and 12-inch options, while Eco Bliss comes in eight and 10-inch heights. However, they are heavier than many competitors. The 12-inch Queen-size weighs 172 pounds, for example, compared to 90 pounds for a 12-inch SleepOvation, our best hybrid mattress for back pain. 

Durability – 4.9/5

Organic latex is not only breathable but also more durable than synthetics. It can last for up to 25 years in good condition. 

Comfort – 4.8/5

PlushBeds provides two naturally cooling hybrid mattress options, thanks to their breathable, soft materials. They are typically only available as medium and medium-firm mattresses, but you can request a custom level of firmness.

Price – 4.4/5 

While the Eco Bliss is $2,149 for a twin mattress, the Luxury Bliss starts at $2,599. These are among the most expensive mattresses, although most hybrid mattresses cost more than other types. 

Summary 

PlushBeds is one of the best hybrid mattresses with a cooling design. No stone is left unturned with organic materials and even children’s options. 

>>Check the best price for PlushBeds 

6. Diamond Mattress – Best Plush Hybrid Mattress – Ranking 4.6/5

Pros

• A total of 13 hybrid mattresses are on offer 
• Pocketed coils support combination sleepers, back sleepers, and side sleepers
• Free shipping and payment plans are available 

Cons

• Plush mattresses do not support stomach sleepers’ abdomen and hips well enough 

Who Should Try Diamond Mattress?

Consider Diamond Mattresses if you’re looking for a range of choices, particularly if you are seeking a plush soft mattress. However, not all Diamond mattresses have soft options, as some are only available in firm or medium-firm types. 

The Diamond Faith, with an option to select 2/10 on the firmness scale, is one of the best soft hybrid mattress models you can find on the market. Its memory foam content, which is also hyper-conductive, is supportive without being stifling. Beneath a layer of CoolTouch advanced temperature regulating fabric is hyper-conductive memory foam, both of which dispel heat. 

All foams used to make Diamond mattresses are Certi-PUR certified, meaning they do not emit toxic VOCs. The coils are made from recycled steel and are individually wrapped to prevent damage and maximize spinal support. Even better, all Diamond mattresses have a lifetime warranty, showing confidence in their manufacturing skills. 

The Diamond Transformation is another hybrid mattress by the same brand. It adds a microcoil comfort layer in between the conductive foam and comfort layers, providing extra pressure relief. As a wrapped design, each coil conforms to your body’s different pressure levels. They also add even more breathability. 

Diamond’s Ethos Cove Hybrid is made with natural latex and CertiPUR US-certified foam. Although it isn’t a completely organic mattress, Ethos Cove Hybrid combines organic material with safer synthetics. At $1,799 for a Queen size, it’s also more affordable than others reviewed here. 

The Ethos Natural Hybrid comes from even more natural materials, including organic cotton, wool, and latex. Non-toxic Eco-Flex foam adds comfort, and the wrapped coils further support you. 

Who Shouldn’t Use Diamond Mattress?

Stomach sleepers and combination sleepers should not choose the plush soft options for bedding. More support, which can only come with firmness, is needed in this position as specific parts of the back sink into the bed. 

Diamond Mattress Ranking: 4.6/5

Size – 4.8/5

The Diamond Mattress is available in several hybrid mattresses with a 14-inch thickness, including the Intention model. Others are 12 inches thick, including the Response Cool Hybrid Mattress, which has a four-inch foam layer. This gives you optimal support, regardless of body size. 

Durability – 4.8/5

With dense foam and superior edge support, Diamond hybrid mattresses are made with durable materials. They also promise a 20-year Forever Warranty detailed in absolute terms, illustrating their confidence in the mattress’ longevity. 

Comfort – 4.6/5

The top-rated Diamond hybrid mattresses are available in plush soft firmness levels. These can reach as low as 2/10 on a firmness scale. Other models are only sold in medium or firm variations, so check the firmness options first if you want a softer bed. 

Price – 4.5/5

With a price range starting at $899 for the smaller models of an Align Gel Eurotop Hybrid Mattress and extending to $1,999–$3,199 for Faith hybrid mattresses, the Diamond brand is on the expensive side. Fortunately, Affirm payment plans can allow you to pay less than $100 per month. 

 Summary 

Diamond is the best hybrid mattresses brand if you want a soft hybrid mattress. However, their wide product range, including 13 hybrid mattresses, is more expensive than others. 

>>Check the best price for Diamond Mattress

7. SleepOvation – Best Hybrid Mattress for Back Pain – Ranking 4.6/5

Pros

• Designed as “700 tiny mattresses in one” to provide highly targeted support 
• The cover can be removed and washed to keep the mattress clean 
• Air channels between each individual “mattress” support improved temperature control 
• Free shipping for contiguous United States customers 

Cons

• Only available in medium-plush 

Who Should Try SleepOvation? 

SleepOvation is one of the best hybrid mattresses for back pain. We recommend it most to customers who feel worse in the morning or find that rest brings no relief. 

Most hybrid mattresses tend to have three zones of targeted support or none at all. SleepOvation’s 700 “tiny mattresses” in one are just large enough to cradle one of your 33 spinal bones each, in order to support your natural curves. 

The “tiny mattress” design also creates an extensive series of air channels that allow body heat to dissipate. This prevents the heat-trapping effect that a traditional memory foam mattress may cause. Although the design does appear strange, a quilted, internal mattress pad covers this layer to improve appearance and comfort. 

Despite its seemingly complex design, SleepOvation is easy to set up. It works with all types of bed frames, but if you choose a box spring, you will need to use a board on top. 

The softness and support of a SleepOvation hybrid mattress is suitable for back sleepers, side sleepers, and combination sleepers who alternate between the two. 

Who Shouldn’t Use SleepOvation? 

The softness of SleepOvation may make it unsuitable for stomach sleepers, as you will need more firm support for your hips and abdominal area. If you are suffering from back pain, consult your healthcare professional before changing mattresses. 

SleepOvation Ranking: 4.6/5

Size – 4.8/5

SleepOvation is available in all six standard sizes, from Twin to Cal King, ranging from 56 to 116 pounds. All of these options are 12 inches thick. Adding to their title as one of the best hybrid mattresses for back pain, SleepingOvation mattresses are of moderate weight. For example, a Queen weighs just 90 pounds, and the largest, the Cal King, weighs 116 pounds. 

Durability – 4.6/5

The SleepOvation hybrid mattress comes with a 10-year warranty, so you can be confident of enjoying many years of support. Their carbon steel springs and high-density foam ensure they are built to last. 

Comfort – 4.8/5

Most side, back, and combination sleepers will find the individual support for each spinal bone very comfortable, especially if you are suffering from back pain. However, stomach sleepers may notice increased discomfort. 

Price – 4.4/5 

The price range of SleepingOvation is higher than many others, due to its unique, more complex design. A Twin mattress will cost $1,899 without special offers, while the King and Cal King sizes cost $2,599. However, Klarna payment plans start at just $99 per month for the Twin size, and reach up to $135 per month for King sizes. 

Summary 

SleepOvation is the best hybrid mattress for back pain, thanks to its unusual design that doesn’t push your spine out of its natural curves. It gives you an ideal balance between softness and yielding to your natural curves, and firm support. 

>>Check the best price for SleepOvation 

8. Nectar Sleep – Best Hybrid Mattress In a Box – Ranking 4.5/5

Pros

• Pressure-relieving gel memory foam 
• Shift-resistant lower cover to support mattress durability 
• Free pillows, sheets, and mattress protector included 
• More lightweight than many other mattresses 

Cons

• Not a true hybrid mattress on its own; requires a box spring to “complete” the hybrid feeling

Who Should Try Nectar Sleep? 

Try Nectar Sleep if you’re looking for a one of the best hybrid mattresses in a box. Its memory foam options include both gel and copper models, which provide both pressure relief and a cooling effect. Additionally, copper is antimicrobial, a feature that contributes to durability by preventing bacterial growth. 

Nectar Sleep combines memory foam with bouncy support layers so you can enjoy pressure relief without sinking into the mattress center. All foam materials are Certi-PUR certified, too, so you can sleep safely without chemical off-gassing. 

You also enjoy excellent value for money with Nectar Sleep. Each package includes two pillows, a mattress protector, sheets, free shipping, and free returns if it isn’t right for you. 

Who Shouldn’t Use Nectar Sleep? 

Do not purchase Nectar Sleep if you do not have, or cannot buy, a box spring layer. All three options are memory foam mattresses. 

Nectar Sleep Ranking: 4.5/5

Size – 4.7/5

Nectar Sleep mattresses are a little lighter than many other brands. The King size, which is the largest model, weighs only 84 pounds, compared to others that weigh over 100 pounds. 

Durability – 4.7/5

With Certi-PUR certification, you can be assured that your mattress won’t off-gas potentially toxic chemicals or break down within several years. 

Comfort – 4.3/5

Nectar Sleep mattresses combine softness with support, so you don’t need to worry about sinking during the night. However, it lacks the same degree of bounce as true hybrid mattresses. 

Price – 4.9/5

Some Nectar Sleep product bundles cost less than $1,000, and feature pillows, a mattress topper, and sheets. 

 Summary 

Nectar Sleep is the best mattress in a box. However, it isn’t a true hybrid mattress, as it only includes all-foam mattresses, so it needs to be combined with a box spring.

>>Check the best price for Nectar Sleep 

What Makes a Mattress a Hybrid?

The best hybrid mattresses combine the innerspring mattress with a thicker comfort layer. The difference between hybrid and innerspring mattresses is that the comfort layer is thicker than two or three inches. 

The comfort layer can be memory foam, polyfoam, air foam, latex, microcoil, fiber, alone or as a combination. This balances bounce with softness, and support with pressure relief. While mattresses made from materials such as memory foam alone can trap heat, the springs allow for more airflow. Springs also make changing positions during sleep easier. 

What Are the Types of Hybrid Mattresses?

The best hybrid mattresses have many possible combinations of innerspring and foam layers. The most common are memory foam layers and individually-wrapped springs, but you may find other materials, too. 

Innerspring Coils

The deep layer of innerspring coils provides the bounce factor that makes the best hybrid mattresses appealing to many. Not only can it make intimacy more enjoyable than with an all-foam mattress, but changing sleep position without waking up is easier, too. 

Pocketed Coils

Pocketed coils are individually wrapped in fabric, with organic mattresses going as far as using GOTS-certified organic cotton. This allows them to move independently of each other, giving you targeted support. Targeted or zoned support is best for those suffering from back pain, as the mattress conforms to your spine’s natural curvature. 

Side sleepers benefit more from independent movement of innerspring coils too, as your shoulders and hips naturally sink deeper into the mattress. If you change sleeping positions several times throughout the night, the springs will readily conform to your movements while providing motion isolation to prevent your partner from waking up. 

Pocketed coils have a stabilizing effect on the mattress’ stability too. They bring a superior level of edge support that prevents sinking as you move around, or get in and out of bed. 

Thanks to all of their advantages, pocketed coils consistently appear in our best hybrid mattresses for this article. Although their price range is higher than other coil types, pocketed, individually-wrapped coils provide the most comfort and least sagging. 

Continuous Wire Coils

Continuous wire coils feature the lowest price range of all hybrid beds, and aren’t among our best hybrid mattresses in this article. They consist of one single wire, made into loose coils and strengthened with helical wires. Continuous wire coils produce more noise and have less motion isolation than pocketed coils. Additionally, they do not conform to your body shape as well. 

However, you may consider this type of hybrid mattress because they are very durable. Choose hybrid models with thicker foam layers to dampen the sound and add comfort if you want a continuous wire coil mattress. 

Bonnell Coils

Bonnell coils are another cheaper type of innerspring coil, and are a step up from continuous wire. They have an hourglass shape, with the smaller portion in the center designed to be more flexible. A series of helical wires connects each coil to the next, so they aren’t able to move independently like pocketed coils. 

The advantage of connected coils is firmer support. However, it also means they are less responsive to changing sleeping positions or the natural curves of your body. There is less motion isolation, and your mattress is more likely to squeak when you move. The weaker design of Bonnell coils can lead to sagging and less durability. 

For this reason, Bonnell coils aren’t seen among our best hybrid mattresses, either. A squeaky mattress may be budget-friendly and evoke memories of a cheap hotel room, but they are less comfortable. However, some stomach sleepers can experience better hip support. 

Offset Coils

Like Bonnell coils, offset coils have an hourglass shape and are connected to each other. Their hourglass shape has squared sides, which gives more support and responsiveness to your movements. This means more motion isolation, and they are quieter than rounded Bonnell coils. 

Memory Foam

Memory foam mattresses are made of viscoelastic foam, a material originally designed for pressure relief on long flights. It has since moved on from aircraft seats, and is now a popular choice for the best hybrid mattresses. 

The cradling effect of memory foam is perfect for those who don’t often change position at night, as it is easier on pressure points. Side sleepers may find little to no shoulder or hip discomfort, for example. 

However, memory foam mattresses can be high in VOCs, as it is a synthetic material. Look for best hybrid mattresses that use CertiPUR US-certified memory foam layers. This ensures both durability and little to no emission of harmful VOCs. 

The snug cradling properties may also feel smothering and trap heat, so many will infuse the foam with substances that draw heat away from the body, such as copper or charcoal. The best cooling hybrid mattress brands may use a gel memory foam, too, which gives the same contouring effect without leaving you feeling too hot. 

Polyfoam 

Polyfoam, or polyurethane foam, is the most common type of foam used in the best hybrid mattresses. It is often used above and below memory foam layers to prevent excessive sinking, or to bring down the price range. 

Polyfoam is more durable, and does not sink because its properties are different to the viscoelastic material used for memory foam. Side sleepers may prefer polyfoam because it gives more support to your hips and shoulders, which place more weight on your mattress. 

There are three major grades of polyfoam, and softer or firmer mattresses aren’t necessarily better or worse quality. Density is what counts. The lowest quality foam will appear soft and comfortable at first, but quickly sag. These have their place as temporary beds or camping mattresses. 

High-density and high-resiliency polyfoam is sometimes used in the deeper support layers of foam mattresses. For example, the Nectar Sleep mattresses have dense support foam cores, which expand once the mattress is removed from its box and unrolled. 

Latex

A latex hybrid mattress is a more natural alternative to synthetics such as memory foam, and many are certified organic. Rubber tree sap is the original source of latex, which makes a dense foam more durable than synthetic materials. The life expectancy of a latex mattress is approximately 1.5 years longer, at 7.5–8.5 years compared to six or seven years. 

The Awara Sleep stands out among latex mattresses for its suitability for larger body sizes. At either two or four inches of foam thickness, you won’t sink too much at night, and can enjoy a firmer feel more appropriate for back pain.  

Additionally, latex mattresses are bouncier, making it easier to move around. They are more breathable too, so won’t trap heat. Some of the best cooling hybrid mattress brands use organic latex instead of conventional foam, as its breathability has a natural cooling effect. 

What to Look For in a Hybrid Mattress

The best hybrid mattresses for you depend on your individual sleeping habits and health concerns. Material and design quality, as well as price range and value for money, are essential factors, too. 

Coils and Edge Support

The type of coils and level of edge support can make or break even the best hybrid mattresses for couples, and influence longevity. Individually wrapped, pocketed coils minimize noise when moving around, and provide motion isolation so you won’t wake up your partner (or any young children who decide to join you). Edge support allows you to get in and out of bed more comfortably. 

When coils are able to move independently of each other, you enjoy more targeted support, too. This is best if you are suffering from back pain, as it works with your spine’s natural curves instead of against them. The last thing you want when you wake up is a worsening of your symptoms. 

Material and Durability

Other key factors in finding the best hybrid mattresses center around materials and durability. For example, you may prefer a gel memory foam, which can be best for hot sleepers if it includes a cooling material. On the other hand, organic latex is found in many effective cooling mattresses thanks to its breathability. 

Sleeping Habits

Different sleeping habits require different levels of firmness to provide the right support. 

Stomach Sleepers

Stomach sleepers need more support for the abdomen and hips, so soft mattresses are out. Choose a firmer mattress, such as a luxury firm or medium-firm mattress. 

Side Sleepers

Side sleepers are often most comfortable with memory foam mattresses, as it supports the natural curves of your shoulders and hips. Latex mattresses may also give you the right balance between comfort and support. In general, side sleepers need a softer mattress or a thicker foam layer, with the best soft hybrid mattress brand being Diamond Mattress. 

It is possible that side sleepers have an advantage over other sleeping positions. Research suggests that this position is optimal for removing metabolic waste products and other toxins from the brain. This may help to prevent illnesses such as dementia from appearing later in life [3]. 

Back Sleepers

Back sleepers, like stomach sleepers, need more support to prevent back pain from sinking in too deep. If you consistently sleep on your back, consider the best hybrid mattresses with zoned support to remove pressure from your lower back. A luxury firm mattress is best, especially if you are suffering from back pain. 

Health Concerns

Some health issues affect your usual sleeping position, and how much temperature control you may need. For example, many people are side sleepers to relieve snoring, some cases of back pain, and digestive problems. You may even choose to sleep on your side because the position improves your brain’s ability to remove waste products [3]. 

On the other hand, many back sleepers choose the position to relieve neck or back pain, as well as nasal congestion. Head elevation can give you extra relief if you have nasal issues. Additionally, some people are back sleepers to reduce the development of wrinkles. 

For menopausal women, memory foam infused with material to boost body heat removal may be best to accommodate hot flashes and night sweats. Cotton and wool help wick away moisture too, preventing sweat from pooling.

If environmental toxins are a concern, you may want an organic mattress, such as one made from latex foam. However, the phaseout of some harmful chemicals such as fire retardants means that a newer mattress will likely be less toxic than a model you have kept for 20 years [2]. 

Body Weight

Your body weight also determines the right firmness level for you. Lightweight and average-weight side sleepers may want a soft hybrid mattress. The curves of your hips and shoulders require more movement on the mattress’ part, so you aren’t waking up sore in the morning. 

On the other hand, a firm hybrid mattress is best for heavier sleepers, as they are less likely to sink over time. If you are combining a mattress with a box spring, a firmer mattress is best. 

Movement

One advantage of the best hybrid mattresses is that the springs make it easier to change positions. Combination sleepers, who may move around more at night, benefit most. The best hybrid mattresses for ease of movement have bouncy innerspring layers, and are often latex mattresses as this material provides superior recoil to memory foam. 

Noise

Sure, springs can be fun, but they also have the tendency to be squeaky. To avoid being woken up by their noise while you or your partner changes sleeping positions, look for sufficiently thick foam layers or springs designed to minimize noise in the best hybrid mattresses.

Temperature Regulation

One of the advantages of hybrid mattresses is their superior temperature control, a bonus for hot sleepers. The best hybrid mattresses, such as Layla, infuse materials such as copper in their foam layer. Combined with the increased airflow through the innerspring layer, body heat can dissipate instead of building up. 

Price, Guarantees, and Refunds

A hybrid mattress can cost more than $2,000, so it’s important to shop around. Price shouldn’t be your only priority, however, as you don’t want a cheap product little more than a basic innerspring mattress. It’s best to look for value for money, and take advantage of any discount offers. 

Before making your final decision, it’s also important to read the guarantee and refund policies. There should be a broad list of indications for refunds, including if you simply find the mattress uncomfortable (this will be limited to the first several months). Additionally, the best warranty policy will include a lifetime warranty, as a quality mattress is designed to last. 

Shipping and Delivery

When shopping for the best hybrid mattresses, look for affordable shipping and fast delivery. As the best hybrid mattresses can be costly, the best-value shipping rate is free shipping. Delivery should take less than one week within the US, although mattresses are large items. 

Hybrid Mattress Prices

The price range of the best hybrid mattresses tend to range from less than $1,000, to over $2,000. The cheapest complete hybrid mattress we have reviewed in this article are the DreamCloud Sleep, and some Diamond Mattresses. 

Common FAQs

What are the most important things to know about buying a hybrid mattress? 

Is It Worth Buying a Hybrid Mattress?

Yes, especially for hot sleepers and if you want to move around in bed without that sagging feeling. We also recommend the best hybrid mattresses for couples, as the bouncier feeling is often best for intimacy. 

If you are concerned about the higher price range of hybrid beds, there are a few ways to save. Take advantage of special offers, brands with free shipping, lifetime warranty policies, and refund guarantees that allow you to decide within the first several months if the mattress is right for you.

What Are the Pros and Cons of a Hybrid Mattress?

The advantages of the best hybrid mattresses include a more individualized contouring effect, instead of generalized zoned support or no targeting at all. They have a bouncy sensation and superior edge support, while the springs of a hybrid bed make for a more cooling mattress than foam alone. 

On the other hand, hybrid models have a higher price range than all-foam or innerspring mattresses, especially with pocketed coils. There is less motion isolation, so your partner may feel you moving around in bed more. Hybrid mattresses are also harder to move around, and are generally heavier. 

Can You Buy a Hybrid Mattress in a Box?

Yes, the best hybrid mattress brands will compress the mattress for shipping and delivery, without damaging the spring coils. This is uncommon, as the springs of a hybrid bed prevent it from being rolled up.

Do I Need a Box Spring With a Hybrid Mattress?

It isn’t necessary to use a box spring with a complete hybrid mattress. The deep layer of spring coils takes the place of traditional box springs. 

Some box springs may damage all-foam or even the best hybrid mattresses, if the spaces between the metal or wood is wide enough for them to sink through. If you want, you can combine a foam mattress with a box spring to create the effect of a hybrid. 

Ranking Methodology Explained

When ranking the best hybrid mattresses, we focused on the several most important factors of size, durability, comfort, and price. 

Size

Size not only includes the length and width of your mattress, but also its thickness. A mattress made too thin may not support your weight without completely compressing the springs and comfort layer. 

Durability

A mattress is a small investment, so you want it to last years, especially if you chose the model to accommodate certain health needs. We prioritized those with the most durable materials and longest warranties, a sign of confidence in the product longevity. 

Comfort

Comfort may be one of the most subjective factors, but there are a few things we all agree one. A comfortable mattress will conform to your body shape, without sinking in too much or being too smothering. Even better, particularly if you experience back pain, some of the best hybrid mattresses provide targeted support to relieve pressure in areas such as the lower back. 

Price

A mattress can cost up to two or three thousand dollars, especially if you choose a luxury hybrid mattress. Our top picks include those with the best value for money, including free shipping and a lifetime warranty. 

Conclusion: The Best Hybrid Mattress of 2022

With excellent temperature control, contouring, and pocketed coils, the best hybrid mattresses can be the superior choice for hot sleepers, back pain, overall comfort, and motion isolation. 

However, some hybrid mattress brands stand out more than others. Our overall winner, the Layla hybrid mattress, features firming, cooling, antibacterial copper memory foam, which provides both comfort and hygiene. Nolah hybrid mattresses, our runner-up, include certified organic products and targeted support. 

Other honorable mentions include the Diamond Mattress, which is the best soft hybrid mattress brand. The best value hybrid mattress, when you’re looking at a complete product, is DreamCloud, with each purchase including sheets, a mattress topper, and pillows. 

RELATED ARTICLES:

References:

1. Arendsen, L. P., Thakar, R., & Sultan, A. H. (2019). The Use of Copper as an Antimicrobial Agent in Health Care, Including Obstetrics and Gynecology. Clinical microbiology reviews, 32(4), e00125-18. https://doi.org/10.1128/CMR.00125-18
2. Imm, Pamela et al. “Household exposures to polybrominated diphenyl ethers (PBDEs) in a Wisconsin Cohort.” Environmental health perspectives vol. 117,12 (2009): 1890-5. doi:10.1289/ehp.0900839
3. Lee, Hedok et al. “The Effect of Body Posture on Brain Glymphatic Transport.” The Journal of neuroscience : the official journal of the Society for Neuroscience vol. 35,31 (2015): 11034-44. doi:10.1523/JNEUROSCI.1625-15.2015 

Losing weight isn’t easy, so you may want to add to your diet and exercise regime. If this sounds like you, finding the right weight loss pills to fit your needs can be yet another challenge. 

PhenQ is an all-natural dietary supplement that could eliminate stubborn body fat. In this PhenQ review, we look at what PhenQ can do, including its ingredients and evidence. 

Pros:

• Several natural ingredients with multiple effects on fat burning and prevention of fat production.
• Some ingredients can promote healthy muscle energy metabolism.
• Free shipping.
• 60-day money-back guarantee.

Cons:

• It contains caffeine, which you may find overstimulating. 
• The company claims that the proprietary a-Lacys Reset is evidence-based, but no supporting study is directly referenced. 

PhenQ Highlights: 

• Can reduce calorie intake by promoting sensations of satiety.
• Thermogenic ingredients enhance your ability to burn fat.
• May increase energy levels.
• Potentially boosts exercise performance through increasing energy metabolism in the muscles.
• May improve metabolic health by supporting blood sugar control and reducing liver fat.

Contraindications: 

Avoid PhenQ weight loss pills if you are pregnant or breastfeeding. If you take prescription medications, consult your doctor before starting PhenQ or any dietary supplement. 

People with pre-existing heart conditions should also avoid supplements containing caffeine, particularly before heavy exercise. If you want a caffeine-free weight loss supplement, try Burn Lab Pro.

Side Effects: 

Common side effects when taking PhenQ include nausea, rash, and digestive disturbances. You may also have trouble sleeping if you take it in the evening. 

>>Check the latest prices for PhenQ

What Is PhenQ?

PhenQ is a natural supplement designed to help you lose weight through several mechanisms of action. It reduces fat accumulation and helps you burn stored fat more efficiently.

As for preventing an increase in stored fat, PhenQ may tame sugar cravings, reduce appetite, and even increase muscle mass. 

PhenQ Review: Ingredients

The star ingredient of PhenQ is alpha-Lacys Reset. This is a proprietary blend of alpha-lipoic acid and the amino acid cysteine. Although the website describes a study showing improved muscle gain and increased fat loss, we couldn’t find evidence for it.

PhenQ contains several other ingredients with weight loss benefits: 

• Capsimax powder.
• Chromium picolinate.
• Nopal.
• Caffeine.
• L-carnitine fumarate.

Capsimax Powder

What Is It?

Capsimax is a proprietary combination of capsicum, piperine, caffeine, and vitamin B3. All of these may boost fat burning and energy production. 

Capsicum may also act as an appetite suppressant. A study on capsaicinoids from Capsimax found that volunteers consumed significantly fewer calories than the placebo group. Some people in the capsaicinoid group decreased their waist-to-hip ratio by 2.4% in the first six weeks [1]. 

>>Check the latest prices for PhenQ

How Does It Work?

Capsaicin, the heat-producing component of capsicum extract, can reduce calorie intake by regulating appetite. It affects signals sent by sensory nerves in the digestive tract, making you feel more satisfied. Capsaicin also increases thermogenesis, or burning fat, to produce heat and energy [1]. 

Piperine also has thermogenic effects and may increase muscle energy usages. It increases the uptake of sugar and fatty acids into the muscles for energy production. As a result, you can enjoy improved exercise performance. 

What’s more, piperine enhances antioxidant activity. Oxidative stress increases with more energy production, so piperine may protect your muscles during heavy exercise. As a result, you may find it easier to increase muscle mass [2]. 

Vitamin B3 does not directly help you burn fat, but it does play a vital role in cellular energy production. Research also shows that it can reduce fat in the liver, which may reverse fatty liver disease. This is a common issue among overweight and obese people, but can have severe consequences [3]. 

Summary

Capsimax is a proprietary blend to boost your ability to burn fat and suppress your appetite. It may increase the usage of stored body fat, protect your muscles during exercise, and reduce liver fat. 

Chromium Picolinate

What Is It?

Chromium picolinate is a bioavailable supplemental form of chromium. It is a popular ingredient in dietary supplements designed to improve blood sugar control for those at risk of metabolic syndrome and type II diabetes. 

How Does It Work?

Chromium picolinate has several health benefits, the most well-known being the ability to increase insulin function. This effect can increase the amount of sugar taken into muscle cells and used for energy.

As a result, a lesser-known ability of chromium is to promote healthy body composition. Chromium supplementation can cut loss of lean mass to only 2% of total weight loss and increase muscle [4]. This is far better than most diets alone, as lean mass usually makes up around 25% of the weight loss.

Summary

Chromium picolinate can help increase your muscle mass by boosting sugar uptake into muscle cells. This protects you against muscle loss if you are trying to lose weight. 

>>Check the latest prices for PhenQ

Nopal

What Is It?

Nopal is a Mexican cactus plant used as a traditional remedy for type II diabetes. In recent years, Western medicine has started to take notice of its potential benefits. 

How Does It Work?

Nopal may help you lose excess body weight by reducing inflammation. Emerging evidence shows that intestinal inflammation could contribute to increased body fat. 

Some species of intestinal bacteria can affect the amount of weight gained from a high-fat diet. Nopal may also improve blood sugar metabolism and reduce fatty liver disease severity. 

Research shows supplementation with nopal led to less fat gain in mice consuming a high-fat diet. Their fat cells were smaller, and the fat content of their livers was lower. Additionally, their colons had less inflammation, likely the primary underlying cause of nopal’s benefits. Intestinal bacteria populations had shifted to a less inflammatory profile [5]. 

Another way that nopal could help you lose weight is by reducing fat absorption in the intestines. One study showed that nopal significantly increased dietary fat loss through feces without causing adverse effects. Participants passed 15% of their dietary fat, compared to less than 5% in the placebo group [6].

Summary

Nopal cactus may prevent unwanted weight gain by the previously-overlooked mechanism of relieving intestinal inflammation and reducing fat absorption. 

>>Check the latest prices for PhenQ

Caffeine

What Is It?

Caffeine is the world’s most popular stimulant. It gives coffee and black tea (and, to a lesser extent, green tea) their kick. Caffeine increases thermogenesis, assisting in burning up extra fat by increasing cellular energy production. For this reason, it’s a common ingredient in weight loss supplements.

How Does It Work?

Caffeine increases physical and mental energy levels, improving the fat-burning process. The fat burn rate is raised by stimulating the nervous system’s fight-or-flight response to help you respond to stressors. As it increases dopamine and noradrenaline in the brain, you may be more motivated to exercise.

On average, you can lose around four pounds in one month by including caffeine. This is the threshold for success in fat burner pills [7].

Summary

Caffeine is found in most weight loss supplements for two good reasons. It acts as both a fat burner and increases perceived energy during exercise. 

L-Carnitine Fumarate

What Is It?

Carnitine is a naturally occurring amino acid that plays an essential role in energy metabolism. Although your body can produce carnitine from other essential amino acids, supplementation may support weight loss. L-carnitine fumarate is a stable supplemental form of carnitine. 

How Does It Work?

Carnitine assists in shuttling free fatty acids into the mitochondria, the “power plants” of your cells. This supports your weight loss journey by speeding up fat burning and increasing energy available during exercise.

Carnitine levels, unfortunately, decline with age, driving up your risk of heart failure, muscle loss, and osteoporosis. In fact, 40–80% of your bone cells’ energy use comes from fat. Replacing lost carnitine can therefore help you regain cardio fitness and strength, so you can exercise enough to lose excess fat [8]. 

Summary 

Carnitine helps you burn extra body fat and supplies much-needed energy to your muscles, heart, and bones.

>>Find discounts and prices for PhenQ

PhenQ Review: Benefits 

There are many benefits you may receive from taking PhenQ, thanks to its range of ingredients:

 Improved control of food cravings.

• Burn fat faster.
• Reduce production of new body fat.
• Improved energy.
• Lifted mood.
• Money-back guarantee.
• Meet your goals faster.

Control Hunger

Cysteine, one of the ingredients in a-Lacys Reset, may help to tame unwanted cravings. It works by suppressing the release of ghrelin, the “hunger hormone,” from the stomach. Cysteine significantly reduces appetite in 45 minutes, so take PhenQ an hour before eating for best results [9]. 

Additionally, capsaicin can assist you in staying on a low-calorie diet by promoting the sensation of feeling satisfied. Ingredients that break down stored fat may indirectly help by meeting your energy needs with fat instead of more food [1]. 

Over time, weight loss pills that control appetite can help you build healthier habits. They may assist in breaking unhealthy routines, such as eating snacks as soon as you come home from work or just before bed. 

Ramp Up Fat Burning

Some ingredients in PhenQ assist in the fat-burning process. Alpha-lipoic acid, a component of a-Lacys Reset, has several actions. It can increase energy production, promote the breakdown of fat, and prevent fat production [10]. 

Caffeine plays a key role in burning fat by acting on the central nervous system and muscle cells. It can increase the metabolism boost you get from exercise, so PhenQ may be best as a pre-workout [11]. 

>>Check the latest prices for PhenQ

Hinder Fat Production

Some ingredients in PhenQ may prevent weight gain from coming back. For example, Nopal cactus was shown to prevent body fat gain in mice on a high-fat diet. This was largely achieved by shifting their gut bacteria populations to a more anti-inflammatory profile. 

Other lab studies show that mice with no gut bacteria are more resistant to weight gain. Nopal’s ability to support “friendly” bacteria species may prevent species that cause weight gain from taking hold [5]. 

Enhance Energy

PhenQ contains ingredients to enhance energy too. For example, l-carnitine transports fatty acids into the energy-producing centers of your muscle cells so they can be used for energy. 

Piperine helps you lose fat by increasing its uptake into muscle cells, so l-carnitine can exert its actions. Caffeine both enhances perceived energy and boosts its production in cells [2] [7] [8]. 

Boost Mood 

Ingredients in PhenQ may help to improve mood and energy levels. For example, caffeine increases dopamine, which raises the level of effort you are willing to make. This can be the difference between staying home and making time in your schedule for a workout [12]. 

Even better, the gut bacteria-supporting effects of nopal cactus can promote healthy neurotransmitter production and a more balanced mood [5]. 

>>Check the latest prices for PhenQ

Money-Back Guarantee

PhenQ offers a 60-day money-back guarantee, extending to 67 days to account for shipping times. All you have to do is return any unused PhenQ pills in the original packaging, and you will receive a full refund. This does not include shipping costs, however. 

Meet Your Goals Faster

While there is no substitute for a healthy diet and lifestyle, PhenQ can support your weight loss journey thanks to its evidence-backed ingredients. 

For example, caffeine can increase the amount of weight you lose by around four pounds every month. In addition, some reviewers describe having met realistic weight loss goals they previously struggled to reach. 

>>See the current prices for PhenQ

PhenQ Side Effects: Is It Safe?

PhenQ is safe for most people. However, some people experience mild side effects, such as nausea, digestive discomfort, and trouble sleeping. You may find caffeine overstimulating, especially if you take it at night.

Contraindications

Do not take PhenQ or any weight loss supplement if you are pregnant. It is also inadvisable to use PhenQ supplement while breastfeeding as some ingredients can be harmful to babies. 

If you are sensitive to caffeine, it is essential to use caution with any caffeine-containing products before heavy exercise [13].

Who Should Try PhenQ?

Try PhenQ if you need a little help with the weight loss process due to age, food cravings, or metabolic issues. However, a healthy diet and regular exercise are indispensable. No fat burner pills should ever be seen as a stand-alone solution. 

PhenQ contains ingredients that increase nutrient uptake and energy production in muscle cells. This can counteract age-related declines in muscle maintenance. 

The appetite-suppressing ingredients may assist in breaking food cravings and forming new habits. Improved control of blood sugar levels can help out if you already have metabolic syndrome or are at risk of developing it. 

>>Check the latest prices for PhenQ

How to Take PhenQ: Dosages and Timeline

The recommended dose of PhenQ is one pill twice daily, before breakfast and lunch. It’s best to take a dose 30–60 minutes before meals to give the appetite-suppressing ingredients time to work. 

Do not take it with dinner, as the caffeine content may be too stimulating. 

Losing weight takes time, even with the help of dietary supplements. However, you should start to see results in a few weeks. 

Take PhenQ weight loss pills for at least two months for long-term results. Research shows that old habits are broken and new ones strengthened after around 66 days. 

In this time, the appetite suppression effects can help you stop overeating and start building new routines. Additionally, having more energy to exercise can cement new exercise routines [14]. 

Where Can I Buy PhenQ?

Currently, you can only buy PhenQ on the official website. Do not trust listings on websites such as eBay or Amazon, as they are most likely selling fake versions that may not contain the right ingredients. 

PhenQ Reviews Before and After

Many customers have sent pictures to the PhenQ official website before and after. These often show dramatic results. However, it’s important to remember that these users combined PhenQ with dietary changes and exercise:

Customer Reviews: What Do Real People Think?

It’s not enough to rely on the official PhenQ website’s reviews. As they control which testimonials get published, you are more likely to see overwhelmingly positive or sponsored stories. Let’s look at some independent reviews. 

PhenQ Reviews Reddit

This commenter found their energy levels and fitness improving after starting to take PhenQ, but no changes in appetite: 

For this commenter, PhenQ helped them lose excess weight that they hadn’t been able to shift in years: 

PhenQ Reviews Trustpilot

PhenQ has an average Trustpilot rating of 3.6 stars. Some reviewers report enhanced weight loss and energy levels. Others describe minimal effects and success with other products. 

PhenQ Reviews Amazon

You cannot purchase legitimate PhenQ supplements from Amazon. However, knock-offs with slightly different packaging appear to be the real thing at first glance. These have a one-star review.

>>Check the latest prices for PhenQ

Behind the Company: Who Makes This Diet Pill?

The company Wolfson Brands (UK) Limited manufactures and supplies PhenQ. Based in Glasgow, Wolfson Brands produces its supplements in FDA-approved facilities. 

FAQs About PhenQ Fat Burner

How well does PhenQ work as a weight loss supplement? 

How Much Weight Can You Lose In a Month With PhenQ?

Reviewers online commonly describe losing 5–10 pounds per month when taking PhenQ. However, your individual results will vary depending on your diet, exercise routine, and other factors such as hormone levels. 

Some individual ingredients have had their effects on body weight measured. For example, caffeine may increase weight loss by around 4 pounds per month [7]. 

How Much Weight Can You Lose With PhenQ?

Results seen with using PhenQ fat burner supplements vary, and there has been no clinical study on PhenQ as a whole. However, some trials on its individual natural ingredients do measure weight loss and BMI reductions. 

For example, l-carnitine use has led to a 1% reduction in BMI. Alpha-lipoic acid alone can provide a 0.38-point drop in BMI and an additional weight loss of up to 5 pounds [10]. 

>>Check the latest prices for PhenQ

How Fast Do You Lose Weight With PhenQ?

Everyone is different, but results can be seen in several weeks. Users report results ranging from dropping a few extra pounds to three dress sizes within a couple of months. 

What Are the Side Effects of Taking PhenQ?

Some people experience nausea and digestive discomfort, as the ingredients that suppress appetite can affect sensation in the stomach. PhenQ also contains caffeine, which some people find overstimulating. 

Are There Independent PhenQ Reviews?

There are PhenQ reviews on external websites, but it may be hard to determine whether or not they are sponsored. Social media sites such as Reddit also list independent commentary by users who have tried PhenQ.

PhenQ Review: Alternatives

If the PhenQ supplement isn’t right for you, other weight loss supplements may be effective for your individual needs. 

PhenQ vs Leanbean

The star ingredient in Leanbean is glucomannan, which expands inside your stomach to form a gel. This helps you keep feeling full for more extended periods, preventing cravings as a result.

Leanbean also contains a range of natural ingredients that improve fat metabolism. These include compounds that stimulate thermogenesis and antioxidants that may reduce liver fat and improve blood sugar control [15]. 

>>Check the best price for Leanbean

PhenQ vs Instant Knockout

Instant Knockout is a highly stimulating supplement. It relies on 350mg of caffeine anhydrous, green coffee bean extract, and green tea extract for its weight loss benefits. These ingredients aim to reduce body fat and boost metabolism, which may also improve your exercise performance as more energy becomes available.

Instant Knockout is suitable for you if you want to burn stubborn fat and enjoy increased bursts of power while training. However, you may find it too overstimulating. 

>>Check the best price for Instant Knockout

PhenQ vs Phen24

Phen24 is a day/night combination of two weight loss supplements. The daytime formula includes caffeine and guarana, two stimulants that boost fat burning. It also contains l-phenylalanine, an appetite suppressant that may improve blood sugar metabolism. The night formula includes glucomannan, which can keep you from eating too many midnight snacks [15]. 

Consider Phen24 if you struggle with craving food but don’t want to take a stimulant at night. 

>>Check the best price for Phen24

PhenQ vs Phentermine 

Phentermine is one of the more powerful weight loss pills and is only available by prescription. It is not a dietary supplement; instead, it is an amphetamine-like medication that can suppress appetite. 

Phentermine has a higher rate of adverse effects, including a faster heart rate, constipation, insomnia, and pins and needles in your hands and feet. You are only likely to get a prescription if you are obese and struggling to lose weight. 

Conclusion: PhenQ Diet Pill Review

Overall, the PhenQ weight loss supplement appears to provide effective support if you struggle to lose weight. Its natural ingredients help to burn body fat, prevent the formation of new fat cells, balance blood sugar levels, and support lean muscle mass. Other benefits include boosted mood and energy levels.

Consider PhenQ diet pills if you are older, want to improve your physical fitness as you lose weight, or have metabolic syndrome. 

>>Check out the latest prices and discounts for PhenQ

References:

1. Urbina, Stacie L et al. “Effects of twelve weeks of capsaicinoid supplementation on body composition, appetite and self-reported caloric intake in overweight individuals.” Appetite vol. 113 (2017): 264-273. doi:10.1016/j.appet.2017.02.025
2. Kim, Jisu et al. “Piperine enhances carbohydrate/fat metabolism in skeletal muscle during acute exercise in mice.” Nutrition & metabolism vol. 14 43. 4 Jul. 2017, doi:10.1186/s12986-017-0194-2 
3. Linder, Katarzyna et al. “Dietary Niacin Intake Predicts the Decrease of Liver Fat Content During a Lifestyle Intervention.” Scientific reports vol. 9,1 1303. 4 Feb. 2019, doi:10.1038/s41598-018-38002-7
4. Willoughby, Darryn et al. “Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review.” Nutrients vol. 10,12 1876. 3 Dec. 2018, doi:10.3390/nu10121876
5. Moran-Ramos, Sofia et al. “Nopal feeding reduces adiposity, intestinal inflammation and shifts the cecal microbiota and metabolism in high-fat fed rats.” PloS one vol. 12,2 e0171672. 14 Feb. 2017, doi:10.1371/journal.pone.0171672
6. Uebelhack, Ralf et al. “Effects of cactus fiber on the excretion of dietary fat in healthy subjects: a double blind, randomized, placebo-controlled, crossover clinical investigation.” Current therapeutic research, clinical and experimental vol. 76 39-44. 21 Jun. 2014, doi:10.1016/j.curtheres.2014.02.001
7. Tabrizi, Reza et al. “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials.” Critical reviews in food science and nutrition vol. 59,16 (2019): 2688-2696. doi:10.1080/10408398.2018.1507996
8. Patano, N et al. “L: -carnitine fumarate and isovaleryl-L: -carnitine fumarate accelerate the recovery of bone volume/total volume ratio after experimetally induced osteoporosis in pregnant mice.” Calcified tissue international vol. 82,3 (2008): 221-8. doi:10.1007/s00223-008-9109-6
9. McGavigan, A K et al. “L-cysteine suppresses ghrelin and reduces appetite in rodents and humans.” International journal of obesity (2005) vol. 39,3 (2015): 447-55. doi:10.1038/ijo.2014.172
10. Namazi, Nazli et al. “Alpha-lipoic acid supplement in obesity treatment: A systematic review and meta-analysis of clinical trials.” Clinical nutrition (Edinburgh, Scotland) vol. 37,2 (2018): 419-428. doi:10.1016/j.clnu.2017.06.002
11. Clark, Kathryn S et al. “Caffeine enhances activity thermogenesis and energy expenditure in rats.” Clinical and experimental pharmacology & physiology vol. 46,5 (2019): 475-482. doi:10.1111/1440-1681.13065
12. Love, Tiffany M. “Oxytocin, motivation and the role of dopamine.” Pharmacology, biochemistry, and behavior vol. 119 (2014): 49-60. doi:10.1016/j.pbb.2013.06.011
13. Wang, Samuel S Y. “PRE-WORKOUT SUPPLEMENT INDUCED CARDIAC ISCHAEMIA IN A YOUNG FEMALE.” Journal of sports sciences vol. 38,2 (2020): 187-191. doi:10.1080/02640414.2019.1689598
14. Lally P et al. “How are habits formed: Modelling habit formation in the real world.” European Journal of Social Psychology, vol. 40, (2010): 998–1009. doi:10.1002/ejsp.674
15. Devaraj, Ramya Devi et al. “Health-promoting effects of konjac glucomannan and its practical applications: A critical review.” International journal of biological macromolecules vol. 126 (2019): 273-281. doi:10.1016/j.ijbiomac.2018.12.203